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Can you hold this pose for 10 seconds? It doesn't look easy, though😳

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Sushant Singh

2,782 subscribers

276,180 просмотров • 3 месяцев назад •via X (Twitter)

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sometimes if you do this study/exercise if the pose reference doesn't feel right you can tweak it a little until you satisfied (but don't spend to much time on it) 🐇🌹
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If you can hold 10 kg like this for 40 seconds with a flat grip, I can almost promise you’re among the fittest 0.01% in India. I’d say this is one of the best exercises to test your real muscle and grip strength. This is also a proxy to longevity of life. What do you think, fam? Can you do it? 😊
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