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Catch play is the most underutilized training tool in a pitcher's routine. Most guys treat it as a warmup. The best in the game treat it as a bridge to their highest-quality reps. 📈 This breakdown covers how to individualize your catch play based on your arm slot, mechanics,... show more

Tread Athletics

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21,059 views • 4 months ago •via X (Twitter)

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Comment FLUSH and I’ll send you the drills that fix your inconsistency👇 Most golfers let the front arm pull across the chest during the backswing. It creates a chain reaction that forces you to play catch-up on the way down. Here is a simple drill to fix it: ✅ Start your

Comment FLUSH and I’ll send you the drills that fix your inconsistency👇 Most golfers let the front arm pull across the chest during the backswing. It creates a chain reaction that forces you to play catch-up on the way down. Here is a simple drill to fix it: ✅ Start your

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