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calorie deficit

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Miilato

295,290 subscribers

57,759 Aufrufe • vor 1 Monat •via X (Twitter)

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10 Kommentare

Profilbild von JunkDogRay
JunkDogRayvor 1 Monat

Popcorn and Diet Coke. That’s the only thing that keeps me going.

Profilbild von Geo_Groyper
Geo_Groypervor 1 Monat

you make it past that first day and go into ketosis and your golden... I went 3 days with only a single cup of mixed fruit and water once the hunger stopped I felt like a fkn million bucks

Profilbild von Norman Deplume
Norman Deplumevor 1 Monat

Fry an egg bro

Profilbild von 𝘢𝘯𝘯𝘢 ⭑٠࣪
𝘢𝘯𝘯𝘢 ⭑٠࣪vor 1 Monat

EXATAMENTE VSFFFFFFFFF

Profilbild von ꙮSnail Factsꙮ
ꙮSnail Factsꙮvor 1 Monat

do we have this video edit as a format?

Profilbild von ‼️KATSUKI BAKUGO'S WIFE‼️
‼️KATSUKI BAKUGO'S WIFE‼️vor 1 Monat

That's why I've kinda been trying to follow the "never eat before 12, never eat after 8" cause honestly it helps alot ^^ but then again I literally sleep till like 4 in the afternoon

Profilbild von Grassy
Grassyvor 1 Monat

Just sleep man

Profilbild von Cla50
Cla50vor 1 Monat

Gotta suffer if you wanna look good

Profilbild von Alan Parrish 𓅪
Alan Parrish 𓅪vor 1 Monat

jajjajajaja tal vez el principio sea duro pero despues rueda solo

Profilbild von Xer0
Xer0vor 1 Monat

Real

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ลดน้ำหนักตามวิทย์ ทำง่ายๆ แค่คุม Calorie Deficit กินให้น้อยกว่าที่ใช้ สะสมพลังงานติดลบครบ -7,700 kcal ไขมันลด 1 กิโลกรัม (เพิ่มน้ำหนักทำกลับกัน) แค่ให้ AI ช่วยคำนวณค่า TDEE จากพฤติกรรมประจำวันเพื่อตั้งเป้าคุมอาหาร และควรลดแบบค่อยเป็นค่อยไปเพื่อสุขภาพที่ดี
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mindpicks

39,238 Aufrufe • vor 18 Tagen

I made a video for people who aren’t sure on how to work out their calorie deficit !! this is what I do
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I made a video for people who aren’t sure on how to work out their calorie deficit !! this is what I do

rosefitnesss

110,887 Aufrufe • vor 10 Monaten

Fat loss only happens when you’re in a calorie deficit. It’s when you burn more calories than you consume. But how you create that deficit and support it makes the real difference. Let’s dive into the system you can build for a healthy caloric deficit:
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Fat loss only happens when you’re in a calorie deficit. It’s when you burn more calories than you consume. But how you create that deficit and support it makes the real difference. Let’s dive into the system you can build for a healthy caloric deficit:

Craig Brockie

82,808 Aufrufe • vor 1 Jahr

Most people think it’s the food… But fat loss comes down to ONE thing: calorie deficit. These grocery swaps just make it easier 👇 CR: drsaloko
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Most people think it’s the food… But fat loss comes down to ONE thing: calorie deficit. These grocery swaps just make it easier 👇 CR: drsaloko

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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Them: I can’t lose weight even in a calorie deficit… Also them: DoorDash every day and eat out multiple times per week Time for a reality check…
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Them: I can’t lose weight even in a calorie deficit… Also them: DoorDash every day and eat out multiple times per week Time for a reality check…

Layne Norton, PhD

24,379 Aufrufe • vor 3 Monaten

If every American walked 2 miles/day (-200 calories) & ate a calorie deficit of -300 calories, you would lose 3,500 calories every 7 days. - 1 pound/week
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If every American walked 2 miles/day (-200 calories) & ate a calorie deficit of -300 calories, you would lose 3,500 calories every 7 days. - 1 pound/week

ThePersistence

141,494 Aufrufe • vor 5 Monaten

calorie ≠ calorie
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calorie ≠ calorie

Paul Saladino, MD

47,638 Aufrufe • vor 20 Tagen

GLPS and Libido decline No doubt there's some mechanisms being affected in the brain But part of the reason can also be the significant calorie deficit people put themselves in
1:25

GLPS and Libido decline No doubt there's some mechanisms being affected in the brain But part of the reason can also be the significant calorie deficit people put themselves in

AJAC

29,614 Aufrufe • vor 3 Monaten

This is still one of the BEST fitness videos to hit the internet all year No Calorie Deficit = NO FAT LOSS Cope all you want but it’s the… COLD HARD TRUTH!
1:13

This is still one of the BEST fitness videos to hit the internet all year No Calorie Deficit = NO FAT LOSS Cope all you want but it’s the… COLD HARD TRUTH!

Dean Turner

41,723 Aufrufe • vor 2 Monaten

Yonna REVEALS how she stays in shape, saying the key is putting the plate down after just a few bites and staying in a calorie deficit 👀🔥 “Put it down… act like you’re scared of the food almost”
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Yonna REVEALS how she stays in shape, saying the key is putting the plate down after just a few bites and staying in a calorie deficit 👀🔥 “Put it down… act like you’re scared of the food almost”

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