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Build your legs with just dumbbells

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Sendi Sina profil fotoğrafı
Sendi Sina3 ay önce

Dumbbell doang buat kaki? Ga bakal gede kalo ga pake beban berat beneran. Cuma gimmick biar konten laris.

MrM profil fotoğrafı
MrM3 ay önce

Dumbbells are excellent for mind-muscle connection and fixing imbalances, but grip fatigue definitely becomes a limiter on heavier sets compared to barbells or machines. Lifting straps help a lot when you want to push the weight.

arda j yanto profil fotoğrafı
arda j yanto3 ay önce

Goblet squats and Romanian deadlifts cover most of it.

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