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🚨 Most pitchers are leaking velocity without realizing it… The problem isn’t your arm. It’s your DRIVE LEG. ⚡️ If your back leg collapses inward during the delivery, your body loses force before it ever reaches the baseball. That means: ❌ Less velo ❌ Poor command ❌ More stress...

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Brent Pourciau, Ph.D., M.S.

13,181 subscribers

23,043 просмотров • 6 месяцев назад •via X (Twitter)

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Комментарии: 8

Фото профиля quintero karina
quintero karina1 месяц назад

So the secret's in my drive leg? Guess I should start working on my wobble.

Фото профиля Glenn
Glenn6 месяцев назад

Velo

Фото профиля Brent Pourciau, Ph.D., M.S.
Brent Pourciau, Ph.D., M.S.6 месяцев назад

Appreciate it, Glenn! Velocity starts from the ground up — most people focus on the arm but the real gains are in the legs and hip load. Tons of free resources at if you ever want to go deeper on the mechanics.

Фото профиля Steve Pratt
Steve Pratt6 месяцев назад

Have you ever studied what Dr. Mike Marshall of Dodgers fame lectured?

Фото профиля Brent Pourciau, Ph.D., M.S.
Brent Pourciau, Ph.D., M.S.6 месяцев назад

Yes

Фото профиля Steve Pratt
Steve Pratt6 месяцев назад

It’s fascinating.

Фото профиля Brent Pourciau, Ph.D., M.S.
Brent Pourciau, Ph.D., M.S.6 месяцев назад

Yes Dr Marshall was definitely fascinating.

Фото профиля Travis Greenfield
Travis Greenfield6 месяцев назад

Really meat

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🚨 Your warm-up shouldn’t just get you loose… it should prepare you to throw harder. Most pitchers waste their warm-up by isolating the arm. Elite pitchers warm up the entire kinetic chain. Your legs create force. Your trunk transfers it. Your arm finishes it. If your warm-up doesn’t connect all three, you’re leaving velocity on the table before the first pitch. The 3X Pitching Progression was built to: ✅ Activate the full kinetic chain ✅ Improve throwing efficiency ✅ Increase velocity potential ✅ Reduce unnecessary arm stress Don’t just warm up your arm. Warm up your engine. 👇 Comment “WARMUP” and I’ll DM you. Or discover what’s really limiting your velocity with the Mechanics DNA Mini: 👉 #TopVelocity #PitchingMechanics #BaseballTraining

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🚨 Most pitchers never reach full layback. Not because they’re not flexible. Because they’re moving wrong. The biggest mistake I see? Pitchers leaning forward too early. When your chest collapses toward the plate, your shoulder blades can’t load properly, your elbow gets pulled forward, and you lose the ability to get into the power position where elite velocity is created. That’s why so many players feel like they’re “forcing” velocity. They’re cutting off the very movement that creates it. Instead of leaning forward, think: ✅ Belly out ✅ Chest proud ✅ Opposite shoulder higher This helps retract the shoulder blades, keeps the arm back longer, and gives the trunk more time to accelerate before release. The result? ⚾ More layback ⚾ More velocity ⚾ Less stress on the arm Most players are trying to throw harder with their arm. Elite pitchers create velocity with better sequencing. If you’re missing 5-10+ MPH, the problem may not be strength. It may be your mechanics. 📈 Get your mechanics evaluated. 🚀 Build a development plan. ⚾ Unlock the velocity you’re leaving on the table. Register now at 👇 What’s your biggest challenge right now: Velocity, Command, or Arm Pain?

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65,218 просмотров • 3 месяцев назад

Pushing Down the Mound Is Hurting Your Velocity The biggest mistake I see is guys trying to rotate by pushing. They try to push to create linear momentum down the mound. That’s the wrong way to go about it. When you push, it actually makes it harder to rotate. And rotation is where most of your velocity comes from. Hip to shoulder separation is responsible for a huge portion of pitching velocity. If you take away from that, you’re taking away from your velo. That’s why even from your knees, you can throw close to 80 percent of your top velocity. So the goal is to maximize rotation and create as much separation as possible. The pelvis fires toward the target while the rib cage, shoulders, and chest stay back. That stretch and torque is what propels your arm through.
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41,319 просмотров • 7 месяцев назад

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80% of pitching velocity comes from rotation. The biggest mistake I see is guys trying to rotate by pushing hard down the mound. They try to push to create as much linear momentum as possible. That’s actually the wrong way to approach it. When you push, it becomes much harder to rotate effectively. Rotation is where most of your pitching velocity comes from. Hip to shoulder separation is responsible for about 80 percent of your velocity. If you take away from that separation, you’re taking away from your velocity. That’s why even from your knees you should be able to throw about 80 percent of your top velocity. What we want to do is maximize rotation and create as much separation as possible. Your pelvis fires toward the target while the ribcage, shoulders, and pec stay back. That stretch creates torque through your torso. That torque is what propels the arm through the throw. I created a full guide on this, so if you want it, comment guide below and I’ll send it over.

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Weak side after stroke? Your body may start ignoring the affected side without you realizing it. Try simple stroke rehab drills that help the brain notice the weak arm and leg again through tapping, reaching, weight bearing, and controlled movement. Do not force it. Start safe. What is harder: stroke arm, stroke leg, balance, or walking? #OccupationalTherapy #PhysicalTherapy #StrokeRecovery #StrokeRehab #Hemiplegia #StrokeExercises

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146,700 просмотров • 1 месяц назад

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The more you study high velocity arms and draft picks you’ll start to see a lot of similarities in the delivery. This is why I love watching mechanics in slow motion so you can get a better idea of what certain positions look like in the delivery. Pitching is about creating a smooth flow of energy, being mobile enough to get into certain positions, how fast you can get out of those positions, and how well you can stabilize while getting in and out of these positions. So in this video I froze certain points in Bubba Chandlers (Pirates #1 pitching prospect) pitching motion that I think helps him throw upper 90’s. First being the hip hinge at peak leg lift focusing on balance and starting the shift of momentum down the mound, second the load into the drive leg, making it easier to control the center or mass while in the drift, third being a firm front stride keeping the upper body closed and from leaking energy, fourth being both glove side and throwing arm scap retracting while hips are beginning to open and the back foot rotating down to the ground clearing the hips into landing, next being when the front foot hits the ground upper body is still coiled and the throwing arm is inside 90 degrees, allowing the arm to properly go into lay back before elbow spiral and then internal rotation, lastly hips fully opening bringing the upper body into rotation while the lead leg braces and full extension of the torso going forward towards the catcher. #mlb #velocity #pitchingmechanics #baseball #pitchingcoach #pittsburgh #pitcher #balance #rotation #scapload #extension #energy #pitchingdrills #bubbachandler#sports#fyp#trending#viral#trendy#explore

Toby Eigner

180,300 просмотров • 1 год назад

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.
0:47

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

Josh Gessner

14,028 просмотров • 7 месяцев назад

Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.
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Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.

Josh Gessner

37,682 просмотров • 9 месяцев назад

Back leg angles 🔑 We just did a breakdown on what it takes to throw hard as an undersized pitcher. On top of maximizing mass for your frame and trunk rotational velocity, we talked a lot about ground force. Specifically, not just how to maximize the back leg impulse (how much force and how long you can hold it), but how the angle of this ground force plays a major role in whether it actually increases your momentum towards the target.
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Back leg angles 🔑 We just did a breakdown on what it takes to throw hard as an undersized pitcher. On top of maximizing mass for your frame and trunk rotational velocity, we talked a lot about ground force. Specifically, not just how to maximize the back leg impulse (how much force and how long you can hold it), but how the angle of this ground force plays a major role in whether it actually increases your momentum towards the target.

Ben Brewster

12,997 просмотров • 1 месяц назад