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💥 Bulgarian Split Squats Hack 💥 There's no "best" or "better" way to perform your Bulgarians (Rear Foot Elevated Split Squat - RFESS) But depending on what you're trying to achieve, will dictate how you perform it. A little thread 🧵

Mick Hughes

31,657 subscribers

35,729 views • 3 years ago •via X (Twitter)

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The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?

The best way to do a Bulgarian split squat is to elevate your back foot on a sturdy box, lower until your knee touches the ground for full range and max glute activation!.. Who likes this workout anyway?

DorynShapes

13,346 views • 1 year ago

This is one of the best best hip mobility drills you’ve never tried. This split squat isometric with an emphasis on pressure into the foam roller, will help you bias improving either internal or external rotation of the hips. It just depends on how you set it up, but it’s easy to do either.

This is one of the best best hip mobility drills you’ve never tried. This split squat isometric with an emphasis on pressure into the foam roller, will help you bias improving either internal or external rotation of the hips. It just depends on how you set it up, but it’s easy to do either.

Conor Harris

55,052 views • 10 months ago

Bulgarian split squats are one of the best single leg strength exercises for runners. Your glutes and quads work together to drive you up while your hip has to stabilize the entire movement. That's something a normal squat or goblet squat won't give you. Setup tip: sit on the bench, place your heels forward. That's where your standing foot goes. Focus points: → Drive straight up and down, not backward → A slight forward lean loads the glutes more (stay upright if you want it quad dominant) → Control the lowering phase. Don't drop into it 3 x 8-10 each side. Have the weight opposite of the standing leg.

Bulgarian split squats are one of the best single leg strength exercises for runners. Your glutes and quads work together to drive you up while your hip has to stabilize the entire movement. That's something a normal squat or goblet squat won't give you. Setup tip: sit on the bench, place your heels forward. That's where your standing foot goes. Focus points: → Drive straight up and down, not backward → A slight forward lean loads the glutes more (stay upright if you want it quad dominant) → Control the lowering phase. Don't drop into it 3 x 8-10 each side. Have the weight opposite of the standing leg.

Tim Roozendaal

161,199 views • 3 months ago

.Milan Švejda: "[Valve] were open to the idea of [VRS] going sub-regional [in Asia] but in the end, they couldn't come up with a way where it would be fair to split Asia in a proper way." 👀 What do you think is the best way to make qualifying to the Major better?

.Milan Švejda: "[Valve] were open to the idea of [VRS] going sub-regional [in Asia] but in the end, they couldn't come up with a way where it would be fair to split Asia in a proper way." 👀 What do you think is the best way to make qualifying to the Major better?

HLTV Confirmed

19,014 views • 3 months ago

Let's talk about this lift, but let's do so in a way to move the strength and conditioning profession forward. There is too much weight on the bar. The athlete cannot do that much weight without the spotter pulling them up off the ground. We know these things to be true. Does this mean split squat should not have a 1RM? Or should not be 1RM (or rep tested)? No it does not. Split Squat should. It should just be assessed properly with no pulling up out of the bottom (just like a back squat should not, or spotters hands on a bench press). Love to see the safety with other spotters on each side, would just like to see less slamming knee on ground and needing to be pulled up out of the bottom. TL;DR - 1RM or rep max your split squat/reverse lunge, just make sure you don't let athletes slam their knee on the ground and make sure you don't pull the athlete up out of the bottom.

Let's talk about this lift, but let's do so in a way to move the strength and conditioning profession forward. There is too much weight on the bar. The athlete cannot do that much weight without the spotter pulling them up off the ground. We know these things to be true. Does this mean split squat should not have a 1RM? Or should not be 1RM (or rep tested)? No it does not. Split Squat should. It should just be assessed properly with no pulling up out of the bottom (just like a back squat should not, or spotters hands on a bench press). Love to see the safety with other spotters on each side, would just like to see less slamming knee on ground and needing to be pulled up out of the bottom. TL;DR - 1RM or rep max your split squat/reverse lunge, just make sure you don't let athletes slam their knee on the ground and make sure you don't pull the athlete up out of the bottom.

StrengthCoachNetwork

40,361 views • 8 months ago

Have you ever felt a film scene was particularly memorable or beautiful? To be sure, much of this is about cinematography and acting, but I want to show how outfits also contribute to this impression. Hopefully, this thread will give you some ideas on how to dress better. 🧵

Have you ever felt a film scene was particularly memorable or beautiful? To be sure, much of this is about cinematography and acting, but I want to show how outfits also contribute to this impression. Hopefully, this thread will give you some ideas on how to dress better. 🧵

derek guy

1,723,073 views • 1 year ago

✨ Big O ✨ Let me take you on a visual introduction to what big O notation is in my new blog post: With big O notation you can better understand how algorithms will perform, finding orders of magnitude improvements with very simple changes to your code

✨ Big O ✨ Let me take you on a visual introduction to what big O notation is in my new blog post: With big O notation you can better understand how algorithms will perform, finding orders of magnitude improvements with very simple changes to your code

Sam Rose

79,394 views • 11 months ago

what a privilege to see you get healed peacefully, as i watch you perform the song that you made during a dark time with this huge smile on your face ❤️‍🩹 “I got through it all” “[Me] was full of sadness but I will send that sadness away!” “I wanted to show you how stronger I am”

what a privilege to see you get healed peacefully, as i watch you perform the song that you made during a dark time with this huge smile on your face ❤️‍🩹 “I got through it all” “[Me] was full of sadness but I will send that sadness away!” “I wanted to show you how stronger I am”

ً

25,900 views • 6 months ago

𝐃𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐚𝐦𝐞, 𝐚 𝐰𝐢𝐧𝐧𝐞𝐫. 𝐀 𝐦𝐚𝐧 𝐰𝐡𝐨 𝐤𝐧𝐞𝐰 𝐭𝐡𝐚𝐭 𝐰𝐢𝐧𝐧𝐢𝐧𝐠 𝐜𝐚𝐦𝐞 𝐟𝐫𝐨𝐦 𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧. QUOTE "Preparation is key. Without it, you can't perform well. When you expect players to have no excuses, you can't give them any. Preparation is everything when it comes to winning. That's the same for coaches, players, or anyone trying to improve. No one's going to knock on your door and hand it to you. What are you willing to give to be successful, that's what matters"

𝐃𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐚𝐦𝐞, 𝐚 𝐰𝐢𝐧𝐧𝐞𝐫. 𝐀 𝐦𝐚𝐧 𝐰𝐡𝐨 𝐤𝐧𝐞𝐰 𝐭𝐡𝐚𝐭 𝐰𝐢𝐧𝐧𝐢𝐧𝐠 𝐜𝐚𝐦𝐞 𝐟𝐫𝐨𝐦 𝐩𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧. QUOTE "Preparation is key. Without it, you can't perform well. When you expect players to have no excuses, you can't give them any. Preparation is everything when it comes to winning. That's the same for coaches, players, or anyone trying to improve. No one's going to knock on your door and hand it to you. What are you willing to give to be successful, that's what matters"

Keepitonthedeck

15,682 views • 2 years ago

Nick Saban - Defending 11P Y Off RPOs - "Well look, if your cats are better than their cats, play man to man. You got one more guy in the box than they can block, you got an 8 man front & you got all the RPOs covered." - "Probably the best way to play it if you want to play the RPOs is you have to play some kind of split safety coverage. The simplest front to play it, with the least adjustments because you're forcing the ball inside out is to play what we call Mint 4 Mod (0 Nose/DBL 4i). You're playing quarters with safeties that can fit the runs and hold on the RPOs." - "If you're going to play a 4-2, then to me if you want to play split safeties, you have to cancel gaps some type of way. You got to jam a side away from the back, pirate a side away from the back."

Nick Saban - Defending 11P Y Off RPOs - "Well look, if your cats are better than their cats, play man to man. You got one more guy in the box than they can block, you got an 8 man front & you got all the RPOs covered." - "Probably the best way to play it if you want to play the RPOs is you have to play some kind of split safety coverage. The simplest front to play it, with the least adjustments because you're forcing the ball inside out is to play what we call Mint 4 Mod (0 Nose/DBL 4i). You're playing quarters with safeties that can fit the runs and hold on the RPOs." - "If you're going to play a 4-2, then to me if you want to play split safeties, you have to cancel gaps some type of way. You got to jam a side away from the back, pirate a side away from the back."

James Light

409,370 views • 8 months ago

Nick Saban - Defending 11P Y Off RPOs - "Well look, if your cats are better than their cats, play man to man. You got one more guy in the box than they can block, you got an 8 man front & you got all the RPOs covered." - "Probably the best way to play it if you want to play the RPOs is you have to play some kind of split safety coverage. The simplest front to play it, with the least adjustments because you're forcing the ball inside out is to play what we call Mint 4 Mod (0 Nose/DBL 4i). You're playing quarters with safeties that can fit the runs and hold on the RPOs." - "If you're going to play a 4-2, then to me if you want to play split safeties, you have to cancel gaps some type of way. You got to jam a side away from the back, pirate a side away from the back."

Nick Saban - Defending 11P Y Off RPOs - "Well look, if your cats are better than their cats, play man to man. You got one more guy in the box than they can block, you got an 8 man front & you got all the RPOs covered." - "Probably the best way to play it if you want to play the RPOs is you have to play some kind of split safety coverage. The simplest front to play it, with the least adjustments because you're forcing the ball inside out is to play what we call Mint 4 Mod (0 Nose/DBL 4i). You're playing quarters with safeties that can fit the runs and hold on the RPOs." - "If you're going to play a 4-2, then to me if you want to play split safeties, you have to cancel gaps some type of way. You got to jam a side away from the back, pirate a side away from the back."

James Light

143,084 views • 19 days ago

Nick Saban - Defending 11P Y Off RPOs - "Well look, if your cats are better than their cats, play man to man. You got one more guy in the box than they can block, you got an 8 man front & you got all the RPOs covered." - "Probably the best way to play it if you want to play the RPOs is you have to play some kind of split safety coverage. The simplest front to play it, with the least adjustments because you're forcing the ball inside out is to play what we call Mint 4 Mod (0 Nose/DBL 4i). You're playing quarters with safeties that can fit the runs and hold on the RPOs." - "If you're going to play a 4-2, then to me if you want to play split safeties, you have to cancel gaps some type of way. You got to jam a side away from the back, pirate a side away from the back."

Nick Saban - Defending 11P Y Off RPOs - "Well look, if your cats are better than their cats, play man to man. You got one more guy in the box than they can block, you got an 8 man front & you got all the RPOs covered." - "Probably the best way to play it if you want to play the RPOs is you have to play some kind of split safety coverage. The simplest front to play it, with the least adjustments because you're forcing the ball inside out is to play what we call Mint 4 Mod (0 Nose/DBL 4i). You're playing quarters with safeties that can fit the runs and hold on the RPOs." - "If you're going to play a 4-2, then to me if you want to play split safeties, you have to cancel gaps some type of way. You got to jam a side away from the back, pirate a side away from the back."

James Light

272,401 views • 1 year ago

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

The All-In Podcast

315,299 views • 9 months ago

LYN: other celebs’ fans who are in my lifestream, you should listen to what Ning ge is about to say, you can receive it or ignore it you absolutely will not know better than your celeb or their company on how to be a celeb. so you teaching them how to be a celeb, what they should do, what dramas to take, what shows to be on, there’s absolutely no meaning because you absolutely don’t understand more than them. or else you’d be successful or you would’ve trained a celeb more amazing than them Ning ge always be spilling the truth on his livestreams 🙌 been seeing way too much BS here on x and just want to remind “fans” to respect your artists #LiuYuNing

LYN: other celebs’ fans who are in my lifestream, you should listen to what Ning ge is about to say, you can receive it or ignore it you absolutely will not know better than your celeb or their company on how to be a celeb. so you teaching them how to be a celeb, what they should do, what dramas to take, what shows to be on, there’s absolutely no meaning because you absolutely don’t understand more than them. or else you’d be successful or you would’ve trained a celeb more amazing than them Ning ge always be spilling the truth on his livestreams 🙌 been seeing way too much BS here on x and just want to remind “fans” to respect your artists #LiuYuNing

🍓 strawberrymoon 🐷🦋🐮

76,519 views • 8 months ago

These AI videos of POV you're checking out your food are going viral—I honestly have no clue why… But what I do know is how to make them in minutes, and I’m gonna walk you through it in this thread 🧵👇 Bookmark this for later!

These AI videos of POV you're checking out your food are going viral—I honestly have no clue why… But what I do know is how to make them in minutes, and I’m gonna walk you through it in this thread 🧵👇 Bookmark this for later!

TechHalla

142,025 views • 1 year ago

" What have we done to you? Do you think it is the offering we are depending on? I built a house for lepers, or when you see us driving flashy cars, you will be squeezing your nose as if you want it to block, we told to to repent but if you don't want to, you can go to hell"

" What have we done to you? Do you think it is the offering we are depending on? I built a house for lepers, or when you see us driving flashy cars, you will be squeezing your nose as if you want it to block, we told to to repent but if you don't want to, you can go to hell"

ÓMÒÉLÉRÍNJÁRÉ

71,174 views • 5 months ago

“We have freedom of religion, but don’t interfere with others. If you are a traditionalist, don’t go to the water to perform r!tuals, use a big bowl and do it inside your house. If you have sacrifices to make on a three-way road, go inside your compound and design a similar setup there. Once you are caught doing it outside, you will have to explain yourself to security operatives.” -Governor Chukwuma Soludo.

“We have freedom of religion, but don’t interfere with others. If you are a traditionalist, don’t go to the water to perform r!tuals, use a big bowl and do it inside your house. If you have sacrifices to make on a three-way road, go inside your compound and design a similar setup there. Once you are caught doing it outside, you will have to explain yourself to security operatives.” -Governor Chukwuma Soludo.

CHUKS 🍥

185,627 views • 5 months ago

My Journey | Teachings 101: Finding an Idea Ideas don't come from one place. Mine came organically. Yours might come from a friend, a problem at work, a thread on Reddit, Blind or X. The market tells you what it needs. You just have to listen. Read. Explore communities. Even step outside and clear your head. There's no wrong way to find it. Follow along if you want to learn how to build products people actually want. 🔨

My Journey | Teachings 101: Finding an Idea Ideas don't come from one place. Mine came organically. Yours might come from a friend, a problem at work, a thread on Reddit, Blind or X. The market tells you what it needs. You just have to listen. Read. Explore communities. Even step outside and clear your head. There's no wrong way to find it. Follow along if you want to learn how to build products people actually want. 🔨

Samantha Simonhoff

13,529 views • 3 months ago

We're excited to share a new suite of AI agents that perform business research! 🤖 One of the most popular uses on Lutra is to perform web research on a large database or spreadsheet of accounts, leads, or potential hires. Having deep insights about them enables you to better qualify, prioritize, and even customize your approach. 👍 We are sharing a suite of data-driven playbooks that enables you to quickly understand what makes a business thrive - its team growth, tech stack, or social media engagements - just by plugging in a company name. These playbooks are designed to be easy to use: they come pre-built and you only need to provide a company name, or a spreadsheet of companies. They can surface the insights you need to guide strategy and win. 🚀 Like, repost, and find the link to the Playbooks in the thread! 🧵

We're excited to share a new suite of AI agents that perform business research! 🤖 One of the most popular uses on Lutra is to perform web research on a large database or spreadsheet of accounts, leads, or potential hires. Having deep insights about them enables you to better qualify, prioritize, and even customize your approach. 👍 We are sharing a suite of data-driven playbooks that enables you to quickly understand what makes a business thrive - its team growth, tech stack, or social media engagements - just by plugging in a company name. These playbooks are designed to be easy to use: they come pre-built and you only need to provide a company name, or a spreadsheet of companies. They can surface the insights you need to guide strategy and win. 🚀 Like, repost, and find the link to the Playbooks in the thread! 🧵

Jiquan Ngiam

23,148 views • 1 year ago