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Certain open chain post chain exercises and adductor work prove beneficial. Incorporating old jumpstretch bulletproof movements yields excellent results. These movements are highly effective, provided one has the necessary tools. They can be a game changer. #hamstrings #workout

John G. Patrick

3,706 subscribers

44,405 views • 1 year ago •via X (Twitter)

Sports #hamstrings #workout

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10 Comments

John G. Patrick1 year ago

Crazy thing is that I’ve been doing these movements since 1995 and people reach out thinking that they are new movements.

NillesStrength&Speed1 year ago

I’ve been looking for the platform for a bit now. Where can I find one? I remember seeing Dick Hartzel for the first time at a Notre Dame S&C conference 20+ yrs ago.

John G. Patrick1 year ago

I can get you one DM me

E8ZR1 year ago

Fun

PaineTruth1 year ago

Any idea where I can get the platform?

John G. Patrick1 year ago

DM me and I can hook you up

Dominique Garlington1 year ago

I would love the link to the platform please

John G. Patrick1 year ago

Platforms are $325

Robert E. Jackson II1 year ago

What is the name of the movement you are doing sir? What are the benefits? I'm guessing mobility is one, but I don't want to assume anything. Thanks for posting!

denisejd1 year ago

Wouw

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serc

14,066 views • 2 months ago

I work with a lot of infielders that do not understand the speed of the game and the internal clock you must have. 1st ball SS slows his feet which slows the arm down and almost throws ball away. 2nd ball doesn’t make the same mistake. They practice at a certain speed, which translates to the game. Every line time in this video is under 4.4. Put your infielders on the stop watch at practice. Challenge them to be under or at a certain time. Start at 4.5 and work down. Call out every time so they know if they are rushed or have time. The internal clock is one of the most important parts an infielder can have!!

I work with a lot of infielders that do not understand the speed of the game and the internal clock you must have. 1st ball SS slows his feet which slows the arm down and almost throws ball away. 2nd ball doesn’t make the same mistake. They practice at a certain speed, which translates to the game. Every line time in this video is under 4.4. Put your infielders on the stop watch at practice. Challenge them to be under or at a certain time. Start at 4.5 and work down. Call out every time so they know if they are rushed or have time. The internal clock is one of the most important parts an infielder can have!!

Brendan Dougherty

145,489 views • 4 months ago

🎙️ Charles Lee: "Huge resolve from this team." "It shows the commitment to togetherness, because I see a lot of times those guys who could be competing for minutes are talking to one another about how they can help not get in foul trouble or how they can be in a better position." "Even for (Xavier Tillman) to come in today and play his 1:12—because we wanted to be in a certain defense—and he's still trying to figure it out, but the guys are talking him through how he can be effective out there." "It's a mindset that the group is developing, and they understand how much they need each other, how much we need them to come in and impact the game in a lot of different ways. So, proud of them."

🎙️ Charles Lee: "Huge resolve from this team." "It shows the commitment to togetherness, because I see a lot of times those guys who could be competing for minutes are talking to one another about how they can help not get in foul trouble or how they can be in a better position." "Even for (Xavier Tillman) to come in today and play his 1:12—because we wanted to be in a certain defense—and he's still trying to figure it out, but the guys are talking him through how he can be effective out there." "It's a mindset that the group is developing, and they understand how much they need each other, how much we need them to come in and impact the game in a lot of different ways. So, proud of them."

r/CharlotteHornets

11,066 views • 5 months ago