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Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

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Gym Fiesta

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608,379 Aufrufe • vor 5 Monaten •via X (Twitter)

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