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Cable Pulls Explained 💪🏻🔥✅ Target Rear Delts, Traps & Lats

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AtoZFitness

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13,676 görüntüleme • 5 ay önce •via X (Twitter)

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Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip
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Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip

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Single arm movements for lats. Heavy rows and pulls for rear delts and traps. Because I powerlifted for so long, I always only did heavy pulls and rows. Completely neglecting the feel and connection to the lat. That’s why I spam the single arm cable pulls now and love it.
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