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Carve your Body with Lat Pulldowns

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PowerBruteHQ - Fitness | Strength | Longevity

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71,811 次观看 • 6 个月前 •via X (Twitter)

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Lat pulldowns = wider frame, bigger game.
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Lat pulldowns for FULL back gains! Upper, mid & lower lats activated 💪 Save this for your next workout!
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DJ Miu (DJ Miu), a popular South Korean DJ and model, is seen doing lat pulldowns at the gym. It's great to see her staying fit! What's your favorite workout routine? 💪✨
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🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight
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🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight

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Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.
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Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.

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post your pumpkins (if you carve)
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The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased
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The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased

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I finished off my workout with this tri set … plate curl • tricep pushdowns • pulldowns 🔥💪🏻
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I finished off my workout with this tri set … plate curl • tricep pushdowns • pulldowns 🔥💪🏻

Miranda Cohen

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Many have said my lats are weak that’s why I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?
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Many have said my lats are weak that’s why I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?

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A recipe for Thanksgiving: 1. Roast the village meat until the skin is golden brown 2. Carve the body into sizable portions 3. Enjoy!
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A recipe for Thanksgiving: 1. Roast the village meat until the skin is golden brown 2. Carve the body into sizable portions 3. Enjoy!

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