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🚨THIS CRASHES YOUR TESTOSTERONE!!!Longer isn’t always better — especially for cardio. People think that more hours equals more results. But when it comes to training, very long, exhausting sessions can actually crush your hormones. Multiple human studies show that endurance-style long cardio and multi-hour lifting sessions can significantly lower...

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Chris MMHealth

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22,402 Aufrufe • vor 6 Monaten •via X (Twitter)

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Fix #1: Stop training 7 days a week. Over-training destroys testosterone faster than under-training. Heavy compound movements 3-4x per week with adequate recovery beats daily gym sessions. Your body needs rest to produce hormones:
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Fix #1: Stop training 7 days a week. Over-training destroys testosterone faster than under-training. Heavy compound movements 3-4x per week with adequate recovery beats daily gym sessions. Your body needs rest to produce hormones:

Michael Morelli

644,332 Aufrufe • vor 10 Monaten

Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness
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Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

Deepta Nagpall

52,390 Aufrufe • vor 1 Jahr

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.
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🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

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Your ovaries do more than you think, they regulate your hormones, cycle and fertility. Here are Nourishing food for healthy ovaries.
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Your ovaries do more than you think, they regulate your hormones, cycle and fertility. Here are Nourishing food for healthy ovaries.

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FAQ: Is it normal to have a low sex drive when stressed? Yes, it’s completely normal—stress floods your body with cortisol, which suppresses libido hormones like testosterone & estrogen -and exhaustion disrupts sleep cycles essential for desire. Try a simple nervous-system reset like 5 minutes of deep belly breathing daily to signal safety and reboot your drive (& do your best to resolve the cause of stress). Excited to graduate in a few months from the Sexology Institute! #stressreliever #sexualhealth #libidobooster
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FAQ: Is it normal to have a low sex drive when stressed? Yes, it’s completely normal—stress floods your body with cortisol, which suppresses libido hormones like testosterone & estrogen -and exhaustion disrupts sleep cycles essential for desire. Try a simple nervous-system reset like 5 minutes of deep belly breathing daily to signal safety and reboot your drive (& do your best to resolve the cause of stress). Excited to graduate in a few months from the Sexology Institute! #stressreliever #sexualhealth #libidobooster

Rachel Doležal

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4. Reduce stress Chronic stress can decrease testosterone levels. When you are stressed, your body produces more cortisol, which can inhibit testosterone production. To reduce stress, try relaxation techniques such as: - Yoga - Meditation - Deep breathing exercises
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4. Reduce stress Chronic stress can decrease testosterone levels. When you are stressed, your body produces more cortisol, which can inhibit testosterone production. To reduce stress, try relaxation techniques such as: - Yoga - Meditation - Deep breathing exercises

TheBetterPath

65,519 Aufrufe • vor 1 Jahr

Transitioning for men often means suppressing testosterone and flooding a body that’s naturally testosterone dominant with estrogen. That has real physical and psychological effects. This isn’t a neutral change to the body. Hormones regulate mood, energy, and mental stability. Emotional instability is one of the possible outcomes. This shouldn’t be ignored..
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Transitioning for men often means suppressing testosterone and flooding a body that’s naturally testosterone dominant with estrogen. That has real physical and psychological effects. This isn’t a neutral change to the body. Hormones regulate mood, energy, and mental stability. Emotional instability is one of the possible outcomes. This shouldn’t be ignored..

Jeffery Mead

65,190 Aufrufe • vor 3 Monaten

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Lacking sleep can impact your sex hormones, with testosterone levels dropping by up to 15%. Conversely, women can see a 14% boost in sexual desire from just one extra hour of sleep 🛌💤 Listen to the full episode with @WendyTroxel for more insights! #SleepScience #Wellness

Matt Walker

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Oestrogen, progesterone, and testosterone are not only important for reproductive health but also have important effects on our brain function and cognition. All three hormones are also produced and made in our brains. Regardless of age, it is really important to have an understanding how these hormones work in our brains is key as it can help inform approaches to maintaining brain health and managing psychological symptoms that you may experience when your hormone levels fluctuate.
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Oestrogen, progesterone, and testosterone are not only important for reproductive health but also have important effects on our brain function and cognition. All three hormones are also produced and made in our brains. Regardless of age, it is really important to have an understanding how these hormones work in our brains is key as it can help inform approaches to maintaining brain health and managing psychological symptoms that you may experience when your hormone levels fluctuate.

Dr Louise Newson

10,184 Aufrufe • vor 2 Jahren

Boron may play a supportive role for optimizing testosterone. Supplementing with 6-12 mg per day can increase free testosterone (not total testosterone) by suppressing SHBG. It's not something typically consumed in the diet, but you can find a multivitamin that has it. Note that most studies to date are in animals or mechanistic and your results may vary.
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Boron may play a supportive role for optimizing testosterone. Supplementing with 6-12 mg per day can increase free testosterone (not total testosterone) by suppressing SHBG. It's not something typically consumed in the diet, but you can find a multivitamin that has it. Note that most studies to date are in animals or mechanistic and your results may vary.

Dr. Rhonda Patrick

95,936 Aufrufe • vor 8 Monaten

🥊 Why Men Feel Different After Just One Boxing Session. You’ve probably felt it. That shift. You walk out of the gym… Sweat dripping, gloves unstrapped and suddenly everything feels sharper. More grounded. More ALIVE. It’s not just endorphins. It’s not a placebo either. It’s your biology firing BACK UP. Research shows that stepping into a high-intensity, competitive environment like a boxing gym can naturally ELEVATE TESTOSTERONE. That’s not bro science, It’s human wiring. Because for thousands of years, men have been conditioned to rise under challenge. Pressure, competition, dominance… These are cues your body recognizes as signals to WAKE UP. When you spar, push through exhaustion, or your mind whispers STOP but your fists keep flying… Your hormones respond. Your body releases the chemistry of confidence, focus, and drive. That’s why after one good session, you don’t just look different… You FEEL different. You stand taller. You think clearer. You MOVE with purpose. Boxing doesn’t just train your body. It recalibrates your system. It reminds you that the power you’re chasing was already in you all along. Step into the ring… And your hormones will take care of the rest. With Master Amir Subasic
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🥊 Why Men Feel Different After Just One Boxing Session. You’ve probably felt it. That shift. You walk out of the gym… Sweat dripping, gloves unstrapped and suddenly everything feels sharper. More grounded. More ALIVE. It’s not just endorphins. It’s not a placebo either. It’s your biology firing BACK UP. Research shows that stepping into a high-intensity, competitive environment like a boxing gym can naturally ELEVATE TESTOSTERONE. That’s not bro science, It’s human wiring. Because for thousands of years, men have been conditioned to rise under challenge. Pressure, competition, dominance… These are cues your body recognizes as signals to WAKE UP. When you spar, push through exhaustion, or your mind whispers STOP but your fists keep flying… Your hormones respond. Your body releases the chemistry of confidence, focus, and drive. That’s why after one good session, you don’t just look different… You FEEL different. You stand taller. You think clearer. You MOVE with purpose. Boxing doesn’t just train your body. It recalibrates your system. It reminds you that the power you’re chasing was already in you all along. Step into the ring… And your hormones will take care of the rest. With Master Amir Subasic

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1. What the thyroid does: Your thyroid produces hormones (T3 and T4) that regulate: • Hair • Skin • Heart rate • Nail growth • Energy production These hormones are critical for keeping your metabolism running efficiently.
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1. What the thyroid does: Your thyroid produces hormones (T3 and T4) that regulate: • Hair • Skin • Heart rate • Nail growth • Energy production These hormones are critical for keeping your metabolism running efficiently.

Justin Mihaly

258,776 Aufrufe • vor 1 Jahr

This is Lee. She was beautiful. Sadly, she has no idea what osteoporosis is going to feel like when it destroys her bones, as going without female hormones will do that. Don’t risk it, don’t take testosterone, don’t take any cross sex hormones. Love yourself as you are.
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This is Lee. She was beautiful. Sadly, she has no idea what osteoporosis is going to feel like when it destroys her bones, as going without female hormones will do that. Don’t risk it, don’t take testosterone, don’t take any cross sex hormones. Love yourself as you are.

Binky

18,902 Aufrufe • vor 1 Jahr

Ahh! Which one we go believe like this! This doctor said it’s not good to drink too much water, especially when your body isn’t asking for it. He explained that the kidneys and the hormones responsible for regulating water will signal the body when it needs it. According to him, doctors actually know this but say the opposite, and that’s why there are so many kidney pr0blems in the country.
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Ahh! Which one we go believe like this! This doctor said it’s not good to drink too much water, especially when your body isn’t asking for it. He explained that the kidneys and the hormones responsible for regulating water will signal the body when it needs it. According to him, doctors actually know this but say the opposite, and that’s why there are so many kidney pr0blems in the country.

TENIOLA

304,409 Aufrufe • vor 1 Monat

1. Sleep like a savage. Testosterone is built in your sleep, not in the gym. While most men think 5-6 hours is a flex, what they’re really doing is draining the exact hormone they’re trying to boost. Studies show that sleeping less than 6 hours per night can reduce testosterone levels by 15% or more. Growth hormone and testosterone are both released in deep, restorative sleep—particularly during REM cycles. Missing out on this isn’t just bad for your energy; it’s biologically castrating you. If you’re waking up feeling like a zombie, no amount of caffeine will save you. The fix is simple but non-negotiable: prioritize 7.5 to 9 hours of quality, uninterrupted sleep in a pitch-black room with no blue light before bed. That’s when your body actually regenerates, builds testosterone, and resets the hormonal machinery. Skip this and everything else you do is like pouring water into a bucket with a hole.
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1. Sleep like a savage. Testosterone is built in your sleep, not in the gym. While most men think 5-6 hours is a flex, what they’re really doing is draining the exact hormone they’re trying to boost. Studies show that sleeping less than 6 hours per night can reduce testosterone levels by 15% or more. Growth hormone and testosterone are both released in deep, restorative sleep—particularly during REM cycles. Missing out on this isn’t just bad for your energy; it’s biologically castrating you. If you’re waking up feeling like a zombie, no amount of caffeine will save you. The fix is simple but non-negotiable: prioritize 7.5 to 9 hours of quality, uninterrupted sleep in a pitch-black room with no blue light before bed. That’s when your body actually regenerates, builds testosterone, and resets the hormonal machinery. Skip this and everything else you do is like pouring water into a bucket with a hole.

Man’s Bible⚡️

17,533 Aufrufe • vor 1 Jahr

First, the fluoride in your toothpaste is quietly destroying your hormones. Fluoride doesn't just "protect" your teeth… It has been proven to lower your IQ and tank your testosterone. Is this a conspiracy to make men weak and docile? Or just corporate incompetence?
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First, the fluoride in your toothpaste is quietly destroying your hormones. Fluoride doesn't just "protect" your teeth… It has been proven to lower your IQ and tank your testosterone. Is this a conspiracy to make men weak and docile? Or just corporate incompetence?

Simmo

205,918 Aufrufe • vor 1 Jahr

Cardio sessions are making your belly fat worse. Long runs spike cortisol, break down muscle, and tell your body to store fat around your waist. Here are 9 hacks to lower cortisol and finally burn fat:🧵 1. Lose your breath 3x/week (takes 10 minutes)
1:04

Cardio sessions are making your belly fat worse. Long runs spike cortisol, break down muscle, and tell your body to store fat around your waist. Here are 9 hacks to lower cortisol and finally burn fat:🧵 1. Lose your breath 3x/week (takes 10 minutes)

Achilleas

531,903 Aufrufe • vor 26 Tagen

They deny the possibility that the wrong hormones can harm your joints, but out of the other side of their mouth, they tell you all about how the hormones affect their chronic issues.
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They deny the possibility that the wrong hormones can harm your joints, but out of the other side of their mouth, they tell you all about how the hormones affect their chronic issues.

Σ𝕏ulansic 🦎

12,257 Aufrufe • vor 7 Monaten

Think cardio can’t be fun? Think again. 🎶 Join Carrie Underwood and Eve Overland for Carrie’s Cardio, a high-energy, full-body workout designed to leave you feeling strong, energized, and empowered! 💪 This bodyweight-only session blends explosive moves, core work, and lower-body exercises, with short recovery breaks to keep your heart rate moving. Carrie will demo each move, and Eve will guide you through, ensuring you flow at your own pace. Your cardio session, your way, starts NOW! Let’s get moving! 🙌💖
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Think cardio can’t be fun? Think again. 🎶 Join Carrie Underwood and Eve Overland for Carrie’s Cardio, a high-energy, full-body workout designed to leave you feeling strong, energized, and empowered! 💪 This bodyweight-only session blends explosive moves, core work, and lower-body exercises, with short recovery breaks to keep your heart rate moving. Carrie will demo each move, and Eve will guide you through, ensuring you flow at your own pace. Your cardio session, your way, starts NOW! Let’s get moving! 🙌💖

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20,523 Aufrufe • vor 7 Monaten