Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Cardinal Rule #1 to avoid Surgery: Be sure that your arm is FULLY stretched out distance-wise (Long Toss) PRIOR to any type of High I tent Throws (Pull-Downs, Velo Days, Mound Work). Your ARM is depending on YOU. #1Arm, #1Career Rob Friedman FLATGROUND Pitching

Jaeger Sports

80,315 subscribers

67,367 views • 6 months ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Hope everyone is safe re Weather 🙏 With the season around the corner, NOW is not the time to miss days of throwing bc of the weather. There ARE ways to “get a good throw in” - even if you can’t leave your house. Here’s how ⬇️ #1Arm, #1Career ⁦FLATGROUND Pitching Dan Cevette

Hope everyone is safe re Weather 🙏 With the season around the corner, NOW is not the time to miss days of throwing bc of the weather. There ARE ways to “get a good throw in” - even if you can’t leave your house. Here’s how ⬇️ #1Arm, #1Career ⁦FLATGROUND Pitching Dan Cevette

Jaeger Sports

26,519 views • 5 months ago

If your arm is gassed, this is when injury is most likely to occur. If it's not Game 7 of the World Series, ask yourself if you can push back that bullpen, cut that velo day short or come out of that intrasquad an inning early. Know when to push and when to back off.⁠

If your arm is gassed, this is when injury is most likely to occur. If it's not Game 7 of the World Series, ask yourself if you can push back that bullpen, cut that velo day short or come out of that intrasquad an inning early. Know when to push and when to back off.⁠

Tread Athletics

27,500 views • 1 year ago

The Easiest Way to Increase Pitching Velocity. When I was going from 78 to 96 miles an hour, I did pull downs once a week. I also did either a mound velo day or a plyo velo day once more during the week. So why do I recommend high CNS throwing? There's a principle called the SAID principle, which stands for Specific Adaptations to Imposed Demands. Basically, the body responds to what it's exposed to. As cliché as it sounds, if you want to throw harder, you need to throw hard. And you need to throw hard often. If you're only throwing at low intent, there's no real stimulus. There's no reason for the body to adapt and start throwing harder. But when you're doing pull downs and you're able to throw even harder than you can off the mound, that provides the stimulus. You're telling your body that it needs to adapt to handle that level of intent and velocity. When I was throwing 96 miles an hour, I was able to pull down 100, 101, and 102. I was exposing my arm, my body, my muscles, and my central nervous system to those speeds. They had to adapt. And once those adaptations were in place, they carried over to the mound and helped me throw harder.

The Easiest Way to Increase Pitching Velocity. When I was going from 78 to 96 miles an hour, I did pull downs once a week. I also did either a mound velo day or a plyo velo day once more during the week. So why do I recommend high CNS throwing? There's a principle called the SAID principle, which stands for Specific Adaptations to Imposed Demands. Basically, the body responds to what it's exposed to. As cliché as it sounds, if you want to throw harder, you need to throw hard. And you need to throw hard often. If you're only throwing at low intent, there's no real stimulus. There's no reason for the body to adapt and start throwing harder. But when you're doing pull downs and you're able to throw even harder than you can off the mound, that provides the stimulus. You're telling your body that it needs to adapt to handle that level of intent and velocity. When I was throwing 96 miles an hour, I was able to pull down 100, 101, and 102. I was exposing my arm, my body, my muscles, and my central nervous system to those speeds. They had to adapt. And once those adaptations were in place, they carried over to the mound and helped me throw harder.

Josh Gessner

20,709 views • 2 months ago

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

Josh Gessner

18,368 views • 4 months ago

Catch play is the most underutilized training tool in a pitcher's routine. Most guys treat it as a warmup. The best in the game treat it as a bridge to their highest-quality reps. 📈 This breakdown covers how to individualize your catch play based on your arm slot, mechanics, and weekly schedule. ✅ Understand why catch play directly predicts game performance ✅ Learn how your arm slot should dictate distance, implements, and intensity ✅ Use drills and tools (softball, football, javelin, mini-mound) to fix specific mechanical deficiencies ✅ Structure your weekly throwing intensity so you peak on the days that matter

Catch play is the most underutilized training tool in a pitcher's routine. Most guys treat it as a warmup. The best in the game treat it as a bridge to their highest-quality reps. 📈 This breakdown covers how to individualize your catch play based on your arm slot, mechanics, and weekly schedule. ✅ Understand why catch play directly predicts game performance ✅ Learn how your arm slot should dictate distance, implements, and intensity ✅ Use drills and tools (softball, football, javelin, mini-mound) to fix specific mechanical deficiencies ✅ Structure your weekly throwing intensity so you peak on the days that matter

Tread Athletics

20,992 views • 3 months ago

Proper throwing sequence can really make a difference in accuracy and power of your throws. Making sure everything flows is very important. •Ball should start to separate out of the glove as you’re turning your body. •Ball should be back and ready to throw (palms down, elbows up) before your front foot hits. •Weight will transfer forward as you go to release. Think like your back leg and throwing arm are on a string. Both will release forward around same time.

Proper throwing sequence can really make a difference in accuracy and power of your throws. Making sure everything flows is very important. •Ball should start to separate out of the glove as you’re turning your body. •Ball should be back and ready to throw (palms down, elbows up) before your front foot hits. •Weight will transfer forward as you go to release. Think like your back leg and throwing arm are on a string. Both will release forward around same time.

Megan Rembielak

55,979 views • 1 year ago

Joe Rogan was in complete awe after professional arm wrestler Devon Larratt showed him his massive forearms: ROGAN: “Jesus Christ look at your forearms.” LARRAT: “To be a world champion at 51, I’m doing 10 hours of wrist curls per day.” ROGAN: “Hold on. You’re doing 10 hours? Are you training your left arm at all?” LARRAT: “Nothing. All my training is for my right side.” ROGAN: “Oh my god look at the difference. Your right arm is twice the size.” LARRAT: “We only have so much energy. If I tell my body that my energy only goes to my right arm that’s where it will go. Training my left arm would take away from my right arm.” ROGAN: “This is insane.”

Joe Rogan was in complete awe after professional arm wrestler Devon Larratt showed him his massive forearms: ROGAN: “Jesus Christ look at your forearms.” LARRAT: “To be a world champion at 51, I’m doing 10 hours of wrist curls per day.” ROGAN: “Hold on. You’re doing 10 hours? Are you training your left arm at all?” LARRAT: “Nothing. All my training is for my right side.” ROGAN: “Oh my god look at the difference. Your right arm is twice the size.” LARRAT: “We only have so much energy. If I tell my body that my energy only goes to my right arm that’s where it will go. Training my left arm would take away from my right arm.” ROGAN: “This is insane.”

Joe Rogan Recaps

1,281,293 views • 1 month ago

where is the worlds outrage? the west is still up in arm over FICTIONAL stories that have been confirmed to be lies over and over again. where is the same outrage for palestinian women? where are the white feminists? does this not make you wanna scream and pull all your hair out?

where is the worlds outrage? the west is still up in arm over FICTIONAL stories that have been confirmed to be lies over and over again. where is the same outrage for palestinian women? where are the white feminists? does this not make you wanna scream and pull all your hair out?

𓂆 deeja🫒

142,712 views • 2 years ago

Stop accelerating down the mound. I’m sure you’ve heard the cue to accelerate down the mound. Get down the mound quickly. The mistake most people make, and the mistake I made when I was 16, was trying to force it. I was throwing slow, around 78 to 80 miles an hour. I thought I had to push off the rubber as hard as I could to accelerate my body down the mound. When I made the jump to throwing 90 plus to 95 as an 18 year old, the big change I made was this. Instead of pushing off the rubber to accelerate my center of mass down the mound, I let gravity pull me into the ground. That matters because when gravity pulls you into position without pushing, your back leg stays loaded and under you. Now the back leg can work underneath you. It can rotate you and pull the pelvis open. That pulls the spine and then propels the arm. The goal isn’t to force speed down the mound. The goal is to let gravity set up the back leg so it can accelerate the pelvis, which pulls the spine into the throw.

Stop accelerating down the mound. I’m sure you’ve heard the cue to accelerate down the mound. Get down the mound quickly. The mistake most people make, and the mistake I made when I was 16, was trying to force it. I was throwing slow, around 78 to 80 miles an hour. I thought I had to push off the rubber as hard as I could to accelerate my body down the mound. When I made the jump to throwing 90 plus to 95 as an 18 year old, the big change I made was this. Instead of pushing off the rubber to accelerate my center of mass down the mound, I let gravity pull me into the ground. That matters because when gravity pulls you into position without pushing, your back leg stays loaded and under you. Now the back leg can work underneath you. It can rotate you and pull the pelvis open. That pulls the spine and then propels the arm. The goal isn’t to force speed down the mound. The goal is to let gravity set up the back leg so it can accelerate the pelvis, which pulls the spine into the throw.

Josh Gessner

40,373 views • 4 months ago

🚨 Most pitchers are leaking velocity without realizing it… The problem isn’t your arm. It’s your DRIVE LEG. ⚡️ If your back leg collapses inward during the delivery, your body loses force before it ever reaches the baseball. That means: ❌ Less velo ❌ Poor command ❌ More stress on the arm Elite pitchers do the opposite. They create powerful external rotation in the drive leg to load force, stabilize the lower half, and explode down the mound. 🔥 Here’s what separates high-velocity throwers from everyone else: ✅ Stable drive-leg mechanics ✅ Explosive force transfer through the kinetic chain ✅ Controlled momentum into front-foot strike ✅ More velocity with less arm stress Your legs generate the power. Your arm just delivers it. 💥 If you want to throw harder, move more efficiently, and train like the pros, TopVelocity breaks down the exact mechanics and drills used to build elite-level pitching velocity. 👇 Comment “VELO” and we’ll send you the training. 🔗 Or visit Brent Pourciau, M.S..org to start developing pro-level mechanics today. #TopVelocity #PitchingVelocity #PitchingMechanics #BaseballTraining #ThrowHarder

🚨 Most pitchers are leaking velocity without realizing it… The problem isn’t your arm. It’s your DRIVE LEG. ⚡️ If your back leg collapses inward during the delivery, your body loses force before it ever reaches the baseball. That means: ❌ Less velo ❌ Poor command ❌ More stress on the arm Elite pitchers do the opposite. They create powerful external rotation in the drive leg to load force, stabilize the lower half, and explode down the mound. 🔥 Here’s what separates high-velocity throwers from everyone else: ✅ Stable drive-leg mechanics ✅ Explosive force transfer through the kinetic chain ✅ Controlled momentum into front-foot strike ✅ More velocity with less arm stress Your legs generate the power. Your arm just delivers it. 💥 If you want to throw harder, move more efficiently, and train like the pros, TopVelocity breaks down the exact mechanics and drills used to build elite-level pitching velocity. 👇 Comment “VELO” and we’ll send you the training. 🔗 Or visit Brent Pourciau, M.S..org to start developing pro-level mechanics today. #TopVelocity #PitchingVelocity #PitchingMechanics #BaseballTraining #ThrowHarder

Brent Pourciau, M.S.

22,829 views • 2 months ago

Imagine hosting this woman at your “church” when just days prior she kicked out people from her rally for saying “Jesus is Lord”, while she runs on a platform that says “you don’t need to abandon your faith” to support child murder at any point during pregnancy… (via Protestia)

Imagine hosting this woman at your “church” when just days prior she kicked out people from her rally for saying “Jesus is Lord”, while she runs on a platform that says “you don’t need to abandon your faith” to support child murder at any point during pregnancy… (via Protestia)

Jon Root

48,363 views • 1 year ago

Republican Congressman: I want to help you out here because people twist your words, you're not confirming that there are plans to invade Greenland right? Hegseth: My testimony is that the Pentagon has plans for any number of contingencies Republican Congressman: It is not your testimony there is a plan to invade Greenland, right? I sure as hell hope it's not your testimony Hegseth: We look forward to securing Greenland from any potential threats

Republican Congressman: I want to help you out here because people twist your words, you're not confirming that there are plans to invade Greenland right? Hegseth: My testimony is that the Pentagon has plans for any number of contingencies Republican Congressman: It is not your testimony there is a plan to invade Greenland, right? I sure as hell hope it's not your testimony Hegseth: We look forward to securing Greenland from any potential threats

FactPost

432,660 views • 1 year ago

Sneaking out when I was a teen was the easy part, the rule of thumb I’ve learned over time was always try to be home before 4am, make sure it’s still dark. This rookie was out way too long, coming home when the sun is out is asking to get caught. Did you have any rules for yourself not to get caught?

Sneaking out when I was a teen was the easy part, the rule of thumb I’ve learned over time was always try to be home before 4am, make sure it’s still dark. This rookie was out way too long, coming home when the sun is out is asking to get caught. Did you have any rules for yourself not to get caught?

SonnyBoy🇺🇸

287,416 views • 6 months ago

Holy shit IT WORKS! I present to you: pec bones. Bones attached to the chest that are rotated via an aim constraint placed on the front of the arm that is attached to the shoulder bone. I am only doing small rotations because your actually shoulder bone only rotates slightly.

Holy shit IT WORKS! I present to you: pec bones. Bones attached to the chest that are rotated via an aim constraint placed on the front of the arm that is attached to the shoulder bone. I am only doing small rotations because your actually shoulder bone only rotates slightly.

HighCD

330,489 views • 1 year ago

Allow us to re-introduce @ryangilb23 to the baseball world. Gilbert has been through hell and back, but has come out the other end better than ever. Ryan Gilbert is an uncommitted JC CF with some of the best tools in all of college baseball at any level or position. 60: 6.56 Wood BP EV: 112.8 Metal BP EV: 117.6 Pulldown arm strength: 98 OF arm velocity: 95 Gilbert will rival any worker you have ever had in your program. We have had hundreds of college and professional players in our building. Ryan is as impressive physically and work ethic wise as any of them. Please reach out to us with any interest in Ryan. He is going to have a monster spring for Austin Szemacs. Already off to a good start in indoor live at bats (last clip).

Allow us to re-introduce @ryangilb23 to the baseball world. Gilbert has been through hell and back, but has come out the other end better than ever. Ryan Gilbert is an uncommitted JC CF with some of the best tools in all of college baseball at any level or position. 60: 6.56 Wood BP EV: 112.8 Metal BP EV: 117.6 Pulldown arm strength: 98 OF arm velocity: 95 Gilbert will rival any worker you have ever had in your program. We have had hundreds of college and professional players in our building. Ryan is as impressive physically and work ethic wise as any of them. Please reach out to us with any interest in Ryan. He is going to have a monster spring for Austin Szemacs. Already off to a good start in indoor live at bats (last clip).

Prospect Performance Academy

46,453 views • 2 years ago

No. 1 MLB Draft prospect Roch Cholowsky on his hitting approach: "I work off the breath. You want to do a lot of things right in the box, and you can't do that unless your mind and body is fully relaxed."

No. 1 MLB Draft prospect Roch Cholowsky on his hitting approach: "I work off the breath. You want to do a lot of things right in the box, and you can't do that unless your mind and body is fully relaxed."

MLB Network

165,304 views • 17 days ago

If you were curious of the athletic ceiling for new LSU LT Jordan Seaton... I fully comprehend what was & was not accomplished on this play but 6'5 330 is not supposed to move like this. To look back mid pull & be be completely take himself out of the play & the avoid the RB while making up ground after both is😳

If you were curious of the athletic ceiling for new LSU LT Jordan Seaton... I fully comprehend what was & was not accomplished on this play but 6'5 330 is not supposed to move like this. To look back mid pull & be be completely take himself out of the play & the avoid the RB while making up ground after both is😳

Cole Cubelic

247,505 views • 5 months ago