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Can Your Hips Rotate??

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Musclez Tech

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51,576 görüntüleme • 3 gün önce •via X (Twitter)

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Rotate your hips, and fix your posture and your contact all at once
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Rotate your hips, and fix your posture and your contact all at once

Clay Ballard

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STOP trying to rotate from the hips! Instead, focus on how your lead leg is moving through the downswing & follow through & you might just find you get the lower body rotation as a result! The hips DO rotate, but not from trying to rotate them... 👇👇👇
1:14

STOP trying to rotate from the hips! Instead, focus on how your lead leg is moving through the downswing & follow through & you might just find you get the lower body rotation as a result! The hips DO rotate, but not from trying to rotate them... 👇👇👇

Ryan Mouque

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When your hips and shoulders rotate simultaneously at takeaway, it creates excessive lateral movement and poor weight transfer. #golf
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When your hips and shoulders rotate simultaneously at takeaway, it creates excessive lateral movement and poor weight transfer. #golf

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Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment
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Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

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It’s raining medals now. Yet another bronze for India.🥉 Aman Sehrawat, a 21 yr-old beauty, defeats Cruz. Look at him those “switches” — an extaordinary technique to rotate your hips and drive your opponent — & those whizzers when you ground someone — with such consummate ease
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It’s raining medals now. Yet another bronze for India.🥉 Aman Sehrawat, a 21 yr-old beauty, defeats Cruz. Look at him those “switches” — an extaordinary technique to rotate your hips and drive your opponent — & those whizzers when you ground someone — with such consummate ease

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During your slow moving journey, your Time Machine will slowly rotate backwards….
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During your slow moving journey, your Time Machine will slowly rotate backwards….

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UNLOCK Your Hips.

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AFCON 2025 Recap! Rotate your phone and enjoy 💫

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Your hips are tighter than they were five years ago — even if you don’t feel it yet. These 3 moves can help loosen them up in under 30 seconds: Do them daily and your hips will thank you.
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Your hips are tighter than they were five years ago — even if you don’t feel it yet. These 3 moves can help loosen them up in under 30 seconds: Do them daily and your hips will thank you.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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Stop flipping your hips…
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Stop flipping your hips…

Nicholas Dheilly (Dline Coach)

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What is often overlooked in hip mobility is that in order for muscles to be properly used, there needs to be space available in the joints for them to express that mobility in the first place. For example, how can your internal rotators help you internally rotate if your hips lack IR range of motion? Fix that first, then the rest is much easier 👇
2:38

What is often overlooked in hip mobility is that in order for muscles to be properly used, there needs to be space available in the joints for them to express that mobility in the first place. For example, how can your internal rotators help you internally rotate if your hips lack IR range of motion? Fix that first, then the rest is much easier 👇

Conor Harris

62,230 görüntüleme • 5 ay önce

How quickly can you open the hips? How quick is your circle arm? How quickly can you release the ball? #fielding #cricket #throwing #speed
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How quickly can you open the hips? How quick is your circle arm? How quickly can you release the ball? #fielding #cricket #throwing #speed

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