Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

Gym Fiesta

104,881 subscribers

608,379 views • 5 months ago •via X (Twitter)

Health & Wellness Education

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

3 Tips to Ease Low Back Tension 1.Stretch daily (child’s pose, forward fold) to loosen tight muscles. 2.Strengthen your core & glutes (bridges, dead bugs) for better support. your hips (hip flexor stretch) to reduce spinal pressure.

3 Tips to Ease Low Back Tension 1.Stretch daily (child’s pose, forward fold) to loosen tight muscles. 2.Strengthen your core & glutes (bridges, dead bugs) for better support. your hips (hip flexor stretch) to reduce spinal pressure.

Taelor B.

11,703 views • 1 year ago

Anterior pelvic tilt can push your stomach forward even if you’re lean. Fix your posture, strengthen your core & glutes, stretch your hip flexors… and watch the difference. 💪

Anterior pelvic tilt can push your stomach forward even if you’re lean. Fix your posture, strengthen your core & glutes, stretch your hip flexors… and watch the difference. 💪

Cardio Arena

69,097 views • 6 months ago

Over time, your arches can cave, your hips can tilt forward, and your knees ache. But the knee usually isn’t the problem. The tibialis posterior under your arch goes quiet, the chain compensates, and the knee absorbs it. → Towel curls → Kneeling hip flexor stretch → Banded glute bridges

Over time, your arches can cave, your hips can tilt forward, and your knees ache. But the knee usually isn’t the problem. The tibialis posterior under your arch goes quiet, the chain compensates, and the knee absorbs it. → Towel curls → Kneeling hip flexor stretch → Banded glute bridges

Posture University

18,758 views • 2 months ago

Struggling With Depth? It’s Not Always About Size. Most guys ignore this but tight hips = restricted movement. And restricted movement leads to:- ➡️ Poor control ➡️ Reduced range ➡️ Lower confidence The real fix isn’t what you think. Start working on:- 🔥 Hip flexor mobility 🔥 Pelvic stability 🔥 Glute strength 🔥 Core control

Struggling With Depth? It’s Not Always About Size. Most guys ignore this but tight hips = restricted movement. And restricted movement leads to:- ➡️ Poor control ➡️ Reduced range ➡️ Lower confidence The real fix isn’t what you think. Start working on:- 🔥 Hip flexor mobility 🔥 Pelvic stability 🔥 Glute strength 🔥 Core control

Wellness Xplorer

24,354 views • 6 months ago

Squeezing your glutes will not fix an anterior pelvic tilt. It locks your pelvis, low back, and hips into one stiff block. The fix is restoring motion between them.

Squeezing your glutes will not fix an anterior pelvic tilt. It locks your pelvis, low back, and hips into one stiff block. The fix is restoring motion between them.

Zac Cupples

45,404 views • 1 month ago

Slouching all day? Your hips might be the real problem. If you constantly round your lower back or struggle to sit upright, limited hip flexion could be contributing. When your hips can't flex sufficiently, your pelvis may tilt backward, encouraging your lower back to round. Try these two exercises: 1️⃣ Pelvic Tilts – 3 sets of 20-second holds, progressing to 10 reps. 2️⃣ Leg Raises – 3 sets of 10 reps. Practise daily for 2 weeks. Better posture starts with better movement, not simply forcing yourself to sit straight.

Slouching all day? Your hips might be the real problem. If you constantly round your lower back or struggle to sit upright, limited hip flexion could be contributing. When your hips can't flex sufficiently, your pelvis may tilt backward, encouraging your lower back to round. Try these two exercises: 1️⃣ Pelvic Tilts – 3 sets of 20-second holds, progressing to 10 reps. 2️⃣ Leg Raises – 3 sets of 10 reps. Practise daily for 2 weeks. Better posture starts with better movement, not simply forcing yourself to sit straight.

Posture University

631,834 views • 7 days ago

🚨Most people don't realize that pelvic alignment directly affects hip width, leg shape, and even how your lower back feels. These moves help correct the pelvis from the root and improve your overall posture.✅

🚨Most people don't realize that pelvic alignment directly affects hip width, leg shape, and even how your lower back feels. These moves help correct the pelvis from the root and improve your overall posture.✅

Wellness Xplorer

188,099 views • 11 months ago

Kegel workout at home 🏠 Level 6️⃣9️⃣ starts now! 💪 Strengthen your pelvic floor, build better control & endurance, and support a stronger core and hips — all from home! 🏠 #kegelworkout #sachinhrfitness

Kegel workout at home 🏠 Level 6️⃣9️⃣ starts now! 💪 Strengthen your pelvic floor, build better control & endurance, and support a stronger core and hips — all from home! 🏠 #kegelworkout #sachinhrfitness

Sachin Sharma

24,541 views • 1 month ago

1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:

1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:

Leddy

640,344 views • 1 year ago

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

Donny the great

25,433 views • 7 months ago

If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.

If you’ve been ignoring hip mobility, this is your sign to fix that. Healthy hips mean better posture and fewer back and knee issues.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

88,832 views • 7 months ago

Your belly isn’t the issue, might be your hips 👇

Your belly isn’t the issue, might be your hips 👇

HolisticHealthHQ

1,246,535 views • 6 months ago

5. How to fix APT naturally 1) Strengthen your posterior chain • Glute bridges • Romanian deadlifts • Hamstring curls • Hip thrusts 2) Stretch and release hip flexors • Couch stretch • Lunge stretch • Deep breathing into the hips 3) Strengthen your core (properly) • Dead bugs • Plank variations • Ab rollouts (slow and controlled) 4) Improve daily posture • Stand tall, ribs down, glutes engaged • Limit sitting, or use standing breaks • Train awareness. Not just muscles

5. How to fix APT naturally 1) Strengthen your posterior chain • Glute bridges • Romanian deadlifts • Hamstring curls • Hip thrusts 2) Stretch and release hip flexors • Couch stretch • Lunge stretch • Deep breathing into the hips 3) Strengthen your core (properly) • Dead bugs • Plank variations • Ab rollouts (slow and controlled) 4) Improve daily posture • Stand tall, ribs down, glutes engaged • Limit sitting, or use standing breaks • Train awareness. Not just muscles

Gabe Pluguez

40,323 views • 1 year ago

007 EXERCISES FOR PELVIC CONTROL Your mission: better control, stronger joints, and more confident movement If you experience an unsteady or unstable gait, discomfort around the hips or lower-limb joints, reduced control during movement, or simply want to improve your stability

007 EXERCISES FOR PELVIC CONTROL Your mission: better control, stronger joints, and more confident movement If you experience an unsteady or unstable gait, discomfort around the hips or lower-limb joints, reduced control during movement, or simply want to improve your stability

Smart Postures

19,040 views • 27 days ago

4 moves that release your lower back and unlock stiff hips:

4 moves that release your lower back and unlock stiff hips:

Muscle Forge

28,449 views • 3 months ago

Sometimes the solution to your Lower belly is fixing your hips 👇

Sometimes the solution to your Lower belly is fixing your hips 👇

The X Archive

12,993 views • 5 months ago

Pelvic floor exercises can support 👇 Better control ✅ Improved stamina ✅ More confidence ✅ Strong pelvic muscles may help with daily movement, posture, and overall wellness.

Pelvic floor exercises can support 👇 Better control ✅ Improved stamina ✅ More confidence ✅ Strong pelvic muscles may help with daily movement, posture, and overall wellness.

Donny the great

456,251 views • 6 months ago

These gentle leg movements can help loosen tight muscles around your hips and lower back.

These gentle leg movements can help loosen tight muscles around your hips and lower back.

American wellness

12,103 views • 1 month ago

Forward head posture isn’t just a neck issue. It often starts lower in the body — from the feet to the hips and upper back. Real change comes from restoring alignment from the ground up, plus consistent daily habits, not forcing the head back.

Forward head posture isn’t just a neck issue. It often starts lower in the body — from the feet to the hips and upper back. Real change comes from restoring alignment from the ground up, plus consistent daily habits, not forcing the head back.

Cardio Arena

541,729 views • 10 months ago