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The 10x10+10 Method 🔥 A Nasty Little Iso Progression Method For Your Athletes Start With 10 Sets Of 10 Second Hold 10 Seconds Off - Easy Enough Every Week Add 10 Seconds To The Hold Until They Can’t (I’ve Never Seen Someone Get To A Minute) This Week Was...

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Austin Jochum

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10,546 Aufrufe • vor 7 Monaten •via X (Twitter)

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