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Carve your body with barbell rows

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Fitness Code

192,918 subscribers

170,465 просмотров • 1 год назад •via X (Twitter)

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The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased
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The video in the QT is quite literally a CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:
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This MegaMass Chest Supported Row is absolutely ELITE Can you believe people are still doing Bent Over Barbell Rows when machines like this exist??? That Is Honestly INSANE
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I almost passed out after barbell rows yesterday. Light weight. One set...and suddenly, the room started spinning. I had to sit down immediately. Didn’t see that coming at all. What do you think could cause that?
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