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Can run specific isometrics help increase your max speed 🏃‍♂️💨❓ Check out this short case study clip 🎥⬇️ from Jonas Mikalcius on the Sportsmith online isometric strength course 🟢 Course starts March 4 🟣 Learn at your own pace 🟡 Lifetime access

10,231 Aufrufe • vor 2 Jahren •via X (Twitter)

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