正在加载视频...

视频加载失败

返回首页

Carve your Body with One Arm Cable Rows

PowerBruteHQ's profile picture

PowerBruteHQ - Fitness | Strength | Longevity

165,889 subscribers

35,185 次观看 • 5 个月前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Straight arm cable rows. No wasted motion, just constant tension on the lats.
0:10

Straight arm cable rows. No wasted motion, just constant tension on the lats.

Jay Cutler

48,319 次观看 • 3 个月前

Carve your Body with Pushups
0:14

Carve your Body with Pushups

Health | Fitness | Gym

157,902 次观看 • 1 年前

Carve your Body with Lat Pulldowns
0:14

Carve your Body with Lat Pulldowns

PowerBruteHQ - Fitness | Strength | Longevity

71,811 次观看 • 7 个月前

Carve your Body with Mid-Grip Lat Pulldowns
0:11

Carve your Body with Mid-Grip Lat Pulldowns

PowerBruteHQ - Fitness | Strength | Longevity

24,517 次观看 • 4 个月前

The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased
0:19

The goat of rows When rowing, upper arm tucked close to your body = lower lat biased Flared out = upper back biased

Zachary

23,697 次观看 • 7 个月前

Améliore ton tirage horizontal ! 🔥 Improve your cable rows !! 🔥
0:17

Améliore ton tirage horizontal ! 🔥 Improve your cable rows !! 🔥

Tibo InShape

60,037 次观看 • 6 个月前

Carve your Body with Flat Dumbbell Bench Press 💪🏻🔥✅
0:15

Carve your Body with Flat Dumbbell Bench Press 💪🏻🔥✅

AtoZFitness

10,926 次观看 • 3 个月前

Cable upright rows are S-Tier
0:14

Cable upright rows are S-Tier

AJAC

36,443 次观看 • 1 年前

Everyone doing cable rows like this...
0:12

Everyone doing cable rows like this...

MuscleMindzzz

899,308 次观看 • 4 个月前

🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight
0:16

🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight

Queen🐝

12,304 次观看 • 11 个月前

Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10
0:14

Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

⚡️ Golden Age Vitalist ⚡️

14,923 次观看 • 8 个月前

ARM Day Cable Exercise!! 1.
0:16

ARM Day Cable Exercise!! 1.

Gym Workout | Strength Training | Clean Form

43,663 次观看 • 4 个月前

cable single arm row > db single arm row … iykyk
0:15

cable single arm row > db single arm row … iykyk

Miranda Cohen

10,479 次观看 • 1 年前

Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps
0:16

Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

28,763 次观看 • 4 个月前

Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥
0:17

Today’s abs💪 Cable Pullover Cable Face Pull One-Arm Cable Pulldown Core training Cross trainer 20min Today I worked on my back! It’s an area I want to focus on training to get a great-looking back!🤩🔥

Chie

34,640 次观看 • 2 个月前

SINGLE ARM CABLE 💪🏻✅ 🔥 BACK AND SHOULDERS 🔥
0:15

SINGLE ARM CABLE 💪🏻✅ 🔥 BACK AND SHOULDERS 🔥

AtoZFitness

11,138 次观看 • 4 个月前

Still chasing the pump. Straight bar cable curls with Fat Gripz. Constant tension from the cable and the thick grip forces the whole arm to work. Light weight, unreal pump.
0:16

Still chasing the pump. Straight bar cable curls with Fat Gripz. Constant tension from the cable and the thick grip forces the whole arm to work. Light weight, unreal pump.

Jay Cutler

52,260 次观看 • 14 天前