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Calming hip mobility before bed. Sleep better, don’t wake up so stiff, relax and unwind 😴

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Wealth Mail

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156,262 views • 5 months ago •via X (Twitter)

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Two simple bed routines to restore hip mobility, decompress the spine, and relax the nervous system. Do both sides and breathe slow.
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Hip stiffness and back tension often come from how the hips move — or don’t move — during everyday life. Simple bed-based mobility can help restore hip rotation, gently decompress the spine, and signal the nervous system to relax. Slow breathing and controlled movement matter more than intensity here.
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95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!
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