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🚨THIS CRASHES YOUR TESTOSTERONE!!!Longer isn’t always better — especially for cardio. People think that more hours equals more results. But when it comes to training, very long, exhausting sessions can actually crush your hormones. Multiple human studies show that endurance-style long cardio and multi-hour lifting sessions can significantly lower...

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Chris MMHealth

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23,631 görüntüleme • 8 ay önce •via X (Twitter)

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Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness
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Boost #Testosterone Naturally! Testosterone isn’t just about muscles or masculinity, it's about your energy, mood, and drive. It’s more common than you think. Long work hours, belly fat, poor sleep, high stress, and too much screen time can all mess with your testosterone levels, often without you realizing it. Testosterone levels decrease naturally with age. Lower testosterone levels can lead to: •Hair thinning •Muscle loss •Fragile skin •Low libido •Mood swings, brain fog What can you do to maintain this hormone level in the body? .Move more: Resistance training, HIIT, strength exercises (but don’t overtrain) •Eat smarter: Foods rich in healthy fats, proteins, and key nutrients like vitamin D, zinc, and magnesium. Foods to focus on: eggs, fish, chicken, red meat, ghee, milk, curd, paneer, sprouts (moong, chana), whole grains •Prioritize sleep: Aim for 7 - 8 quality hours •Stress less: Chronic stress = high cortisol = lower testosterone •Ditch plastics: Swap plastic containers for glass or steel •Limit alcohol and quit smoking: Both disrupt hormone balance The easiest way to balance testosterone (and keep it steady) is to take care of your basics: how you eat, how you move, and how you rest. Always go for change that lasts, your hormones will thank you, and your energy will show it. #TestosteroneTips #NaturalHealth #Wellness

Deepta Nagpall

52,390 görüntüleme • 1 yıl önce

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.
0:46

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

Alex Stanciu

12,225 görüntüleme • 9 ay önce

🥊 Why Men Feel Different After Just One Boxing Session. You’ve probably felt it. That shift. You walk out of the gym… Sweat dripping, gloves unstrapped and suddenly everything feels sharper. More grounded. More ALIVE. It’s not just endorphins. It’s not a placebo either. It’s your biology firing BACK UP. Research shows that stepping into a high-intensity, competitive environment like a boxing gym can naturally ELEVATE TESTOSTERONE. That’s not bro science, It’s human wiring. Because for thousands of years, men have been conditioned to rise under challenge. Pressure, competition, dominance… These are cues your body recognizes as signals to WAKE UP. When you spar, push through exhaustion, or your mind whispers STOP but your fists keep flying… Your hormones respond. Your body releases the chemistry of confidence, focus, and drive. That’s why after one good session, you don’t just look different… You FEEL different. You stand taller. You think clearer. You MOVE with purpose. Boxing doesn’t just train your body. It recalibrates your system. It reminds you that the power you’re chasing was already in you all along. Step into the ring… And your hormones will take care of the rest. With Master Amir Subasic
0:23

🥊 Why Men Feel Different After Just One Boxing Session. You’ve probably felt it. That shift. You walk out of the gym… Sweat dripping, gloves unstrapped and suddenly everything feels sharper. More grounded. More ALIVE. It’s not just endorphins. It’s not a placebo either. It’s your biology firing BACK UP. Research shows that stepping into a high-intensity, competitive environment like a boxing gym can naturally ELEVATE TESTOSTERONE. That’s not bro science, It’s human wiring. Because for thousands of years, men have been conditioned to rise under challenge. Pressure, competition, dominance… These are cues your body recognizes as signals to WAKE UP. When you spar, push through exhaustion, or your mind whispers STOP but your fists keep flying… Your hormones respond. Your body releases the chemistry of confidence, focus, and drive. That’s why after one good session, you don’t just look different… You FEEL different. You stand taller. You think clearer. You MOVE with purpose. Boxing doesn’t just train your body. It recalibrates your system. It reminds you that the power you’re chasing was already in you all along. Step into the ring… And your hormones will take care of the rest. With Master Amir Subasic

Alex Stanciu

11,984 görüntüleme • 8 ay önce

1. Sleep like a savage. Testosterone is built in your sleep, not in the gym. While most men think 5-6 hours is a flex, what they’re really doing is draining the exact hormone they’re trying to boost. Studies show that sleeping less than 6 hours per night can reduce testosterone levels by 15% or more. Growth hormone and testosterone are both released in deep, restorative sleep—particularly during REM cycles. Missing out on this isn’t just bad for your energy; it’s biologically castrating you. If you’re waking up feeling like a zombie, no amount of caffeine will save you. The fix is simple but non-negotiable: prioritize 7.5 to 9 hours of quality, uninterrupted sleep in a pitch-black room with no blue light before bed. That’s when your body actually regenerates, builds testosterone, and resets the hormonal machinery. Skip this and everything else you do is like pouring water into a bucket with a hole.
0:31

1. Sleep like a savage. Testosterone is built in your sleep, not in the gym. While most men think 5-6 hours is a flex, what they’re really doing is draining the exact hormone they’re trying to boost. Studies show that sleeping less than 6 hours per night can reduce testosterone levels by 15% or more. Growth hormone and testosterone are both released in deep, restorative sleep—particularly during REM cycles. Missing out on this isn’t just bad for your energy; it’s biologically castrating you. If you’re waking up feeling like a zombie, no amount of caffeine will save you. The fix is simple but non-negotiable: prioritize 7.5 to 9 hours of quality, uninterrupted sleep in a pitch-black room with no blue light before bed. That’s when your body actually regenerates, builds testosterone, and resets the hormonal machinery. Skip this and everything else you do is like pouring water into a bucket with a hole.

Man’s Bible⚡️

17,533 görüntüleme • 1 yıl önce

🎙 "80 degrees Celsius. 15 to 20 minutes. 4 sessions in one sitting." Most people don't know the optimal sauna strategy for your health. What's actually happening to your body: - Human growth hormone spikes (some studies show 2-5x baseline after multiple rounds). - Heat shock proteins activate, helping cells repair and resist stress. - Heart rate climbs to a moderate cardio zone without you moving. - Blood vessels dilate, then constrict on cool down. 4-7 sessions per week is associated with SIGNIFICANTLY LOWER all-cause mortality. If HGH is the goal, SKIP THE COLD PLUNGE between rounds. Rest 5-6 minutes instead, and then get back in.
1:33

🎙 "80 degrees Celsius. 15 to 20 minutes. 4 sessions in one sitting." Most people don't know the optimal sauna strategy for your health. What's actually happening to your body: - Human growth hormone spikes (some studies show 2-5x baseline after multiple rounds). - Heat shock proteins activate, helping cells repair and resist stress. - Heart rate climbs to a moderate cardio zone without you moving. - Blood vessels dilate, then constrict on cool down. 4-7 sessions per week is associated with SIGNIFICANTLY LOWER all-cause mortality. If HGH is the goal, SKIP THE COLD PLUNGE between rounds. Rest 5-6 minutes instead, and then get back in.

PERMISSIONLESS Podcast

64,377 görüntüleme • 2 ay önce

Most people trying keto or carnivore still eat too little fat. Fat-forward eating is what actually teaches your body to become fat adapted. When you give your body enough dietary fat, your liver starts shifting fuel sources. Instead of depending on constant glucose, it learns to run on fat and produce ketones for steady energy. That’s when hunger changes. You stop needing snacks every few hours. Energy lasts longer. Cravings calm down because your brain finally trusts that fuel is available. Carbs give quick energy. Fat gives long energy. And your body is designed for that. Your brain is about 60% fat. Your hormones depend on fat. Your cell membranes depend on fat. Fat-soluble vitamins depend on fat. Even your ability to stay full between meals depends on fat. Fat isn’t the problem people think it is. 👑 For a lot of us, it’s the missing piece.
1:34

Most people trying keto or carnivore still eat too little fat. Fat-forward eating is what actually teaches your body to become fat adapted. When you give your body enough dietary fat, your liver starts shifting fuel sources. Instead of depending on constant glucose, it learns to run on fat and produce ketones for steady energy. That’s when hunger changes. You stop needing snacks every few hours. Energy lasts longer. Cravings calm down because your brain finally trusts that fuel is available. Carbs give quick energy. Fat gives long energy. And your body is designed for that. Your brain is about 60% fat. Your hormones depend on fat. Your cell membranes depend on fat. Fat-soluble vitamins depend on fat. Even your ability to stay full between meals depends on fat. Fat isn’t the problem people think it is. 👑 For a lot of us, it’s the missing piece.

Queen of Carni

11,126 görüntüleme • 3 ay önce

Everyone keeps telling her to eat less fat so her body will burn stored fat. But it is not working. And there is a reason for that. When you come from a background of insulin resistance your body has literally lost the ability to tap into stored fat. Elevated insulin for extended periods shoves glucose into your fat cells and locks it behind closed doors. Your liver is still running around looking for glucose because that is all it has ever known. You cannot fix that by eating less fat. You fix it by flooding your body with fat. I am talking 150 to 200 grams a day. You have to force your liver to stop looking for glucose and finally accept fat as its fuel source. That is not maintenance eating. That is metabolic retraining. And before you close this post let me remind you what fat actually does for your body. Your brain is nearly 60% fat. Every single one of your hormones is made from fat. Your cell membranes are made from fat. Fat carries your fat soluble vitamins, A, D, E and K, without fat you cannot absorb them at all. Fat keeps you satiated, stabilizes your mood, gives you steady energy, and keeps your hormones balanced. Fat is not the enemy. Fat is literally the building material your body runs on. About 70% of your calories should be coming from fat. That is not a typo. Once your liver concedes and fat becomes the rule of the land that is fat adaptation. And THAT is when you can start pulling back on dietary fat slightly and let your body tap into its own stores. That is when the weight really starts moving. I know it sounds completely backwards. I lived on low fat my entire life and ballooned to 330 pounds eating way too many carbohydrates. It took me months to unlearn everything I had been taught. The answer has always been fat. It will always be fat.👑
3:38

Everyone keeps telling her to eat less fat so her body will burn stored fat. But it is not working. And there is a reason for that. When you come from a background of insulin resistance your body has literally lost the ability to tap into stored fat. Elevated insulin for extended periods shoves glucose into your fat cells and locks it behind closed doors. Your liver is still running around looking for glucose because that is all it has ever known. You cannot fix that by eating less fat. You fix it by flooding your body with fat. I am talking 150 to 200 grams a day. You have to force your liver to stop looking for glucose and finally accept fat as its fuel source. That is not maintenance eating. That is metabolic retraining. And before you close this post let me remind you what fat actually does for your body. Your brain is nearly 60% fat. Every single one of your hormones is made from fat. Your cell membranes are made from fat. Fat carries your fat soluble vitamins, A, D, E and K, without fat you cannot absorb them at all. Fat keeps you satiated, stabilizes your mood, gives you steady energy, and keeps your hormones balanced. Fat is not the enemy. Fat is literally the building material your body runs on. About 70% of your calories should be coming from fat. That is not a typo. Once your liver concedes and fat becomes the rule of the land that is fat adaptation. And THAT is when you can start pulling back on dietary fat slightly and let your body tap into its own stores. That is when the weight really starts moving. I know it sounds completely backwards. I lived on low fat my entire life and ballooned to 330 pounds eating way too many carbohydrates. It took me months to unlearn everything I had been taught. The answer has always been fat. It will always be fat.👑

Queen of Carni

18,088 görüntüleme • 3 ay önce

Everyone's body is different but statistically Animal milk drinkers often have issues with the following and all of these affect the way your hair and scalp function 1. Hard to Digest for Many People Most adults, especially people of African, Asian, and Indigenous descent, are lactose intolerant-meaning they lack the enzyme lactase to properly digest milk. This can lead to bloating, gas, and digestive discomfort. Because this takes so much energy, energy is taken off of your hair and your hair needs energy 2. Inflammatory & Mucus-Producing Dairy can be inflammatory for some people, especially those prone to acne, eczema, or sinus issues. This issues spills over into your hair and scalp and can have you losing hair by the clumps. It can increase mucus production, which can contribute to congestion and respiratory issues. 3. Hormones & Antibiotics Conventional dairy often contains added hormones (like growth hormones) and antibiotics, which may affect your body's natural hormone balance. Even in organic milk, cows naturally produce estrogen, which can still impact hormone-sensitive individuals. Hair growth is directly tied to hormones so if these are thrown off, your hair will be 4. Acidic, Block Iron Absorption & Deplete Calcium Contrary to popular belief, milk is acidic, and some studies suggest that excessive dairy consumption may actually leach calcium from bones instead of strengthening them. It without a doubt blocks the absorption of iron. Many Black American women are anemic and this single handily can have your hair on the floor so you have to be careful.. Thoughts 💭⁉️
0:48

Everyone's body is different but statistically Animal milk drinkers often have issues with the following and all of these affect the way your hair and scalp function 1. Hard to Digest for Many People Most adults, especially people of African, Asian, and Indigenous descent, are lactose intolerant-meaning they lack the enzyme lactase to properly digest milk. This can lead to bloating, gas, and digestive discomfort. Because this takes so much energy, energy is taken off of your hair and your hair needs energy 2. Inflammatory & Mucus-Producing Dairy can be inflammatory for some people, especially those prone to acne, eczema, or sinus issues. This issues spills over into your hair and scalp and can have you losing hair by the clumps. It can increase mucus production, which can contribute to congestion and respiratory issues. 3. Hormones & Antibiotics Conventional dairy often contains added hormones (like growth hormones) and antibiotics, which may affect your body's natural hormone balance. Even in organic milk, cows naturally produce estrogen, which can still impact hormone-sensitive individuals. Hair growth is directly tied to hormones so if these are thrown off, your hair will be 4. Acidic, Block Iron Absorption & Deplete Calcium Contrary to popular belief, milk is acidic, and some studies suggest that excessive dairy consumption may actually leach calcium from bones instead of strengthening them. It without a doubt blocks the absorption of iron. Many Black American women are anemic and this single handily can have your hair on the floor so you have to be careful.. Thoughts 💭⁉️

BLACK FLAG 💨🏴🇺🇸

114,758 görüntüleme • 1 yıl önce

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''
1:31

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Teddy - PolyBackTest.com

825,114 görüntüleme • 4 ay önce

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''
1:31

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Mikli

1,684,854 görüntüleme • 4 ay önce

When all we know is calories in versus calories out and move your ass harder at the gym, our body holds onto fat for dear life! Especially once we’re over 35 Especially once we’ve had children Especially when we’re in perimenopause or menopause Especially when we have no idea how to regulate our nervous system You see when your body does not feel safe , meaning it constantly is in fight or flight mode from all of the so-called dinosaurs chasing you every day, it won’t release the weight. Our bodies are actually very simple It’s just that they feel like they’re most important job is to keep you alive not thin 🤷‍♀️ So when you are constantly dealing with chronic stress every day, it shuts down your digestive track as well as disrupts your hormones and inflames your body, all to keep you alive. I know it seems counterproductive, but after all you are alive still, right! if you want to truly lose weight and keep it off and actually feel healthy enough to get good sleep and enjoy your life. It’s not going to be about calories in versus calories out. It’s not going to be about killing yourself in the gym. It’s going to be about learning to regulate your nervous system and get out of chronic stress mode ! This is possible I’ve done it And yes, I’m 50 years old and have three kids and homeschooled and own my own business and went through a divorce and have much trauma and abuse and neglect and everything else that you want to put on the plate . So there’s no excuses for you , if I can do it, so can you. And I’m here to help you do just that! If you want to get healthy once and for all , not just with a sexy physique, but with a healthy mind, body and soul… DM me Phoenix 🔥
0:21

When all we know is calories in versus calories out and move your ass harder at the gym, our body holds onto fat for dear life! Especially once we’re over 35 Especially once we’ve had children Especially when we’re in perimenopause or menopause Especially when we have no idea how to regulate our nervous system You see when your body does not feel safe , meaning it constantly is in fight or flight mode from all of the so-called dinosaurs chasing you every day, it won’t release the weight. Our bodies are actually very simple It’s just that they feel like they’re most important job is to keep you alive not thin 🤷‍♀️ So when you are constantly dealing with chronic stress every day, it shuts down your digestive track as well as disrupts your hormones and inflames your body, all to keep you alive. I know it seems counterproductive, but after all you are alive still, right! if you want to truly lose weight and keep it off and actually feel healthy enough to get good sleep and enjoy your life. It’s not going to be about calories in versus calories out. It’s not going to be about killing yourself in the gym. It’s going to be about learning to regulate your nervous system and get out of chronic stress mode ! This is possible I’ve done it And yes, I’m 50 years old and have three kids and homeschooled and own my own business and went through a divorce and have much trauma and abuse and neglect and everything else that you want to put on the plate . So there’s no excuses for you , if I can do it, so can you. And I’m here to help you do just that! If you want to get healthy once and for all , not just with a sexy physique, but with a healthy mind, body and soul… DM me Phoenix 🔥

Wendy Lynn Myers

12,765 görüntüleme • 1 yıl önce

Look closely, it says intensity, not duration. The goal is to send your body a clear signal that you’re demanding an effort it isn’t yet capable of, so it’s forced to adapt. You don’t build a great physique by doing two-hour workouts and training muscular endurance. Your sessions should be short, brutally intense, and taken beyond failure. When you take a set to true failure, you simply can’t repeat that level of effort on another set, that’s the whole point. A great way to understand what real intensity feels like is to incorporate rest-pause work. For example, yesterday I trained back, and by the end I couldn’t perform a single pull-up, even though I can normally do 20+.
0:57

Look closely, it says intensity, not duration. The goal is to send your body a clear signal that you’re demanding an effort it isn’t yet capable of, so it’s forced to adapt. You don’t build a great physique by doing two-hour workouts and training muscular endurance. Your sessions should be short, brutally intense, and taken beyond failure. When you take a set to true failure, you simply can’t repeat that level of effort on another set, that’s the whole point. A great way to understand what real intensity feels like is to incorporate rest-pause work. For example, yesterday I trained back, and by the end I couldn’t perform a single pull-up, even though I can normally do 20+.

Jamal Dinkoui

605,927 görüntüleme • 8 ay önce

How much of this do you consume every day? This product can alter your hormones and put your body in a state of anxiety. It can even contribute to a mild form of dementia, leading to forgetfulness and memory loss. It affects the hippocampus, the part of your brain that controls memory. You only need about one teaspoon of this product in your blood at a time, yet most people get far more than that from drinks like juice and from hidden types of this product in the form of starch. Excess amounts are stored as fat and, over time, can lead to insulin resistance. When that happens, your brain cells are actually deprived of the energy they need. What can you do? Start cutting back on ultra-processed foods for good. Download my free mobile app to scan packaged foods and instantly uncover hidden ultra-processed ingredients:
0:37

How much of this do you consume every day? This product can alter your hormones and put your body in a state of anxiety. It can even contribute to a mild form of dementia, leading to forgetfulness and memory loss. It affects the hippocampus, the part of your brain that controls memory. You only need about one teaspoon of this product in your blood at a time, yet most people get far more than that from drinks like juice and from hidden types of this product in the form of starch. Excess amounts are stored as fat and, over time, can lead to insulin resistance. When that happens, your brain cells are actually deprived of the energy they need. What can you do? Start cutting back on ultra-processed foods for good. Download my free mobile app to scan packaged foods and instantly uncover hidden ultra-processed ingredients:

Dr. Eric Berg DC

100,510 görüntüleme • 8 ay önce

WOW 🚨 American has low testosterone and needs testosterone shots for her health Her insurance company denied her needed testosterone medication because they will only cover it for trans people going through hormone therapy That’s their actual reason. She shows proof “I'm lacking testosterone, so I have to have a testosterone shot and I have to go back in a month to have another testosterone shot because I am lacking testosterone in my body because women still produce testosterone. — I'm not producing it. So, my insurance sends me this in the mail They had decided to deny my access to cover my testosterone shots. This is the reason for denial, "Coverage is provided for a female patient in situations where this medication is being prescribed for gender dysphoric or persons undergoing female to male gender reassignment or for breast cancer in females. Coverage cannot be authorized at this time. Other coverage conditions may apply." So, if I go in there and tell them that I want to be a man, they'd cover it. Or if I had breast cancer, they'd cover it. But because my hormone is not there and I'm lacking a testosterone hormone in my body that I'm supposed to produce, they're not going to cover it? What? What is wrong? What is wrong? What is wrong with this world? Okay, so I have to go and tell them I want to be a man in order to get my shot that I actually have to have for my body. Y'all know how fired up I am right now. You can go against your body's nature, do everything that you want to change it. But if you want to fix the thing that's wrong with you, you can't. And there's more hoops to jump through. Make it make sense.”
1:38

WOW 🚨 American has low testosterone and needs testosterone shots for her health Her insurance company denied her needed testosterone medication because they will only cover it for trans people going through hormone therapy That’s their actual reason. She shows proof “I'm lacking testosterone, so I have to have a testosterone shot and I have to go back in a month to have another testosterone shot because I am lacking testosterone in my body because women still produce testosterone. — I'm not producing it. So, my insurance sends me this in the mail They had decided to deny my access to cover my testosterone shots. This is the reason for denial, "Coverage is provided for a female patient in situations where this medication is being prescribed for gender dysphoric or persons undergoing female to male gender reassignment or for breast cancer in females. Coverage cannot be authorized at this time. Other coverage conditions may apply." So, if I go in there and tell them that I want to be a man, they'd cover it. Or if I had breast cancer, they'd cover it. But because my hormone is not there and I'm lacking a testosterone hormone in my body that I'm supposed to produce, they're not going to cover it? What? What is wrong? What is wrong? What is wrong with this world? Okay, so I have to go and tell them I want to be a man in order to get my shot that I actually have to have for my body. Y'all know how fired up I am right now. You can go against your body's nature, do everything that you want to change it. But if you want to fix the thing that's wrong with you, you can't. And there's more hoops to jump through. Make it make sense.”

Wall Street Apes

380,549 görüntüleme • 8 ay önce

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson
1:40

Bryan Johnson’s Best Health Hack Will Help You Sleep Better and Live Longer “The single best thing I've learned out of everything I've ever done is (lowering) your resting heart rate before sleep is the best thing you can do for your health. Hands down.” “Let's say it's 60 beats per minute. Your goal over the next month is to lower your heart rate by 10% or so. So if you're 60, be down at 54.” “Here's how you're going to do it.” 1) No food for 4 hours before bed 2) No screens for 1 hour before bed 3) Amber and red lights in your house, no blues 4) No caffeine after 12pm “The reason why your heart rate is so important is the lower your heart rate is, the better your sleep, the better your sleep, the better your willpower.” “Did you know, if you don't sleep your prefrontal cortex goes offline and you lose your willpower?” “So when you're trying to not eat the cookie, you're powerless. You can't do it. It's gone.” “I promise you, this is the single best thing you can do for your health.” Bryan Johnson

The All-In Podcast

315,243 görüntüleme • 9 ay önce

Not sure if I'm the only one but I think WHOOP isn't very good tracking lifting weights It generally doesn't auto detect weight lifting (instead showing it as ACTIVITY) and then rates it as low strain compared to cardio, probably because it's lower BPM But that doesn't really make sense, I can do an extremely heavy lifting workout that hurts for days after but WHOOP will show a strain of 6 Then I go for a light bicycle ride and it's a strain of 12, simply because it gets my heart BPM up This problem is confirmed to me by people at WHOOP but since it's so hard to measure the strain of lifting with their sensors they prefer to not estimate lifting too heavy, instead they want people to write down their specific lifting workouts in the WHOOP app everytime But like nobody has time for that Also since it never auto detects weight lifting (eventhough it's the only workout type I ever set, so it should just default), I have to go back to every single workout in the app of the last couple of days to manually change it to Weight Lifting which is tedious (especially with that link workout popup everytime + the calendar resetting to today straight after) I think WHOOP is made for runners but they forgot people also need to lift weights and it has a bias to cardio This actually has been influencing a lot of my friends to run more which is good but I still think it's a massive bias as strength training is super important for longevity too Will Ahmed Viviano
0:21

Not sure if I'm the only one but I think WHOOP isn't very good tracking lifting weights It generally doesn't auto detect weight lifting (instead showing it as ACTIVITY) and then rates it as low strain compared to cardio, probably because it's lower BPM But that doesn't really make sense, I can do an extremely heavy lifting workout that hurts for days after but WHOOP will show a strain of 6 Then I go for a light bicycle ride and it's a strain of 12, simply because it gets my heart BPM up This problem is confirmed to me by people at WHOOP but since it's so hard to measure the strain of lifting with their sensors they prefer to not estimate lifting too heavy, instead they want people to write down their specific lifting workouts in the WHOOP app everytime But like nobody has time for that Also since it never auto detects weight lifting (eventhough it's the only workout type I ever set, so it should just default), I have to go back to every single workout in the app of the last couple of days to manually change it to Weight Lifting which is tedious (especially with that link workout popup everytime + the calendar resetting to today straight after) I think WHOOP is made for runners but they forgot people also need to lift weights and it has a bias to cardio This actually has been influencing a lot of my friends to run more which is good but I still think it's a massive bias as strength training is super important for longevity too Will Ahmed Viviano

@levelsio

148,931 görüntüleme • 9 ay önce

Iodine and boron are not just “thyroid nutrients.” They are cellular binders, mineral transporters, and detox activators and when they’re low, everything breaks down and your body can’t produce glutathione and your busy is not able to detox . Here’s what they actually do 👇 🧬 IODINE • Required to produce T4 thyroid hormone • Forms iodolipids that regulate abnormal cell growth • Penetrates tissues where pharmaceuticals can’t reach • Displaces fluoride, bromide, chlorine from cells • Supports immune surveillance + cellular cleanup • Critical for breast, ovarian, prostate, and brain tissue 🧲 BORON • Activates how iodine, magnesium, and vitamin D work inside the cell • Transports minerals into cells (not just floating in blood) • Acts as a gentle daily binder for toxins + inflammatory byproducts • Regulates estrogen, testosterone, insulin, and thyroid sensitivity • Supports detox enzymes the liver cannot run alone • Reduces inflammation during detox so people don’t crash When iodine or boron are low: • Thyroid hormones don’t convert properly • Detox mobilizes toxins but can’t bind or clear them • Hormones misfire • Inflammation rises • People feel WORSE instead of better That’s why iodine alone fails for so many people. You can use liquid boron + iodine together for: ✔️ Thyroid support ✔️ Gentle daily detox ✔️ Hormone balance ✔️ Mineral repletion ✔️ Cellular protection ✔️ Long-term detox safety (including sensitive bodies) This isn’t aggressive detox. This is foundational cellular repair. Our Intra-Cellular Superfoods have all the minerals your body needs or you can take specific supplements. Just be sure they are not synthetic.
3:15

Iodine and boron are not just “thyroid nutrients.” They are cellular binders, mineral transporters, and detox activators and when they’re low, everything breaks down and your body can’t produce glutathione and your busy is not able to detox . Here’s what they actually do 👇 🧬 IODINE • Required to produce T4 thyroid hormone • Forms iodolipids that regulate abnormal cell growth • Penetrates tissues where pharmaceuticals can’t reach • Displaces fluoride, bromide, chlorine from cells • Supports immune surveillance + cellular cleanup • Critical for breast, ovarian, prostate, and brain tissue 🧲 BORON • Activates how iodine, magnesium, and vitamin D work inside the cell • Transports minerals into cells (not just floating in blood) • Acts as a gentle daily binder for toxins + inflammatory byproducts • Regulates estrogen, testosterone, insulin, and thyroid sensitivity • Supports detox enzymes the liver cannot run alone • Reduces inflammation during detox so people don’t crash When iodine or boron are low: • Thyroid hormones don’t convert properly • Detox mobilizes toxins but can’t bind or clear them • Hormones misfire • Inflammation rises • People feel WORSE instead of better That’s why iodine alone fails for so many people. You can use liquid boron + iodine together for: ✔️ Thyroid support ✔️ Gentle daily detox ✔️ Hormone balance ✔️ Mineral repletion ✔️ Cellular protection ✔️ Long-term detox safety (including sensitive bodies) This isn’t aggressive detox. This is foundational cellular repair. Our Intra-Cellular Superfoods have all the minerals your body needs or you can take specific supplements. Just be sure they are not synthetic.

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

87,321 görüntüleme • 5 ay önce

One of the greatest MMA fighters of all time, Georges St-Pierre, made a point on Lex Fridman’s podcast that most guys miss. Early in his career, he trained like a bodybuilder because that’s what we thought fighters should do. He grew up, like I did, watching Arnold Schwarzenegger and Jean-Claude Van Damme. Later, he realized combat sports reward efficiency, skill and energy management over pure strength or muscle mass. Today, he still lifts. But mostly for longevity, not performance. That distinction matters. Lifting is great. You should do it at least twice a week. But beyond that, you have to ask yourself what you're training for. Because if longevity is your goal and you're lifting 5-6 times a week but haven't done cardio since college, then you're missing out on lower sympathetic tone and a stronger cardiovascular system. Strength is a tool. Cardio is a tool. Skill is a tool. The mistake is turning one tool into an identity. Instead, understand what your goals are and use the right tool for the right job.
1:18

One of the greatest MMA fighters of all time, Georges St-Pierre, made a point on Lex Fridman’s podcast that most guys miss. Early in his career, he trained like a bodybuilder because that’s what we thought fighters should do. He grew up, like I did, watching Arnold Schwarzenegger and Jean-Claude Van Damme. Later, he realized combat sports reward efficiency, skill and energy management over pure strength or muscle mass. Today, he still lifts. But mostly for longevity, not performance. That distinction matters. Lifting is great. You should do it at least twice a week. But beyond that, you have to ask yourself what you're training for. Because if longevity is your goal and you're lifting 5-6 times a week but haven't done cardio since college, then you're missing out on lower sympathetic tone and a stronger cardiovascular system. Strength is a tool. Cardio is a tool. Skill is a tool. The mistake is turning one tool into an identity. Instead, understand what your goals are and use the right tool for the right job.

Ted Ryce

141,681 görüntüleme • 5 ay önce