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Spring is almost here. It's a good time to start dieting for the summer. How about taking a break from muscle training on weekends and adding some cardio? The sweat you produce from cardio exercise gives you a special kind of refreshment that's different from the sweat you produce... show more

knockout☆

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66,495 Aufrufe • vor 5 Monaten •via X (Twitter)

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I highly recommend going for a swim on weekend afternoons to refresh your mind and body. It will help you relieve chronic fatigue from muscle training and stress from work, and if all goes well, you might even meet a wonderful guy like this🏋️‍♂️👨‍💼➡️😫➡️🏊‍♂️💦➡️😍🌈

I highly recommend going for a swim on weekend afternoons to refresh your mind and body. It will help you relieve chronic fatigue from muscle training and stress from work, and if all goes well, you might even meet a wonderful guy like this🏋️‍♂️👨‍💼➡️😫➡️🏊‍♂️💦➡️😍🌈

knockout☆

26,036 Aufrufe • vor 8 Monaten

Training a muscle 2-3 times a week in the 4-6 rep range is simply the most effective way to make it grow. - You're minimising fatigue (caused by volume) - Which allows you to maximise the growth stimulus (the last 5 reps from failure) - And recover fast enough to train the muscle in a fresh state in the same week (adding to the growth stimulus) Can you build muscle while ignoring this and just going for the pump? Sure, but it pays to have the right programming if you're not settling for mediocrity.

Training a muscle 2-3 times a week in the 4-6 rep range is simply the most effective way to make it grow. - You're minimising fatigue (caused by volume) - Which allows you to maximise the growth stimulus (the last 5 reps from failure) - And recover fast enough to train the muscle in a fresh state in the same week (adding to the growth stimulus) Can you build muscle while ignoring this and just going for the pump? Sure, but it pays to have the right programming if you're not settling for mediocrity.

Sama Hoole

23,982 Aufrufe • vor 7 Monaten

Thank you, Downloaders, for making me a part of your podcasting Tuesdays (Mondays if you’re an OG) for almost a quarter of my life. I’m off to create, produce and focus on the future of Dirty Mo Media.✌🏼 A few shots from the early days:

Thank you, Downloaders, for making me a part of your podcasting Tuesdays (Mondays if you’re an OG) for almost a quarter of my life. I’m off to create, produce and focus on the future of Dirty Mo Media.✌🏼 A few shots from the early days:

Mike Davis

244,467 Aufrufe • vor 2 Jahren

After training at the gym for about an hour, why not finish off with some aerobic exercise? Try doing about 20 minutes on a treadmill or exercise bike. It's a very comfortable cool-down and also burns fat efficiently. This guy has a very relaxed and beautiful running style. Even though it's just a back view, it's very attractive💙 🏢🏋️‍♂️💪👨➡️🏃‍♂️🚴‍♂️💦⏩👍🥰🎶

After training at the gym for about an hour, why not finish off with some aerobic exercise? Try doing about 20 minutes on a treadmill or exercise bike. It's a very comfortable cool-down and also burns fat efficiently. This guy has a very relaxed and beautiful running style. Even though it's just a back view, it's very attractive💙 🏢🏋️‍♂️💪👨➡️🏃‍♂️🚴‍♂️💦⏩👍🥰🎶

knockout☆

69,771 Aufrufe • vor 6 Monaten

Simple changes to exercises between positions athletes can be extremely valuable A huge key to performance for OL/DL is the ability to produce large amounts of force rapidly from a static start Example from todays training: BB Pin Jumps at 1 m/s or >, w/ heaviest wt

Simple changes to exercises between positions athletes can be extremely valuable A huge key to performance for OL/DL is the ability to produce large amounts of force rapidly from a static start Example from todays training: BB Pin Jumps at 1 m/s or >, w/ heaviest wt

Nick DiMarco

29,745 Aufrufe • vor 3 Jahren

Time under tension is a red herring. If TUT mattered, planks would build massive abs. They don't. Because there's no progressive overload of mechanical tension. The plank gets longer. The abs don't. A 5-rep set takes around 15 seconds. A 15-rep set takes around 45 seconds. Both can produce the same hypertrophy if both are taken close enough to failure. The growth doesn't come from the duration. It comes from the mechanical tension in the hard reps. The ones at the end of the set where the bar is barely moving and the muscle is recruiting every available fibre to finish the rep. You can hold a light weight for 60 seconds and get nothing. You can lift a heavy weight for 15 seconds and grow. Time doesn't build muscle. Tension does. Stop counting seconds. Start counting how close you got to failure.

Time under tension is a red herring. If TUT mattered, planks would build massive abs. They don't. Because there's no progressive overload of mechanical tension. The plank gets longer. The abs don't. A 5-rep set takes around 15 seconds. A 15-rep set takes around 45 seconds. Both can produce the same hypertrophy if both are taken close enough to failure. The growth doesn't come from the duration. It comes from the mechanical tension in the hard reps. The ones at the end of the set where the bar is barely moving and the muscle is recruiting every available fibre to finish the rep. You can hold a light weight for 60 seconds and get nothing. You can lift a heavy weight for 15 seconds and grow. Time doesn't build muscle. Tension does. Stop counting seconds. Start counting how close you got to failure.

Sama Hoole

21,435 Aufrufe • vor 3 Monaten

Thank you for joining us for this series of Question Time Question Time will return on the 8th of May with a programme from Hull, and the following week from Aldershot You can apply to be in the #bbcqt audience here:

Thank you for joining us for this series of Question Time Question Time will return on the 8th of May with a programme from Hull, and the following week from Aldershot You can apply to be in the #bbcqt audience here:

BBC Question Time

11,633 Aufrufe • vor 1 Jahr

Jonah and Juanita really “get into” treat time! They both had a bag of bugs leftover from training time today! Good practice for opening gifts from Santa soon! This great video is brought to you by Great American Insurance Group!

Jonah and Juanita really “get into” treat time! They both had a bag of bugs leftover from training time today! Good practice for opening gifts from Santa soon! This great video is brought to you by Great American Insurance Group!

Cincinnati Zoo

44,098 Aufrufe • vor 1 Jahr

Soreness is the ultimate indicator of growth. If you're not hobbling around for 3 days after leg day, you didn't train hard enough. This is why you should do 8 sets of walking lunges, 6 sets of leg extensions, 5 sets of leg press, and finish with 100 bodyweight squats. The crippling DOMS that prevents you from training legs again for a week is proof of optimal stimulus. Never mind that muscle damage is an inhibitor of growth, not a driver. Never mind that you can build muscle without soreness by training frequently enough that your body adapts. Never mind that the lads who are never sore are training more frequently and growing faster. You can barely walk. That's the real metric.

Soreness is the ultimate indicator of growth. If you're not hobbling around for 3 days after leg day, you didn't train hard enough. This is why you should do 8 sets of walking lunges, 6 sets of leg extensions, 5 sets of leg press, and finish with 100 bodyweight squats. The crippling DOMS that prevents you from training legs again for a week is proof of optimal stimulus. Never mind that muscle damage is an inhibitor of growth, not a driver. Never mind that you can build muscle without soreness by training frequently enough that your body adapts. Never mind that the lads who are never sore are training more frequently and growing faster. You can barely walk. That's the real metric.

Sama Hoole

49,388 Aufrufe • vor 8 Monaten

This is a nice bit of insight from England's World Cup camp. At the top level of the game, this is how a player's physical performance data is visualised post-match and used to inform their recovery on MD+1. From what they eat to refuel, to the recovery protocols they choose from in terms of a selection menu: yoga and meditation, hyperbaric oxygen therapy, strength training in the gym, etc. And every player produces different datasets so recovery can be individualised. Not every team has the budget for this sort of thing, but the fundamentals are the same - how does your performance data inform what you do next, to prepare for the next training session or game.

This is a nice bit of insight from England's World Cup camp. At the top level of the game, this is how a player's physical performance data is visualised post-match and used to inform their recovery on MD+1. From what they eat to refuel, to the recovery protocols they choose from in terms of a selection menu: yoga and meditation, hyperbaric oxygen therapy, strength training in the gym, etc. And every player produces different datasets so recovery can be individualised. Not every team has the budget for this sort of thing, but the fundamentals are the same - how does your performance data inform what you do next, to prepare for the next training session or game.

STATSports

21,916 Aufrufe • vor 29 Tagen

Not glamorous... But as we age, we MUST work on quickness training-- your strength alone won't save you from a fall. This is training the communication between your brain and your muscles-- a key reason we lose power, balance, and quickness. You MUST be able to move your legs rapidly to prevent a trip from becoming a fall.

Not glamorous... But as we age, we MUST work on quickness training-- your strength alone won't save you from a fall. This is training the communication between your brain and your muscles-- a key reason we lose power, balance, and quickness. You MUST be able to move your legs rapidly to prevent a trip from becoming a fall.

Howard Luks MD

43,315 Aufrufe • vor 25 Tagen

No break rds! This is uppercuts from start to end. With my coach here making sure I don’t get a breather! This feels like real training, I get to sweat & lose weight. In my previous fights I had to force feed myself to maintain the weight. Only real fighters know that after a hard training session you’re not hungry for a few hrs. Now I can relax then eat. Before it was rushing to eat to put the weight I lost back on. Thank you 126 lbs it feels heavenly 🙏😉❤️

No break rds! This is uppercuts from start to end. With my coach here making sure I don’t get a breather! This feels like real training, I get to sweat & lose weight. In my previous fights I had to force feed myself to maintain the weight. Only real fighters know that after a hard training session you’re not hungry for a few hrs. Now I can relax then eat. Before it was rushing to eat to put the weight I lost back on. Thank you 126 lbs it feels heavenly 🙏😉❤️

Amanda Serrano

11,802 Aufrufe • vor 9 Monaten

You do not need to be in the gym six days a week. Doing so will reward you with worse progress, not more. Here's why: Fatigue accumulates. Not just from session to session. From week to week. From month to month. The hard leg session on Monday leaves a tax that has not been fully paid by the time you're back under a bar on Tuesday. Multiply that across six sessions and you are walking into every workout pre-fatigued. The first casualty is your high threshold motor units. The fibres with the most growth potential. The ones recruited only when the muscle is fresh enough to call on them with real load. Train under accumulated fatigue and those fibres never get touched. You're left stimulating the lower threshold fibres you maxed out years ago. Two rest days a week should be the bare minimum for anyone training hard. Three is better. Four sessions of about an hour each is not the maintenance protocol the high-volume crowd will tell you it is. It is the optimal dose for a natural lifter who wants to actually grow. Four hours of lifting a week. Four. That's it. The best physiques in your gym are almost always built on less work than the worst. The volume bros sweat five hours a week for a body the four-hour man built while still having time to read a book. More is not the answer. Recovered is.

You do not need to be in the gym six days a week. Doing so will reward you with worse progress, not more. Here's why: Fatigue accumulates. Not just from session to session. From week to week. From month to month. The hard leg session on Monday leaves a tax that has not been fully paid by the time you're back under a bar on Tuesday. Multiply that across six sessions and you are walking into every workout pre-fatigued. The first casualty is your high threshold motor units. The fibres with the most growth potential. The ones recruited only when the muscle is fresh enough to call on them with real load. Train under accumulated fatigue and those fibres never get touched. You're left stimulating the lower threshold fibres you maxed out years ago. Two rest days a week should be the bare minimum for anyone training hard. Three is better. Four sessions of about an hour each is not the maintenance protocol the high-volume crowd will tell you it is. It is the optimal dose for a natural lifter who wants to actually grow. Four hours of lifting a week. Four. That's it. The best physiques in your gym are almost always built on less work than the worst. The volume bros sweat five hours a week for a body the four-hour man built while still having time to read a book. More is not the answer. Recovered is.

Sama Hoole

147,964 Aufrufe • vor 3 Monaten

Mushrooms for exercise A good copper-to-iron mineral ratio, low fat, and high levels of ergothioneine make mushrooms a good exercise food Animal and human studies show that mushroom intake increases endurance and speed, increases muscle growth, reduces inflammation, and increases fat loss. For more information about mushrooms, find the "All Mushrooms Are Magical" at Video from mice on tamogi-take mushroom from

Mushrooms for exercise A good copper-to-iron mineral ratio, low fat, and high levels of ergothioneine make mushrooms a good exercise food Animal and human studies show that mushroom intake increases endurance and speed, increases muscle growth, reduces inflammation, and increases fat loss. For more information about mushrooms, find the "All Mushrooms Are Magical" at Video from mice on tamogi-take mushroom from

read_write_train

33,801 Aufrufe • vor 9 Monaten

Extended Spring Training games start today. Dbacks vs A’s. Let me tell you about JD Dix. As you’ll see, big body, explosive bat speed and some wheels! He turns in two triples from both sides of the plate! 🚀 #ProspectOne

Extended Spring Training games start today. Dbacks vs A’s. Let me tell you about JD Dix. As you’ll see, big body, explosive bat speed and some wheels! He turns in two triples from both sides of the plate! 🚀 #ProspectOne

The Welsh

21,521 Aufrufe • vor 1 Jahr

❓️ ways to overcome worries that occur from time to time 💙 for me, back then i would do something (to overcome it), but nowadays i would do absolutely nothing and just lie down in the house. (with the mindset of) the mountain is a mountain and the water is water, that's how i freed myself (from those worries) t/n: "the mountain is a mountain and the water is water" is from buddhism, it's about how you are ought not to be confused with the truths in life and only then you'll achieve enlightenment, you need to keep your mind open and see everything just as it is

❓️ ways to overcome worries that occur from time to time 💙 for me, back then i would do something (to overcome it), but nowadays i would do absolutely nothing and just lie down in the house. (with the mindset of) the mountain is a mountain and the water is water, that's how i freed myself (from those worries) t/n: "the mountain is a mountain and the water is water" is from buddhism, it's about how you are ought not to be confused with the truths in life and only then you'll achieve enlightenment, you need to keep your mind open and see everything just as it is

♡

22,241 Aufrufe • vor 1 Jahr

First day for me at Dallas Wings training camp. The intensity and accountability is evident the minute you step foot on the court. This is a very vocal group from players to coaches. #wingsup

First day for me at Dallas Wings training camp. The intensity and accountability is evident the minute you step foot on the court. This is a very vocal group from players to coaches. #wingsup

Melissa Triebwasser

54,964 Aufrufe • vor 4 Monaten

People with a cool back view usually have broad backs and thick muscles. They look reliable and make you want to hug them from behind. Let's work hard on back training to become that kind of man! 💪👤🧐▶️😍💕🫂▶️☀️🌈🏟️🏋️‍♂️💪😁

People with a cool back view usually have broad backs and thick muscles. They look reliable and make you want to hug them from behind. Let's work hard on back training to become that kind of man! 💪👤🧐▶️😍💕🫂▶️☀️🌈🏟️🏋️‍♂️💪😁

knockout☆

10,381 Aufrufe • vor 4 Monaten

The pump feels like growth. The muscle is visibly bigger in the mirror. Brain says: "Look at it. That's why I came here." The pump is blood pooled in a muscle from repeated contractions restricting venous return. The veins fill faster than they drain. The muscle inflates. Growth happens when heavy load is taken close to failure, triggering protein synthesis over the next 24 to 48 hours. The pump is not part of it. You can get a massive pump from 30 reps of 2kg lateral raises. The growth stimulus is approximately nothing. You can get almost no pump from 5 heavy barbell rows. The growth stimulus is everything. The damage is in the template. Chasing a pump means high reps and short rest, which produces enormous junk fatigue for very little growth signal, and quietly trains you to judge a session by feeling instead of by the bar getting heavier. You walk out pumped. You walk out tired. The bar has not moved in six months. The mirror after the workout is showing you fluid. The mirror six months later is showing you load. Train for the second mirror.

The pump feels like growth. The muscle is visibly bigger in the mirror. Brain says: "Look at it. That's why I came here." The pump is blood pooled in a muscle from repeated contractions restricting venous return. The veins fill faster than they drain. The muscle inflates. Growth happens when heavy load is taken close to failure, triggering protein synthesis over the next 24 to 48 hours. The pump is not part of it. You can get a massive pump from 30 reps of 2kg lateral raises. The growth stimulus is approximately nothing. You can get almost no pump from 5 heavy barbell rows. The growth stimulus is everything. The damage is in the template. Chasing a pump means high reps and short rest, which produces enormous junk fatigue for very little growth signal, and quietly trains you to judge a session by feeling instead of by the bar getting heavier. You walk out pumped. You walk out tired. The bar has not moved in six months. The mirror after the workout is showing you fluid. The mirror six months later is showing you load. Train for the second mirror.

Sama Hoole

17,883 Aufrufe • vor 3 Monaten

.@secduffy on illegally issued commercial driver’s licenses: “If you’re getting a CDL and you can’t speak English, how the HECK did you get through the training course?! This is ROTTEN to its core and it’s coming from these liberal states.”

.@secduffy on illegally issued commercial driver’s licenses: “If you’re getting a CDL and you can’t speak English, how the HECK did you get through the training course?! This is ROTTEN to its core and it’s coming from these liberal states.”

USDOT Rapid Response

48,022 Aufrufe • vor 8 Monaten