Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Cable Pulls Explained 💪🏻🔥✅ Target Rear Delts, Traps & Lats

AtoZFitness's profile picture

AtoZFitness

50,999 subscribers

13,676 görüntüleme • 6 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip
0:40

Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip

MATTHIAS MCKINNON

14,592 görüntüleme • 2 yıl önce

Single arm movements for lats. Heavy rows and pulls for rear delts and traps. Because I powerlifted for so long, I always only did heavy pulls and rows. Completely neglecting the feel and connection to the lat. That’s why I spam the single arm cable pulls now and love it.
0:23

Single arm movements for lats. Heavy rows and pulls for rear delts and traps. Because I powerlifted for so long, I always only did heavy pulls and rows. Completely neglecting the feel and connection to the lat. That’s why I spam the single arm cable pulls now and love it.

Marcel

32,035 görüntüleme • 2 ay önce

Dumbbell upright rows that target delts & traps
0:35

Dumbbell upright rows that target delts & traps

Bedroom Fitness

14,431 görüntüleme • 6 ay önce

🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows
0:20

🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

Metabolic Alpha

10,567 görüntüleme • 4 ay önce

This cable back combo targets your lats, mid-back, and rear delts to help build a stronger, wider back while improving posture and pulling strength.
0:22

This cable back combo targets your lats, mid-back, and rear delts to help build a stronger, wider back while improving posture and pulling strength.

Muscle Freak

20,280 görüntüleme • 1 ay önce

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat
0:34

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat

Matt | Fitness & Bizness

13,848 görüntüleme • 4 ay önce

The Best Cable Pulldown Variations for Lats & Upper Back🔥
0:38

The Best Cable Pulldown Variations for Lats & Upper Back🔥

Daily Fitness

19,219 görüntüleme • 1 gün önce

If you want to target your Lats, Upper Back and Traps, do this.
0:20

If you want to target your Lats, Upper Back and Traps, do this.

Fitness Guide

27,288 görüntüleme • 3 ay önce

Workout for Delts and Traps🔥
0:23

Workout for Delts and Traps🔥

HolisticFlex

26,721 görüntüleme • 1 yıl önce

Dumbell Shoulder Workout for Full Delts & Traps.
0:48

Dumbell Shoulder Workout for Full Delts & Traps.

Bedroom Fitness

123,364 görüntüleme • 9 ay önce

Shoulder Day 💪🏻🔥✅
1:38

Shoulder Day 💪🏻🔥✅

AtoZFitness

276,251 görüntüleme • 2 ay önce

Are you suffering with Tennis Elbow ? Step up your recovery with these 5 exercises & tips 💪🏻🔥✅
0:36

Are you suffering with Tennis Elbow ? Step up your recovery with these 5 exercises & tips 💪🏻🔥✅

AtoZFitness

45,892 görüntüleme • 6 ay önce

New Triceps Exercises ! 💪🏻🔥✅
0:26

New Triceps Exercises ! 💪🏻🔥✅

AtoZFitness

232,067 görüntüleme • 2 ay önce

Chest flyes done right 💪🏻🔥✅
0:26

Chest flyes done right 💪🏻🔥✅

AtoZFitness

39,156 görüntüleme • 25 gün önce

Improve Your Chest Exercises 💪🏻🔥✅
0:42

Improve Your Chest Exercises 💪🏻🔥✅

AtoZFitness

152,670 görüntüleme • 6 ay önce

Try tThis Upper Chest Finisher 💪🏻🔥✅
0:29

Try tThis Upper Chest Finisher 💪🏻🔥✅

AtoZFitness

19,245 görüntüleme • 7 ay önce

EZ Bar Leverage Hammer Curls 💪🏻🔥✅
2:04

EZ Bar Leverage Hammer Curls 💪🏻🔥✅

AtoZFitness

65,947 görüntüleme • 6 ay önce

Full chest workout using only dumbbells 💪🏻🔥✅
0:34

Full chest workout using only dumbbells 💪🏻🔥✅

AtoZFitness

44,727 görüntüleme • 5 ay önce

Full Shoulders Exercises 💪🏻🔥 Follow for More ✅
0:24

Full Shoulders Exercises 💪🏻🔥 Follow for More ✅

AtoZFitness

21,203 görüntüleme • 7 ay önce