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Characters exhibit labored breathing following extended running or dodging sequences through the game's respiration system. #gamedev #indiegame #rpg #NightinCage

20,240 次观看 • 1 年前 •via X (Twitter)

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Do your nervous system a favor This looks ridiculous. The science is solid. When you inflate your cheeks fully, you create increased pressure inside your oral cavity and nasopharynx. That pressure pushes gently against the tissues that sit right alongside the vagus nerve as it passes through your throat and behind your palate. It’s a mild version of the Valsalva maneuver — the same technique ER doctors use to slow dangerously fast heart rates. You’re creating internal pressure that directly stimulates your vagus nerve without any equipment, any training, or any special technique. The slow release through barely parted lips extends the stimulation. As the air seeps out gradually, it creates a prolonged, gentle exhale — which is the single most effective breathing pattern for activating your parasympathetic nervous system. A longer exhale tells your brainstem to slow everything down. And the physical act of puffing your cheeks stretches the buccinator muscles in your face, which are almost always tensed during stress. When they stretch and then release, facial tension drops — and your brain reads a relaxed face as evidence of safety. Three things in one silly move: vagal stimulation, extended exhale, and facial tension release. Puff up. Hold 3-5 seconds. Release as slowly as possible. Do it 3 times. Your heart rate will be noticeably slower by the third one. Nobody said nervous system regulation had to look dignified.

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

339,755 次观看 • 2 个月前

Today is UN Chinese Language Day—a perfect moment to celebrate one of the most influential writing systems in human history. For thousands of years, the cultures of China, Japan, Korea, and Vietnam were deeply shaped by Chinese civilization. Until the early 20th century, Classical Chinese served as the shared literary and scholarly language across East Asia, much like Latin did in Europe. Chinese characters (汉字 / 漢字) became the common script of the region, later adapted locally as Kanji in Japan, Hanja in Korea, and Chữ Hán in Vietnam. Over time, each country developed its own writing innovations to better express their spoken languages: • Japan created Hiragana (平仮名) and Katakana (片仮名). • Korea invented Hangul (한글). • Vietnam eventually adopted the Latin-based Vietnamese alphabet. Yet the story of Chinese characters themselves is truly fascinating. 🇨🇳 The Legend of Cangjie According to ancient Chinese tradition, the characters were invented by Cangjie (仓颉), a legendary scribe under the Yellow Emperor around the 27th century BCE. While observing the tracks of birds and animals, the patterns of nature, and the constellations in the sky, he created the first symbols—zì (字). Legend says that on the day he succeeded, grains of rice rained from the heavens, and that night ghosts wept—because humanity had just gained the power of written wisdom. UN Chinese Language Day is observed annually on April 20, which was chosen as the date "to pay tribute to Cangjie, who is presumed to have invented Chinese characters about 5,000 years ago". Chinese characters are the world’s oldest continuously used writing system and one of the most widely used by number of speakers. In Chinese mainland since the 1950s, the government promoted simplified characters to boost literacy. Meanwhile, traditional characters continue to thrive in Taiwan, Hong Kong, and Macau. You’ll still see both versions depending on the context—books, signs, calligraphy, or digital media. 🇯🇵 Japan: Kanji + Kana Chinese writing reached Japan around the 5th century CE. The Japanese adapted the characters as kanji and cleverly developed two new scripts from them: • Hiragana, flowing and cursive, used for grammar and native words. • Katakana, angular and sharp, mainly for foreign loanwords and emphasis. Modern Japanese is an effective mixture: kanji carry the core meaning of words, while hiragana and katakana handle the rest. Japanese students learn 2,136 joyo kanji by the end of high school, with many more used in daily life. 🇰🇷🇰🇵 Korea: From Hanja to Hangul For most of Korean history, Literary Chinese written in Hanja (한자) was the official script—from the Gojoseon era all the way through the Joseon Dynasty. Even after King Sejong the Great created the beautiful Hangul alphabet in 1443, it took centuries for it to fully replace Literary Chinese in official and scholarly writing. Today, Hanja is still essential for reading historical documents, classical literature, and academic texts. Anyone seriously studying Korean history or the humanities needs a solid command of Chinese characters. 🇻🇳 Vietnam: From Chữ Hán to Quốc Ngữ In Vietnam, Chinese characters (Chữ Hán) dominated official and scholarly writing until the early 20th century. Around the 13th century, Vietnamese scholars created Chữ Nôm—a unique system that combined Chinese characters with newly invented ones to write the Vietnamese language. It was especially popular for recording folk poetry and literature. During French colonial rule, the Latin-based Vietnamese alphabet (Quốc Ngữ) gradually took over. Today, Chinese characters and Chữ Nôm are mostly reserved for cultural and ceremonial purposes—like traditional calligraphy, temple inscriptions, and cultural festivals. Happy UN Chinese Language Day!

Eivor

51,327 次观看 • 3 个月前

You Can Heal Yourself With Nature Movement - By moving our body we give strength to our muscles, promote blood flow and lymphatic flow enhancing the delivery of nutrients and the removal of waste products. We also create a piezoelectric effect that energises the system. Breathing - The delivery of air into the body through intentional conscious breathing is one of the most powerful modalities for nervous system renewal, mental peace and the delivery of oxygen to the body and the removal of carbonic acid buildup from the system Sunshine - It’s my belief that the more sunlight we absorb without sunscreen, the healthier we will become. A tan looks good because it is healthy and every part of your body thrives when sunlight touches it delivering blood flow as well as a high frequency and energy Grounding - Existing in connection with the earth’s electrical fields resets everything about our energy, reduces inflammation and promotes the movement of proper channels such as detox - it’s a fantastic practice to be connected to nature. Green light - When sunlight moves through trees and leaves we receive Green light by which is very healing and high in near infrared light, in fact it is one of the most healing modalities to absorb in your skin particularly if you have any abrasions or wounds - even more powerful than red light . Fresh air - The first nutrient, having fresh air that is rich in oxygen is absolutely imperative to health and you should always have all of your windows open in the house if possible when not outside. Positive thinking - Whatever you think, shall become and having and cultivating a positive mindset that intentionally brings you positive energy is one of the cornerstones to great health. You can think yourself into sickness and you can think yourself into health so choose to view the world in a positive light and so it’ll be for you.

⚡️🌞 Sol Brah 🌞🐬

14,430 次观看 • 27 天前