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🚨THIS CRASHES YOUR TESTOSTERONE!!!Longer isn’t always better — especially for cardio. People think that more hours equals more results. But when it comes to training, very long, exhausting sessions can actually crush your hormones. Multiple human studies show that endurance-style long cardio and multi-hour lifting sessions can significantly lower... free and total testosterone. Your body interprets that chronic stress as a signal to down-regulate anabolic hormones. So what should you do? 👉 For cardio: Prioritize HIIT. Short, explosive intervals boost cardiovascular fitness without tanking hormones. 👉 For lifting: Stick to compound exercises. 45–75 minutes of focused training 2–5 times per week beats dragging out sessions for hours. Quality over Quantity Your body responds best to smart, intense, efficient work — not endless exhaustion. Train smarter, not longer. Your hormones will thank you. #testosterone #hiit #weightlifting #hormonesshow more

Chris MMHealth

14,049 subscribers

23,902 views • 11 months ago •via X (Twitter)

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12 Comments

Kris11 months ago

I' m curious - what natural testosterone boosters have actually worked for you guys ?

𝐍𝐢𝐜𝐨𝐥𝐨🐂🀄️11 months ago

train smart. don't train like crazy.

Michczy11 months ago

@MMCrypto Fantastic 😍😍

dragos tucaliuc11 months ago

Bro you are crypto specialist,leave this topic for others

Cyclist Aurelius11 months ago

So just stop competing in endurance sports?

Debbi Talk11 months ago

Sir Chris. Haven't you been seeing my messages or do you want me to die.

Mireille Moreau11 months ago

@MMCrypto no cardio gains?! 📉

Tweetyblue11 months ago

What does it do for women?

TapMeSaveMe11 months ago

What about long walks?

David11 months ago

@MMCrypto Chris, ich schätze Deinen Crypto Inhalt und Wissen sehr, aber Deine Health Tipps hiermit reinzubringen ist als Audience super nervig. Soll nur konstruktive Kritik sein.

Paul Schettler11 months ago

@MMCrypto future of well-being!

♚ Aegon Targaryen ♚11 months ago

Long sessions aren’t the flex people think they are Smart, efficient training keeps your hormones in check Quality work always beats endless grind

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Fix #1: Stop training 7 days a week. Over-training destroys testosterone faster than under-training. Heavy compound movements 3-4x per week with adequate recovery beats daily gym sessions. Your body needs rest to produce hormones:

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Michael Morelli

644,505 views • 1 year ago

Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

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Deepta Nagpall

52,390 views • 1 year ago

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1,372,256 views • 1 month ago

Cutting carbs? Endless cardio? Doing everything "right" but the scale won't budge? The truth is, generic advice might be triggering your stress hormones and wrecking your metabolism. Stop guessing. Discover what actually works for your unique body type Take the free quiz below 👇

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1,166,778 views • 2 months ago

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

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23,314 views • 3 months ago

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16,838 views • 1 month ago

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163,571 views • 7 months ago

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65,275 views • 8 months ago

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Dr Louise Newson

10,188 views • 2 years ago

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96,349 views • 1 year ago

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14,777 views • 6 months ago

🥊 Why Men Feel Different After Just One Boxing Session. You’ve probably felt it. That shift. You walk out of the gym… Sweat dripping, gloves unstrapped and suddenly everything feels sharper. More grounded. More ALIVE. It’s not just endorphins. It’s not a placebo either. It’s your biology firing BACK UP. Research shows that stepping into a high-intensity, competitive environment like a boxing gym can naturally ELEVATE TESTOSTERONE. That’s not bro science, It’s human wiring. Because for thousands of years, men have been conditioned to rise under challenge. Pressure, competition, dominance… These are cues your body recognizes as signals to WAKE UP. When you spar, push through exhaustion, or your mind whispers STOP but your fists keep flying… Your hormones respond. Your body releases the chemistry of confidence, focus, and drive. That’s why after one good session, you don’t just look different… You FEEL different. You stand taller. You think clearer. You MOVE with purpose. Boxing doesn’t just train your body. It recalibrates your system. It reminds you that the power you’re chasing was already in you all along. Step into the ring… And your hormones will take care of the rest. With Master Amir Subasic

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11,984 views • 1 year ago