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Calculate your training load in #watchOS11 with automatic effort ratings for most cardio workouts, or enter your own effort ratings for non-cardio workouts. Learn more about Training Load:

44,445 Aufrufe • vor 1 Jahr •via X (Twitter)

9 Kommentare

Profilbild von ليڤانـت
ليڤانـتvor 1 Jahr

@Apple could you please change the emoji flag of Syria from this 🇸🇾 to the new flag

Profilbild von t
tvor 1 Jahr

Dear Apple, my new iPhone 16 Pro Max has a dust speck under the camera lens. #eXtraStores in Saudi Arabia won't help, and Apple support hasn't either. Please help!#AppleSupport #iPhone16ProMax #DefectiveProduct

Profilbild von Viquetour
Viquetourvor 1 Jahr

@AppleSupport please, why does it take forever review account Access request, my trusted devices and proof are all available

Profilbild von Gaurav Mishra
Gaurav Mishravor 1 Jahr

Bought a MacBook Pro M1 Max for ₹3.49L in 2021, and after a recent software update, the webcam quality has become blurry. Disappointed to see this happen on such a premium device. @AppleSupport, please address this issue! #MacBookPro #AppleSupport" @Apple

Profilbild von Deyna Lorne 🏳️‍🌈 🐾
Deyna Lorne 🏳️‍🌈 🐾vor 1 Jahr

Fire whoever redesigned the photo app for iOS 18, it’s absolutely awful and needs reverting back.

Profilbild von Son of Man
Son of Manvor 1 Jahr

@AppleSupport help, I can’t login to my account anymore.. my phone is useless now

Profilbild von Saucekilla 21
Saucekilla 21vor 1 Jahr

Yall gotta be joking with these software updates lately yall taking forever and when u do drop them they are just awful

Profilbild von Barth Maul
Barth Maulvor 1 Jahr

iOS 18.2 just caused the iPhone 15 battery to drain more FIX IT!

Profilbild von Angel Gustavo
Angel Gustavovor 1 Jahr

Hola, equipo de soporte de Apple: Mi Apple ID está bloqueado y no puedo reactivarlo. Intenté iniciar sesión, pero dice que está desactivada. Envié un correo y me informaron que no pueden reactivarla. Ahora no puedo acceder a mi dispositivo. ¿Podrían ayudarme? Gracias.

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Philadelphia Eagles coach, Nick Sirianni: “Effort is free. You can control your effort” No it’s not and no you can’t! Effort is metabolically costly. You can say ‘effort is free’ every single day and players will still slack off; drop in intensity; give into distractions; be avoidant…to name a few behaviours. Effort is far from free. With every ounce of effort, sugars and glucose that power the brain deplete. Neural fatigue sets in throughout the course of the day. Anxiety is rife in competitive environments meaning effort can be quicker to atrophy. Effort is far from free… It’s also not completely under your control, not only for the very reasons above. Psychology offers us the law of least work: given a choice between similarly rewarding options, organisms learn to avoid those that require more work or effort. A better message? “To high perform and win, we have to put in enormous effort. And this is very, very hard. We’re going to support you to put in effort by giving you the environment, the education, and the skills to ensure that you can optimise your effort daily. By giving you this support we will be demanding. We will stretch you more than any other group of players in the NFL. This won’t be a comfortable process…but we will help you put more effort in that you thought possible…” What can be done? -education and support plans on nutrition; training; sleep; effective rest and recuperate; and lifestyle tools for daily planning -daily training structures that optimise periods during the day where effort can be optimised -engagement tools that help players engage during meetings and training…that help them exert effort appropriately and optimally -learning skills that help players apportion effort during training…that help them self-regulate their learning and practice deliberately -competitive mental skills that optimise player ability to compete while reducing the stress of competition By sending the message that effort is hard, but then providing the environment and skills to train and compete with enormous effort you are helping players develop ‘learned industriousness’ where effort can be experienced as valuable or rewarding in its own right. Effort is neither free nor controllable. But through environmental intervention and upskilling, coaches can help players take control of their effort and experience effort as rewarding.

Daniel Abrahams

70,975 Aufrufe • vor 1 Monat