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Calf felt tight, had to stretch them. 😩

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Lee Jay

8,595 subscribers

108,999 просмотров • 2 месяцев назад •via X (Twitter)

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3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
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