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Cardiologist Dr. Bret Scher (Bret Scher, MD) Explains How Metabolic and Mental Health Are Connected (0:00) Medical “Chaos” & Why Questioning Matters (1:11) From Cardiologist to Metabolic Health Advocate (4:41) The Nutrition Advice That Keeps Failing Patients (8:07) Meat, Saturated Fat & Weak Evidence (14:02) Why One-Size-Fits-All Medicine Doesn’t... show more

Marissa Streit

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11,398 görüntüleme • 7 ay önce •via X (Twitter)

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What if We're Using GLP-1 Medications All Wrong? Drugs like Ozempic, Wegovy, and Mounjaro are transforming the landscape of medical weight loss, but could their side effects be a sign that we’re not harnessing their full therapeutic potential? In this eye-opening conversation, Dr. Ben Bikman (Benjamin Bikman), metabolic health researcher and professor at BYU, joins Dr. Bret Scher (Bret Scher, MD) to explore a powerful new framework: using GLP-1 medications at low doses and for short durations to help curb carbohydrate cravings, break addictive eating cycles, and support long-term metabolic health. Rather than prescribing high doses indefinitely, Dr. Bikman proposes a more targeted approach: - Microdosing GLP-1s to enhance satiety and reduce cravings for processed carbs - Using the medication as a temporary metabolic tool to support transitions to lower-carb diets - Reducing long-term risks such as muscle loss, mood changes, and diminishing effectiveness - Emphasizing the importance of habit change, insulin regulation, and muscle preservation This conversation reimagines GLP-1s not as a lifelong solution, but as a catalyst for sustainable, low-insulin lifestyles, aligned with ketogenic and metabolic therapies. 📌 Could a 90-day microdosing protocol replace years of medication? Learn how this metabolic-first strategy could empower patients to reclaim their health, without becoming dependent on medication for life. #GLP1 #Ozempic #Wegovy #Mounjaro #BenBikman #MetabolicHealth #Microdosing #InsulinResistance #LowCarbDiet #KetogenicTherapy #MedicalWeightLoss #BretScher #MetabolicMind Expert Featured: Dr. Benjamin Bikman Benjamin Bikman Papers/Articles Mentioned: Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at Timestamps: 0:00 - What if we’re using GLP-1s all wrong? 1:40 - Dr. Benjamin Bikman’s interest in metabolic health and GLP-1s 3:20 - Unexpected side effect of GLP-1s 5:26 - Are GLP-1s actually beneficial? 10:55 - The difference between “weight loss” and metabolic health 15:10 - The role of cravings and satiety signals 19:58 - Dr. Bikman’s ideal use of GLP-1s 24:14 - “Self-discipline in a syringe” 25:11 - Are all weight loss interventions beneficial? 27:20- New studies examining microdosing GLP-1s 32:12 - Learn more about Dr. Bikman

What if We're Using GLP-1 Medications All Wrong? Drugs like Ozempic, Wegovy, and Mounjaro are transforming the landscape of medical weight loss, but could their side effects be a sign that we’re not harnessing their full therapeutic potential? In this eye-opening conversation, Dr. Ben Bikman (Benjamin Bikman), metabolic health researcher and professor at BYU, joins Dr. Bret Scher (Bret Scher, MD) to explore a powerful new framework: using GLP-1 medications at low doses and for short durations to help curb carbohydrate cravings, break addictive eating cycles, and support long-term metabolic health. Rather than prescribing high doses indefinitely, Dr. Bikman proposes a more targeted approach: - Microdosing GLP-1s to enhance satiety and reduce cravings for processed carbs - Using the medication as a temporary metabolic tool to support transitions to lower-carb diets - Reducing long-term risks such as muscle loss, mood changes, and diminishing effectiveness - Emphasizing the importance of habit change, insulin regulation, and muscle preservation This conversation reimagines GLP-1s not as a lifelong solution, but as a catalyst for sustainable, low-insulin lifestyles, aligned with ketogenic and metabolic therapies. 📌 Could a 90-day microdosing protocol replace years of medication? Learn how this metabolic-first strategy could empower patients to reclaim their health, without becoming dependent on medication for life. #GLP1 #Ozempic #Wegovy #Mounjaro #BenBikman #MetabolicHealth #Microdosing #InsulinResistance #LowCarbDiet #KetogenicTherapy #MedicalWeightLoss #BretScher #MetabolicMind Expert Featured: Dr. Benjamin Bikman Benjamin Bikman Papers/Articles Mentioned: Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at Timestamps: 0:00 - What if we’re using GLP-1s all wrong? 1:40 - Dr. Benjamin Bikman’s interest in metabolic health and GLP-1s 3:20 - Unexpected side effect of GLP-1s 5:26 - Are GLP-1s actually beneficial? 10:55 - The difference between “weight loss” and metabolic health 15:10 - The role of cravings and satiety signals 19:58 - Dr. Bikman’s ideal use of GLP-1s 24:14 - “Self-discipline in a syringe” 25:11 - Are all weight loss interventions beneficial? 27:20- New studies examining microdosing GLP-1s 32:12 - Learn more about Dr. Bikman

Metabolic Mind

20,561 görüntüleme • 1 yıl önce

Amber O'Hearn on Keto & Ray Peat's Bioenergetics vs Metabolic Crisis L. Amber O'Hearn joins me to talk about why red meat is important, why a high protein diet may not work for everyone, solutions to impaired thyroid, whether people get aggressive from carnivore, and more. Timestamps 1:08 Introduction 3:30 Amber's background 5:05 Why red meat is important for humans 6:30 Solution to metabolic dysfunction 8:28 Social hurdles 12:14 Does carnivore diet work for everyone? 21:06 High protein diet and diabetes 24:50 Some pitfalls of carnivore diet 29:36 More caloric expenditure than twentieth century 33:49 How our metabolism is getting destroying 35:32 Ray Peat's work on altitude 38:37 Amber's approach to carnivore 45:00 Organ meat? 48:09 Essential fatty acids in rodents 50:38 Solutions to impaired thyroid 56:40 When to start integrating carbs 58:46 Can Keto solve metabolic issue? 1:01:51 Environmental signals 1:05:02 Burning PUFA 1:06:14 Should children eat keto? 1:06:49 Who are Keto and Carnivore intended for? 1:10:03 Where to get ketones from 1:12:54 High levels of cortisol? 1:16:19 Why have some people abandoned the carnivore diet? 1:22:43 A practical roadmap 1:27:51 Nightmare and ideologues 1:29:02 Closing thoughts

Amber O'Hearn on Keto & Ray Peat's Bioenergetics vs Metabolic Crisis L. Amber O'Hearn joins me to talk about why red meat is important, why a high protein diet may not work for everyone, solutions to impaired thyroid, whether people get aggressive from carnivore, and more. Timestamps 1:08 Introduction 3:30 Amber's background 5:05 Why red meat is important for humans 6:30 Solution to metabolic dysfunction 8:28 Social hurdles 12:14 Does carnivore diet work for everyone? 21:06 High protein diet and diabetes 24:50 Some pitfalls of carnivore diet 29:36 More caloric expenditure than twentieth century 33:49 How our metabolism is getting destroying 35:32 Ray Peat's work on altitude 38:37 Amber's approach to carnivore 45:00 Organ meat? 48:09 Essential fatty acids in rodents 50:38 Solutions to impaired thyroid 56:40 When to start integrating carbs 58:46 Can Keto solve metabolic issue? 1:01:51 Environmental signals 1:05:02 Burning PUFA 1:06:14 Should children eat keto? 1:06:49 Who are Keto and Carnivore intended for? 1:10:03 Where to get ketones from 1:12:54 High levels of cortisol? 1:16:19 Why have some people abandoned the carnivore diet? 1:22:43 A practical roadmap 1:27:51 Nightmare and ideologues 1:29:02 Closing thoughts

David Gornoski

16,704 görüntüleme • 2 yıl önce

New presentation! I discuss why high-intensity interval training is superior for glucose regulation, how avoiding late-night eating improves metabolic health, and the critical role of sleep in optimizing glucose control. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 1:31 - HIIT vs. zone 2 for metabolic health 3:52 - Lactate as a signaling molecule 6:39 - HIIT conditions for improving body composition 7:42 - Mitophagy from vigorous exercise 11:33 - HIIT vs. zone 2 for mitochondrial biogenesis 13:15 - Evidence-based HIIT protocols 14:52 - “Exercise snacks” pre- and post-meal 15:16 - 10 bodyweight squats vs. 45-minute walk 16:56 - Mortality benefits of short exercise bursts 20:14 - Why late-night eating is detrimental 24:43 - Brain atrophy from high-normal glucose 25:36 - Circadian misalignment 26:52 - Time-restricted eating 29:30 - Why early eating is best for metabolic health 31:54 - Mild sleep restriction’s metabolic effects 34:04 - Sleep restriction and type 2 diabetes 34:50 - Advanced glycation end products 36:45 - How sleep restriction affects insulin signaling 37:50 - Why short sleep facilitates obesity 39:09 - Sleep hygiene checklist 42:43 - Sleep extension 43:53 - Cognitive behavioral therapy for insomnia (CBT-I) 45:28 - Benefits of HIIT when sleep-restricted 48:01 - Can HIIT reduce mortality risk from poor sleep? To learn more about the A4M Metabolic Health conferences, make sure to give them a follow at American Academy of Anti-Aging Medicine (A4M).

New presentation! I discuss why high-intensity interval training is superior for glucose regulation, how avoiding late-night eating improves metabolic health, and the critical role of sleep in optimizing glucose control. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 1:31 - HIIT vs. zone 2 for metabolic health 3:52 - Lactate as a signaling molecule 6:39 - HIIT conditions for improving body composition 7:42 - Mitophagy from vigorous exercise 11:33 - HIIT vs. zone 2 for mitochondrial biogenesis 13:15 - Evidence-based HIIT protocols 14:52 - “Exercise snacks” pre- and post-meal 15:16 - 10 bodyweight squats vs. 45-minute walk 16:56 - Mortality benefits of short exercise bursts 20:14 - Why late-night eating is detrimental 24:43 - Brain atrophy from high-normal glucose 25:36 - Circadian misalignment 26:52 - Time-restricted eating 29:30 - Why early eating is best for metabolic health 31:54 - Mild sleep restriction’s metabolic effects 34:04 - Sleep restriction and type 2 diabetes 34:50 - Advanced glycation end products 36:45 - How sleep restriction affects insulin signaling 37:50 - Why short sleep facilitates obesity 39:09 - Sleep hygiene checklist 42:43 - Sleep extension 43:53 - Cognitive behavioral therapy for insomnia (CBT-I) 45:28 - Benefits of HIIT when sleep-restricted 48:01 - Can HIIT reduce mortality risk from poor sleep? To learn more about the A4M Metabolic Health conferences, make sure to give them a follow at American Academy of Anti-Aging Medicine (A4M).

Dr. Rhonda Patrick

130,092 görüntüleme • 1 yıl önce

Think your blood glucose tells the whole story? Think again. Dr. Ben Bikman (Benjamin Bikman) joins me to discuss insulin resistance, including why it often remains hidden until late stages and simple ways to detect it early. We explore insulin’s lesser-known roles in fat storage, appetite regulation, inflammation, and chronic disease. You’ll also learn how macronutrients, meal timing, and frequency uniquely influence your insulin sensitivity, and the critical differences between visceral and subcutaneous fat. Finally, we dive into how stress, sleep deprivation, nicotine, and environmental toxins shape your metabolism and unpack the realities of popular GLP-1 receptor agonist medications (like Ozempic), including their benefits, risks, and the intriguing potential of microdosing. We also provide practical, actionable strategies, dietary adjustments, exercise protocols, and targeted supplements that you can implement today to significantly boost insulin sensitivity and support long-term metabolic health. If you want to understand insulin resistance and take immediate steps to improve your metabolic health - this conversation is a must-watch. Watch the full episode on X and YouTube or listen on Spotify and Apple Podcasts now. Links in the comments. Timestamps: 0:00 - Introduction 1:33 - Can you be insulin resistant with normal glucose levels? 5:13 - Can glucose monitors detect hidden insulin resistance? 6:43 - What your skin reveals about insulin resistance 8:07 - Why is insulin resistance behind so many chronic diseases? 12:28 - Does obesity cause insulin resistance—or vice versa? 19:20 - Insulin’s surprising roles beyond blood sugar control 20:18 - What’s driving weight gain—insulin or calories? 27:12 - Do saturated fats cause insulin resistance? 33:44 - Why refined carbs amplify risks from saturated fat 36:46 - Fructose vs. refined sugar—which spikes insulin more? 37:43 - High-carb vs. keto—which diet controls hunger better? 42:09 - Why low-carb diets might provide a metabolic advantage 44:18 - Does exercise give you metabolic ‘wiggle room’? 48:42 - Why strength training beats cardio for insulin sensitivity 53:54 - Does meal frequency drive insulin resistance? 57:14 - Is nighttime snacking giving you insomnia? 59:06 - Can a sugary breakfast lead to overeating later? 1:04:01 - Does late-night eating disrupt sleep more than blue light? 1:05:41 - Can one bad night’s sleep trigger insulin resistance? 1:09:06 - Can air pollution cause weight gain? 1:12:58 - Vaping vs. smoking—which is worse for metabolic health? 1:14:20 - Can statins and antidepressants trigger weight gain? 1:17:04 - How to reverse insulin resistance in 90 days 1:27:35 - Ketone supplements—are the metabolic benefits real? 1:33:16 - Why some ethnicities get diabetes without obesity 1:41:11 - How oversized fat cells trigger metabolic chaos 1:46:10 - Do seed oils silently promote insulin resistance? 1:49:27 - Seed oils—always harmful or only when heated? 2:01:03 - Do fat cells shrink or disappear with weight loss? 2:03:48 - Are shrunken fat cells still insulin resistant? 2:06:23 - Injecting insulin for muscle—are the risks worth it? 2:09:27 - Are drugs like Ozempic a shortcut or solution for obesity? 2:15:55 - Are current GLP-1 agonist doses too high? 2:16:44 - Microdosing GLP-1 drugs—a solution for carb cravings? 2:22:43 - Do these medications cause muscle loss? 2:25:12 - Do GLP-1 agonist benefits extend beyond weight loss? 2:27:23 - Could these treatments actually promote longevity? 2:32:55 - The dark side of GLP-1 drugs—can they trigger depression? 2:36:14 - Insulin vs. glucose—what really drives accelerated aging? 2:41:16 - How high glucose levels damage cells 2:43:23 - How insulin shuts down your body’s stress defenses 2:47:57 - Which biomarkers best predict biological aging? 2:54:01 - Does eating dinner early improve insulin sensitivity?

Think your blood glucose tells the whole story? Think again. Dr. Ben Bikman (Benjamin Bikman) joins me to discuss insulin resistance, including why it often remains hidden until late stages and simple ways to detect it early. We explore insulin’s lesser-known roles in fat storage, appetite regulation, inflammation, and chronic disease. You’ll also learn how macronutrients, meal timing, and frequency uniquely influence your insulin sensitivity, and the critical differences between visceral and subcutaneous fat. Finally, we dive into how stress, sleep deprivation, nicotine, and environmental toxins shape your metabolism and unpack the realities of popular GLP-1 receptor agonist medications (like Ozempic), including their benefits, risks, and the intriguing potential of microdosing. We also provide practical, actionable strategies, dietary adjustments, exercise protocols, and targeted supplements that you can implement today to significantly boost insulin sensitivity and support long-term metabolic health. If you want to understand insulin resistance and take immediate steps to improve your metabolic health - this conversation is a must-watch. Watch the full episode on X and YouTube or listen on Spotify and Apple Podcasts now. Links in the comments. Timestamps: 0:00 - Introduction 1:33 - Can you be insulin resistant with normal glucose levels? 5:13 - Can glucose monitors detect hidden insulin resistance? 6:43 - What your skin reveals about insulin resistance 8:07 - Why is insulin resistance behind so many chronic diseases? 12:28 - Does obesity cause insulin resistance—or vice versa? 19:20 - Insulin’s surprising roles beyond blood sugar control 20:18 - What’s driving weight gain—insulin or calories? 27:12 - Do saturated fats cause insulin resistance? 33:44 - Why refined carbs amplify risks from saturated fat 36:46 - Fructose vs. refined sugar—which spikes insulin more? 37:43 - High-carb vs. keto—which diet controls hunger better? 42:09 - Why low-carb diets might provide a metabolic advantage 44:18 - Does exercise give you metabolic ‘wiggle room’? 48:42 - Why strength training beats cardio for insulin sensitivity 53:54 - Does meal frequency drive insulin resistance? 57:14 - Is nighttime snacking giving you insomnia? 59:06 - Can a sugary breakfast lead to overeating later? 1:04:01 - Does late-night eating disrupt sleep more than blue light? 1:05:41 - Can one bad night’s sleep trigger insulin resistance? 1:09:06 - Can air pollution cause weight gain? 1:12:58 - Vaping vs. smoking—which is worse for metabolic health? 1:14:20 - Can statins and antidepressants trigger weight gain? 1:17:04 - How to reverse insulin resistance in 90 days 1:27:35 - Ketone supplements—are the metabolic benefits real? 1:33:16 - Why some ethnicities get diabetes without obesity 1:41:11 - How oversized fat cells trigger metabolic chaos 1:46:10 - Do seed oils silently promote insulin resistance? 1:49:27 - Seed oils—always harmful or only when heated? 2:01:03 - Do fat cells shrink or disappear with weight loss? 2:03:48 - Are shrunken fat cells still insulin resistant? 2:06:23 - Injecting insulin for muscle—are the risks worth it? 2:09:27 - Are drugs like Ozempic a shortcut or solution for obesity? 2:15:55 - Are current GLP-1 agonist doses too high? 2:16:44 - Microdosing GLP-1 drugs—a solution for carb cravings? 2:22:43 - Do these medications cause muscle loss? 2:25:12 - Do GLP-1 agonist benefits extend beyond weight loss? 2:27:23 - Could these treatments actually promote longevity? 2:32:55 - The dark side of GLP-1 drugs—can they trigger depression? 2:36:14 - Insulin vs. glucose—what really drives accelerated aging? 2:41:16 - How high glucose levels damage cells 2:43:23 - How insulin shuts down your body’s stress defenses 2:47:57 - Which biomarkers best predict biological aging? 2:54:01 - Does eating dinner early improve insulin sensitivity?

Dr. Rhonda Patrick

148,954 görüntüleme • 1 yıl önce

There’s been a lot of buzz—and confusion—about the new Keto-CTA study, examining plaque progression in Lean Mass Hyper-Responders (LMHRs). Much of the social media debate has centered on whether high LDL on keto is safe or dangerous, driven largely by how to interpret the supplemental table comparing this study to others on LDL and plaque progression. In this episode of the Metabolic Mind Podcast, we sit down with Dr. Matthew Budoff, a world-renowned cardiologist, cardiac CT researcher, and the study's lead investigator, to discuss the the supplemental table, what the plaque markers mean, and how this fits into the discussion of high- vs -low-risk plaque progression. In this episode, we cover: ✅ What PAV (Percent Atheroma Volume) is, what it actually measures, and why it matters ✅ Why a 50% increase in plaque may sound scary, but can be deceiving ✅ The difference between “treatment-naive” and “treated” participants ✅ What the Miami Heart Study comparison reveals about keto, LDL, and plaque ✅ Why LDL alone may not tell the whole story about heart disease risk ✅ How some high-risk individuals may still benefit from statins and other therapies This study doesn’t answer whether keto causes heart disease or not. Instead, it shows that high LDL on a ketogenic diet is not a reliable predictor of plaque progression across all individuals. What is predictive? The presence of existing plaque. 💡 Key takeaway: Relying on surrogate markers of heart disease, like LDL and ApoB, is not the best way to assess heart disease risk in all populations. If you're concerned about how elevated LDL may be affecting your heart health, the best next step is to speak with your doctor about cardiac imaging to directly assess plaque and gain a clearer picture of your individual risk. Expert Featured: - Dr. Matthew Budoff - X: - Resources Mentioned: Plaque Begets Plaque, ApoB Does Not CMEs Mentioned: Managing Major Mental Illness with Dietary Change: The New Science of Hope Brain Energy: The Metabolic Theory of Mental Illness Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at

There’s been a lot of buzz—and confusion—about the new Keto-CTA study, examining plaque progression in Lean Mass Hyper-Responders (LMHRs). Much of the social media debate has centered on whether high LDL on keto is safe or dangerous, driven largely by how to interpret the supplemental table comparing this study to others on LDL and plaque progression. In this episode of the Metabolic Mind Podcast, we sit down with Dr. Matthew Budoff, a world-renowned cardiologist, cardiac CT researcher, and the study's lead investigator, to discuss the the supplemental table, what the plaque markers mean, and how this fits into the discussion of high- vs -low-risk plaque progression. In this episode, we cover: ✅ What PAV (Percent Atheroma Volume) is, what it actually measures, and why it matters ✅ Why a 50% increase in plaque may sound scary, but can be deceiving ✅ The difference between “treatment-naive” and “treated” participants ✅ What the Miami Heart Study comparison reveals about keto, LDL, and plaque ✅ Why LDL alone may not tell the whole story about heart disease risk ✅ How some high-risk individuals may still benefit from statins and other therapies This study doesn’t answer whether keto causes heart disease or not. Instead, it shows that high LDL on a ketogenic diet is not a reliable predictor of plaque progression across all individuals. What is predictive? The presence of existing plaque. 💡 Key takeaway: Relying on surrogate markers of heart disease, like LDL and ApoB, is not the best way to assess heart disease risk in all populations. If you're concerned about how elevated LDL may be affecting your heart health, the best next step is to speak with your doctor about cardiac imaging to directly assess plaque and gain a clearer picture of your individual risk. Expert Featured: - Dr. Matthew Budoff - X: - Resources Mentioned: Plaque Begets Plaque, ApoB Does Not CMEs Mentioned: Managing Major Mental Illness with Dietary Change: The New Science of Hope Brain Energy: The Metabolic Theory of Mental Illness Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at

Metabolic Mind

98,147 görüntüleme • 1 yıl önce

I sat down with health guru Dr Kellyann Petrucci to discuss why anti-inflammatory diets, gut health, and the power of ancestral foods are crucial for women's wellness. 0:00 - Introduction 1:25 - Who is Dr. Kellyann? 2:28 - Career beginnings 5:17 - The bone broth diet 7:16 - First book deal 9:14 - MAHA movement goes mainstream 11:20 - The truth about seed oils and beef tallow 13:07 - Is eating a stick of butter healthy? 14:04 - Behind the scenes of authoring 9 books 16:00 - Navigating when things go wrong 18:19 - The reality of getting a product into retail 20:15 - Igniting the bone broth movement 21:12 - The importance of gut health 25:46 - Why women should focus on protein 27:07 - The keys to drinking water 28:44 - Does creatine make people bloat? 29:19 - Drinking from glass vs. plastic 30:21 - Balancing motherhood and career 31:51 - Leading by example with health 34:25 - Rating diet trends over the last 20 years 39:03 - The benefits of seeing a functional medicine doctor 40:45 - The best foods for gut health 42:24 - Daily diet routine 44:57 - What health really comes down to 45:38 - The impact of vaccines on gut health 46:37 - Dietary influences on skin health 48:41 - Daily skin care routine 51:40 - Opinion on drugstore skincare products 52:27 - 80% diet, 20% exercise 53:24 - Habits are the key to health 54:05 - Would you rather questions 56:18 - Favorite guilty pleasure food 57:52 - Gluten's impact on gut health 59:31 - Least favorite wellness trend 1:01:36 - Expanding the reach of nutrition education 1:03:39 - New York City's mayoral race 1:05:18 - Tracking sleep with an Oura Ring 1:06:36 - Is 6,000 steps a day enough? 1:07:20 - The drive to live a healthier life 1:08:52 - The effects of birth control pill overprescription 1:10:34 - Dream dinner party guests

I sat down with health guru Dr Kellyann Petrucci to discuss why anti-inflammatory diets, gut health, and the power of ancestral foods are crucial for women's wellness. 0:00 - Introduction 1:25 - Who is Dr. Kellyann? 2:28 - Career beginnings 5:17 - The bone broth diet 7:16 - First book deal 9:14 - MAHA movement goes mainstream 11:20 - The truth about seed oils and beef tallow 13:07 - Is eating a stick of butter healthy? 14:04 - Behind the scenes of authoring 9 books 16:00 - Navigating when things go wrong 18:19 - The reality of getting a product into retail 20:15 - Igniting the bone broth movement 21:12 - The importance of gut health 25:46 - Why women should focus on protein 27:07 - The keys to drinking water 28:44 - Does creatine make people bloat? 29:19 - Drinking from glass vs. plastic 30:21 - Balancing motherhood and career 31:51 - Leading by example with health 34:25 - Rating diet trends over the last 20 years 39:03 - The benefits of seeing a functional medicine doctor 40:45 - The best foods for gut health 42:24 - Daily diet routine 44:57 - What health really comes down to 45:38 - The impact of vaccines on gut health 46:37 - Dietary influences on skin health 48:41 - Daily skin care routine 51:40 - Opinion on drugstore skincare products 52:27 - 80% diet, 20% exercise 53:24 - Habits are the key to health 54:05 - Would you rather questions 56:18 - Favorite guilty pleasure food 57:52 - Gluten's impact on gut health 59:31 - Least favorite wellness trend 1:01:36 - Expanding the reach of nutrition education 1:03:39 - New York City's mayoral race 1:05:18 - Tracking sleep with an Oura Ring 1:06:36 - Is 6,000 steps a day enough? 1:07:20 - The drive to live a healthier life 1:08:52 - The effects of birth control pill overprescription 1:10:34 - Dream dinner party guests

The Katie Miller Podcast

265,816 görüntüleme • 10 ay önce

Perform with Dr. Andy Galpin is back. New episode: How to Build a Strong Core & Abs 0:00 Core Training Myths 4:22 Why We Train Abs Wrong 7:27 Abs vs Core Explained 11:17 Look Feel Perform Goals 15:04 How Core Muscles Work 20:26 Stability and Anti Movement 24:00 Do Abs Need Daily Training 29:12 Spinal Safety and Crunches 31:37 Sponsor Eight Sleep 33:08 Testing Core Strength 41:42 Interpreting Test Results 47:02 Choosing Core Exercises 50:18 Isolation vs Compound Core 52:31 Contraction Intensity Rules 53:23 Size Principle Explained 56:16 Loading the Core Safely 1:00:14 Core Moves by Pattern 1:06:35 Program by Muscle Groups 1:08:01 Abs for Aesthetics 1:15:47 Aesthetic Programming Split 1:18:49 Core for Performance 1:21:15 Core for Back Health 1:24:17 Sample Week Template 1:29:22 Five Step Progression 1:35:54 Exercise Order Priorities 1:36:56 Rapid Fire Q and Belts 1:42:35 Final Wrap and Support Includes paid partnerships.

Perform with Dr. Andy Galpin is back. New episode: How to Build a Strong Core & Abs 0:00 Core Training Myths 4:22 Why We Train Abs Wrong 7:27 Abs vs Core Explained 11:17 Look Feel Perform Goals 15:04 How Core Muscles Work 20:26 Stability and Anti Movement 24:00 Do Abs Need Daily Training 29:12 Spinal Safety and Crunches 31:37 Sponsor Eight Sleep 33:08 Testing Core Strength 41:42 Interpreting Test Results 47:02 Choosing Core Exercises 50:18 Isolation vs Compound Core 52:31 Contraction Intensity Rules 53:23 Size Principle Explained 56:16 Loading the Core Safely 1:00:14 Core Moves by Pattern 1:06:35 Program by Muscle Groups 1:08:01 Abs for Aesthetics 1:15:47 Aesthetic Programming Split 1:18:49 Core for Performance 1:21:15 Core for Back Health 1:24:17 Sample Week Template 1:29:22 Five Step Progression 1:35:54 Exercise Order Priorities 1:36:56 Rapid Fire Q and Belts 1:42:35 Final Wrap and Support Includes paid partnerships.

Andy Galpin, PhD

1,717,279 görüntüleme • 4 ay önce

🚨 WHAT IS $HIMS MOAT IF ANYONE CAN LAUNCH A TELEHEALTH STARTUP OVERNIGHT? Today I'm joined by Eli Dorf, founder of Bask Health, the software platform that powers telehealth brands from launch to payments to pharmacy fulfillment. We discuss $HIMS' real competitive advantages, the rise of the first 2-person billion-dollar telehealth brand (MEDVi), whether Hims should build a wearable, the future of GLP-1s and peptides, and whether Ro will go public. Awesome conversation -- huge thanks to Eli for joining the show. 02:18 - What Bask Health does 03:19 - Launching a telehealth brand overnight 07:21 - Can anyone copy Hims? 14:28 - Bask's business model 16:28 - Fragmentation hits telehealth margins 19:48 - Medvi's cautionary tale 21:56 - What are Hims' real moats 25:29 - Data, AI, and wearables 26:39 - Should Hims sell hardware? 30:15 - FDA pressure on GLP-1s 33:44 - Peptides as the next GLP-1 moment 36:48 - Payment processing and LegitScript 41:05 - Why peptide trust matters 43:52 - The health super-app race 47:44 - Ro vs Hims 50:45 - Will Ro go public? Not financial, legal, or medical advice

Hims House

59,240 görüntüleme • 3 ay önce

The terrifying ways that social media is altering teenage brains | Full Interview with Clare Morell Clare Morell 0:00 Hijacking our children’s brains 0:42 Smartphones are hurting our children 2:27 Social reward wiring 3:25 Dopamine deficit 4:00 Desensitization 5:34 A child’s brain on social media 11:32 How to exit tech and give your kids a better life 13:14 Why screen time limits fail 14:52 Tech-free families 16:12 Smart phone and mental health quality 18:08 Dumphones 19:33 Social media and social isolation 24:57 Autism and ADHD and Electronic Screen Syndrome 26:46 How smartphones distract us 28:41 Technoference 31:20 How to free your child from the perils of smartphones 32:16 What to focus on after exiting tech 34:18 Getting your kids’ buy-in 45:18 What is a reasonable age for a smartphone? 57:01 The decline of reading scores 57:57 Reading on screens versus reading on paper 1:01:58 Section 230 law 1:08:55 The pornography epidemic

The terrifying ways that social media is altering teenage brains | Full Interview with Clare Morell Clare Morell 0:00 Hijacking our children’s brains 0:42 Smartphones are hurting our children 2:27 Social reward wiring 3:25 Dopamine deficit 4:00 Desensitization 5:34 A child’s brain on social media 11:32 How to exit tech and give your kids a better life 13:14 Why screen time limits fail 14:52 Tech-free families 16:12 Smart phone and mental health quality 18:08 Dumphones 19:33 Social media and social isolation 24:57 Autism and ADHD and Electronic Screen Syndrome 26:46 How smartphones distract us 28:41 Technoference 31:20 How to free your child from the perils of smartphones 32:16 What to focus on after exiting tech 34:18 Getting your kids’ buy-in 45:18 What is a reasonable age for a smartphone? 57:01 The decline of reading scores 57:57 Reading on screens versus reading on paper 1:01:58 Section 230 law 1:08:55 The pornography epidemic

Big Think

149,838 görüntüleme • 8 ay önce

New episode goes deep into the science of peak athletic performance for the pros and recreational athletes with Andy Galpin, PhD. Galpin’s dual expertise as a research scientist investigating nutrition, supplementation, training, and recovery, and as a performance coach working directly with professional athletes and Olympians, informs an integrated understanding of what truly works in practice. In our conversation, we explore how athletes and fitness enthusiasts can effectively balance immediate athletic goals with long-term health, tackling practical questions such as: • Micronutrient optimization (including magnesium, omega-3, and iron) • Fueling strategies around fasted vs. fed training • What truly matters when fueling for performance • Electrolyte management and hydration timing • Recovery techniques addressing inflammation, soreness, and overtraining • Supplement myths and evidence-based recommendations Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 2:07 - Eating to perform vs. eating to live longer 5:27 - Training fasted 12:00 - What to eat before morning strength training 13:59 - Nutrient timing 15:50 - Is intermittent fasting killing your gains? 26:31 - Carbs before resistance training 28:14 - Endurance fueling strategies 33:09 - Post-exercise carb intake 34:42 - Game day fueling 37:32 - Carb supplements vs. whole foods 40:25 - Rethinking fat intake 43:21 - Metabolic flexibility 47:46 - The real test of metabolic health 49:02 - Anaerobic vs. aerobic systems 53:03 - Protein timing 55:33 - Whole foods vs. protein powders 1:00:27 - Fat timing 1:01:54 - Seed oils and saturated fat 1:06:49 - Magnesium 1:08:49 - The problem with magnesium blood tests 1:10:07 - Why the magnesium RDA might not be enough 1:11:00 - Magnesium citrate, glycinate, or threonate? 1:13:01 - Magnesium dosing 1:15:40 - Omega-3 supplementation 1:19:16 - Can omega-3s prevent muscle loss? 1:23:20 - "Performance anchors" vs. supplements 1:27:53 - Iron deficiency 1:30:48 - Caffeine before workouts 1:32:35 - Caffeine cycling 1:35:51 - Can music enhance performance? 1:37:03 - Rhodiola rosea 1:41:44 - Nitric oxide boosters (beetroot, citrulline, arginine) 1:52:13 - Beta-alanine 1:58:11 - Creatine 1:59:24 - Sodium bicarbonate 2:01:42 - Pre-workouts 2:04:00 - Does excess caffeine impair performance? 2:04:46 - Antioxidants & high-dose vitamin C 2:12:18 - Anti-inflammatories 2:14:43 - Tart cherry juice 2:18:10 - Glutamine 2:26:17 - Collagen 2:30:32 - Glucosamine chondroitin 2:31:33 - Recovery—signaling vs. inflammation 2:34:31 - The most important recovery metric 2:36:11 - Blood flow for recovery 2:41:01 - Persistent soreness 2:44:08 - Compression boots 2:45:02 - Water immersion 2:48:19 - Sauna vs. extra miles 2:50:18 - Can localized heat preserve muscle? 2:51:37 - Cold water immersion 2:58:22 - Pre-bed cold exposure for sleep 3:01:37 - HRV vs. resting heart rate 3:09:50 - Respiratory rate 3:14:03 - Are you overtrained—or just overreached? 3:18:47 - Hormones and overtraining 3:22:54 - Does training hard increase your sleep need? 3:25:00 - How to know if you're getting enough sleep 3:28:22 - Sleep trackers 3:30:16 - Hydration timing 3:32:00 - Wind-down index 3:33:08 - Bedroom CO₂ buildup 3:36:46 - Nasal allergies 3:38:29 - Sleep hacks

New episode goes deep into the science of peak athletic performance for the pros and recreational athletes with Andy Galpin, PhD. Galpin’s dual expertise as a research scientist investigating nutrition, supplementation, training, and recovery, and as a performance coach working directly with professional athletes and Olympians, informs an integrated understanding of what truly works in practice. In our conversation, we explore how athletes and fitness enthusiasts can effectively balance immediate athletic goals with long-term health, tackling practical questions such as: • Micronutrient optimization (including magnesium, omega-3, and iron) • Fueling strategies around fasted vs. fed training • What truly matters when fueling for performance • Electrolyte management and hydration timing • Recovery techniques addressing inflammation, soreness, and overtraining • Supplement myths and evidence-based recommendations Links to YouTube, Apple Podcasts, and Spotify in the comments. Timestamps: 0:00 - Introduction 2:07 - Eating to perform vs. eating to live longer 5:27 - Training fasted 12:00 - What to eat before morning strength training 13:59 - Nutrient timing 15:50 - Is intermittent fasting killing your gains? 26:31 - Carbs before resistance training 28:14 - Endurance fueling strategies 33:09 - Post-exercise carb intake 34:42 - Game day fueling 37:32 - Carb supplements vs. whole foods 40:25 - Rethinking fat intake 43:21 - Metabolic flexibility 47:46 - The real test of metabolic health 49:02 - Anaerobic vs. aerobic systems 53:03 - Protein timing 55:33 - Whole foods vs. protein powders 1:00:27 - Fat timing 1:01:54 - Seed oils and saturated fat 1:06:49 - Magnesium 1:08:49 - The problem with magnesium blood tests 1:10:07 - Why the magnesium RDA might not be enough 1:11:00 - Magnesium citrate, glycinate, or threonate? 1:13:01 - Magnesium dosing 1:15:40 - Omega-3 supplementation 1:19:16 - Can omega-3s prevent muscle loss? 1:23:20 - "Performance anchors" vs. supplements 1:27:53 - Iron deficiency 1:30:48 - Caffeine before workouts 1:32:35 - Caffeine cycling 1:35:51 - Can music enhance performance? 1:37:03 - Rhodiola rosea 1:41:44 - Nitric oxide boosters (beetroot, citrulline, arginine) 1:52:13 - Beta-alanine 1:58:11 - Creatine 1:59:24 - Sodium bicarbonate 2:01:42 - Pre-workouts 2:04:00 - Does excess caffeine impair performance? 2:04:46 - Antioxidants & high-dose vitamin C 2:12:18 - Anti-inflammatories 2:14:43 - Tart cherry juice 2:18:10 - Glutamine 2:26:17 - Collagen 2:30:32 - Glucosamine chondroitin 2:31:33 - Recovery—signaling vs. inflammation 2:34:31 - The most important recovery metric 2:36:11 - Blood flow for recovery 2:41:01 - Persistent soreness 2:44:08 - Compression boots 2:45:02 - Water immersion 2:48:19 - Sauna vs. extra miles 2:50:18 - Can localized heat preserve muscle? 2:51:37 - Cold water immersion 2:58:22 - Pre-bed cold exposure for sleep 3:01:37 - HRV vs. resting heart rate 3:09:50 - Respiratory rate 3:14:03 - Are you overtrained—or just overreached? 3:18:47 - Hormones and overtraining 3:22:54 - Does training hard increase your sleep need? 3:25:00 - How to know if you're getting enough sleep 3:28:22 - Sleep trackers 3:30:16 - Hydration timing 3:32:00 - Wind-down index 3:33:08 - Bedroom CO₂ buildup 3:36:46 - Nasal allergies 3:38:29 - Sleep hacks

Dr. Rhonda Patrick

216,737 görüntüleme • 1 yıl önce

The Politics of Food Guidelines and the Real Food Revolution | Marion Nestle, PhD In this episode, legendary food policy expert Dr. Marion Nestle (Marion Nestle) joins the show to discuss her new book "What to Eat Now" and share her unfiltered take on the 2025 Dietary Guidelines for Americans. At 89 years old, Dr. Nestle brings over five decades of experience to the conversation, including her role as editor of the 1988 Surgeon General's Report on Nutrition and Health and as a member of the 1995 Dietary Guidelines Advisory Committee. We explore how supermarkets are designed to maximize spending rather than health, why the food industry's profit motive conflicts with consumer wellbeing, and why the simplest nutrition advice—eat real food, not too much, mostly plants—remains so difficult to follow. We also dig into the controversy surrounding the new dietary guidelines, examining both what Dr. Nestle praises (the emphasis on real food and limiting ultra-processed products) and what concerns her (the meat-forward messaging and questions about equity). As a member of the Scientific Review Group that developed the scientific foundations for these guidelines, I offer an insider perspective on what the evidence actually says versus how it's been communicated. The conversation turns to implementation challenges—from school meals to SNAP policy—and asks the critical question: how do we translate good dietary guidance into meaningful change when funding for community programs is being cut? If you're interested in understanding the forces shaping American food policy and what it means for public health, this episode offers a candid, nuanced discussion from two experts coming from different perspectives on the debate. Timestamps 00:00 Introduction to Marion Nestle's Journey 04:20 The Evolution of Food Choices 10:36 Understanding Nutrition and Consumer Choices 13:17 The Role of Dietary Guidelines 19:23 Insights on the New Dietary Guidelines 28:08 The Whole Milk Debate 30:59 Philosophy of Eating Real Foods 32:19 Equity in Dietary Guidelines 33:49 Policy Changes and School Meals 35:43 Plant-Based vs. Animal Protein 39:37 Messaging and Public Perception 41:22 Conflicts of Interest in Guidelines 44:43 Evidence and Scientific Review 47:36 Implementation Challenges in Schools 52:41 Future of Dietary Guidelines

The Politics of Food Guidelines and the Real Food Revolution | Marion Nestle, PhD In this episode, legendary food policy expert Dr. Marion Nestle (Marion Nestle) joins the show to discuss her new book "What to Eat Now" and share her unfiltered take on the 2025 Dietary Guidelines for Americans. At 89 years old, Dr. Nestle brings over five decades of experience to the conversation, including her role as editor of the 1988 Surgeon General's Report on Nutrition and Health and as a member of the 1995 Dietary Guidelines Advisory Committee. We explore how supermarkets are designed to maximize spending rather than health, why the food industry's profit motive conflicts with consumer wellbeing, and why the simplest nutrition advice—eat real food, not too much, mostly plants—remains so difficult to follow. We also dig into the controversy surrounding the new dietary guidelines, examining both what Dr. Nestle praises (the emphasis on real food and limiting ultra-processed products) and what concerns her (the meat-forward messaging and questions about equity). As a member of the Scientific Review Group that developed the scientific foundations for these guidelines, I offer an insider perspective on what the evidence actually says versus how it's been communicated. The conversation turns to implementation challenges—from school meals to SNAP policy—and asks the critical question: how do we translate good dietary guidance into meaningful change when funding for community programs is being cut? If you're interested in understanding the forces shaping American food policy and what it means for public health, this episode offers a candid, nuanced discussion from two experts coming from different perspectives on the debate. Timestamps 00:00 Introduction to Marion Nestle's Journey 04:20 The Evolution of Food Choices 10:36 Understanding Nutrition and Consumer Choices 13:17 The Role of Dietary Guidelines 19:23 Insights on the New Dietary Guidelines 28:08 The Whole Milk Debate 30:59 Philosophy of Eating Real Foods 32:19 Equity in Dietary Guidelines 33:49 Policy Changes and School Meals 35:43 Plant-Based vs. Animal Protein 39:37 Messaging and Public Perception 41:22 Conflicts of Interest in Guidelines 44:43 Evidence and Scientific Review 47:36 Implementation Challenges in Schools 52:41 Future of Dietary Guidelines

Ty Beal

10,540 görüntüleme • 7 ay önce

Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (More Plates More Dates), host of the popular YouTube channel ‘More Plates More Dates' and co-founder of Marek Health, joins me to unpack testosterone’s true role in health, from bone density and insulin sensitivity to brain function and longevity. We cover how lifestyle factors, diet, and micronutrients like vitamin D, zinc, and magnesium shape testosterone levels, and which testosterone-boosting supplements actually work versus those that are just hype. We dive deep into testosterone replacement therapy—when it’s warranted, what benefits to expect, the risks (like polycythemia and fertility suppression), and how delivery methods such as injections, creams, and orals formulations differ. We also explore testosterone therapy for women, cardiovascular disease and prostate cancer risk, and how DHT drives hair loss, plus the safety and efficacy of treatments like finasteride, minoxidil, microneedling, and ketoconazole shampoo. If you want to understand testosterone beyond the headlines, including its functions, its tradeoffs, and the practical ways to optimize it, this conversation is a must-listen. Links in the next post. Timestamps: 0:00 - Introduction 1:58 - Why men need testosterone 4:19 - Testosterone's role in women 6:00 - Does high testosterone shorten life? 9:19 - What castrati reveal about lifespan 12:15 - Free vs. total testosterone 15:49 - Measuring testosterone 18:36 - Reference ranges vs. symptoms 21:58 - When high T signals trouble 23:40 - What LH and FSH tell you 28:19 - Is high SHBG hurting your T? 32:10 - Why SHBG rises with age 36:52 - Signs of low testosterone 39:54 - Alcohol’s impact on testosterone 42:46 - How low-fat & low-carb diets lower T 43:25 - Micronutrient mistakes hurting hormones 45:19 - Excess body fat & low testosterone 48:46 - Risks of excessive endurance training 53:09 - Endocrine disruptors 55:50 - Are testosterone levels declining? 58:39 - Why dietary fat boosts hormones 1:01:02 - Does keto harm testosterone? 1:02:17 - Best exercise for testosterone 1:04:23 - Do vitamin D, zinc, magnesium help? 1:08:43 - Can boron boost free testosterone? 1:09:53 - Ashwagandha 1:14:07 - Is Tongkat Ali best for boosting T? 1:17:58 - Tongkat Ali vs. boron 1:19:27 - Shilajit, tribulus, & fenugreek 1:20:41 - Best 4 supplements for testosterone 1:22:25 - Dutch vs. blood tests for cortisol 1:23:40 - When to consider TRT 1:31:30 - Realistic TRT benefits 1:34:41 - TRT and heart risks 1:44:31 - Creams vs. injections 1:45:55 - TRT and prostate cancer risk 1:48:08 - Side effects of TRT 1:50:48 - Rollercoaster effect from injections 1:53:23 - Low testosterone risks vs. TRT 1:56:46 - Choosing TRT delivery methods 2:03:23 - Smaller, frequent injections safer? 2:05:20 - Maintaining fertility on TRT 2:13:20 - Why TRT shrinks testicles 2:14:47 - Biomarkers to track on TRT 2:24:04 - Testosterone therapy for women 2:33:57 - Can DHEA safely raise women's T? 2:36:54 - Causes of hair loss 2:43:08 - Does your hairline come from grandpa? 2:43:55 - Risks of stopping hair loss 2:53:02 - Ketoconazole, minoxidil & microneedling 2:56:03 - Topical vs. oral minoxidil 2:59:08 - Microneedling without minoxidil 3:01:59 - Finasteride, dutasteride & the brain 3:03:10 - Finasteride & nocebo effect 3:04:44 - Does minoxidil delay baldness? 3:06:13 - Can dutasteride extend lifespan?

Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (More Plates More Dates), host of the popular YouTube channel ‘More Plates More Dates' and co-founder of Marek Health, joins me to unpack testosterone’s true role in health, from bone density and insulin sensitivity to brain function and longevity. We cover how lifestyle factors, diet, and micronutrients like vitamin D, zinc, and magnesium shape testosterone levels, and which testosterone-boosting supplements actually work versus those that are just hype. We dive deep into testosterone replacement therapy—when it’s warranted, what benefits to expect, the risks (like polycythemia and fertility suppression), and how delivery methods such as injections, creams, and orals formulations differ. We also explore testosterone therapy for women, cardiovascular disease and prostate cancer risk, and how DHT drives hair loss, plus the safety and efficacy of treatments like finasteride, minoxidil, microneedling, and ketoconazole shampoo. If you want to understand testosterone beyond the headlines, including its functions, its tradeoffs, and the practical ways to optimize it, this conversation is a must-listen. Links in the next post. Timestamps: 0:00 - Introduction 1:58 - Why men need testosterone 4:19 - Testosterone's role in women 6:00 - Does high testosterone shorten life? 9:19 - What castrati reveal about lifespan 12:15 - Free vs. total testosterone 15:49 - Measuring testosterone 18:36 - Reference ranges vs. symptoms 21:58 - When high T signals trouble 23:40 - What LH and FSH tell you 28:19 - Is high SHBG hurting your T? 32:10 - Why SHBG rises with age 36:52 - Signs of low testosterone 39:54 - Alcohol’s impact on testosterone 42:46 - How low-fat & low-carb diets lower T 43:25 - Micronutrient mistakes hurting hormones 45:19 - Excess body fat & low testosterone 48:46 - Risks of excessive endurance training 53:09 - Endocrine disruptors 55:50 - Are testosterone levels declining? 58:39 - Why dietary fat boosts hormones 1:01:02 - Does keto harm testosterone? 1:02:17 - Best exercise for testosterone 1:04:23 - Do vitamin D, zinc, magnesium help? 1:08:43 - Can boron boost free testosterone? 1:09:53 - Ashwagandha 1:14:07 - Is Tongkat Ali best for boosting T? 1:17:58 - Tongkat Ali vs. boron 1:19:27 - Shilajit, tribulus, & fenugreek 1:20:41 - Best 4 supplements for testosterone 1:22:25 - Dutch vs. blood tests for cortisol 1:23:40 - When to consider TRT 1:31:30 - Realistic TRT benefits 1:34:41 - TRT and heart risks 1:44:31 - Creams vs. injections 1:45:55 - TRT and prostate cancer risk 1:48:08 - Side effects of TRT 1:50:48 - Rollercoaster effect from injections 1:53:23 - Low testosterone risks vs. TRT 1:56:46 - Choosing TRT delivery methods 2:03:23 - Smaller, frequent injections safer? 2:05:20 - Maintaining fertility on TRT 2:13:20 - Why TRT shrinks testicles 2:14:47 - Biomarkers to track on TRT 2:24:04 - Testosterone therapy for women 2:33:57 - Can DHEA safely raise women's T? 2:36:54 - Causes of hair loss 2:43:08 - Does your hairline come from grandpa? 2:43:55 - Risks of stopping hair loss 2:53:02 - Ketoconazole, minoxidil & microneedling 2:56:03 - Topical vs. oral minoxidil 2:59:08 - Microneedling without minoxidil 3:01:59 - Finasteride, dutasteride & the brain 3:03:10 - Finasteride & nocebo effect 3:04:44 - Does minoxidil delay baldness? 3:06:13 - Can dutasteride extend lifespan?

Dr. Rhonda Patrick

173,670 görüntüleme • 11 ay önce

The new Huberman Lab episode is out: The Best Vitality & Health Protocols | Dr. Rhonda Patrick (Dr. Rhonda Patrick) 0:00 Rhonda Patrick 2:40 Competition, Jumping Rope, Rope Flow 6:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control 14:40 Sponsors: Our Place & Lingo 17:03 Phones While Training? 18:45 Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience 27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates 33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health 42:58 Sponsor: AG1 44:21 Tight Junctions, Gut, Neuroinflammation 47:26 L-glutamine, Immune System, Cancer Risk 54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress 1:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health 1:03:36 Cortisol, Intermittent Fasting Benefits 1:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat 1:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body 1:21:13 Sponsor: LMNT 1:22:33 Cortisol & Sleep 1:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss? 1:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy 1:45:06 Exercise After Poor Sleep?; Training Breaks 1:52:47 Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness 2:03:31 Sponsor: Function 2:05:16 Creatine, Dose, Resistance Training, Cognitive Function 2:17:43 Biology; Creatine; Supplement Safety 2:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat 2:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D 2:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane 2:55:10 Microplastics 2:57:26 Sponsor: Mateina 2:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources 3:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet 3:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils 3:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies 3:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

The new Huberman Lab episode is out: The Best Vitality & Health Protocols | Dr. Rhonda Patrick (Dr. Rhonda Patrick) 0:00 Rhonda Patrick 2:40 Competition, Jumping Rope, Rope Flow 6:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control 14:40 Sponsors: Our Place & Lingo 17:03 Phones While Training? 18:45 Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience 27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates 33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health 42:58 Sponsor: AG1 44:21 Tight Junctions, Gut, Neuroinflammation 47:26 L-glutamine, Immune System, Cancer Risk 54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress 1:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health 1:03:36 Cortisol, Intermittent Fasting Benefits 1:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat 1:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body 1:21:13 Sponsor: LMNT 1:22:33 Cortisol & Sleep 1:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss? 1:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy 1:45:06 Exercise After Poor Sleep?; Training Breaks 1:52:47 Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness 2:03:31 Sponsor: Function 2:05:16 Creatine, Dose, Resistance Training, Cognitive Function 2:17:43 Biology; Creatine; Supplement Safety 2:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat 2:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D 2:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane 2:55:10 Microplastics 2:57:26 Sponsor: Mateina 2:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources 3:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet 3:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils 3:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies 3:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

427,232 görüntüleme • 5 ay önce

Doctors told a teenage Laura Delano she had something they called bipolar disorder, and then proceeded to make her legitimately crazy with psych drugs. She’s one of the few who recovered. (0:00) Introduction (1:16) Why Is the New York Times Mad at Delano for Getting off Antidepressants? (4:48) Delano’s Battle With Mental Health (14:32) The Major Problem With Psychiatry Diagnoses (23:39) When Was Delano Put On Psych Drugs? (26:42) Is There Really Such a Thing as a “Chemical Imbalance” in the Brain? (30:43) How Many Americans Are on Psychiatric Drugs? (34:06) The Terrifying Side Effects of SSRIs They Refuse to Warn You Of (49:09) The Drugs That Kill Your Life-Force (56:17) The Loss of Sexual Function After the Use of Psychiatric Drugs (59:26) Is There a Connection Between SSRIs and Mass Shootings? (1:07:38) Alcohol’s Impact on Your Mental Health (1:10:31) How Therapy Is Used to Replace Family and Friendship (1:19:21) Big Pharma’s Newest “Treatment Resistance” Scam (1:26:02) Why the System Is So Afraid of Delano’s Story (1:45:14) How the Medical Industry Brainwashes Doctors (1:54:57) The Moment Delano Lost Faith in the Psychiatric System (2:05:19) They Want You Dependent on Prescription Drugs (2:11:51) Delano’s Mission to Help Others Includes paid partnerships.

Doctors told a teenage Laura Delano she had something they called bipolar disorder, and then proceeded to make her legitimately crazy with psych drugs. She’s one of the few who recovered. (0:00) Introduction (1:16) Why Is the New York Times Mad at Delano for Getting off Antidepressants? (4:48) Delano’s Battle With Mental Health (14:32) The Major Problem With Psychiatry Diagnoses (23:39) When Was Delano Put On Psych Drugs? (26:42) Is There Really Such a Thing as a “Chemical Imbalance” in the Brain? (30:43) How Many Americans Are on Psychiatric Drugs? (34:06) The Terrifying Side Effects of SSRIs They Refuse to Warn You Of (49:09) The Drugs That Kill Your Life-Force (56:17) The Loss of Sexual Function After the Use of Psychiatric Drugs (59:26) Is There a Connection Between SSRIs and Mass Shootings? (1:07:38) Alcohol’s Impact on Your Mental Health (1:10:31) How Therapy Is Used to Replace Family and Friendship (1:19:21) Big Pharma’s Newest “Treatment Resistance” Scam (1:26:02) Why the System Is So Afraid of Delano’s Story (1:45:14) How the Medical Industry Brainwashes Doctors (1:54:57) The Moment Delano Lost Faith in the Psychiatric System (2:05:19) They Want You Dependent on Prescription Drugs (2:11:51) Delano’s Mission to Help Others Includes paid partnerships.

Tucker Carlson

3,298,812 görüntüleme • 1 yıl önce

.Ben Shapiro at UATX with Joe Lonsdale and Niall Ferguson. 00:00 — UATX President Carlos Carvalho 03:16 — Niall Ferguson introduces Ben Shapiro 07:26 — Why UATX is important 08:09 — Why Americans hate each other 10:12 — Emotivism 11:57 — The death of politics 12:30 — Hannibal Lecter skin suits 12:53 — Conspiracy theories 14:11 — Why people don't go to church anymore 15:04 — Vaccines 16:02 — Social engineering & weak professors 17:08 — The last time Harvard meant veritas 17:49 — Epistemic humility 18:30 — Read the Federalist Papers 19:56 — War of all against all 21:03 — Capitalism & soul sickness 22:42 — Tribalism 23:38 — JS Mill and debate culture 26:09 — How to restore our institutions 26:40 — Why UATX matters 27:52 — Joe Lonsdale interviews Ben Shapiro 28:10 — What is a college degree worth? 29:46 — What Jews should learn from Christians and vice versa 32:21 — Candace Owens 34:24 — Audience Q&A: Abraham Lincoln & the Declaration of Independence 36:10 — Q&A: Constitutional boundaries 38:31 — Q&A: Tucker Carlson 42:09 — Q&A: American ingratitude 45:02 — Q&A: How to unite our country 48:24 — Q&A: How to repair our institutions 51:41 — Q&A: The three most important words in the English language 54:25 — Q&A: The future of populism 57:08 — Q&A: Lizard brains 59:43 — Q&A: How Israeli politics work 01:04:03 — Q&A: How to strengthen America 01:07:29 — Q&A: Practical advice for students 01:09:07 — Standing ovation for Ben Shapiro 01:09:36 — President Carlos Carvalho's speech 01:11:08 — How to raise lions Recorded: Sunday, April 26.

.Ben Shapiro at UATX with Joe Lonsdale and Niall Ferguson. 00:00 — UATX President Carlos Carvalho 03:16 — Niall Ferguson introduces Ben Shapiro 07:26 — Why UATX is important 08:09 — Why Americans hate each other 10:12 — Emotivism 11:57 — The death of politics 12:30 — Hannibal Lecter skin suits 12:53 — Conspiracy theories 14:11 — Why people don't go to church anymore 15:04 — Vaccines 16:02 — Social engineering & weak professors 17:08 — The last time Harvard meant veritas 17:49 — Epistemic humility 18:30 — Read the Federalist Papers 19:56 — War of all against all 21:03 — Capitalism & soul sickness 22:42 — Tribalism 23:38 — JS Mill and debate culture 26:09 — How to restore our institutions 26:40 — Why UATX matters 27:52 — Joe Lonsdale interviews Ben Shapiro 28:10 — What is a college degree worth? 29:46 — What Jews should learn from Christians and vice versa 32:21 — Candace Owens 34:24 — Audience Q&A: Abraham Lincoln & the Declaration of Independence 36:10 — Q&A: Constitutional boundaries 38:31 — Q&A: Tucker Carlson 42:09 — Q&A: American ingratitude 45:02 — Q&A: How to unite our country 48:24 — Q&A: How to repair our institutions 51:41 — Q&A: The three most important words in the English language 54:25 — Q&A: The future of populism 57:08 — Q&A: Lizard brains 59:43 — Q&A: How Israeli politics work 01:04:03 — Q&A: How to strengthen America 01:07:29 — Q&A: Practical advice for students 01:09:07 — Standing ovation for Ben Shapiro 01:09:36 — President Carlos Carvalho's speech 01:11:08 — How to raise lions Recorded: Sunday, April 26.

University of Austin (UATX)

36,540 görüntüleme • 4 ay önce

A deep dive conversation with Dan Shipper 📧 on how AI can (actually) improve your life. We explore the human side of AI: why producing good work still requires taste, how coordinating agents can fry your attention and why automation actually creates more work for humans. Timestamps: 0:38 Annie Dillard, art + writing 4:14 Can AI deepen human craft? 5:43 The slot-machine effect of AI agents 6:55 Dan's “house phone” experiment 8:01 What AI can actually help us create 13:55 AI as a non-specific amplifier 17:23 Why AI companies mishandled the story 19:36 Will AI destroy jobs? 22:35 AI as “frozen competence” 26:11 Are human-AI centaurs temporary? 31:34 Career advice for the AI era 37:19 The skills that matter now 40:08 Every 🪨 as an AI research lab 42:25 The coherence problem 45:25 Rapid-fire questions 48:00 Super-intelligence by 2030? 50:44 Life after superintelligence 52:07 The questions Dan is living 53:02 Give yourself permission

A deep dive conversation with Dan Shipper 📧 on how AI can (actually) improve your life. We explore the human side of AI: why producing good work still requires taste, how coordinating agents can fry your attention and why automation actually creates more work for humans. Timestamps: 0:38 Annie Dillard, art + writing 4:14 Can AI deepen human craft? 5:43 The slot-machine effect of AI agents 6:55 Dan's “house phone” experiment 8:01 What AI can actually help us create 13:55 AI as a non-specific amplifier 17:23 Why AI companies mishandled the story 19:36 Will AI destroy jobs? 22:35 AI as “frozen competence” 26:11 Are human-AI centaurs temporary? 31:34 Career advice for the AI era 37:19 The skills that matter now 40:08 Every 🪨 as an AI research lab 42:25 The coherence problem 45:25 Rapid-fire questions 48:00 Super-intelligence by 2030? 50:44 Life after superintelligence 52:07 The questions Dan is living 53:02 Give yourself permission

Jonny Miller

94,051 görüntüleme • 23 gün önce

How do we fix factory farming? Most people hate it -- it sucks for our health, our animals, our environment, and it's putting small farmers out of business. So why is it still happening? I sat down with food policy researcher Lewis Bollard to understand how to fix the worst parts of the meat industry. A super informationally dense episode on a topic very dear to my heart, so please watch and share, thank you♥️ Chapters: 0:00 - Intro & Lewis's life story 4:20 - What Qualifies as a Factory Farm? 14:20 - The Human Cost Of Factory Farming 20:33 - U.S. Labeling Standards 25:11 - Pandemic Risks from Factory Farming 31:45 - Environmental Impacts 36:28 - Mental Health Of Farm Workers 43:13 - Undercover Reporting 48:14 - Political Corruption and Incentives 53:14 - EATS Act & the Farm Bill 1:00:32 - Ag-gag Laws 1:04:32 - Improvements & Solutions 1:17:29 - Government Subsidies 1:24:02 - Technological Solutions 1:31:08 - Cultivated Meat 1:39:52 - Advice From Lewis 1:45:38 - Finding a Win-Win Future of Farming The Win-Win Podcast: Poker champion Liv Boeree is joined by top researchers, philosophers, gamers, artists, technologists, CEOs, scientists, athletes and more to understand how competition manifests in their world, and how to design incentives to fix coordination problems and change lose-lose games into Win-Wins.

How do we fix factory farming? Most people hate it -- it sucks for our health, our animals, our environment, and it's putting small farmers out of business. So why is it still happening? I sat down with food policy researcher Lewis Bollard to understand how to fix the worst parts of the meat industry. A super informationally dense episode on a topic very dear to my heart, so please watch and share, thank you♥️ Chapters: 0:00 - Intro & Lewis's life story 4:20 - What Qualifies as a Factory Farm? 14:20 - The Human Cost Of Factory Farming 20:33 - U.S. Labeling Standards 25:11 - Pandemic Risks from Factory Farming 31:45 - Environmental Impacts 36:28 - Mental Health Of Farm Workers 43:13 - Undercover Reporting 48:14 - Political Corruption and Incentives 53:14 - EATS Act & the Farm Bill 1:00:32 - Ag-gag Laws 1:04:32 - Improvements & Solutions 1:17:29 - Government Subsidies 1:24:02 - Technological Solutions 1:31:08 - Cultivated Meat 1:39:52 - Advice From Lewis 1:45:38 - Finding a Win-Win Future of Farming The Win-Win Podcast: Poker champion Liv Boeree is joined by top researchers, philosophers, gamers, artists, technologists, CEOs, scientists, athletes and more to understand how competition manifests in their world, and how to design incentives to fix coordination problems and change lose-lose games into Win-Wins.

Liv Boeree

166,525 görüntüleme • 1 yıl önce

There’s a lot that science can’t explain, including most of what actually matters. Lee Strobel on the overwhelming evidence that the supernatural world is entirely real. (0:00) Introduction (3:02) Strobel’s Encounter With an Angel (8:30) Do We Have a Guardian Angel? (19:31) What Are Demons? (27:03) Can a Christian Be Possessed? (35:03) Why Did the Pharisees Hate When Jesus Performed Miracles? (38:24) Is Hollywood Possessed? (41:54) Are Christian Leaders Under Demonic Attacks? (45:08) How Do You Protect Yourself From Demons? (46:31) What Is the Holy Spirit? (48:18) Are There Specific Places on Earth That Are More Demonic Than Others? (49:45) What Is a Mystical Dream? (52:59) How to Hear From God (56:38) The Mystical Dream Phenomenon Happening in the Middle East (1:02:42) Visions, Psychoactive Drugs, and Hallucinations (1:05:30) Is There a Link to Mental Illness and Demonic Influence? (1:07:28) What Is the Gift of Speaking in Tongues? (1:09:05) The Weight of the Name of God (1:11:43) Angels and Near-Death Experiences (1:22:07) What Is a Deathbed Vision? (1:29:10) Why Do Some People Experience Terror on Their Deathbed? (1:34:14) Ghosts, Psychics, and Encounters With the Dead (1:41:47) Is There a Spiritual Explanation for UFOs? (1:42:29) What Is a Miracle? (1:51:42) Why Do People Ignore the Supernatural? Includes Paid Partnerships.

There’s a lot that science can’t explain, including most of what actually matters. Lee Strobel on the overwhelming evidence that the supernatural world is entirely real. (0:00) Introduction (3:02) Strobel’s Encounter With an Angel (8:30) Do We Have a Guardian Angel? (19:31) What Are Demons? (27:03) Can a Christian Be Possessed? (35:03) Why Did the Pharisees Hate When Jesus Performed Miracles? (38:24) Is Hollywood Possessed? (41:54) Are Christian Leaders Under Demonic Attacks? (45:08) How Do You Protect Yourself From Demons? (46:31) What Is the Holy Spirit? (48:18) Are There Specific Places on Earth That Are More Demonic Than Others? (49:45) What Is a Mystical Dream? (52:59) How to Hear From God (56:38) The Mystical Dream Phenomenon Happening in the Middle East (1:02:42) Visions, Psychoactive Drugs, and Hallucinations (1:05:30) Is There a Link to Mental Illness and Demonic Influence? (1:07:28) What Is the Gift of Speaking in Tongues? (1:09:05) The Weight of the Name of God (1:11:43) Angels and Near-Death Experiences (1:22:07) What Is a Deathbed Vision? (1:29:10) Why Do Some People Experience Terror on Their Deathbed? (1:34:14) Ghosts, Psychics, and Encounters With the Dead (1:41:47) Is There a Spiritual Explanation for UFOs? (1:42:29) What Is a Miracle? (1:51:42) Why Do People Ignore the Supernatural? Includes Paid Partnerships.

Tucker Carlson

4,113,326 görüntüleme • 11 ay önce