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Cardio time

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LVNDMARK

183,899 subscribers

43,688 просмотров • 1 год назад •via X (Twitter)

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jungkook said he had to start his cardio workout at 2:30pm, but he started playing ‘party animals’. it’s 2:40pm and he went “i have to go… should i reduce my cardio time? no no.” jungkook, right now:
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Finished up cardio. My coworker said I be looking into the camera like I’m ready to fuck 💀🤣 (the song choice this time didn’t help … but it was NECESSARY!!! 😂)
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Daily Grind! Make time for a workout today! Cardio HIIT exercises you can perform anywhere. Great for a warm up or between sets to keep heart rate elevated. #workout #workoutmotivation #fitness #hiit
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Daily Grind! Make time for a workout today! Cardio HIIT exercises you can perform anywhere. Great for a warm up or between sets to keep heart rate elevated. #workout #workoutmotivation #fitness #hiit

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Right around 295 to 298 pounds consistently right now, and feeling really good. Last week I started adding in more Zone 2 fat-burning cardio along with my high-intensity interval training, and I can feel the difference already. Just taking it one day at a time, staying consistent, getting in 30 minutes in the hot tub today, some sun, vitamin D, and getting mentally and physically ready for a great chest and cardio workout. Stay disciplined, stay patient, trust the process, and that’s the last bite. Feed Me More!

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Warning: switching to 4-6 reps can lead to... - Sudden strength gains - Unexpected muscle mass - Lightning recovery - Grateful joints - An eerie absence of DOMS - Realising your previous programme was just cardio with extra steps - Walking out of the gym 50 minutes after walking in - Strangers asking what you're on - Old training partners quietly unfollowing you - A growing suspicion that the fitness industry has been wasting your time on purpose Proceed with caution.
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Warning: switching to 4-6 reps can lead to... - Sudden strength gains - Unexpected muscle mass - Lightning recovery - Grateful joints - An eerie absence of DOMS - Realising your previous programme was just cardio with extra steps - Walking out of the gym 50 minutes after walking in - Strangers asking what you're on - Old training partners quietly unfollowing you - A growing suspicion that the fitness industry has been wasting your time on purpose Proceed with caution.

Sama Hoole

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Morning weight 197 from 235. Nearly 40 pounds in two months off clean eating + peptides. 5am cardio - this is non negotiable. It can be as simple as walking around your neighborhood 30-45mins in the morning everyday. Leg day at 7am (I hit legs 2x a week) Peptide stack (weekly): Reta: 5mg (2mg mon - 1mg wed - 2mg fri) MOTS-C: 15mg (5mg mon - 5mg wed- 5mg fri) Tesamorelin: 2mg every night before bed time

AYCE

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Running on five hours of sleep, packing lunches for your children and husband, and answering emails by 8 a.m. and you’re expected to find time to exercise? Bullshit. If you’re chasing three kids, walking to school, and running between meetings, you don’t need structured cardio on top of your resistance training. An active life + lifting twice a week = enough for most women. You don’t need hours but just 60 minutes a week. This is how you can do it.
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Running on five hours of sleep, packing lunches for your children and husband, and answering emails by 8 a.m. and you’re expected to find time to exercise? Bullshit. If you’re chasing three kids, walking to school, and running between meetings, you don’t need structured cardio on top of your resistance training. An active life + lifting twice a week = enough for most women. You don’t need hours but just 60 minutes a week. This is how you can do it.

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