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Cardio time

LVNDMARK

183,899 subscribers

43,688 次观看 • 1 年前 •via X (Twitter)

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cardio time : )

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cardio time 💦

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Join the boys for a run! Too much office work, time for nature! Cardio > emails jimmy_drew_ thee_keith

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Jimmy Drew

42,351 次观看 • 3 个月前

jungkook said he had to start his cardio workout at 2:30pm, but he started playing ‘party animals’. it’s 2:40pm and he went “i have to go… should i reduce my cardio time? no no.” jungkook, right now:

jungkook said he had to start his cardio workout at 2:30pm, but he started playing ‘party animals’. it’s 2:40pm and he went “i have to go… should i reduce my cardio time? no no.” jungkook, right now:

jungkook admirer

169,520 次观看 • 1 个月前

i swear, my 7am outdoor cardio to y2k pop everyday has more mental benefits than physical this is your sign to get some sassy time💃🏼

i swear, my 7am outdoor cardio to y2k pop everyday has more mental benefits than physical this is your sign to get some sassy time💃🏼

Alex ☆

652,240 次观看 • 1 年前

Finished up cardio. My coworker said I be looking into the camera like I’m ready to fuck 💀🤣 (the song choice this time didn’t help … but it was NECESSARY!!! 😂)

Finished up cardio. My coworker said I be looking into the camera like I’m ready to fuck 💀🤣 (the song choice this time didn’t help … but it was NECESSARY!!! 😂)

TonioToni831 🇲🇽

59,788 次观看 • 8 个月前

Daily Grind! Make time for a workout today! Cardio HIIT exercises you can perform anywhere. Great for a warm up or between sets to keep heart rate elevated. #workout #workoutmotivation #fitness #hiit

Daily Grind! Make time for a workout today! Cardio HIIT exercises you can perform anywhere. Great for a warm up or between sets to keep heart rate elevated. #workout #workoutmotivation #fitness #hiit

Jimmy Drew

30,799 次观看 • 3 年前

Spring is almost here. It's a good time to start dieting for the summer. How about taking a break from muscle training on weekends and adding some cardio? The sweat you produce from cardio exercise gives you a special kind of refreshment that's different from the sweat you produce from muscle training. ☀️🌇🏟️🏃‍♂️…🏊‍♂️🚴‍♂️☺️💦😍🎶

Spring is almost here. It's a good time to start dieting for the summer. How about taking a break from muscle training on weekends and adding some cardio? The sweat you produce from cardio exercise gives you a special kind of refreshment that's different from the sweat you produce from muscle training. ☀️🌇🏟️🏃‍♂️…🏊‍♂️🚴‍♂️☺️💦😍🎶

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Girls every time for no reason 👻 ©️Credit ig Valeriia Zakharova #fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bikini #bikinimodel #dance #dancegirl #dancers #dancelife

Girls every time for no reason 👻 ©️Credit ig Valeriia Zakharova #fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bikini #bikinimodel #dance #dancegirl #dancers #dancelife

Fitographia

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i’m doing this in a cow outfit next time ©️Credit ig jyrxse #fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #hip #leg #legs #legday #cardio #core #body #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelif

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Fitographia

14,591 次观看 • 10 个月前

Konbon wasshoi! I'm honored to have been in charge of Matsuri's new MV for her song "Holomen Gymnastics"! It's time to do some cardio and stretching everyone! I had fun with the background w Thank you for the opportunity Matsuri!! 🏮

Konbon wasshoi! I'm honored to have been in charge of Matsuri's new MV for her song "Holomen Gymnastics"! It's time to do some cardio and stretching everyone! I had fun with the background w Thank you for the opportunity Matsuri!! 🏮

Kanauru

65,220 次观看 • 1 年前

This is Reginald. He spotted a bunny and decided it was time for his daily jog. Not a sprint oh no, Reginald believes in sustainable cardio. The rabbit kindly waits every few hops to encourage him. What a supportive friend. Hearts for both ❤️

This is Reginald. He spotted a bunny and decided it was time for his daily jog. Not a sprint oh no, Reginald believes in sustainable cardio. The rabbit kindly waits every few hops to encourage him. What a supportive friend. Hearts for both ❤️

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Right around 295 to 298 pounds consistently right now, and feeling really good. Last week I started adding in more Zone 2 fat-burning cardio along with my high-intensity interval training, and I can feel the difference already. Just taking it one day at a time, staying consistent, getting in 30 minutes in the hot tub today, some sun, vitamin D, and getting mentally and physically ready for a great chest and cardio workout. Stay disciplined, stay patient, trust the process, and that’s the last bite. Feed Me More!

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🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 Gym time... Ni modo, tocó hacer cardio aquí😅 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 #gymgirl #Fitness #FitnessMom #putimuñeca #OjosVerdes #GirlsInTheCity #GymMom #fitness

🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 Gym time... Ni modo, tocó hacer cardio aquí😅 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 #gymgirl #Fitness #FitnessMom #putimuñeca #OjosVerdes #GirlsInTheCity #GymMom #fitness

Montse

12,821 次观看 • 7 天前

Warning: switching to 4-6 reps can lead to... - Sudden strength gains - Unexpected muscle mass - Lightning recovery - Grateful joints - An eerie absence of DOMS - Realising your previous programme was just cardio with extra steps - Walking out of the gym 50 minutes after walking in - Strangers asking what you're on - Old training partners quietly unfollowing you - A growing suspicion that the fitness industry has been wasting your time on purpose Proceed with caution.

Warning: switching to 4-6 reps can lead to... - Sudden strength gains - Unexpected muscle mass - Lightning recovery - Grateful joints - An eerie absence of DOMS - Realising your previous programme was just cardio with extra steps - Walking out of the gym 50 minutes after walking in - Strangers asking what you're on - Old training partners quietly unfollowing you - A growing suspicion that the fitness industry has been wasting your time on purpose Proceed with caution.

Sama Hoole

23,306 次观看 • 3 个月前

Morning weight 197 from 235. Nearly 40 pounds in two months off clean eating + peptides. 5am cardio - this is non negotiable. It can be as simple as walking around your neighborhood 30-45mins in the morning everyday. Leg day at 7am (I hit legs 2x a week) Peptide stack (weekly): Reta: 5mg (2mg mon - 1mg wed - 2mg fri) MOTS-C: 15mg (5mg mon - 5mg wed- 5mg fri) Tesamorelin: 2mg every night before bed time

Morning weight 197 from 235. Nearly 40 pounds in two months off clean eating + peptides. 5am cardio - this is non negotiable. It can be as simple as walking around your neighborhood 30-45mins in the morning everyday. Leg day at 7am (I hit legs 2x a week) Peptide stack (weekly): Reta: 5mg (2mg mon - 1mg wed - 2mg fri) MOTS-C: 15mg (5mg mon - 5mg wed- 5mg fri) Tesamorelin: 2mg every night before bed time

AYCE

149,313 次观看 • 8 个月前

Running on five hours of sleep, packing lunches for your children and husband, and answering emails by 8 a.m. and you’re expected to find time to exercise? Bullshit. If you’re chasing three kids, walking to school, and running between meetings, you don’t need structured cardio on top of your resistance training. An active life + lifting twice a week = enough for most women. You don’t need hours but just 60 minutes a week. This is how you can do it.

Running on five hours of sleep, packing lunches for your children and husband, and answering emails by 8 a.m. and you’re expected to find time to exercise? Bullshit. If you’re chasing three kids, walking to school, and running between meetings, you don’t need structured cardio on top of your resistance training. An active life + lifting twice a week = enough for most women. You don’t need hours but just 60 minutes a week. This is how you can do it.

Dr. Mansafa Bepari

11,866 次观看 • 6 个月前