Can’t sleep? Try this 60 seconds brain shut down

I did it and I can't wake up. How tf i reverse it?

Still don't work. My insomnia can defeat anything 😂😂

Too bad i didn’t see this at 3 am

I learned the breathing technique years ago. It works like a charm.

The trick is to not think about work. Thinking about work will just cause stress of thinking about a bunch of different work related issues. Once I start focusing on something else, sleep comes very soon after.

When I count the breathing seconds I can't fall asleep because I'm concentrating on counting!

well clearly you should care about cutting artificial light and if not possible the blue light. + not eating allergens, stimulants and sugars in last 2h

It's just a digital picture. But why is the guy dressed and the woman naked??

Tried it, this doesn't work.

@grok what is the original name of this method in the Yoga?

That military sleep trick you suggested worked! The bad news is that I awoke to find this guy standing over me. Knew there had to be a catch.

There is no cure for Insomnia

Very cool! However, I wonder about this "looking upwards" thing. I ready that "looking up" is a way to stay awake and alert. "...if you’re tired, looking up towards the ceiling and holding the position for a few seconds helps." I'm confused.

Sleep

@grok translate into czech the subtitles

@grok is this true?

@grok transcribe al español

If it’s not time to sleep I will not sleep

He flies like a fairy in our minds, how can we stop him?

Simple DBAPSTR

Ex Navy here.....WTF???

Seriously 😑

I use second technique for fall asleep and believe me no body taught me ....I learned it myself..

do not do both at the same time while standing... 😆

Sleeep

SLEEP

Sleep

I'm trying this

its gonna work?i will try

Sleep

Perhaps silencing thought is the ultimate self-care ritual.

Boa noite, @grok. Pode transcrever esses métodos em português, por favor?

Pranayama renamed into so many techniques.