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SUMMER SPEED 🏎️ Week 1 - Foundations 🧱 ▪️Hops ▪️Jumps ▪️Skips ▪️Sprints Hammering these with INTENT & CONSISTENCY year round will always be the determining factors. Can make a ton of progress using basic, foundational stuff when 75+ kids show up every week willing to work.

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Tim Cortazzo

6,245 subscribers

81,612 次观看 • 1 年前 •via X (Twitter)

体育健康养生教育
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Anya Rossi• Live Now

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5 条评论

Tim Cortazzo 的头像
Tim Cortazzo1 年前

Would love to see you there! ⬇️

Power Homeschool 的头像
Power Homeschool2 年前

The Acellus® Learning System automates much of the busy-work associated with grading & keeping records so that parents can focus on what matters most–helping your child succeed. Enroll now! ⬇️

SEMPER 的头像
SEMPER1 年前

@FSQ_Sports These are solid. Should be done with all elementary and jr high kids

Mega Athletics 的头像
Mega Athletics1 年前

@FSQ_Sports Team looks fast ✅

Greater Performance Training 的头像
Greater Performance Training1 年前

@FSQ_Sports Love this!!

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SUMMER SPEED 💨 Week 2 🧱 ▪️Hops / Skips / Jumps ▪️MB Throw Variations ▪️Resisted Sprints ▪️Curved Sprints ▪️Team Races One tried and true way to get the best out of athletes is COMPETITION. Who can throw the MB the highest? Who can Broad Jump the farthest? Who can WIN each race? Want to improve? COMPETE all summer long.
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SUMMER SPEED 💨 Week 2 🧱 ▪️Hops / Skips / Jumps ▪️MB Throw Variations ▪️Resisted Sprints ▪️Curved Sprints ▪️Team Races One tried and true way to get the best out of athletes is COMPETITION. Who can throw the MB the highest? Who can Broad Jump the farthest? Who can WIN each race? Want to improve? COMPETE all summer long.

Tim Cortazzo

22,421 次观看 • 3 个月前

SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.
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SUMMER SPEED 🏈💨 Week 1 🧱 ▪️MB Throw Variations ▪️Broad Jump ▪️Resisted March & Skip ▪️Resisted Sprints ▪️Team Races One of the biggest mistakes coaches make in Summer Training is trying to prove how hard they’re working by crushing athletes Week 1. Teach movement. Build habits. Establish intent. Hammer the basics. Lay the FOUNDATION now so you can build performance all summer long.

Tim Cortazzo

25,532 次观看 • 3 个月前

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SUMMER SPEED 💨 Week 1 - Foundations 🧱 ▪️Single Leg Power ▪️General Athletic Movement ▪️Curved Sprints The fastest car in the world is useless if it can’t brake & navigate. These exercises help lay the foundation for stopping, changing direction, and using edges. Get comfortable with the necessary angles at lower velo, progress to faster velo. Hammering these basics over and over will help develop better movers and better athletes.

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51,801 次观看 • 3 个月前

SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Lateral Power ▪️General Athletic Movement ▪️“Stop Series” Progression ▪️Curved Sprints ▪️Team COD Races As athletes ramp up and get closer to Fall camp, it’s important to be mindful of the movements & volume they’re being exposed to in June, July. Create adaptations & feel at lower velocities - Progress to faster velocities, more volume, and more reactionary based exercises.
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SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Lateral Power ▪️General Athletic Movement ▪️“Stop Series” Progression ▪️Curved Sprints ▪️Team COD Races As athletes ramp up and get closer to Fall camp, it’s important to be mindful of the movements & volume they’re being exposed to in June, July. Create adaptations & feel at lower velocities - Progress to faster velocities, more volume, and more reactionary based exercises.

Tim Cortazzo

13,282 次观看 • 3 个月前

SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed to in May, June, July. Create adaptations & feel at lower velocities… Progress to faster velocities, more volume, and more reactionary based exercises.
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SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed to in May, June, July. Create adaptations & feel at lower velocities… Progress to faster velocities, more volume, and more reactionary based exercises.

Tim Cortazzo

45,951 次观看 • 1 年前

Ahh … it’s the start of small boat season! We’re looking at a record year for illegal crossings! I wonder which program Starmer thinks is working best. ▪️Smash the gangs - fail ▪️Border Security Command - epic fail ▪️1 in 1 out with France - fail ▪️Detain and return - fail ▪️Pay France £500 million - fail ▪️ intelligence sharing - fail ▪️ deal with China to stop engines - fail ▪️Criminalise online advertising - fail These are all the “it will work this time” measures he’s taken with no impact at all. In fact they’ve increased 🤡
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Ahh … it’s the start of small boat season! We’re looking at a record year for illegal crossings! I wonder which program Starmer thinks is working best. ▪️Smash the gangs - fail ▪️Border Security Command - epic fail ▪️1 in 1 out with France - fail ▪️Detain and return - fail ▪️Pay France £500 million - fail ▪️ intelligence sharing - fail ▪️ deal with China to stop engines - fail ▪️Criminalise online advertising - fail These are all the “it will work this time” measures he’s taken with no impact at all. In fact they’ve increased 🤡

Bernie

32,977 次观看 • 6 个月前

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Shinobi602

623,809 次观看 • 8 个月前

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007 First Light | Hands-On Impressions and Details ▪️Gamespot: "Could be 2026's GOTY and the best Bond game ever", "shaping up to be a phenomenal IO Interactive game" ▪️CGM: "IO Interactive might be the perfect Bond studio" ▪️Metro: "007 First Light passes the James Bond authenticity test" ▪️Blends old and new Hitman games ▪️Takes players 'through linear sections that funnel into sandboxes and then back, on loop' ▪️Ensures players get "movie-like explosive action and setpieces" + improvised problem-solving "that is authentic to 007" ▪️The game starts out with Bond in the Royal Navy on a mission in Iceland ▪️As a younger Bond, he can be impatient and maybe a bit more reckless ▪️The Iceland mission gets him noticed, goes through training and joins MI6 ▪️Many gadgets to use, Q Lens lets you see enemies through walls and hack things ▪️You can also fire a laser to cut things like ropes or explode devices ▪️'Bluffing' mechanic is fun - one example sees Bond knock out a guard, only to be caught by another on patrol ▪️Bond quickly activates the Bluff skill and convinced him that the unconscious guard had suffered a medical emergency and had fallen on his own ▪️Combat: Punching, blocking, parrying, sidestep, grab nearby objects, bash them against walls ▪️Action is super smooth and feels "utterly transcendent", harkens a bit to Batman Arkham ▪️Enemies can be tough, especially when they gang up ▪️You can blind enemies with the Q Watch's laser or hack something on them to knock them off balance ▪️One mission sees Bond scrambling across rooftops after assassins attack his apartment ▪️Many 'wide-linear' missions ala Hitman with tons of options ▪️Eavesdrop on NPCs or talk to characters to gain info ▪️You can hit NPCs with a poison dart as a distraction ▪️One example sees Bond overhear a chat about a journalist and impersonates him to get past security ▪️Players will have to pay attention however, as you'll need to remember details if asked ▪️"Intense" boss fights, one described as "the James Bond version of the often lauded Mr. Freeze fight" ▪️Firefights can get very chaotic, requiring all of Bond's tricks (stealth, hand-to-hand, gadgets, guns and improvisation) to succeed ➡️ ➡️ ➡️ IGN Video ▶️ Gamespot Video ▶️ #007FirstLight #JamesBond #PS5 #Xbox #Steam

Shinobi602

383,995 次观看 • 4 个月前

Since we launched our Mainnet a couple of months ago, we’ve been working around the clock, checking items off our new roadmap, sealing collaborations & adding new features to our protocol. DOP Project Director, Avidan Abitbol, is here to present the progress we’ve been making lately, covering: ▪️Collaboration with Polygon | POL for DOP Mainnet deployment ▪️NFT Encryption feature ▪️3rd party gas fee payments with Relayers ▪️Lower fees & an updated economic model ▪️Grants Program applicant assessments ▪️First DAO voting for community governance ▪️Sponsoring events for community engagement ▪️Token value and buyback program. We can already announce that NFT Encryptions & using our Mainnet on Polygon will be available this Monday, 5.8.24! Further details & timelines will be shared as we move forward. Meanwhile, we’ll keep striving forward toward true data ownership!
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Since we launched our Mainnet a couple of months ago, we’ve been working around the clock, checking items off our new roadmap, sealing collaborations & adding new features to our protocol. DOP Project Director, Avidan Abitbol, is here to present the progress we’ve been making lately, covering: ▪️Collaboration with Polygon | POL for DOP Mainnet deployment ▪️NFT Encryption feature ▪️3rd party gas fee payments with Relayers ▪️Lower fees & an updated economic model ▪️Grants Program applicant assessments ▪️First DAO voting for community governance ▪️Sponsoring events for community engagement ▪️Token value and buyback program. We can already announce that NFT Encryptions & using our Mainnet on Polygon will be available this Monday, 5.8.24! Further details & timelines will be shared as we move forward. Meanwhile, we’ll keep striving forward toward true data ownership!

Kai

142,975 次观看 • 2 年前

The Blood of Dawnwalker | Gameplay Overview Full 21 Minute Video ▶️ ▪️New action RPG, first chapter of a new saga from Rebel Wolves and Bandai Namco, coming to PS5, Xbox and PC in 2026 ▪️The game is currently in pre-beta stage of production ▪️Led by Konrad Tomaszkiewicz (game director on The Witcher 3)and Mateusz Tomaszkiewicz (quest director on The Witcher 3 and Cyberpunk) ▪️Goal of combat is make you feel like a real swordmaster who closely observes his enemies ▪️Choose one of four directions while attacking: up, down, left and right to hit opponents where they're unable to parry ▪️When defending, you must watch the direction of enemy attacks ▪️Activation Charges: Filled in with each successful attack, block or parry. You can then activate them to use an ability ▪️Choose to upgrade via 3 skill trees: Human, Vampire, Human/Vampire Shared ▪️Enemies and guards will become more suspicious and hostile the more damage you cause out in the world during the day, stealthing at night can help keep you undiscovered ▪️You can access areas at night as a vampire, run on rooftops, scale walls, ceilings, etc that you can't as a human during the day, changing how quests play out ▪️Time of day can change things like a powerful boss showing up in a quest for example ▪️Investigate your surroundings and gain clues during quests ▪️Replenish your health by drinking blood ▪️If you accidentally drink the blood and kill an important NPC in the game, it may lead to unexpected consequences during the story ▪️You can also drink blood from animals and other creatures if you don't want to harm innocent humans ▪️Blood Guards are powerful enemies specializing in taking on vampires, dual wield swords ▪️There are multiple romance options, affect Coen's personal story ▪️Quests that advance the day/night cycle will be marked so players know if time will move forward or not, exactly how much time will pass ▪️You can explore the open world freely and that doesn't move time forward, not a timer that hangs over your shoulder the whole time ▪️The whole world map is fully accessible to the player from the start of the game ▪️Magic in the game is dark, ritualistic and dangerous, not to be toyed with ▪️Coen has to carve runes into his own body to cast spells ▪️You can find forgotten spells out in the world to learn and grow stronger, every spell can be upgraded ▪️Burning Blood: Offensive spell you can cast where the blood of enemies boil from the inside ▪️Compel Soul: A spell that you can use on dead NPCs to temporarily bring them back to life, learn secrets or things that can completely change quest lines ▪️Not all spells are offensive, many revolve around support, buffs, debuffs #BloodofDawnwalker
3:25

The Blood of Dawnwalker | Gameplay Overview Full 21 Minute Video ▶️ ▪️New action RPG, first chapter of a new saga from Rebel Wolves and Bandai Namco, coming to PS5, Xbox and PC in 2026 ▪️The game is currently in pre-beta stage of production ▪️Led by Konrad Tomaszkiewicz (game director on The Witcher 3)and Mateusz Tomaszkiewicz (quest director on The Witcher 3 and Cyberpunk) ▪️Goal of combat is make you feel like a real swordmaster who closely observes his enemies ▪️Choose one of four directions while attacking: up, down, left and right to hit opponents where they're unable to parry ▪️When defending, you must watch the direction of enemy attacks ▪️Activation Charges: Filled in with each successful attack, block or parry. You can then activate them to use an ability ▪️Choose to upgrade via 3 skill trees: Human, Vampire, Human/Vampire Shared ▪️Enemies and guards will become more suspicious and hostile the more damage you cause out in the world during the day, stealthing at night can help keep you undiscovered ▪️You can access areas at night as a vampire, run on rooftops, scale walls, ceilings, etc that you can't as a human during the day, changing how quests play out ▪️Time of day can change things like a powerful boss showing up in a quest for example ▪️Investigate your surroundings and gain clues during quests ▪️Replenish your health by drinking blood ▪️If you accidentally drink the blood and kill an important NPC in the game, it may lead to unexpected consequences during the story ▪️You can also drink blood from animals and other creatures if you don't want to harm innocent humans ▪️Blood Guards are powerful enemies specializing in taking on vampires, dual wield swords ▪️There are multiple romance options, affect Coen's personal story ▪️Quests that advance the day/night cycle will be marked so players know if time will move forward or not, exactly how much time will pass ▪️You can explore the open world freely and that doesn't move time forward, not a timer that hangs over your shoulder the whole time ▪️The whole world map is fully accessible to the player from the start of the game ▪️Magic in the game is dark, ritualistic and dangerous, not to be toyed with ▪️Coen has to carve runes into his own body to cast spells ▪️You can find forgotten spells out in the world to learn and grow stronger, every spell can be upgraded ▪️Burning Blood: Offensive spell you can cast where the blood of enemies boil from the inside ▪️Compel Soul: A spell that you can use on dead NPCs to temporarily bring them back to life, learn secrets or things that can completely change quest lines ▪️Not all spells are offensive, many revolve around support, buffs, debuffs #BloodofDawnwalker

Shinobi602

98,652 次观看 • 1 年前

Been using Nous Research Hermes Agent for media editing and it completely replaced my workflow. You know the drill : - Trim a video - open CapCut. - Convert to mp3 - another site. - Remove audio - another one. - Make a gif - yet another one. - more tasks, more different tools minutes of uploading and downloading.. Now you can do all of that just by chatting like asking a designer friend to edit your media and getting it back instantly :) I built a media toolset for Hermes that handles all of this natively. It registers as a skill inside the agent - Hermes sees your video, understands what you're asking, takes the right operations and use the best skills and give you what you really wanted perfectly ▪️ Trim any segment down to the second ▪️ Speed up or slow down with pitch corrected audio ▪️ Compress without destroying quality ▪️ Create a gif on defined times range ▪️ Cut the video and rotate it and apply instagram ▪️ Convert between any format - mp4, mp3, ogg, webm ▪️ Chain edits: "trim 0:30 1:00 and speed up 1.5x and compress" ▪️ Burn .srt subtitles directly into the video ▪️ Add or remove text watermarks with custom position ▪️ Generate thumbnails from any timestamp ▪️ Fade in/out with custom duration ▪️ ASCII video art with multiple character styles and many more with customizable skills Works the same on Telegram, Discord, WhatsApp etc. This is what agents should be doing and Hermes does.
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Been using Nous Research Hermes Agent for media editing and it completely replaced my workflow. You know the drill : - Trim a video - open CapCut. - Convert to mp3 - another site. - Remove audio - another one. - Make a gif - yet another one. - more tasks, more different tools minutes of uploading and downloading.. Now you can do all of that just by chatting like asking a designer friend to edit your media and getting it back instantly :) I built a media toolset for Hermes that handles all of this natively. It registers as a skill inside the agent - Hermes sees your video, understands what you're asking, takes the right operations and use the best skills and give you what you really wanted perfectly ▪️ Trim any segment down to the second ▪️ Speed up or slow down with pitch corrected audio ▪️ Compress without destroying quality ▪️ Create a gif on defined times range ▪️ Cut the video and rotate it and apply instagram ▪️ Convert between any format - mp4, mp3, ogg, webm ▪️ Chain edits: "trim 0:30 1:00 and speed up 1.5x and compress" ▪️ Burn .srt subtitles directly into the video ▪️ Add or remove text watermarks with custom position ▪️ Generate thumbnails from any timestamp ▪️ Fade in/out with custom duration ▪️ ASCII video art with multiple character styles and many more with customizable skills Works the same on Telegram, Discord, WhatsApp etc. This is what agents should be doing and Hermes does.

ogichain

11,291 次观看 • 6 个月前

The Expanse: Osiris Reborn | Developer Interview + Details ▪️Around 30-40 hours play time depending on how you play ▪️Play style preset system but with flexibility to experiment (i.e a player in a Sniper role can still use a shoulder cannon they come across) ▪️Encouraged to experiment with new guns, gadgets, skills etc but players will 'need to commit' at some point during the game, can't switch it up forever ▪️Filled with choices to make, may be some occasional hints about major choices but the game won't warn the player ▪️Not all choices lead to major plot changes, sometimes just flavor for the dialogue ▪️Character customization: Earther, Belter or Martian, male/female, body type, facial customization, identical twin sibling (brother or sister) ▪️Every companion has their own background, factions, struggles and goals, opinions on every major plot event, sometimes providing advice or even suggesting military support ▪️You can choose to help or ignore your companions' stories ▪️Some companions can die depending on your choices ▪️"There will definitely be romance in the game" ▪️Companions can disagree with you about choices, dynamic relationships among themselves ('traveling in a tight ship for long periods of time') ▪️Because because The Expanse is more grounded, there's emphasis on how tech, weapons, ships, space travel, radiation etc all realistically function ▪️Abilities: Offensive and defensive, grenades, shoulder cannon, shield, protective drone, many gadgets to pick from ▪️You can use a play style that focuses more on gadget use than weapons ▪️Inspired by games like Mass Effect, Persona, Final Fantasy, Souls games, etc, cover shooting/gunplay inspired by games like The Division and Gears of War, AI companions by games like Uncharted and TLOU ▪️You can explore the Belt, some things have been hidden or forgotten through time ▪️Multiple major social hubs on planets and space stations, hang out with companions, drink at bars, shop for gear, etc ▪️There are things in side quests that can impact your playthrough ▪️Some choices you make can have a visual effect or change on locations, characters, etc Full Interview ▶️
0:20

The Expanse: Osiris Reborn | Developer Interview + Details ▪️Around 30-40 hours play time depending on how you play ▪️Play style preset system but with flexibility to experiment (i.e a player in a Sniper role can still use a shoulder cannon they come across) ▪️Encouraged to experiment with new guns, gadgets, skills etc but players will 'need to commit' at some point during the game, can't switch it up forever ▪️Filled with choices to make, may be some occasional hints about major choices but the game won't warn the player ▪️Not all choices lead to major plot changes, sometimes just flavor for the dialogue ▪️Character customization: Earther, Belter or Martian, male/female, body type, facial customization, identical twin sibling (brother or sister) ▪️Every companion has their own background, factions, struggles and goals, opinions on every major plot event, sometimes providing advice or even suggesting military support ▪️You can choose to help or ignore your companions' stories ▪️Some companions can die depending on your choices ▪️"There will definitely be romance in the game" ▪️Companions can disagree with you about choices, dynamic relationships among themselves ('traveling in a tight ship for long periods of time') ▪️Because because The Expanse is more grounded, there's emphasis on how tech, weapons, ships, space travel, radiation etc all realistically function ▪️Abilities: Offensive and defensive, grenades, shoulder cannon, shield, protective drone, many gadgets to pick from ▪️You can use a play style that focuses more on gadget use than weapons ▪️Inspired by games like Mass Effect, Persona, Final Fantasy, Souls games, etc, cover shooting/gunplay inspired by games like The Division and Gears of War, AI companions by games like Uncharted and TLOU ▪️You can explore the Belt, some things have been hidden or forgotten through time ▪️Multiple major social hubs on planets and space stations, hang out with companions, drink at bars, shop for gear, etc ▪️There are things in side quests that can impact your playthrough ▪️Some choices you make can have a visual effect or change on locations, characters, etc Full Interview ▶️

Shinobi602

265,340 次观看 • 8 个月前

🚨 This is a HUGE tip. Listen carefully… 5️⃣ GET YOUR BUTT TO CONFERENCES I cannot stress this enough! The faculty who interviewed you, or may be interviewing you, are suddenly ALL under one roof. Take advantage of it! Network. Network. Network. 🫵 Get to know people beyond the application and the 15 minute Zoom interview ▪️ Talk about your career goals ▪️ Ask about their work and interests ▪️ Share what you’re passionate about ▪️ Talk about life outside of medicine ▪️ Build REAL connections These conversations can leave an impression that’s difficult to make through a screen And those October and November conferences? They’re especially valuable. If you can make it work, get yourself to the major meetings in your specialty before Match Day Show up. Introduce yourself. Let people get to know YOU #fellowshipmatch #nrmp #match2027
1:00

🚨 This is a HUGE tip. Listen carefully… 5️⃣ GET YOUR BUTT TO CONFERENCES I cannot stress this enough! The faculty who interviewed you, or may be interviewing you, are suddenly ALL under one roof. Take advantage of it! Network. Network. Network. 🫵 Get to know people beyond the application and the 15 minute Zoom interview ▪️ Talk about your career goals ▪️ Ask about their work and interests ▪️ Share what you’re passionate about ▪️ Talk about life outside of medicine ▪️ Build REAL connections These conversations can leave an impression that’s difficult to make through a screen And those October and November conferences? They’re especially valuable. If you can make it work, get yourself to the major meetings in your specialty before Match Day Show up. Introduce yourself. Let people get to know YOU #fellowshipmatch #nrmp #match2027

Clive Miranda, DO, MSc

11,295 次观看 • 26 天前

❗️Zelenskyy: Unfortunately, there is another decision by America to ease oil sanctions. There will be no real benefit from this for diplomacy. The President also announced important news regarding security cooperation with partners next week. ▪️ Air defense, support for the army, and defense provision — these remain an unchanged priority; there will be more of our security agreements; ▪️ Rustem Umerov is working with the relevant countries; there is already an agreement on security cooperation with India; ▪️ We are preparing for new work with European partners to unblock the support package for Ukraine; ▪️ Our long-range sanctions continue to work: in March alone, Russian oil losses amounted to at least $2.3 billion; we are continuing this in April.
3:49

❗️Zelenskyy: Unfortunately, there is another decision by America to ease oil sanctions. There will be no real benefit from this for diplomacy. The President also announced important news regarding security cooperation with partners next week. ▪️ Air defense, support for the army, and defense provision — these remain an unchanged priority; there will be more of our security agreements; ▪️ Rustem Umerov is working with the relevant countries; there is already an agreement on security cooperation with India; ▪️ We are preparing for new work with European partners to unblock the support package for Ukraine; ▪️ Our long-range sanctions continue to work: in March alone, Russian oil losses amounted to at least $2.3 billion; we are continuing this in April.

🪖MilitaryNewsUA🇺🇦

13,797 次观看 • 4 个月前