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Cardinal Rule #1 to avoid Surgery: Be sure that your arm is FULLY stretched out distance-wise (Long Toss) PRIOR to any type of High I tent Throws (Pull-Downs, Velo Days, Mound Work). Your ARM is depending on YOU. #1Arm, #1Career Rob Friedman FLATGROUND Pitching

Jaeger Sports

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67,367 просмотров • 8 месяцев назад •via X (Twitter)

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Hope everyone is safe re Weather 🙏 With the season around the corner, NOW is not the time to miss days of throwing bc of the weather. There ARE ways to “get a good throw in” - even if you can’t leave your house. Here’s how ⬇️ #1Arm, #1Career ⁦FLATGROUND Pitching Dan Cevette

Hope everyone is safe re Weather 🙏 With the season around the corner, NOW is not the time to miss days of throwing bc of the weather. There ARE ways to “get a good throw in” - even if you can’t leave your house. Here’s how ⬇️ #1Arm, #1Career ⁦FLATGROUND Pitching Dan Cevette

Jaeger Sports

26,519 просмотров • 7 месяцев назад

Pushing Down the Mound Is Hurting Your Velocity The biggest mistake I see is guys trying to rotate by pushing. They try to push to create linear momentum down the mound. That’s the wrong way to go about it. When you push, it actually makes it harder to rotate. And rotation is where most of your velocity comes from. Hip to shoulder separation is responsible for a huge portion of pitching velocity. If you take away from that, you’re taking away from your velo. That’s why even from your knees, you can throw close to 80 percent of your top velocity. So the goal is to maximize rotation and create as much separation as possible. The pelvis fires toward the target while the rib cage, shoulders, and chest stay back. That stretch and torque is what propels your arm through.

Pushing Down the Mound Is Hurting Your Velocity The biggest mistake I see is guys trying to rotate by pushing. They try to push to create linear momentum down the mound. That’s the wrong way to go about it. When you push, it actually makes it harder to rotate. And rotation is where most of your velocity comes from. Hip to shoulder separation is responsible for a huge portion of pitching velocity. If you take away from that, you’re taking away from your velo. That’s why even from your knees, you can throw close to 80 percent of your top velocity. So the goal is to maximize rotation and create as much separation as possible. The pelvis fires toward the target while the rib cage, shoulders, and chest stay back. That stretch and torque is what propels your arm through.

Josh Gessner

41,319 просмотров • 5 месяцев назад

If your arm is gassed, this is when injury is most likely to occur. If it's not Game 7 of the World Series, ask yourself if you can push back that bullpen, cut that velo day short or come out of that intrasquad an inning early. Know when to push and when to back off.⁠

If your arm is gassed, this is when injury is most likely to occur. If it's not Game 7 of the World Series, ask yourself if you can push back that bullpen, cut that velo day short or come out of that intrasquad an inning early. Know when to push and when to back off.⁠

Tread Athletics

27,506 просмотров • 1 год назад

The Easiest Way to Increase Pitching Velocity. When I was going from 78 to 96 miles an hour, I did pull downs once a week. I also did either a mound velo day or a plyo velo day once more during the week. So why do I recommend high CNS throwing? There's a principle called the SAID principle, which stands for Specific Adaptations to Imposed Demands. Basically, the body responds to what it's exposed to. As cliché as it sounds, if you want to throw harder, you need to throw hard. And you need to throw hard often. If you're only throwing at low intent, there's no real stimulus. There's no reason for the body to adapt and start throwing harder. But when you're doing pull downs and you're able to throw even harder than you can off the mound, that provides the stimulus. You're telling your body that it needs to adapt to handle that level of intent and velocity. When I was throwing 96 miles an hour, I was able to pull down 100, 101, and 102. I was exposing my arm, my body, my muscles, and my central nervous system to those speeds. They had to adapt. And once those adaptations were in place, they carried over to the mound and helped me throw harder.

The Easiest Way to Increase Pitching Velocity. When I was going from 78 to 96 miles an hour, I did pull downs once a week. I also did either a mound velo day or a plyo velo day once more during the week. So why do I recommend high CNS throwing? There's a principle called the SAID principle, which stands for Specific Adaptations to Imposed Demands. Basically, the body responds to what it's exposed to. As cliché as it sounds, if you want to throw harder, you need to throw hard. And you need to throw hard often. If you're only throwing at low intent, there's no real stimulus. There's no reason for the body to adapt and start throwing harder. But when you're doing pull downs and you're able to throw even harder than you can off the mound, that provides the stimulus. You're telling your body that it needs to adapt to handle that level of intent and velocity. When I was throwing 96 miles an hour, I was able to pull down 100, 101, and 102. I was exposing my arm, my body, my muscles, and my central nervous system to those speeds. They had to adapt. And once those adaptations were in place, they carried over to the mound and helped me throw harder.

Josh Gessner

20,824 просмотров • 4 месяцев назад

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

Josh Gessner

18,373 просмотров • 6 месяцев назад

INFIELDER TIPS: Work from the ground up. Field the ball out front by reaching out, then softening your elbows. A simple rule: You should always be able to see the ball AND your glove in the same view. After the catch, bring the ball back to the center of your chest with your elbows out. That puts you in a strong position to transition and throw with a repeatable arm stroke. And don’t become a two-hand robot. Practice using one hand, especially on balls outside the framework of your body. Your glove hand needs freedom to work.

INFIELDER TIPS: Work from the ground up. Field the ball out front by reaching out, then softening your elbows. A simple rule: You should always be able to see the ball AND your glove in the same view. After the catch, bring the ball back to the center of your chest with your elbows out. That puts you in a strong position to transition and throw with a repeatable arm stroke. And don’t become a two-hand robot. Practice using one hand, especially on balls outside the framework of your body. Your glove hand needs freedom to work.

Matt Antonelli

15,950 просмотров • 12 дней назад

Catch play is the most underutilized training tool in a pitcher's routine. Most guys treat it as a warmup. The best in the game treat it as a bridge to their highest-quality reps. 📈 This breakdown covers how to individualize your catch play based on your arm slot, mechanics, and weekly schedule. ✅ Understand why catch play directly predicts game performance ✅ Learn how your arm slot should dictate distance, implements, and intensity ✅ Use drills and tools (softball, football, javelin, mini-mound) to fix specific mechanical deficiencies ✅ Structure your weekly throwing intensity so you peak on the days that matter

Catch play is the most underutilized training tool in a pitcher's routine. Most guys treat it as a warmup. The best in the game treat it as a bridge to their highest-quality reps. 📈 This breakdown covers how to individualize your catch play based on your arm slot, mechanics, and weekly schedule. ✅ Understand why catch play directly predicts game performance ✅ Learn how your arm slot should dictate distance, implements, and intensity ✅ Use drills and tools (softball, football, javelin, mini-mound) to fix specific mechanical deficiencies ✅ Structure your weekly throwing intensity so you peak on the days that matter

Tread Athletics

21,059 просмотров • 4 месяцев назад

ROSALÍA speaks to Kenia OS about having singers as her ideal “type” of man: “You say that your cardinal sin is having singers as your ‘type.’ And I understand you, because I think they spend their whole lives saying beautiful things, you know? Writing songs, records… and in the end, it all turns out to be like a fairy tale. But look, girl, I don’t think your sin is having a singer or singers as your ‘type.’ I think your sin, girl, is believing them when they say, ‘She’s just a friend!’ So when a man tells you he needs space, or whatever it may be, or ‘Let’s take a break,’ you say, ‘Yes, yes, of course, darling! Take your space and get out of here.’”

ROSALÍA speaks to Kenia OS about having singers as her ideal “type” of man: “You say that your cardinal sin is having singers as your ‘type.’ And I understand you, because I think they spend their whole lives saying beautiful things, you know? Writing songs, records… and in the end, it all turns out to be like a fairy tale. But look, girl, I don’t think your sin is having a singer or singers as your ‘type.’ I think your sin, girl, is believing them when they say, ‘She’s just a friend!’ So when a man tells you he needs space, or whatever it may be, or ‘Let’s take a break,’ you say, ‘Yes, yes, of course, darling! Take your space and get out of here.’”

ROSALÍA UPDATE

17,542 просмотров • 18 дней назад

OUT OF TOUCH: CNN’s Abby Phillip defends voter fraud in New Jersey in a WILD exchange with Jesse Arm and Scott Jennings. After claiming that the White House “seized on the news that New Jersey Democrats registered 6,600 noncitizens to vote, Jesse Arm & Jennings from the the top rope: Arm: “Sixty-six hundred non-citizens made it onto the voter rolls. That's to me is pretty widespread voter fraud.” Phillips: “That's widespread?” Arm: “I think, I think it'd be pretty bad if one person who's not a legal citizen of the United States [votes or is on voter roles]. (Arm was cut off by Phillips) Later, Jennings calls out Phillips for defending voter fraud: “You’re pounding him over the word ‘widespread.’ What is your tolerance for any fraud at all.” Phillips: “Is it widespread?” Jennings: “I have zero tolerance for this!”

OUT OF TOUCH: CNN’s Abby Phillip defends voter fraud in New Jersey in a WILD exchange with Jesse Arm and Scott Jennings. After claiming that the White House “seized on the news that New Jersey Democrats registered 6,600 noncitizens to vote, Jesse Arm & Jennings from the the top rope: Arm: “Sixty-six hundred non-citizens made it onto the voter rolls. That's to me is pretty widespread voter fraud.” Phillips: “That's widespread?” Arm: “I think, I think it'd be pretty bad if one person who's not a legal citizen of the United States [votes or is on voter roles]. (Arm was cut off by Phillips) Later, Jennings calls out Phillips for defending voter fraud: “You’re pounding him over the word ‘widespread.’ What is your tolerance for any fraud at all.” Phillips: “Is it widespread?” Jennings: “I have zero tolerance for this!”

Steve Guest

133,950 просмотров • 1 месяц назад

Joe Rogan was in complete awe after professional arm wrestler Devon Larratt showed him his massive forearms: ROGAN: “Jesus Christ look at your forearms.” LARRAT: “To be a world champion at 51, I’m doing 10 hours of wrist curls per day.” ROGAN: “Hold on. You’re doing 10 hours? Are you training your left arm at all?” LARRAT: “Nothing. All my training is for my right side.” ROGAN: “Oh my god look at the difference. Your right arm is twice the size.” LARRAT: “We only have so much energy. If I tell my body that my energy only goes to my right arm that’s where it will go. Training my left arm would take away from my right arm.” ROGAN: “This is insane.”

Joe Rogan was in complete awe after professional arm wrestler Devon Larratt showed him his massive forearms: ROGAN: “Jesus Christ look at your forearms.” LARRAT: “To be a world champion at 51, I’m doing 10 hours of wrist curls per day.” ROGAN: “Hold on. You’re doing 10 hours? Are you training your left arm at all?” LARRAT: “Nothing. All my training is for my right side.” ROGAN: “Oh my god look at the difference. Your right arm is twice the size.” LARRAT: “We only have so much energy. If I tell my body that my energy only goes to my right arm that’s where it will go. Training my left arm would take away from my right arm.” ROGAN: “This is insane.”

Fan Commentary: Joe Rogan Recaps

1,281,771 просмотров • 3 месяцев назад

where is the worlds outrage? the west is still up in arm over FICTIONAL stories that have been confirmed to be lies over and over again. where is the same outrage for palestinian women? where are the white feminists? does this not make you wanna scream and pull all your hair out?

where is the worlds outrage? the west is still up in arm over FICTIONAL stories that have been confirmed to be lies over and over again. where is the same outrage for palestinian women? where are the white feminists? does this not make you wanna scream and pull all your hair out?

𓂆 deeja🫒

142,880 просмотров • 2 лет назад

Avatar Studio is now fully open-source, with the fully permissive MIT license. Fork it, contribute to it, make your own commercial product out of it. Whatever you want! I will be actively following submitted issues and pull requests.

Jag the Hero

26,760 просмотров • 1 месяц назад

JESSE ARM: "6,600 noncitizens made it onto the [New Jersey] voter rolls. That, to me, is widespread voter fraud." ABBY PHILLIP: "That's widespread?!" ARM: "Yeah." PHILLIP: "Where's the proof that it's widespread?" ARM: "6,600 noncitizens on the voter rolls..." PHILLIP: "That is .006% of registered voters in the state. Is it widespread, or is it something that is relatively rare?" JENNINGS: "You're pounding him over the word widespread. I just would ask you, what is your tolerance for any fraud at all?" PHILLIP: "Is it widespread?" JENNINGS: "Absolutely. Over 6,000 people." PHILLIP: "What is your bar for widespread?" JENNINGS: "My bar is I want NO tolerance. I have ZERO tolerance for this." PHILLIP: "What is your tolerance for American citizens whose valid voter registrations are invalidated by incorrect databases? What's your tolerance for that?" JENNINGS: "I don't have tolerance for ANY mistakes in the electoral system, including putting noncitizens on the rolls."

JESSE ARM: "6,600 noncitizens made it onto the [New Jersey] voter rolls. That, to me, is widespread voter fraud." ABBY PHILLIP: "That's widespread?!" ARM: "Yeah." PHILLIP: "Where's the proof that it's widespread?" ARM: "6,600 noncitizens on the voter rolls..." PHILLIP: "That is .006% of registered voters in the state. Is it widespread, or is it something that is relatively rare?" JENNINGS: "You're pounding him over the word widespread. I just would ask you, what is your tolerance for any fraud at all?" PHILLIP: "Is it widespread?" JENNINGS: "Absolutely. Over 6,000 people." PHILLIP: "What is your bar for widespread?" JENNINGS: "My bar is I want NO tolerance. I have ZERO tolerance for this." PHILLIP: "What is your tolerance for American citizens whose valid voter registrations are invalidated by incorrect databases? What's your tolerance for that?" JENNINGS: "I don't have tolerance for ANY mistakes in the electoral system, including putting noncitizens on the rolls."

The Vigilant Fox 🦊

768,044 просмотров • 1 месяц назад

Stop accelerating down the mound. I’m sure you’ve heard the cue to accelerate down the mound. Get down the mound quickly. The mistake most people make, and the mistake I made when I was 16, was trying to force it. I was throwing slow, around 78 to 80 miles an hour. I thought I had to push off the rubber as hard as I could to accelerate my body down the mound. When I made the jump to throwing 90 plus to 95 as an 18 year old, the big change I made was this. Instead of pushing off the rubber to accelerate my center of mass down the mound, I let gravity pull me into the ground. That matters because when gravity pulls you into position without pushing, your back leg stays loaded and under you. Now the back leg can work underneath you. It can rotate you and pull the pelvis open. That pulls the spine and then propels the arm. The goal isn’t to force speed down the mound. The goal is to let gravity set up the back leg so it can accelerate the pelvis, which pulls the spine into the throw.

Stop accelerating down the mound. I’m sure you’ve heard the cue to accelerate down the mound. Get down the mound quickly. The mistake most people make, and the mistake I made when I was 16, was trying to force it. I was throwing slow, around 78 to 80 miles an hour. I thought I had to push off the rubber as hard as I could to accelerate my body down the mound. When I made the jump to throwing 90 plus to 95 as an 18 year old, the big change I made was this. Instead of pushing off the rubber to accelerate my center of mass down the mound, I let gravity pull me into the ground. That matters because when gravity pulls you into position without pushing, your back leg stays loaded and under you. Now the back leg can work underneath you. It can rotate you and pull the pelvis open. That pulls the spine and then propels the arm. The goal isn’t to force speed down the mound. The goal is to let gravity set up the back leg so it can accelerate the pelvis, which pulls the spine into the throw.

Josh Gessner

40,373 просмотров • 6 месяцев назад

🚨 Most pitchers are leaking velocity without realizing it… The problem isn’t your arm. It’s your DRIVE LEG. ⚡️ If your back leg collapses inward during the delivery, your body loses force before it ever reaches the baseball. That means: ❌ Less velo ❌ Poor command ❌ More stress on the arm Elite pitchers do the opposite. They create powerful external rotation in the drive leg to load force, stabilize the lower half, and explode down the mound. 🔥 Here’s what separates high-velocity throwers from everyone else: ✅ Stable drive-leg mechanics ✅ Explosive force transfer through the kinetic chain ✅ Controlled momentum into front-foot strike ✅ More velocity with less arm stress Your legs generate the power. Your arm just delivers it. 💥 If you want to throw harder, move more efficiently, and train like the pros, TopVelocity breaks down the exact mechanics and drills used to build elite-level pitching velocity. 👇 Comment “VELO” and we’ll send you the training. 🔗 Or visit Brent Pourciau, M.S..org to start developing pro-level mechanics today. #TopVelocity #PitchingVelocity #PitchingMechanics #BaseballTraining #ThrowHarder

🚨 Most pitchers are leaking velocity without realizing it… The problem isn’t your arm. It’s your DRIVE LEG. ⚡️ If your back leg collapses inward during the delivery, your body loses force before it ever reaches the baseball. That means: ❌ Less velo ❌ Poor command ❌ More stress on the arm Elite pitchers do the opposite. They create powerful external rotation in the drive leg to load force, stabilize the lower half, and explode down the mound. 🔥 Here’s what separates high-velocity throwers from everyone else: ✅ Stable drive-leg mechanics ✅ Explosive force transfer through the kinetic chain ✅ Controlled momentum into front-foot strike ✅ More velocity with less arm stress Your legs generate the power. Your arm just delivers it. 💥 If you want to throw harder, move more efficiently, and train like the pros, TopVelocity breaks down the exact mechanics and drills used to build elite-level pitching velocity. 👇 Comment “VELO” and we’ll send you the training. 🔗 Or visit Brent Pourciau, M.S..org to start developing pro-level mechanics today. #TopVelocity #PitchingVelocity #PitchingMechanics #BaseballTraining #ThrowHarder

Brent Pourciau, M.S.

22,829 просмотров • 4 месяцев назад

seungcheol’s part in lean on me is what i’d want to say to him rn 🥺🫂 “who bothered you? tell me every single person, don’t leave anyone out. even if the story becomes too long, i’ll be by your side for the whole night, so lean on my arm”

seungcheol’s part in lean on me is what i’d want to say to him rn 🥺🫂 “who bothered you? tell me every single person, don’t leave anyone out. even if the story becomes too long, i’ll be by your side for the whole night, so lean on my arm”

✩

22,419 просмотров • 1 месяц назад