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Building legs to handle deceleration 1. High box step-ups 2. Extensive SL frog jumps 3. SL box jump w/ SL landing 4. SL depth landings 5. SL broad jump w/ SL landing 6. Band resisted SL vert to SL landing 7. Band over-speed split stance landing 8. Med ball... show more

Gerry DeFilippo

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9. Med ball SL broad jump to SL landing 10. Split stance sprint decels 11. Band Overspeed broad jumps to SL landing

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9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

9 great jumps/plyometrics athletes can use in their training! 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

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THE KEY TO BUILDING GAME CHANGING POWER IS HERE These 9 jumps/plyometrics are what you need to move the needle Save this list… use them 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

THE KEY TO BUILDING GAME CHANGING POWER IS HERE These 9 jumps/plyometrics are what you need to move the needle Save this list… use them 1. Single leg box jumps 2. Standard box jumps 3. Repeat SL broad jump 4. SL drop jump to SL broad jump 5. SL depth landings 6. SL broad jumps 7. Band resisted SL vertical jump 8. Med ball SL vertical to slam 9. Med ball SL broad jump

Gerry DeFilippo

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13 REAL plyometrics for athletes! 1. Band assisted pogo jumps 2. Drop jump into band accelerated vertical 3. SL vertical into SL broad 4. Repeat SL broad jump 5. Triple hurdle jump 6. SL drop jump 7. Standard drop jump 8. Drop jump to vertical jump 9. Depth jump 10. Depth jump to broad jump 11. Box “double jump.” 12. SL drop jump to SL broad jump 13. Hurdle to box jump

13 REAL plyometrics for athletes! 1. Band assisted pogo jumps 2. Drop jump into band accelerated vertical 3. SL vertical into SL broad 4. Repeat SL broad jump 5. Triple hurdle jump 6. SL drop jump 7. Standard drop jump 8. Drop jump to vertical jump 9. Depth jump 10. Depth jump to broad jump 11. Box “double jump.” 12. SL drop jump to SL broad jump 13. Hurdle to box jump

Gerry DeFilippo

56,234 Aufrufe • vor 1 Jahr

16 of my favorite strength & jump exercises to augment acceleration 1. Broad jump 2. Heavy sled drag 3. Med ball SL broad jump 4. Sled sprint drivers 5. Heavy sled pushes 6. Banded broad jump 7. Med ball scoop throw 8. Depth jump to broad jump 9. SL broad jump 10. Sled resisted broad jump 11. Bilateral sled broad push-jump 12. Band accelerated broad jump 13. Band accelerated SL broad jump 14. SL depth to SL broad jump 15. Quadruple broad jump 16. Quadruple SL broad jump

16 of my favorite strength & jump exercises to augment acceleration 1. Broad jump 2. Heavy sled drag 3. Med ball SL broad jump 4. Sled sprint drivers 5. Heavy sled pushes 6. Banded broad jump 7. Med ball scoop throw 8. Depth jump to broad jump 9. SL broad jump 10. Sled resisted broad jump 11. Bilateral sled broad push-jump 12. Band accelerated broad jump 13. Band accelerated SL broad jump 14. SL depth to SL broad jump 15. Quadruple broad jump 16. Quadruple SL broad jump

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8 plyometrics to enhance your athleticism! 1. Quadruple broad jump 2. SL hurdle to lateral jump 3. Depth jump to broad jump 4. Repeat maximal pogo jump 5. “Double,” box jump 6. SL drop jump 7. Lateral jump to 1/4 turn box jump 8. Maximal skater jump

8 plyometrics to enhance your athleticism! 1. Quadruple broad jump 2. SL hurdle to lateral jump 3. Depth jump to broad jump 4. Repeat maximal pogo jump 5. “Double,” box jump 6. SL drop jump 7. Lateral jump to 1/4 turn box jump 8. Maximal skater jump

Gerry DeFilippo

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12 of my fav NON-sprinting variations to aid top speed Go get faster 🔥💨 1. Dynamic/stomp step-up 2. SL drop jump 3. Band rapid Bulgarian 4. Drop jump to vert 5. Banded SL Jump 6. Partial ROM rack pull w/ band 7. Intensive pogo jump 8. Dynamic SL landmine RDL 9. Drop jump to box jump 10. Partial ROM, banded Bulgarian 11. Band accelerated Bulgarian jump 12. Drop jump to overhead throw

12 of my fav NON-sprinting variations to aid top speed Go get faster 🔥💨 1. Dynamic/stomp step-up 2. SL drop jump 3. Band rapid Bulgarian 4. Drop jump to vert 5. Banded SL Jump 6. Partial ROM rack pull w/ band 7. Intensive pogo jump 8. Dynamic SL landmine RDL 9. Drop jump to box jump 10. Partial ROM, banded Bulgarian 11. Band accelerated Bulgarian jump 12. Drop jump to overhead throw

Gerry DeFilippo

250,507 Aufrufe • vor 2 Jahren

18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump

18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10. Drop to vertical jump 11. Repeat low hurdle jump 12. Double box jump 13. Drop jump 14. Band assisted pogo jump 15. Rotational max pogo jump 16. Unilateral max SL pogo jump 17. Depth jump to broad jump 18. Drop jump to vertical jump

Gerry DeFilippo

240,730 Aufrufe • vor 1 Jahr

10 plyometrics to build INSANE athleticism 1. Drop jump to vertical 2. Max bilateral pogo jump 3. Max forward SL hops 4. Depth jump to broad 5. Quadruple broad 6. Depth jump 7. Maximal repeat SL broad 8. Drop jump to box jump 9. Double jump to hurdle 10. Maximal repeat hurdle

10 plyometrics to build INSANE athleticism 1. Drop jump to vertical 2. Max bilateral pogo jump 3. Max forward SL hops 4. Depth jump to broad 5. Quadruple broad 6. Depth jump 7. Maximal repeat SL broad 8. Drop jump to box jump 9. Double jump to hurdle 10. Maximal repeat hurdle

Julian Lo Casto

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17 ways to make your sprints & jumps reactive Athleticism & elasticity = 🔑 1. SL depth jump to broad jump 2. Quadruple pogo to box jump 3. Drop back sprint 4. SL pogo to lateral jump 5. Reverse pogo to sprint 6. Skater/repeat lateral jump 7. Double pogo to lateral sprint 8. Rotational pogo to box jump 9. Lateral jump to sprint 10. SL drop jump to lateral hurdle jump 11. Skater jump to box jump 12. SL broad jump to lateral jump 13. Double SL pogo to sprint 14. Lateral shuffle to sprint 15. Lateral jump (to side) to sprint 16. Skater jump (face forward) to sprint 17. Skater jump (face side) to sprint

17 ways to make your sprints & jumps reactive Athleticism & elasticity = 🔑 1. SL depth jump to broad jump 2. Quadruple pogo to box jump 3. Drop back sprint 4. SL pogo to lateral jump 5. Reverse pogo to sprint 6. Skater/repeat lateral jump 7. Double pogo to lateral sprint 8. Rotational pogo to box jump 9. Lateral jump to sprint 10. SL drop jump to lateral hurdle jump 11. Skater jump to box jump 12. SL broad jump to lateral jump 13. Double SL pogo to sprint 14. Lateral shuffle to sprint 15. Lateral jump (to side) to sprint 16. Skater jump (face forward) to sprint 17. Skater jump (face side) to sprint

Gerry DeFilippo

29,056 Aufrufe • vor 2 Jahren

🔟BOX JUMPS VARIATIONS ▫️Box jump ▫️Depth jump / Depth Jump Landing ▫️Drop jump ▫️DB ECC Overload Box Jump ▫️Depth Drop to Box Jump / SL Depth Drop to Box Jump ▫️Seated Box Jump ▫️Hurdle Hop to Box Jump ▫️Depth Drop to Broad Jump ▫️Skater Hop to Box Jump ▫️Step up jumps

🔟BOX JUMPS VARIATIONS ▫️Box jump ▫️Depth jump / Depth Jump Landing ▫️Drop jump ▫️DB ECC Overload Box Jump ▫️Depth Drop to Box Jump / SL Depth Drop to Box Jump ▫️Seated Box Jump ▫️Hurdle Hop to Box Jump ▫️Depth Drop to Broad Jump ▫️Skater Hop to Box Jump ▫️Step up jumps

FRAN

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💣 10 plyometrics to build INSANE athleticism 1. Drop jump to vertical jump 2. Maximal bilateral pogo jump 3. Maximal forward SL pogo hop 4. Drop jump to broad jump 5. Maximal repeat broad jump 6. Depth jump 7. Maximal repeat SL broad jump 8. Drop jump to box jump 9. Double box jump 10. Maximal repeat hurdle jump

💣 10 plyometrics to build INSANE athleticism 1. Drop jump to vertical jump 2. Maximal bilateral pogo jump 3. Maximal forward SL pogo hop 4. Drop jump to broad jump 5. Maximal repeat broad jump 6. Depth jump 7. Maximal repeat SL broad jump 8. Drop jump to box jump 9. Double box jump 10. Maximal repeat hurdle jump

Gerry DeFilippo

61,215 Aufrufe • vor 1 Jahr

How do we train speed before a game in-season? Come through it with us! Firstly, we try to keep this to about 30-35 minutes. In and out. 1-2 sets of everything. High outputs, not crazy volume. Prep work, some loaded & max effort acceleration, output & fast driven jumps. 1. Extensive pogo to broad jump 2. Extensive SL pogo to SL broad jump 3. Intensive pogo to broad jump 4. Intensive SL pogo to SL broad jump 5. Loaded sled acceleration 6. Medicine ball sprint start 7. Lateral half kneeling sprint start 8. Medicine ball scoop throw 9. DB vertical jump 10. Depth jump to broad jump 11. Drop jump to vertical jump

How do we train speed before a game in-season? Come through it with us! Firstly, we try to keep this to about 30-35 minutes. In and out. 1-2 sets of everything. High outputs, not crazy volume. Prep work, some loaded & max effort acceleration, output & fast driven jumps. 1. Extensive pogo to broad jump 2. Extensive SL pogo to SL broad jump 3. Intensive pogo to broad jump 4. Intensive SL pogo to SL broad jump 5. Loaded sled acceleration 6. Medicine ball sprint start 7. Lateral half kneeling sprint start 8. Medicine ball scoop throw 9. DB vertical jump 10. Depth jump to broad jump 11. Drop jump to vertical jump

Gerry DeFilippo

38,919 Aufrufe • vor 1 Jahr

11 great ways to use bands in plyo movements 1. Broad jump 2. Lateral jump 3. Overspeed lateral jump 4. Vert jumps 5. Overspeed vert jumps 6. Over-speed decelerations 7. Single leg jumps 8. Rapid split squats 9. Overspeed broad 10. Over-speed SL 11. Resisted ➡️ Overspeed lateral

11 great ways to use bands in plyo movements 1. Broad jump 2. Lateral jump 3. Overspeed lateral jump 4. Vert jumps 5. Overspeed vert jumps 6. Over-speed decelerations 7. Single leg jumps 8. Rapid split squats 9. Overspeed broad 10. Over-speed SL 11. Resisted ➡️ Overspeed lateral

Gerry DeFilippo

60,678 Aufrufe • vor 3 Jahren

Tired of being slow?! Do today’s in-season speed day with us! 1. Extensive 45 degree forward pogo 2. SL extensive 45 degree forward pogo 3. Intensive frog jump 4. Intensive SL frog jump 5. Alternating lateral jumps 6. Acceleration sled push 7. Drop back sprint 8. Lateral jump to sprint 9. Med ball vertical to scoop throw 10. Double vertical jump 11. Double broad jump 12. Hip mobility

Tired of being slow?! Do today’s in-season speed day with us! 1. Extensive 45 degree forward pogo 2. SL extensive 45 degree forward pogo 3. Intensive frog jump 4. Intensive SL frog jump 5. Alternating lateral jumps 6. Acceleration sled push 7. Drop back sprint 8. Lateral jump to sprint 9. Med ball vertical to scoop throw 10. Double vertical jump 11. Double broad jump 12. Hip mobility

Gerry DeFilippo

106,553 Aufrufe • vor 1 Jahr

11 of my fav ways to develop lateral quickness & transfer 1. Med ball skater release 2. Lateral jump (side) to sprint 3. Drop jump to lateral jump 4. Lateral hurdle jump to lateral jump 5. Lateral jump (back) to sprint 6. SL vert to lateral jump 7. Pulsing sprint start 8. Lateral jump to 1/4 turn box jump 9. Skater jumps 10. SL vert to 1/4 turn lateral 11. Lateral jump to pogo to sprint

11 of my fav ways to develop lateral quickness & transfer 1. Med ball skater release 2. Lateral jump (side) to sprint 3. Drop jump to lateral jump 4. Lateral hurdle jump to lateral jump 5. Lateral jump (back) to sprint 6. SL vert to lateral jump 7. Pulsing sprint start 8. Lateral jump to 1/4 turn box jump 9. Skater jumps 10. SL vert to 1/4 turn lateral 11. Lateral jump to pogo to sprint

Gerry DeFilippo

217,581 Aufrufe • vor 3 Jahren

🎯 12 upper & lower body plyometrics all athletes should be doing! 1. Depth jumps 2. Supine med ball catch & press 3. Repeat single leg broad jump 4. Plyometric push-up 5. Drop jump to SL broad jump 6. Feed to med ball chest pass 7. Pogo to lateral jump 8. Partner drop to med ball snap down 9. SL broad jump to lateral jump 10. Repeat med ball chest pass 11. Maximal pogo jump 12. Bent over reactive med ball pass

🎯 12 upper & lower body plyometrics all athletes should be doing! 1. Depth jumps 2. Supine med ball catch & press 3. Repeat single leg broad jump 4. Plyometric push-up 5. Drop jump to SL broad jump 6. Feed to med ball chest pass 7. Pogo to lateral jump 8. Partner drop to med ball snap down 9. SL broad jump to lateral jump 10. Repeat med ball chest pass 11. Maximal pogo jump 12. Bent over reactive med ball pass

Gerry DeFilippo

38,734 Aufrufe • vor 1 Jahr