Called these Box Long Jumps ▪️ Force Absorption ▪️ Exposure to different landings ▪️ Fun ▪️ Let kids be kids (use to do this on the playground al the time)

My knees would be gone

Love this stuff, fun can exist in the weight room.

@SeanSeale As kids we were competing for the highest jump-down. As a former champion, me and what is left of my knees don't recommend all jumps

I injured myself rolling over to watch the video laying on my other side.

Love this!

Oh wow, bet those are extremely good for lower body development and respiratory strength. These exercises should be encouraged in all schools

Remember doing that off the swings lol

@coachstanz44 Long jump competition for offseason?

This is Dope Coach! 🔥🔥🔥

Appreciate it coach!