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can i get a form check on these please chat 🫡

107,701 görüntüleme • 1 yıl önce •via X (Twitter)

11 Yorum

Madlib 🇵🇸 profil fotoğrafı
Madlib 🇵🇸1 yıl önce

Idk. Hope this helps!

Milo profil fotoğrafı
Milo1 yıl önce

it does! thanks king

Rabbit profil fotoğrafı
Rabbit1 yıl önce

On pull back stop at 90 degrees, make sure you pull to belly button, but it looks good 👍

Elian profil fotoğrafı
Elian1 yıl önce

Good stretch, make sure you’re pulling wit ur back more than u are with your arms then when you start fatiguing ur back then use more of ur forearma/biceps to pull, good tempo and timing on negative this is pretty good lat rows

Milo profil fotoğrafı
Milo1 yıl önce

@JELLYTON_ what cues can I use to make sure I pull with my back not my arms?

Luc // HiddenXperia profil fotoğrafı
Luc // HiddenXperia1 yıl önce

Try and keep your back more stable and pull exclusively with your lats, when I stopped moving my torso as much doing rows/lat pulldowns I noticed a huge change

SkyTheSociety profil fotoğrafı
SkyTheSociety1 yıl önce

Keep your torso in place and pull back with the arms to work the back more. Almost arching your back.

Milo profil fotoğrafı
Milo1 yıl önce

much more stretch on the muscle fibres if you allow for some torso movement, no?

Forward profil fotoğrafı
Forward1 yıl önce

looks solid, just try not to lean forward as much

KodiakBen98 profil fotoğrafı
KodiakBen981 yıl önce

It's hard to do, but try to keep your back straight at a 90 degree angle. From this angle, looks like you're going a little too far back.

Milo profil fotoğrafı
Milo1 yıl önce

how come perfect 90 is better than going further eg to 100 or 110deg? what's the benefit i'd be gaining, is it about which back muscles get loaded?

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