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Challenge accepted 🔥 I removed push-ups from my routine since 1year ago. But if 49years old Cz can do it why not Ada who is just 35 nah!! Push up is back even though my form is not perfect. 50 reps of push-ups 3 sets done.

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Adaora Favour Nwankwo

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14,817 Aufrufe • vor 4 Monaten •via X (Twitter)

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In less than 4 weeks, I am going to be 50 years old. When I turned 40, I could not do a single pull-up, or even hang from a bar, and my push-ups were ugly AF. It can be done!
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In less than 4 weeks, I am going to be 50 years old. When I turned 40, I could not do a single pull-up, or even hang from a bar, and my push-ups were ugly AF. It can be done!

Sabine Brinkmann

1,246,816 Aufrufe • vor 3 Jahren

Just tried it. Push ups. Not proper form or speed, but the best I could do for now. I am 49. I challenge you to do better. 😉 (Unedited, no AI, straight from camera)
1:34

Just tried it. Push ups. Not proper form or speed, but the best I could do for now. I am 49. I challenge you to do better. 😉 (Unedited, no AI, straight from camera)

CZ 🔶 BNB

3,188,930 Aufrufe • vor 4 Monaten

NEW: Secretary Kennedy is TEAMING UP with @SecDef Pete Hegseth to CHALLENGE America 🇺🇸 100 PUSH UPS & 50 PULL UPS in LESS THAN 10 MINUTES 💪🏋️‍♂️🔥 Should I try it?
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NEW: Secretary Kennedy is TEAMING UP with @SecDef Pete Hegseth to CHALLENGE America 🇺🇸 100 PUSH UPS & 50 PULL UPS in LESS THAN 10 MINUTES 💪🏋️‍♂️🔥 Should I try it?

Jesse Watters

171,959 Aufrufe • vor 1 Jahr

Push-ups get dismissed as “too easy” because most people never load them properly. If you’re doing sets of 30–50 reps, you’re not building as much strength or muscle as you think. Progression matters. Here’s how I scale the load on push-ups without machines or a weighted vest: • Start with standard push-ups • Elevate the feet to shift more load to the upper body • Add bands to increase resistance • Use rings to increase range of motion I didn't show it, but you can also elevate you feet while doing the ring push-ups to add more load as a 5th progression. Every step increases mechanical tension—which is the real driver of muscle growth. Stop repping out on push-ups. Start adding load...and enjoy the growth.
0:35

Push-ups get dismissed as “too easy” because most people never load them properly. If you’re doing sets of 30–50 reps, you’re not building as much strength or muscle as you think. Progression matters. Here’s how I scale the load on push-ups without machines or a weighted vest: • Start with standard push-ups • Elevate the feet to shift more load to the upper body • Add bands to increase resistance • Use rings to increase range of motion I didn't show it, but you can also elevate you feet while doing the ring push-ups to add more load as a 5th progression. Every step increases mechanical tension—which is the real driver of muscle growth. Stop repping out on push-ups. Start adding load...and enjoy the growth.

Ted Ryce

65,584 Aufrufe • vor 3 Monaten

40 push ups, this is the best thing I can do now at the age of 33 😅 CZ 🔶 BNB's health is really great. I learned a lot from him (Unedited, no AI, straight from camera)
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40 push ups, this is the best thing I can do now at the age of 33 😅 CZ 🔶 BNB's health is really great. I learned a lot from him (Unedited, no AI, straight from camera)

DUDU 🔶 333

12,106 Aufrufe • vor 4 Monaten

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.
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THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.

Tim Cortazzo

16,407 Aufrufe • vor 1 Jahr

I am training to hit 100 push-ups in a single set on the day #Bitcoin hits 100K. But Bitcoin’s price is out-running me! This is a set from last week where I hit ~42 in one set. Who else thinks they can conquer this challenge? Drop your push-up footage in the comments!
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I am training to hit 100 push-ups in a single set on the day #Bitcoin hits 100K. But Bitcoin’s price is out-running me! This is a set from last week where I hit ~42 in one set. Who else thinks they can conquer this challenge? Drop your push-up footage in the comments!

Robert ₿reedlove

381,099 Aufrufe • vor 2 Jahren

🐰 “is it not uncomfortable if your bangs get long?” it is, it is but this length is perfect for styling 🐰 it’s good for when i want to have my hair slicked back and when i have my bangs down, i can do things like curl it but if i cut it short, i can’t do anything besides just wear it down as it is 🐰 when i’m at home, i fully push back my hair when i dry after a shower because my bangs keep poking my eyes
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🐰 “is it not uncomfortable if your bangs get long?” it is, it is but this length is perfect for styling 🐰 it’s good for when i want to have my hair slicked back and when i have my bangs down, i can do things like curl it but if i cut it short, i can’t do anything besides just wear it down as it is 🐰 when i’m at home, i fully push back my hair when i dry after a shower because my bangs keep poking my eyes

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29,476 Aufrufe • vor 9 Monaten

Just Gaux Challenge: 50 Russian KBS 30 goblet squats 10 Cossack squats 5 min cut off. No Kb? Do this: 50 squats 30 push-ups 10 sit-ups These workouts are not for the elite it’s for those of us who don’t have the time but are trying to get back into it. #JustGaux #fitness #fitnessmotivation #fitnesstips #fitnesscoach #kettlebellworkout #bodyweightworkout
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Just Gaux Challenge: 50 Russian KBS 30 goblet squats 10 Cossack squats 5 min cut off. No Kb? Do this: 50 squats 30 push-ups 10 sit-ups These workouts are not for the elite it’s for those of us who don’t have the time but are trying to get back into it. #JustGaux #fitness #fitnessmotivation #fitnesstips #fitnesscoach #kettlebellworkout #bodyweightworkout

Margaux Alvarez

11,561 Aufrufe • vor 2 Jahren

✅If you can do around 40 consecutive push-ups, it’s a strong indicator of good fitness and a much lower risk of heart attack or stroke A study published in JAMA Network Open (2019) involved over 1,000 male firefighters. Here’s what it found: 1. Men who could complete more than 40 push-ups in a single attempt had a 96% lower risk of heart disease events (heart attack, stroke, or cardiac arrest) over 10 years compared with those who could do fewer than 10. 2. The push-up test was a simple measure of overall fitness, particularly upper-body strength and cardiovascular endurance. 3. Push-up capacity correlated strongly with aerobic fitness (VO₂ max), a key predictor of heart health. Important caveats: 1. The study included middle-aged men (mean age ~40) who were physically active firefighters, not the general population. 2. It shows association, not causation: Being fit enough to do 40 push-ups reflects good cardiovascular fitness, which lowers heart disease risk. 3. The protective effect comes from the fitness level and not the push-ups themselves. (VC: Dr Jacob George)
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✅If you can do around 40 consecutive push-ups, it’s a strong indicator of good fitness and a much lower risk of heart attack or stroke A study published in JAMA Network Open (2019) involved over 1,000 male firefighters. Here’s what it found: 1. Men who could complete more than 40 push-ups in a single attempt had a 96% lower risk of heart disease events (heart attack, stroke, or cardiac arrest) over 10 years compared with those who could do fewer than 10. 2. The push-up test was a simple measure of overall fitness, particularly upper-body strength and cardiovascular endurance. 3. Push-up capacity correlated strongly with aerobic fitness (VO₂ max), a key predictor of heart health. Important caveats: 1. The study included middle-aged men (mean age ~40) who were physically active firefighters, not the general population. 2. It shows association, not causation: Being fit enough to do 40 push-ups reflects good cardiovascular fitness, which lowers heart disease risk. 3. The protective effect comes from the fitness level and not the push-ups themselves. (VC: Dr Jacob George)

Dr Sudhir Kumar MD DM

48,880 Aufrufe • vor 10 Monaten

I used to think push-ups didn’t really do much… until I did 125 in a row. Divided it into 5 sets of 25, and watched my chest go from flat to pumped — like, visibly different. I’m not saying this will make you look like a bodybuilder overnight
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I used to think push-ups didn’t really do much… until I did 125 in a row. Divided it into 5 sets of 25, and watched my chest go from flat to pumped — like, visibly different. I’m not saying this will make you look like a bodybuilder overnight

Zee

64,077 Aufrufe • vor 1 Jahr

President Museveni tempted to do his push-ups. I am not sick in bed,but I've been house- confined when I had a confirmed corona-positive test. Coronavirus, by domesticating me, is helping me to catch up with my paper work.The symptoms are more mild than yesterday #WhiteBearNews
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President Museveni tempted to do his push-ups. I am not sick in bed,but I've been house- confined when I had a confirmed corona-positive test. Coronavirus, by domesticating me, is helping me to catch up with my paper work.The symptoms are more mild than yesterday #WhiteBearNews

White Bear Communications

191,066 Aufrufe • vor 3 Jahren

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Variety

153,662 Aufrufe • vor 3 Monaten

All for Nari Shakti but this exhibition is getting a bit too much. And i sincerely hope that somewhere down the line they can do proper push ups (equality in PT tests would be a good start!) cause this is a disgrace! From Someone who is ex NDA!
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All for Nari Shakti but this exhibition is getting a bit too much. And i sincerely hope that somewhere down the line they can do proper push ups (equality in PT tests would be a good start!) cause this is a disgrace! From Someone who is ex NDA!

Mountain Rats

263,767 Aufrufe • vor 1 Jahr

my only regret is not building this app sooner 😭 this week I had my lowest screen time yet ( 16 hours ) while also getting more done the app is simple: do reps → unlock your phone push-ups, sit-ups, squats, planks the competition is making $100k/mo by simply doing a demo marketing style literally just showing the app working ( takes 5 mins ) i can’t thank Rork enough for making this possible for someone like me with zero coding or zero design experience just an idea and a few days and it’s on the AppStore you and I are no different go build something and show it to millions
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my only regret is not building this app sooner 😭 this week I had my lowest screen time yet ( 16 hours ) while also getting more done the app is simple: do reps → unlock your phone push-ups, sit-ups, squats, planks the competition is making $100k/mo by simply doing a demo marketing style literally just showing the app working ( takes 5 mins ) i can’t thank Rork enough for making this possible for someone like me with zero coding or zero design experience just an idea and a few days and it’s on the AppStore you and I are no different go build something and show it to millions

Jah Jiren

101,140 Aufrufe • vor 4 Monaten

THE ACTIONS IN THIS VIDEO ARE REAL! It wasn’t made out of mere content or to push a false narrative! Every emotion you feel from watching it is very VALID. It is MY LIFE STORY. not a prank not for views! But an AWARENESS. MY question is WHAT IS THE REAL INTENTION of the individual who posted the other VIDEO? Is it to DEBUNK THE MESSAGE? My APOLOGIES STILL if you feel BAD 🙏🏾.
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THE ACTIONS IN THIS VIDEO ARE REAL! It wasn’t made out of mere content or to push a false narrative! Every emotion you feel from watching it is very VALID. It is MY LIFE STORY. not a prank not for views! But an AWARENESS. MY question is WHAT IS THE REAL INTENTION of the individual who posted the other VIDEO? Is it to DEBUNK THE MESSAGE? My APOLOGIES STILL if you feel BAD 🙏🏾.

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“Why wouldn’t Tucker push back with Hunter Biden?” John Paul Isaac: “Why didn’t Shawn Ryan push back? Why didn’t Candace Owens push back?” 🔻 My Thoughts: This is where it trips me up… all of them were very soft on Hunter… none of them asked any real hard questions. All interviews were total PR love fests. It was disgustful. It looked bad. It looked coordinated. Ultimately, I think it makes the most sense that Hunter Biden snitched.
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“Why wouldn’t Tucker push back with Hunter Biden?” John Paul Isaac: “Why didn’t Shawn Ryan push back? Why didn’t Candace Owens push back?” 🔻 My Thoughts: This is where it trips me up… all of them were very soft on Hunter… none of them asked any real hard questions. All interviews were total PR love fests. It was disgustful. It looked bad. It looked coordinated. Ultimately, I think it makes the most sense that Hunter Biden snitched.

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