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(Cable) Rope Pulldown #Tricep #Cable #Gym #personaltrainer #lafitness

Jake Johnson CPT

28,500 subscribers

68,400 次观看 • 3 个月前 •via TikTok

体育 #tricep #cable #gym #personaltrainer #lafitness

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If you're training triceps on a dual cable setup, might as well do a crossbody tricep extension using the cable rather than using the rope. Not only will you get an isolation movement so you're able to train each tricep independently of each other, but this should feel a lot more comfortable on your shoulder if you find the rope to be too restricting. #FYP #fitness #bodybuilding #gym

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