Загрузка видео...

Не удалось загрузить видео

На главную

Calming hip mobility before bed. Sleep better, don’t wake up so stiff, relax and unwind 😴

WealthMail's profile picture

Wealth Mail

325,660 subscribers

155,778 просмотров • 4 месяцев назад •via X (Twitter)

Здоровье и велнес
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Two simple bed routines to restore hip mobility, decompress the spine, and relax the nervous system. Do both sides and breathe slow.
0:21

Two simple bed routines to restore hip mobility, decompress the spine, and relax the nervous system. Do both sides and breathe slow.

Heritage Medicine

198,456 просмотров • 5 месяцев назад

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.
0:23

Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.

Cardio Arena

110,810 просмотров • 7 месяцев назад

Do this before bedtime if you want better Sleep 😴
0:48

Do this before bedtime if you want better Sleep 😴

Taichi for Health

189,872 просмотров • 9 месяцев назад

Drink this before bed and wake up feeling lighter
0:25

Drink this before bed and wake up feeling lighter

CHARLES

18,174 просмотров • 4 месяцев назад

Drink Olive oil before bed and wake up transformed...
1:31

Drink Olive oil before bed and wake up transformed...

Metabolic Factor

253,679 просмотров • 7 месяцев назад

Sleep is so important. The earlier you get to bed and to sleep, the better.
1:30

Sleep is so important. The earlier you get to bed and to sleep, the better.

Barbara Oneill

84,858 просмотров • 1 год назад

📢 Introducing CalmXRPH — the new mindfulness and meditation experience inside XRPH AI. Guided breathing, calming meditation music, and focus-enhancing sessions designed to help you reset, unwind, and sleep better. 🧘 Download XRPH AI today: iOS: Android:
0:41

📢 Introducing CalmXRPH — the new mindfulness and meditation experience inside XRPH AI. Guided breathing, calming meditation music, and focus-enhancing sessions designed to help you reset, unwind, and sleep better. 🧘 Download XRPH AI today: iOS: Android:

XRP Healthcare

11,543 просмотров • 7 месяцев назад

5 simple leg exercises before bed to relax your waist, hips, and legs. 🦵 These gentle moves help improve circulation, release tension, and support better sleep. Stay consistent and feel the difference every night.
1:05

5 simple leg exercises before bed to relax your waist, hips, and legs. 🦵 These gentle moves help improve circulation, release tension, and support better sleep. Stay consistent and feel the difference every night.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

636,007 просмотров • 10 месяцев назад

Don’t sleep if you’re gonna wake up broke.
0:23

Don’t sleep if you’re gonna wake up broke.

The Real World

29,452 просмотров • 1 год назад

95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!
0:48

95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!

Conor Harris

49,911 просмотров • 11 месяцев назад

Do THIS before bed & thank me later 😴💯 1-minute Bhramari = Deep sleep unlocked 🧘‍♂️✨
1:23

Do THIS before bed & thank me later 😴💯 1-minute Bhramari = Deep sleep unlocked 🧘‍♂️✨

श्री

11,928 просмотров • 4 месяцев назад

Prayer is better than sleep. Fight your souls and wake up for the Fajr prayer...
0:25

Prayer is better than sleep. Fight your souls and wake up for the Fajr prayer...

Idris

60,964 просмотров • 8 месяцев назад

Prayer is better than sleep. Fight your souls, and wake up for the Fajr prayer...
0:25

Prayer is better than sleep. Fight your souls, and wake up for the Fajr prayer...

Idris

18,985 просмотров • 4 месяцев назад

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY
1:05

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY

Vernon Griffith, CSCS*D

39,368 просмотров • 6 месяцев назад

There is no better way to relax and unwind this summer than enjoying an afternoon soaking up the sunshine surrounded by warm bubbles🫠😁
0:53

There is no better way to relax and unwind this summer than enjoying an afternoon soaking up the sunshine surrounded by warm bubbles🫠😁

Nataliya Kuznetsova

88,030 просмотров • 2 лет назад

I think I should have it too so I can sleep better. 😴
0:38

I think I should have it too so I can sleep better. 😴

Dorobou Neko

2,061,862 просмотров • 9 месяцев назад

Tristan Tate’s most LEGENDARY moment to this day: "I'll go to bed at 6:00AM." "And I'll wake up 1 minute before that. 5:59." "-1 minute sleep!" 😂🤣
0:38

Tristan Tate’s most LEGENDARY moment to this day: "I'll go to bed at 6:00AM." "And I'll wake up 1 minute before that. 5:59." "-1 minute sleep!" 😂🤣

Tate Clips

212,670 просмотров • 2 месяцев назад

Relax at bedtime with my new ASMR video. #1 "Snuggling up in bed". Enjoy and N-night. Sleep tight. #ASMR #Relaxation
2:09

Relax at bedtime with my new ASMR video. #1 "Snuggling up in bed". Enjoy and N-night. Sleep tight. #ASMR #Relaxation

Barry from Watford

26,171 просмотров • 1 год назад

Kai Cenat fan talks about how she’s sleep training herself for Kai’s Mafiathon 3 so she can go to bed the same time he’s going to bed and wake up when he does 😭
0:52

Kai Cenat fan talks about how she’s sleep training herself for Kai’s Mafiathon 3 so she can go to bed the same time he’s going to bed and wake up when he does 😭

FearBuck

1,814,449 просмотров • 11 месяцев назад