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Certain open chain post chain exercises and adductor work prove beneficial. Incorporating old jumpstretch bulletproof movements yields excellent results. These movements are highly effective, provided one has the necessary tools. They can be a game changer. #hamstrings #workout

John G. Patrick

3,706 subscribers

44,405 次观看 • 1 年前 •via X (Twitter)

体育 #hamstrings #workout

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10 条评论

John G. Patrick 的头像

John G. Patrick1 年前

Crazy thing is that I’ve been doing these movements since 1995 and people reach out thinking that they are new movements.

NillesStrength&Speed 的头像

NillesStrength&Speed1 年前

I’ve been looking for the platform for a bit now. Where can I find one? I remember seeing Dick Hartzel for the first time at a Notre Dame S&C conference 20+ yrs ago.

John G. Patrick 的头像

John G. Patrick1 年前

I can get you one DM me

E8ZR 的头像

E8ZR1 年前

Fun

PaineTruth 的头像

PaineTruth1 年前

Any idea where I can get the platform?

John G. Patrick 的头像

John G. Patrick1 年前

DM me and I can hook you up

Dominique Garlington 的头像

Dominique Garlington1 年前

I would love the link to the platform please

John G. Patrick 的头像

John G. Patrick1 年前

Platforms are $325

Robert E. Jackson II 的头像

Robert E. Jackson II1 年前

What is the name of the movement you are doing sir? What are the benefits? I'm guessing mobility is one, but I don't want to assume anything. Thanks for posting!

denisejd 的头像

denisejd1 年前

Wouw

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Indians are being paid to train robots to perform human work They film their daily household tasks — cooking, cleaning, kitchen routines. The pay is low — around $2–3 per hour — but there is one condition: everything must be recorded in first-person view. These recordings are used as training data so AI systems can better recognize and replicate human movements. 🎥 DW

Indians are being paid to train robots to perform human work They film their daily household tasks — cooking, cleaning, kitchen routines. The pay is low — around $2–3 per hour — but there is one condition: everything must be recorded in first-person view. These recordings are used as training data so AI systems can better recognize and replicate human movements. 🎥 DW

NEXTA

63,259 次观看 • 1 个月前

I have my eyes set on $pixel by Pixels The token is not out yet but I am confident in this one. Why? - Bullish on Founder - Community similar to axie 2020 - The game is fun - The game is social - The game has a good player base - The game has speculative assets - The game has a true open virtual economy - The game doesn't hide web3 but also doesn't alienate web2 - They have done multiple successfull collabs with other brands by creating worlds & events for them. Wouldn't be surprised to see a nike world event or something like that in the future. - 70+ PFP integrations - Leading game in the UGC in web3 gaming - Just joined Ronin chain the chain that powers axie. I hope they launch at a fair valuation that allows for price discovery so that the early community can win.

I have my eyes set on $pixel by Pixels The token is not out yet but I am confident in this one. Why? - Bullish on Founder - Community similar to axie 2020 - The game is fun - The game is social - The game has a good player base - The game has speculative assets - The game has a true open virtual economy - The game doesn't hide web3 but also doesn't alienate web2 - They have done multiple successfull collabs with other brands by creating worlds & events for them. Wouldn't be surprised to see a nike world event or something like that in the future. - 70+ PFP integrations - Leading game in the UGC in web3 gaming - Just joined Ronin chain the chain that powers axie. I hope they launch at a fair valuation that allows for price discovery so that the early community can win.

cagy | youtube/cagyjan

30,032 次观看 • 2 年前

🚨 New episode: Anish Acharya spoke with Chris Dixon (a16z crypto) about exponential forces, networks v. tools, the renaissance of paid software, movements, the idea maze, open source, and the open web. Chris is one of the timeless voices on building in consumer. If you’re a founder in consumer AI, this is a must-listen. "Whether you're an investor or entrepreneur, the most important thing to start with is to look for these these exponential forces. You can do all sorts of tactical product things, but these forces are going to overwhelm you for better or worse." (0:00) Introduction (0:33) The Power of Networks & Network Effects (5:35) The Rise of Consumer Tools & Networks (6:50) Advice for Founders (10:08) Brand, Pricing, and Defensibility in Tech (14:58) Movements, Niche Communities, and Investing (24:06) The Emergence of 'Narrow Startups' (30:55) Native vs. Skeuomorphic Technologies (36:54) Open-Source AI & The Future of Technology

a16z

63,869 次观看 • 10 个月前

Robinhood Chain could become the next billion-dollar meme ecosystem. The reason is simple Every successful ecosystem in crypto was never built around a single meme coin pumping. It was built around the users, attention, and ecosystem effects that memes created. $BRETT once reached a $2B market cap and became one of the most iconic memes in the Base ecosystem. It helped Base attract massive attention, users, and liquidity. Solana followed a similar path. Over the past few years, meme coins became one of Solana’s strongest user acquisition channels. further proved that speculation can be transformed into massive on-chain user growth. Almost every successful ecosystem has gone through a meme-driven growth phase. And Robinhood Chain happens to have several unique advantages: First, it has Robinhood’s distribution power with tens of millions of traditional finance users. Second, Robinhood is building around RWA and tokenized stocks, which requires bringing more users on-chain. Third, memes could become the lowest-friction entry point connecting traditional finance users with the crypto world. Robinhood’s CEO said: “While we’re building Robinhood Chain to be the best chain for RWA… it works great for memes too.” Many people see this as just a casual comment. But I think it reveals Robinhood’s deeper product strategy. Because RWA is unlikely to be the reason users enter crypto for the first time. Very few people will download a wallet and learn how bridges work just to buy a tokenized stock. But a viral meme can become the first interaction that brings users on-chain. Once users enter the ecosystem, they can gradually explore stablecoins, RWA, tokenized stocks, and other on-chain products. If Robinhood can replicate the Base and Solana playbook, Robinhood Chain could become the catalyst for the next major meme wave in crypto.

Robinhood Chain could become the next billion-dollar meme ecosystem. The reason is simple Every successful ecosystem in crypto was never built around a single meme coin pumping. It was built around the users, attention, and ecosystem effects that memes created. $BRETT once reached a $2B market cap and became one of the most iconic memes in the Base ecosystem. It helped Base attract massive attention, users, and liquidity. Solana followed a similar path. Over the past few years, meme coins became one of Solana’s strongest user acquisition channels. further proved that speculation can be transformed into massive on-chain user growth. Almost every successful ecosystem has gone through a meme-driven growth phase. And Robinhood Chain happens to have several unique advantages: First, it has Robinhood’s distribution power with tens of millions of traditional finance users. Second, Robinhood is building around RWA and tokenized stocks, which requires bringing more users on-chain. Third, memes could become the lowest-friction entry point connecting traditional finance users with the crypto world. Robinhood’s CEO said: “While we’re building Robinhood Chain to be the best chain for RWA… it works great for memes too.” Many people see this as just a casual comment. But I think it reveals Robinhood’s deeper product strategy. Because RWA is unlikely to be the reason users enter crypto for the first time. Very few people will download a wallet and learn how bridges work just to buy a tokenized stock. But a viral meme can become the first interaction that brings users on-chain. Once users enter the ecosystem, they can gradually explore stablecoins, RWA, tokenized stocks, and other on-chain products. If Robinhood can replicate the Base and Solana playbook, Robinhood Chain could become the catalyst for the next major meme wave in crypto.

Shawn

61,477 次观看 • 18 天前

Regardless of the horrific incident that took place in Mogadishu, one that does not reflect our values as a society, Somalis should understand that feminist movements are nothing more than Zionist movements whose goal is to undermine the values of society. Many Western societies have already recognized this and are pushing back against these movements. In 2026, Somalis should not be reviving an ideology that much of the world is already rejecting and trying to move beyond. They are not fighting for women's rights, they seek to corrupt women and strip men of their role in society, reducing them to a mockery. I support justice for every part of society, women, children, the elderly, minorities, and MEN. But this obsession with women, while Somalia is a country where the entire population suffers from injustice, insecurity, weak institutions, and a lack of effective representation, makes no sense. We have far greater and more fundamental problems that need to be addressed first. Somalia needs to strengthen its security and judicial institutions. As those institutions become stronger, crimes against every segment of society will decline!

Regardless of the horrific incident that took place in Mogadishu, one that does not reflect our values as a society, Somalis should understand that feminist movements are nothing more than Zionist movements whose goal is to undermine the values of society. Many Western societies have already recognized this and are pushing back against these movements. In 2026, Somalis should not be reviving an ideology that much of the world is already rejecting and trying to move beyond. They are not fighting for women's rights, they seek to corrupt women and strip men of their role in society, reducing them to a mockery. I support justice for every part of society, women, children, the elderly, minorities, and MEN. But this obsession with women, while Somalia is a country where the entire population suffers from injustice, insecurity, weak institutions, and a lack of effective representation, makes no sense. We have far greater and more fundamental problems that need to be addressed first. Somalia needs to strengthen its security and judicial institutions. As those institutions become stronger, crimes against every segment of society will decline!

Deeqa 🇸🇴

13,562 次观看 • 1 个月前

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"It's very much a one-size-fits-all solution. When you're building a mobile app you build it for Android and iOS, we're building it for EVM and for SVM" Rand, founder of Zama, on why core infrastructure has to be cross-chain from the start "There's a version for EVM that works with any EVM chain, Ethereum, Base, Polygon, Binance, and then there's a Solana version for SVM. The protocol is designed to be cross-chain on day one. There isn't going to be a different version on every chain, there's just going to be one encryption layer" "You've got confidential assets, shielded USDC on Ethereum, and you can move it shielded to Polygon and Solana. It solves the interoperability issues, even of transactions and bridges, just by using the layer" "Whenever you're building core infrastructure today, you have to build it cross-chain by design. Liquidity is fragmented, people have money on Solana, they have money on Ethereum. Just because you're doing it confidentially shouldn't mean you have worse access than someone using blockchain today. The baseline is what people have today, on top of which we add confidentiality. We cannot make things worse than they are, otherwise people are just not going to use it"

The Wolf Of All Streets

33,692 次观看 • 9 天前

2/4) Most of the children being trafficked doesn’t live past 7-8 years old and they have to replenish that supply chain. These psychopaths are not only torturing and raping these children, they are murdering them for pleasure. #MeToo #BLM and people like Colin Kaepernick will used their movements to politicize their cause and all these ties back to abused of human rights! I’ve heard many stories about Haiti and the Vatican and here he speaks of a pipeline of kids going from Haiti to the Vatican on boats that is facilitated by people in Hollywood. #PizzaGate is NOT a conspiracy theory and for those who believe that should answer to the millions of innocent children who are enslaved to such horrendous crimes. He talks about the Music Industry being Satanic and from what I’ve learned many of these stars has sold their souls to the Devil to become famous.

2/4) Most of the children being trafficked doesn’t live past 7-8 years old and they have to replenish that supply chain. These psychopaths are not only torturing and raping these children, they are murdering them for pleasure. #MeToo #BLM and people like Colin Kaepernick will used their movements to politicize their cause and all these ties back to abused of human rights! I’ve heard many stories about Haiti and the Vatican and here he speaks of a pipeline of kids going from Haiti to the Vatican on boats that is facilitated by people in Hollywood. #PizzaGate is NOT a conspiracy theory and for those who believe that should answer to the millions of innocent children who are enslaved to such horrendous crimes. He talks about the Music Industry being Satanic and from what I’ve learned many of these stars has sold their souls to the Devil to become famous.

ꪻꫝể ꪻꫝể

136,905 次观看 • 3 年前

Bullard and Tito are some junkyard DAWGS in the run game. Both have played in this gap-and-a-half scheme (both played under Brandon Staley, a Vic Fangio disciple). They understand it and have a feel for it already, you can tell. These are the type of mercenary hires that do the dirty work that wont get highlighted on Sunday. But are necessary. Jumping in the lab w/ John Owning to dive into them and more, be on the lookout.

Bullard and Tito are some junkyard DAWGS in the run game. Both have played in this gap-and-a-half scheme (both played under Brandon Staley, a Vic Fangio disciple). They understand it and have a feel for it already, you can tell. These are the type of mercenary hires that do the dirty work that wont get highlighted on Sunday. But are necessary. Jumping in the lab w/ John Owning to dive into them and more, be on the lookout.

Skywalker Steele⚡️

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VIDEO | Padma Bhushan awardee and endocrinologist Dr. Ambrish Mithal (Dr Ambrish Mithal) says that weight-loss medications, known as GLP-1 drugs such as Mounjaro and Ozempic, are highly effective for weight reduction. He adds that these drugs are not limited to treating Type 2 diabetes, they also help lower the risk of cardiovascular diseases and are beneficial for fatty liver. Dr. Mithal cautions that anyone considering these medications must first consult a trained endocrinologist, as self-medication can be harmful rather than helpful in weight loss. (Full video available on PTI Videos – #WeightLoss #Type2Diabetes #CardiovascularHealth #FattyLiver

VIDEO | Padma Bhushan awardee and endocrinologist Dr. Ambrish Mithal (Dr Ambrish Mithal) says that weight-loss medications, known as GLP-1 drugs such as Mounjaro and Ozempic, are highly effective for weight reduction. He adds that these drugs are not limited to treating Type 2 diabetes, they also help lower the risk of cardiovascular diseases and are beneficial for fatty liver. Dr. Mithal cautions that anyone considering these medications must first consult a trained endocrinologist, as self-medication can be harmful rather than helpful in weight loss. (Full video available on PTI Videos – #WeightLoss #Type2Diabetes #CardiovascularHealth #FattyLiver

Press Trust of India

82,793 次观看 • 8 个月前

Compensation is changing. This is the era of the five-tool operator. In baseball, a five-tool player hits for average, hits for power, runs, fields, and throws. Most players have two or three tools. The five-tool player is the one you build a franchise around. The best CEOs I work with, the powerhouses, are five-tool players themselves. They can sell, they can fundraise, they have taste, they can design product and they can code. They're Woz and Jobs. Now, with AI, we have the five-tool engineers. Five-tool PMs. Five-tool growth leads. AI removed enough friction that the best people are no longer operating inside one function. They are operating across the entire loop. At Notion, Ivan Zhao has changed comp to be a meritocracy to reward these types of operators 👇

Compensation is changing. This is the era of the five-tool operator. In baseball, a five-tool player hits for average, hits for power, runs, fields, and throws. Most players have two or three tools. The five-tool player is the one you build a franchise around. The best CEOs I work with, the powerhouses, are five-tool players themselves. They can sell, they can fundraise, they have taste, they can design product and they can code. They're Woz and Jobs. Now, with AI, we have the five-tool engineers. Five-tool PMs. Five-tool growth leads. AI removed enough friction that the best people are no longer operating inside one function. They are operating across the entire loop. At Notion, Ivan Zhao has changed comp to be a meritocracy to reward these types of operators 👇

Brian Halligan

29,251 次观看 • 2 个月前

The rotator cuff consists of the supraspinatus, infraspinatus, teres minor, and subscapularis. These originate on your scapula, or shoulder blade, and insert on different parts of your humerus, or upper arm. As a whole, they provide dynamic stability to the shoulder joint, while individually, they assist with various shoulder movements, including abduction, adduction, internal rotation, and external rotation. Since these muscles contribute to multiple shoulder movements along with other muscles, you really cannot isolate the rotator cuff. Even with external rotation, which is performed mostly by the infraspinatus and teres minor, you will receive some assistance from the posterior deltoid. Therefore, in order to maximize rotator cuff strength, our recommendation would be to focus on a comprehensive program. This will better prepare you for a wide variety of tasks and activities involving the shoulder. To demonstrate what we mean, let’s consider the biceps. If you perform pull ups and rows, these exercises will secondarily work the biceps. However, if your goal was to maximize strength and hypertrophy of the biceps, you would also incorporate isolation exercises, like a biceps curl. The rotator cuff is no different. Compound pushing and pulling exercises at various angles will challenge the rotator cuff, but if you want to train your shoulders to their full potential, a comprehensive program that also includes isolation exercises in different directions will likely be the most optimal. These are just SOME external rotation strengthening options. Learn more:

The rotator cuff consists of the supraspinatus, infraspinatus, teres minor, and subscapularis. These originate on your scapula, or shoulder blade, and insert on different parts of your humerus, or upper arm. As a whole, they provide dynamic stability to the shoulder joint, while individually, they assist with various shoulder movements, including abduction, adduction, internal rotation, and external rotation. Since these muscles contribute to multiple shoulder movements along with other muscles, you really cannot isolate the rotator cuff. Even with external rotation, which is performed mostly by the infraspinatus and teres minor, you will receive some assistance from the posterior deltoid. Therefore, in order to maximize rotator cuff strength, our recommendation would be to focus on a comprehensive program. This will better prepare you for a wide variety of tasks and activities involving the shoulder. To demonstrate what we mean, let’s consider the biceps. If you perform pull ups and rows, these exercises will secondarily work the biceps. However, if your goal was to maximize strength and hypertrophy of the biceps, you would also incorporate isolation exercises, like a biceps curl. The rotator cuff is no different. Compound pushing and pulling exercises at various angles will challenge the rotator cuff, but if you want to train your shoulders to their full potential, a comprehensive program that also includes isolation exercises in different directions will likely be the most optimal. These are just SOME external rotation strengthening options. Learn more:

E3Rehab

29,509 次观看 • 7 个月前

As we all know, Valve is working on an AI based Anticheat called VACNet however there are already AI based Aimbots ruining the game experience. According to the dev, these aimbots doesn't modify the game files or interfere with the game at all. Here is a working AI based Aimbot in CS2. It works by real-time object detection with neural networks and recognizes the patterns similar to human movements. I am sure with the amount of data Valve has, they will be able to ban these aimbots however it's gonna be a tough battle to fight. What do you think about this? 🤔

As we all know, Valve is working on an AI based Anticheat called VACNet however there are already AI based Aimbots ruining the game experience. According to the dev, these aimbots doesn't modify the game files or interfere with the game at all. Here is a working AI based Aimbot in CS2. It works by real-time object detection with neural networks and recognizes the patterns similar to human movements. I am sure with the amount of data Valve has, they will be able to ban these aimbots however it's gonna be a tough battle to fight. What do you think about this? 🤔

Thour

378,495 次观看 • 2 年前

The University of Missouri led by Dennis Gates has become one of the most progressive programs in the NCAA. Their secret? They are committed to evidence-based coaching and are guided by the Constraints-Led Approach (CLA) This game is an effective way for coaches to help their teams improve their finishing ability in live action. By practicing against live defense and in game-like scenarios, players can develop the necessary skills and adaptability to perform better in actual games. Implementing this drill, or similar ones that focus on live action and adaptation, could be a valuable addition to a team’s practice routine.

The University of Missouri led by Dennis Gates has become one of the most progressive programs in the NCAA. Their secret? They are committed to evidence-based coaching and are guided by the Constraints-Led Approach (CLA) This game is an effective way for coaches to help their teams improve their finishing ability in live action. By practicing against live defense and in game-like scenarios, players can develop the necessary skills and adaptability to perform better in actual games. Implementing this drill, or similar ones that focus on live action and adaptation, could be a valuable addition to a team’s practice routine.

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138,136 次观看 • 6 个月前

EthLabs Co-founder Ansgar Dietrichs on why Ethereum must be the central node of the on-chain global economy “When we say the global economy is coming on-chain, I believe there are two very different ways that can play out. What I see as the default is you have this world of all these different, independent chains [with different use cases] and then you tie them all together with brittle links. Over time you try to derisk these links, but we’ve seen this multiple times in the past — bridges keep failing. Bridges between independent chains can only ever be so secure/robust because ultimately these chains don’t have a shared state.” Ansgar continues: “The alternative outcome is one where the global economy has one central node — that doesn’t mean that all the activity is on that node or Ethereum L1, but it means that there’s one central node that everything links back into. We are in a fundamentally better state for the world, when all these different parts of the economy can talk to each other trustlessly and without friction. And we really believe that it’s only Ethereum that can play that role. There is no second-best, neutral chain that actually has a shot at this. But that doesn’t mean it’s inevitable. We could just end up in the worse world.” This is why EthLabs is focused on, as Ansgar puts it, “talking to the builders in Ethereum, figuring out what are the friction points — especially as we build toward bringing finance and these economic flows on-chain — and iteratively removing them and strengthening Ethereum.”

EthLabs Co-founder Ansgar Dietrichs on why Ethereum must be the central node of the on-chain global economy “When we say the global economy is coming on-chain, I believe there are two very different ways that can play out. What I see as the default is you have this world of all these different, independent chains [with different use cases] and then you tie them all together with brittle links. Over time you try to derisk these links, but we’ve seen this multiple times in the past — bridges keep failing. Bridges between independent chains can only ever be so secure/robust because ultimately these chains don’t have a shared state.” Ansgar continues: “The alternative outcome is one where the global economy has one central node — that doesn’t mean that all the activity is on that node or Ethereum L1, but it means that there’s one central node that everything links back into. We are in a fundamentally better state for the world, when all these different parts of the economy can talk to each other trustlessly and without friction. And we really believe that it’s only Ethereum that can play that role. There is no second-best, neutral chain that actually has a shot at this. But that doesn’t mean it’s inevitable. We could just end up in the worse world.” This is why EthLabs is focused on, as Ansgar puts it, “talking to the builders in Ethereum, figuring out what are the friction points — especially as we build toward bringing finance and these economic flows on-chain — and iteratively removing them and strengthening Ethereum.”

Etherealize

18,718 次观看 • 24 天前

If you’re watching gold right now, you need more than just price. That’s exactly why GoldFish’s newsletter matters. It breaks down: → Gold market movements → Institutional accumulation trends → The on-chain shift (incl. $GFIN) → Where the gold market is heading No noise. No hype. Just the insights that actually matter. Because here’s the reality: Gold isn’t just “doing well.” It’s in a full macro shift. Central banks are accumulating. Institutions are increasing exposure. And gold is quietly becoming one of the most important assets to watch again. But most people miss it. They focus on price… and ignore the why behind the move. Personally, I’m watching: • Who’s buying (and how much) • What macro forces are driving demand • Where liquidity is flowing • And how on-chain gold like $GGBR fits into this shift Because this is where it gets interesting: Gold’s macro momentum is now meeting on-chain access. Through $GGBR, gold isn’t just something you track, it’s something you can actually use and position into. In a market like this, being early > being reactive. Stay ahead of the move →

If you’re watching gold right now, you need more than just price. That’s exactly why GoldFish’s newsletter matters. It breaks down: → Gold market movements → Institutional accumulation trends → The on-chain shift (incl. $GFIN) → Where the gold market is heading No noise. No hype. Just the insights that actually matter. Because here’s the reality: Gold isn’t just “doing well.” It’s in a full macro shift. Central banks are accumulating. Institutions are increasing exposure. And gold is quietly becoming one of the most important assets to watch again. But most people miss it. They focus on price… and ignore the why behind the move. Personally, I’m watching: • Who’s buying (and how much) • What macro forces are driving demand • Where liquidity is flowing • And how on-chain gold like $GGBR fits into this shift Because this is where it gets interesting: Gold’s macro momentum is now meeting on-chain access. Through $GGBR, gold isn’t just something you track, it’s something you can actually use and position into. In a market like this, being early > being reactive. Stay ahead of the move →

PACE

10,272 次观看 • 19 天前

gm! If you missed yesterday's space, here is the clip that you can listen explaining why Agent NFTs are important and future of NFTs. Also here is the TL;DR Agentic NFTs as productive assets. An NFT can own an AI agent's shared memory, tools, websites, and products it has built. Selling the NFT transfers the entire business/agent state to the new owner. ERC-8257 for tool-gating. CodinCowboy and ryan is working on the standard where agents register tools on-chain and access is gated by NFT ownership. That component that tells an agent "you need this NFT to use this tool" creating a market for exclusive tools. Use case: anyone can publish a tool and restrict it (e.g., "only Normies agents can call this"), letting tool value flow back to the gating NFT. Normies community fit. Normies API has served ~500M requests in 3 months, with 100+ community-built tools/games. ERC-8257 will let them build gated games, rewards, and skills exclusively for Normie agent holders. Why Normies is "agent-ready"? - Because everything is fully on-chain, metadata, ERCs, binding transaction. So the project is highly composable. My take on this topic: So far holding an NFT giving access to community, discord and merch. What we are doing with Normies is to give access to a business, tools, skills that agents can use effectively and be part of the economy layer of agentic future. Imagine someone builds a tool that does really 100% successful trading and only gates that skill to Normie Agents, and at some point you will only need a Normie NFT which has binding with the agent and access all these skills, tools. Future is now, Normies are the builders.

gm! If you missed yesterday's space, here is the clip that you can listen explaining why Agent NFTs are important and future of NFTs. Also here is the TL;DR Agentic NFTs as productive assets. An NFT can own an AI agent's shared memory, tools, websites, and products it has built. Selling the NFT transfers the entire business/agent state to the new owner. ERC-8257 for tool-gating. CodinCowboy and ryan is working on the standard where agents register tools on-chain and access is gated by NFT ownership. That component that tells an agent "you need this NFT to use this tool" creating a market for exclusive tools. Use case: anyone can publish a tool and restrict it (e.g., "only Normies agents can call this"), letting tool value flow back to the gating NFT. Normies community fit. Normies API has served ~500M requests in 3 months, with 100+ community-built tools/games. ERC-8257 will let them build gated games, rewards, and skills exclusively for Normie agent holders. Why Normies is "agent-ready"? - Because everything is fully on-chain, metadata, ERCs, binding transaction. So the project is highly composable. My take on this topic: So far holding an NFT giving access to community, discord and merch. What we are doing with Normies is to give access to a business, tools, skills that agents can use effectively and be part of the economy layer of agentic future. Imagine someone builds a tool that does really 100% successful trading and only gates that skill to Normie Agents, and at some point you will only need a Normie NFT which has binding with the agent and access all these skills, tools. Future is now, Normies are the builders.

serc

14,066 次观看 • 2 个月前

I work with a lot of infielders that do not understand the speed of the game and the internal clock you must have. 1st ball SS slows his feet which slows the arm down and almost throws ball away. 2nd ball doesn’t make the same mistake. They practice at a certain speed, which translates to the game. Every line time in this video is under 4.4. Put your infielders on the stop watch at practice. Challenge them to be under or at a certain time. Start at 4.5 and work down. Call out every time so they know if they are rushed or have time. The internal clock is one of the most important parts an infielder can have!!

I work with a lot of infielders that do not understand the speed of the game and the internal clock you must have. 1st ball SS slows his feet which slows the arm down and almost throws ball away. 2nd ball doesn’t make the same mistake. They practice at a certain speed, which translates to the game. Every line time in this video is under 4.4. Put your infielders on the stop watch at practice. Challenge them to be under or at a certain time. Start at 4.5 and work down. Call out every time so they know if they are rushed or have time. The internal clock is one of the most important parts an infielder can have!!

Brendan Dougherty

145,463 次观看 • 3 个月前

🎙️ Charles Lee: "Huge resolve from this team." "It shows the commitment to togetherness, because I see a lot of times those guys who could be competing for minutes are talking to one another about how they can help not get in foul trouble or how they can be in a better position." "Even for (Xavier Tillman) to come in today and play his 1:12—because we wanted to be in a certain defense—and he's still trying to figure it out, but the guys are talking him through how he can be effective out there." "It's a mindset that the group is developing, and they understand how much they need each other, how much we need them to come in and impact the game in a lot of different ways. So, proud of them."

🎙️ Charles Lee: "Huge resolve from this team." "It shows the commitment to togetherness, because I see a lot of times those guys who could be competing for minutes are talking to one another about how they can help not get in foul trouble or how they can be in a better position." "Even for (Xavier Tillman) to come in today and play his 1:12—because we wanted to be in a certain defense—and he's still trying to figure it out, but the guys are talking him through how he can be effective out there." "It's a mindset that the group is developing, and they understand how much they need each other, how much we need them to come in and impact the game in a lot of different ways. So, proud of them."

r/CharlotteHornets

11,066 次观看 • 5 个月前

I HIGHLY recommend watching (or rewatching) the Former Head of Tesla AI Andrej Karpathy brilliantly explain how Tesla’s Vision approach is the answer to Wide-Scale Global Autonomy on Lex Fridman’s Podcast. Quick Summary: • Extra sensors add cost to the system, and more importantly complexity. They make the software task harder, and increase the cost of all the data pipelines. They add risk and complexity to the supply chain and manufacturing. • Vision is necessary to the task (which almost all agree on) and it should also be sufficient as well. If it is sufficient, the cost of extra sensors and tools outweighs their benefit. • Sensors change as parts change or become available and unavailable. They must be maintained and software adapted to these changes. They must also be calibrated to make fusion work properly. • Having a fleet gathering more data is more important than having more sensors. • Using LiDAR can actually be a liability. • Having to process LIDAR and radar produces a lot of bloat in the code and data pipelines. Andrej predicts other companies will also drop these sensors in time. • Mapping the world and keeping it up to date is much too expensive. You won’t change the world with this limitation, you need to focus on vision which is the most important. The roads are designed to be interpreted with vision.

I HIGHLY recommend watching (or rewatching) the Former Head of Tesla AI Andrej Karpathy brilliantly explain how Tesla’s Vision approach is the answer to Wide-Scale Global Autonomy on Lex Fridman’s Podcast. Quick Summary: • Extra sensors add cost to the system, and more importantly complexity. They make the software task harder, and increase the cost of all the data pipelines. They add risk and complexity to the supply chain and manufacturing. • Vision is necessary to the task (which almost all agree on) and it should also be sufficient as well. If it is sufficient, the cost of extra sensors and tools outweighs their benefit. • Sensors change as parts change or become available and unavailable. They must be maintained and software adapted to these changes. They must also be calibrated to make fusion work properly. • Having a fleet gathering more data is more important than having more sensors. • Using LiDAR can actually be a liability. • Having to process LIDAR and radar produces a lot of bloat in the code and data pipelines. Andrej predicts other companies will also drop these sensors in time. • Mapping the world and keeping it up to date is much too expensive. You won’t change the world with this limitation, you need to focus on vision which is the most important. The roads are designed to be interpreted with vision.

Nic Cruz Patane

234,810 次观看 • 11 个月前