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Can’t sleep, but the obliques are coming in

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Hanz

7,771 subscribers

121,124 次观看 • 1 个月前 •via X (Twitter)

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“Before the war, I used to sleep normally. But these days, I can’t sleep at all because there are so many toxins in my body." Kidney failure patients in Gaza are enduring one of the most severe humanitarian and health crises despite a truce coming into effect nearly a year ago.

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Can’t even sleep in peace 🥹😆
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Can’t even sleep in peace 🥹😆

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This is how I train my obliques. The obliques are the side abs and they perform lateral flexion which is another word for side bending. They’re the muscles responsible for bending sideways 2 hard sets to failure is all you need.
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