正在加载视频...

视频加载失败

返回首页

🚨 Most pitchers are leaking velocity without realizing it… The problem isn’t your arm. It’s your DRIVE LEG. ⚡️ If your back leg collapses inward during the delivery, your body loses force before it ever reaches the baseball. That means: ❌ Less velo ❌ Poor command ❌ More stress...

TopVelocity's profile picture

Brent Pourciau, Ph.D., M.S.

13,181 subscribers

23,043 次观看 • 6 个月前 •via X (Twitter)

健康养生体育
LIVE

Anya Rossi• Live Now

Private livecam show

8 条评论

quintero karina 的头像
quintero karina1 个月前

So the secret's in my drive leg? Guess I should start working on my wobble.

Glenn 的头像
Glenn6 个月前

Velo

Brent Pourciau, Ph.D., M.S. 的头像
Brent Pourciau, Ph.D., M.S.6 个月前

Appreciate it, Glenn! Velocity starts from the ground up — most people focus on the arm but the real gains are in the legs and hip load. Tons of free resources at if you ever want to go deeper on the mechanics.

Steve Pratt 的头像
Steve Pratt6 个月前

Have you ever studied what Dr. Mike Marshall of Dodgers fame lectured?

Brent Pourciau, Ph.D., M.S. 的头像
Brent Pourciau, Ph.D., M.S.6 个月前

Yes

Steve Pratt 的头像
Steve Pratt6 个月前

It’s fascinating.

Brent Pourciau, Ph.D., M.S. 的头像
Brent Pourciau, Ph.D., M.S.6 个月前

Yes Dr Marshall was definitely fascinating.

Travis Greenfield 的头像
Travis Greenfield6 个月前

Really meat

相关视频

🚨 Your warm-up shouldn’t just get you loose… it should prepare you to throw harder. Most pitchers waste their warm-up by isolating the arm. Elite pitchers warm up the entire kinetic chain. Your legs create force. Your trunk transfers it. Your arm finishes it. If your warm-up doesn’t connect all three, you’re leaving velocity on the table before the first pitch. The 3X Pitching Progression was built to: ✅ Activate the full kinetic chain ✅ Improve throwing efficiency ✅ Increase velocity potential ✅ Reduce unnecessary arm stress Don’t just warm up your arm. Warm up your engine. 👇 Comment “WARMUP” and I’ll DM you. Or discover what’s really limiting your velocity with the Mechanics DNA Mini: 👉 #TopVelocity #PitchingMechanics #BaseballTraining
0:42

🚨 Your warm-up shouldn’t just get you loose… it should prepare you to throw harder. Most pitchers waste their warm-up by isolating the arm. Elite pitchers warm up the entire kinetic chain. Your legs create force. Your trunk transfers it. Your arm finishes it. If your warm-up doesn’t connect all three, you’re leaving velocity on the table before the first pitch. The 3X Pitching Progression was built to: ✅ Activate the full kinetic chain ✅ Improve throwing efficiency ✅ Increase velocity potential ✅ Reduce unnecessary arm stress Don’t just warm up your arm. Warm up your engine. 👇 Comment “WARMUP” and I’ll DM you. Or discover what’s really limiting your velocity with the Mechanics DNA Mini: 👉 #TopVelocity #PitchingMechanics #BaseballTraining

Brent Pourciau, Ph.D., M.S.

34,443 次观看 • 4 个月前

🔥 Most pitchers are taught the WRONG glove-side mechanics… ❌ Pull the glove ✅ Tuck the glove Research has shown that glove-side pulling is more common in lower-velocity pitchers and is linked to arm drag—a major contributor to velocity loss and increased arm stress. Elite throwers do something different. They turn the glove over, stabilize the front side, and tuck the glove down to create a powerful rotational anchor. This allows the hips and trunk to transfer energy efficiently into the ball for: ⚡ More Velocity ⚡ Better Energy Transfer ⚡ Less Arm Stress ⚡ Improved Command The problem is most pitchers don’t know if their glove-side mechanics are helping or hurting them. 🧬 Find out in less than 60 seconds with the FREE Mechanics DNA Mini Assessment. Get your personalized mechanical profile here: 👉 Comment DNA if you want to know which mechanical flaws are holding back your velocity. #PitchingVelocity #BaseballTraining
0:25

🔥 Most pitchers are taught the WRONG glove-side mechanics… ❌ Pull the glove ✅ Tuck the glove Research has shown that glove-side pulling is more common in lower-velocity pitchers and is linked to arm drag—a major contributor to velocity loss and increased arm stress. Elite throwers do something different. They turn the glove over, stabilize the front side, and tuck the glove down to create a powerful rotational anchor. This allows the hips and trunk to transfer energy efficiently into the ball for: ⚡ More Velocity ⚡ Better Energy Transfer ⚡ Less Arm Stress ⚡ Improved Command The problem is most pitchers don’t know if their glove-side mechanics are helping or hurting them. 🧬 Find out in less than 60 seconds with the FREE Mechanics DNA Mini Assessment. Get your personalized mechanical profile here: 👉 Comment DNA if you want to know which mechanical flaws are holding back your velocity. #PitchingVelocity #BaseballTraining

Brent Pourciau, Ph.D., M.S.

19,237 次观看 • 5 个月前

🚨 Most pitchers never reach full layback. Not because they’re not flexible. Because they’re moving wrong. The biggest mistake I see? Pitchers leaning forward too early. When your chest collapses toward the plate, your shoulder blades can’t load properly, your elbow gets pulled forward, and you lose the ability to get into the power position where elite velocity is created. That’s why so many players feel like they’re “forcing” velocity. They’re cutting off the very movement that creates it. Instead of leaning forward, think: ✅ Belly out ✅ Chest proud ✅ Opposite shoulder higher This helps retract the shoulder blades, keeps the arm back longer, and gives the trunk more time to accelerate before release. The result? ⚾ More layback ⚾ More velocity ⚾ Less stress on the arm Most players are trying to throw harder with their arm. Elite pitchers create velocity with better sequencing. If you’re missing 5-10+ MPH, the problem may not be strength. It may be your mechanics. 📈 Get your mechanics evaluated. 🚀 Build a development plan. ⚾ Unlock the velocity you’re leaving on the table. Register now at 👇 What’s your biggest challenge right now: Velocity, Command, or Arm Pain?
0:42

🚨 Most pitchers never reach full layback. Not because they’re not flexible. Because they’re moving wrong. The biggest mistake I see? Pitchers leaning forward too early. When your chest collapses toward the plate, your shoulder blades can’t load properly, your elbow gets pulled forward, and you lose the ability to get into the power position where elite velocity is created. That’s why so many players feel like they’re “forcing” velocity. They’re cutting off the very movement that creates it. Instead of leaning forward, think: ✅ Belly out ✅ Chest proud ✅ Opposite shoulder higher This helps retract the shoulder blades, keeps the arm back longer, and gives the trunk more time to accelerate before release. The result? ⚾ More layback ⚾ More velocity ⚾ Less stress on the arm Most players are trying to throw harder with their arm. Elite pitchers create velocity with better sequencing. If you’re missing 5-10+ MPH, the problem may not be strength. It may be your mechanics. 📈 Get your mechanics evaluated. 🚀 Build a development plan. ⚾ Unlock the velocity you’re leaving on the table. Register now at 👇 What’s your biggest challenge right now: Velocity, Command, or Arm Pain?

Brent Pourciau, Ph.D., M.S.

22,792 次观看 • 4 个月前

95 MPH isn’t thrown. It’s BUILT — in 4 phases. ⚡ Greyson Parker is 17 throwing 96. Not because of his arm — because of his lower half: 1️⃣ LIFT LEG MOMENTUM — building linear momentum down the slope 2️⃣ THE LOAD — drive leg flexed like a loaded spring, ~120° at the knee 3️⃣ TRIPLE EXTENSION + ANKLE KICK — hip, knee, ankle firing into front foot strike. Hip-shoulder separation drives ~80% of your velocity 4️⃣ FRONT LEG STABILIZATION — the front leg absorbs ~175% of bodyweight and converts linear force into rotation Most pitchers leak velocity in Phase 4 and never know it. MechanicsDNA scores your delivery against peer-reviewed biomechanics — Fleisig, Stodden, Orishimo, MacWilliams — from one phone video, and shows you exactly which phase is costing you velo. Comment “DNA” and I’ll send you the free MechanicsDNA Mini ⤵ Send this to a pitcher who’s all arm. 🧬⚾ #pitchingmechanics #pitchingvelocity #baseballtraining #topvelocity #tripleextension
0:45

95 MPH isn’t thrown. It’s BUILT — in 4 phases. ⚡ Greyson Parker is 17 throwing 96. Not because of his arm — because of his lower half: 1️⃣ LIFT LEG MOMENTUM — building linear momentum down the slope 2️⃣ THE LOAD — drive leg flexed like a loaded spring, ~120° at the knee 3️⃣ TRIPLE EXTENSION + ANKLE KICK — hip, knee, ankle firing into front foot strike. Hip-shoulder separation drives ~80% of your velocity 4️⃣ FRONT LEG STABILIZATION — the front leg absorbs ~175% of bodyweight and converts linear force into rotation Most pitchers leak velocity in Phase 4 and never know it. MechanicsDNA scores your delivery against peer-reviewed biomechanics — Fleisig, Stodden, Orishimo, MacWilliams — from one phone video, and shows you exactly which phase is costing you velo. Comment “DNA” and I’ll send you the free MechanicsDNA Mini ⤵ Send this to a pitcher who’s all arm. 🧬⚾ #pitchingmechanics #pitchingvelocity #baseballtraining #topvelocity #tripleextension

Brent Pourciau, Ph.D., M.S.

13,776 次观看 • 3 个月前

🚨 STOP ruining your arm trying to throw a “nasty” slider. Most pitchers are being taught the wrong one. 👇 Here’s the truth most coaches won’t tell you: 🌀 Supinated Slider • Looks filthy… until your elbow pays the price • Late supination = higher stress • Not sustainable for high-level velocity ⚡️ Pronated Slider • Thrown harder, later, and tighter • Matches fastball intent • Healthier on the arm + more consistent command 💡 Elite pitchers don’t chase break. They chase efficiency. If your slider is costing you velocity, command, or arm health… you’re not “missing a cue” — you’re missing a system. 🚀 Want the step-by-step breakdown of the Pronated Slider and how it fits into a complete velocity-first delivery? 👉 Comment “SLIDER” below and I’ll send you the full tutorial 👉 Or apply for remote coaching at ⚠️ Don’t guess. Don’t copy Twitter drills. Train with the same biomechanics-driven system used to build 90+ mph arms. #TopVelocity #PitchingDevelopment #SliderTraining #ArmHealth #ThrowHarder #PitchingBiomechanics #BaseballTraining #VelocitySystem
0:31

🚨 STOP ruining your arm trying to throw a “nasty” slider. Most pitchers are being taught the wrong one. 👇 Here’s the truth most coaches won’t tell you: 🌀 Supinated Slider • Looks filthy… until your elbow pays the price • Late supination = higher stress • Not sustainable for high-level velocity ⚡️ Pronated Slider • Thrown harder, later, and tighter • Matches fastball intent • Healthier on the arm + more consistent command 💡 Elite pitchers don’t chase break. They chase efficiency. If your slider is costing you velocity, command, or arm health… you’re not “missing a cue” — you’re missing a system. 🚀 Want the step-by-step breakdown of the Pronated Slider and how it fits into a complete velocity-first delivery? 👉 Comment “SLIDER” below and I’ll send you the full tutorial 👉 Or apply for remote coaching at ⚠️ Don’t guess. Don’t copy Twitter drills. Train with the same biomechanics-driven system used to build 90+ mph arms. #TopVelocity #PitchingDevelopment #SliderTraining #ArmHealth #ThrowHarder #PitchingBiomechanics #BaseballTraining #VelocitySystem

Brent Pourciau, Ph.D., M.S.

27,060 次观看 • 9 个月前

🚨 Korean Pitching Movement Drills • Emphasis on a stable front leg + • Keeping the back leg loaded ⭐️ The legs are the engine. Flexibility & strength in your lower body is one of the healthiest way to create more power/velocity.
0:20

🚨 Korean Pitching Movement Drills • Emphasis on a stable front leg + • Keeping the back leg loaded ⭐️ The legs are the engine. Flexibility & strength in your lower body is one of the healthiest way to create more power/velocity.

Baseball IQ

110,555 次观看 • 1 年前

Send this to the pitcher who’s been stuck at 78 all season. Same arm speed. 17 mph apart. The difference is what the front leg does AFTER the foot lands. The 95 guy braces the front leg and lets the body whip over it — that’s 2X, front leg extension. The 78 guy sinks into it, and the energy leaks out the bottom. What the research actually says: - Every 1° of lead knee extension from foot contact to ball release was worth +0.47 m/s of ball velocity — about 1 mph per degree. (Dowling et al., Orthop J Sports Med, 2024 · n = 100 pitchers · R²=0.22, p<.001) - In 322 professional pitchers, the 90 mph group extended the lead knee 17°. The 81 mph group: 5°. (Dowling et al., Sports Biomechanics, 2022) - The braking force in the front leg is what creates the rotational power that gets transferred into the arm. (Howenstein, Kipp & Sabick, J Biomech, 2020) - Stride-leg ground reaction force predicted up to 61% of ball velocity. Drive-leg force predicted none of it. (McNally et al., J Strength Cond Res, 2015) The cue: keep the front knee behind the heel. Brace it — don’t ride it. Want your own numbers? Upload one pitch and get your MechanicsDNA Mini — 5 peer-reviewed markers graded in about 60 seconds, in your browser. Free, no account, and the video never leaves your device. → What’s your current velo? Drop it below and I’ll tell you what to check first. #pitchingvelocity #pitchingmechanics #baseballpitching #throwharder
0:26

Send this to the pitcher who’s been stuck at 78 all season. Same arm speed. 17 mph apart. The difference is what the front leg does AFTER the foot lands. The 95 guy braces the front leg and lets the body whip over it — that’s 2X, front leg extension. The 78 guy sinks into it, and the energy leaks out the bottom. What the research actually says: - Every 1° of lead knee extension from foot contact to ball release was worth +0.47 m/s of ball velocity — about 1 mph per degree. (Dowling et al., Orthop J Sports Med, 2024 · n = 100 pitchers · R²=0.22, p<.001) - In 322 professional pitchers, the 90 mph group extended the lead knee 17°. The 81 mph group: 5°. (Dowling et al., Sports Biomechanics, 2022) - The braking force in the front leg is what creates the rotational power that gets transferred into the arm. (Howenstein, Kipp & Sabick, J Biomech, 2020) - Stride-leg ground reaction force predicted up to 61% of ball velocity. Drive-leg force predicted none of it. (McNally et al., J Strength Cond Res, 2015) The cue: keep the front knee behind the heel. Brace it — don’t ride it. Want your own numbers? Upload one pitch and get your MechanicsDNA Mini — 5 peer-reviewed markers graded in about 60 seconds, in your browser. Free, no account, and the video never leaves your device. → What’s your current velo? Drop it below and I’ll tell you what to check first. #pitchingvelocity #pitchingmechanics #baseballpitching #throwharder

Brent Pourciau, Ph.D., M.S.

65,218 次观看 • 3 个月前

Pushing Down the Mound Is Hurting Your Velocity The biggest mistake I see is guys trying to rotate by pushing. They try to push to create linear momentum down the mound. That’s the wrong way to go about it. When you push, it actually makes it harder to rotate. And rotation is where most of your velocity comes from. Hip to shoulder separation is responsible for a huge portion of pitching velocity. If you take away from that, you’re taking away from your velo. That’s why even from your knees, you can throw close to 80 percent of your top velocity. So the goal is to maximize rotation and create as much separation as possible. The pelvis fires toward the target while the rib cage, shoulders, and chest stay back. That stretch and torque is what propels your arm through.
0:47

Pushing Down the Mound Is Hurting Your Velocity The biggest mistake I see is guys trying to rotate by pushing. They try to push to create linear momentum down the mound. That’s the wrong way to go about it. When you push, it actually makes it harder to rotate. And rotation is where most of your velocity comes from. Hip to shoulder separation is responsible for a huge portion of pitching velocity. If you take away from that, you’re taking away from your velo. That’s why even from your knees, you can throw close to 80 percent of your top velocity. So the goal is to maximize rotation and create as much separation as possible. The pelvis fires toward the target while the rib cage, shoulders, and chest stay back. That stretch and torque is what propels your arm through.

Josh Gessner

41,319 次观看 • 7 个月前

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.
0:51

80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

Josh Gessner

18,373 次观看 • 8 个月前

Weak side after stroke? Your body may start ignoring the affected side without you realizing it. Try simple stroke rehab drills that help the brain notice the weak arm and leg again through tapping, reaching, weight bearing, and controlled movement. Do not force it. Start safe. What is harder: stroke arm, stroke leg, balance, or walking? #OccupationalTherapy #PhysicalTherapy #StrokeRecovery #StrokeRehab #Hemiplegia #StrokeExercises
1:13

Weak side after stroke? Your body may start ignoring the affected side without you realizing it. Try simple stroke rehab drills that help the brain notice the weak arm and leg again through tapping, reaching, weight bearing, and controlled movement. Do not force it. Start safe. What is harder: stroke arm, stroke leg, balance, or walking? #OccupationalTherapy #PhysicalTherapy #StrokeRecovery #StrokeRehab #Hemiplegia #StrokeExercises

Nathan Saw

146,700 次观看 • 1 个月前

Comment "DNA" and I'll DM you the free 2-minute MechanicsDNA Mini ⤵ The difference between 88 and 98 isn't arm strength — it's the SEQUENCE. Pelvis fires first, trunk whips after. If your pelvis is late and your trunk is dead, you're leaking 3–5 mph that your arm can't buy back. MechanicsDNA measures your pelvis speed, trunk speed, and hip-shoulder separation from ONE phone video — then prescribes the exact drills to fix your timing. Send this to a pitcher who's all arm. 🦴⚡ #pitchingmechanics #pitchingvelocity #baseballtraining #kinematicsequence #topvelocity
0:49

Comment "DNA" and I'll DM you the free 2-minute MechanicsDNA Mini ⤵ The difference between 88 and 98 isn't arm strength — it's the SEQUENCE. Pelvis fires first, trunk whips after. If your pelvis is late and your trunk is dead, you're leaking 3–5 mph that your arm can't buy back. MechanicsDNA measures your pelvis speed, trunk speed, and hip-shoulder separation from ONE phone video — then prescribes the exact drills to fix your timing. Send this to a pitcher who's all arm. 🦴⚡ #pitchingmechanics #pitchingvelocity #baseballtraining #kinematicsequence #topvelocity

Brent Pourciau, Ph.D., M.S.

10,016 次观看 • 3 个月前

Same drill. Same body. 17 MPH difference. 🔥 The top pitcher throws 95. The bottom throws 78. Watch why 👀 ❌ Bottom: his lift leg flies open early — he rotates too soon and his front side collapses. All that power leaks out. ✅ Top: he stays closed, then braces and EXTENDS his landing leg straight through release. That's where 95 comes from. This is the difference between getting recruited… and getting overlooked. Same arm. Same body. Different mechanics. Want to know which one you are — and where you actually project (D1, the draft, or the bigs)? 👉 Get your free breakdown: Or comment "RECRUITIQ" and I'll DM you the link. Tag a pitcher who needs to see this ⬇️ #TopVelocity #PitchingMechanics #ThrowHarder #PitchingVelocity #BaseballRecruiting #3XPitching #Baseball #PitchingCoach #VelocityTraining #D1Baseball
0:41

Same drill. Same body. 17 MPH difference. 🔥 The top pitcher throws 95. The bottom throws 78. Watch why 👀 ❌ Bottom: his lift leg flies open early — he rotates too soon and his front side collapses. All that power leaks out. ✅ Top: he stays closed, then braces and EXTENDS his landing leg straight through release. That's where 95 comes from. This is the difference between getting recruited… and getting overlooked. Same arm. Same body. Different mechanics. Want to know which one you are — and where you actually project (D1, the draft, or the bigs)? 👉 Get your free breakdown: Or comment "RECRUITIQ" and I'll DM you the link. Tag a pitcher who needs to see this ⬇️ #TopVelocity #PitchingMechanics #ThrowHarder #PitchingVelocity #BaseballRecruiting #3XPitching #Baseball #PitchingCoach #VelocityTraining #D1Baseball

Brent Pourciau, Ph.D., M.S.

65,911 次观看 • 3 个月前

Comment FLUSH and I’ll send you the drills that fix your inconsistency👇 Most golfers let the front arm pull across the chest during the backswing. It creates a chain reaction that forces you to play catch-up on the way down. Here is a simple drill to fix it: ✅ Start your
0:54

Comment FLUSH and I’ll send you the drills that fix your inconsistency👇 Most golfers let the front arm pull across the chest during the backswing. It creates a chain reaction that forces you to play catch-up on the way down. Here is a simple drill to fix it: ✅ Start your

Kerrod Gray | Professional Golf Coach

41,862 次观看 • 5 个月前

Breaking down the kinetic chain 🎯 Hip rotation drives velocity and efficiency on every pitch. From wind-up to follow-through, understanding internal &amp; external rotation can improve mechanics and reduce injury risk. Which phase do you focus on most in your training?
0:33

Breaking down the kinetic chain 🎯 Hip rotation drives velocity and efficiency on every pitch. From wind-up to follow-through, understanding internal &amp; external rotation can improve mechanics and reduce injury risk. Which phase do you focus on most in your training?

Driveline Baseball

27,074 次观看 • 1 年前

The more you study high velocity arms and draft picks you’ll start to see a lot of similarities in the delivery. This is why I love watching mechanics in slow motion so you can get a better idea of what certain positions look like in the delivery. Pitching is about creating a smooth flow of energy, being mobile enough to get into certain positions, how fast you can get out of those positions, and how well you can stabilize while getting in and out of these positions. So in this video I froze certain points in Bubba Chandlers (Pirates #1 pitching prospect) pitching motion that I think helps him throw upper 90’s. First being the hip hinge at peak leg lift focusing on balance and starting the shift of momentum down the mound, second the load into the drive leg, making it easier to control the center or mass while in the drift, third being a firm front stride keeping the upper body closed and from leaking energy, fourth being both glove side and throwing arm scap retracting while hips are beginning to open and the back foot rotating down to the ground clearing the hips into landing, next being when the front foot hits the ground upper body is still coiled and the throwing arm is inside 90 degrees, allowing the arm to properly go into lay back before elbow spiral and then internal rotation, lastly hips fully opening bringing the upper body into rotation while the lead leg braces and full extension of the torso going forward towards the catcher. #mlb #velocity #pitchingmechanics #baseball #pitchingcoach #pittsburgh #pitcher #balance #rotation #scapload #extension #energy #pitchingdrills #bubbachandler#sports#fyp#trending#viral#trendy#explore
0:22

The more you study high velocity arms and draft picks you’ll start to see a lot of similarities in the delivery. This is why I love watching mechanics in slow motion so you can get a better idea of what certain positions look like in the delivery. Pitching is about creating a smooth flow of energy, being mobile enough to get into certain positions, how fast you can get out of those positions, and how well you can stabilize while getting in and out of these positions. So in this video I froze certain points in Bubba Chandlers (Pirates #1 pitching prospect) pitching motion that I think helps him throw upper 90’s. First being the hip hinge at peak leg lift focusing on balance and starting the shift of momentum down the mound, second the load into the drive leg, making it easier to control the center or mass while in the drift, third being a firm front stride keeping the upper body closed and from leaking energy, fourth being both glove side and throwing arm scap retracting while hips are beginning to open and the back foot rotating down to the ground clearing the hips into landing, next being when the front foot hits the ground upper body is still coiled and the throwing arm is inside 90 degrees, allowing the arm to properly go into lay back before elbow spiral and then internal rotation, lastly hips fully opening bringing the upper body into rotation while the lead leg braces and full extension of the torso going forward towards the catcher. #mlb #velocity #pitchingmechanics #baseball #pitchingcoach #pittsburgh #pitcher #balance #rotation #scapload #extension #energy #pitchingdrills #bubbachandler#sports#fyp#trending#viral#trendy#explore

Toby Eigner

180,300 次观看 • 1 年前

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.
0:47

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

Josh Gessner

14,028 次观看 • 7 个月前

Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.
0:55

Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.

Josh Gessner

37,682 次观看 • 9 个月前

Back leg angles 🔑 We just did a breakdown on what it takes to throw hard as an undersized pitcher. On top of maximizing mass for your frame and trunk rotational velocity, we talked a lot about ground force. Specifically, not just how to maximize the back leg impulse (how much force and how long you can hold it), but how the angle of this ground force plays a major role in whether it actually increases your momentum towards the target.
1:42

Back leg angles 🔑 We just did a breakdown on what it takes to throw hard as an undersized pitcher. On top of maximizing mass for your frame and trunk rotational velocity, we talked a lot about ground force. Specifically, not just how to maximize the back leg impulse (how much force and how long you can hold it), but how the angle of this ground force plays a major role in whether it actually increases your momentum towards the target.

Ben Brewster

12,997 次观看 • 1 个月前