Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Checking the state of fields at Spring Farm. Tomorrow will also be assessing other fields in Shurugwi. The rains have been good and it's the right time to quickly apply Ammonium Nitrate or urea. The incumbency is upon the farmer to play their part. Good agricultural practice should be...

TembaMliswa's profile picture

Sabhuku Temba P. Mliswa

691,904 subscribers

20,850 Aufrufe • vor 7 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

This slake test shows the difference in soil structure between 10 years of tillage (on the left) and 10 years of pasture (on the right). When dropped into water, the chunk of tilled soil quickly breaks apart as water is drawn into unstable pores. On the other hand, the pasture soil has stable aggregates and macropores that maintain their form in the presence of water. Stable soil aggregates and macropores are formed when soil has the right ratio of cations to allow for flocculation, enough biological activity to stick soil particles together with microbial and root exudates, and sufficient organic matter to drive the cycle. While some tilled soils will have the right chemistry to form a healthy structure, routine tillage simply doesn't allow for the biological activity required to maintain the structure. This results in poor nutrient cycling, drastically reduced water-holding capacity, and topsoil erosion. A slake test is a quick and easy way to grade a soil's structure. Video credit: Ranae Dietzel
0:51

This slake test shows the difference in soil structure between 10 years of tillage (on the left) and 10 years of pasture (on the right). When dropped into water, the chunk of tilled soil quickly breaks apart as water is drawn into unstable pores. On the other hand, the pasture soil has stable aggregates and macropores that maintain their form in the presence of water. Stable soil aggregates and macropores are formed when soil has the right ratio of cations to allow for flocculation, enough biological activity to stick soil particles together with microbial and root exudates, and sufficient organic matter to drive the cycle. While some tilled soils will have the right chemistry to form a healthy structure, routine tillage simply doesn't allow for the biological activity required to maintain the structure. This results in poor nutrient cycling, drastically reduced water-holding capacity, and topsoil erosion. A slake test is a quick and easy way to grade a soil's structure. Video credit: Ranae Dietzel

Sam Knowlton

141,841 Aufrufe • vor 2 Jahren

🚨 “Utah is planning on taking water away from farmers and ranchers right now” “They are currently writing new legislation that is going to put new regulations on farmers and ranchers water use — We need your help. We need to save the farmers and ranchers” “The verbiage in the bill is that they are going to require them to use less water, water that has been already granted to them from generations past, or they're going to require them to use more water saving technologies. But who is going to pay for that? It sure as hell isn't going to be the legislators, it's not going to be the senators, it's not going to be the governor. It's going to be the taxpayers and the farmers and ranchers who are going to have to equip for this. So right now we need your help. We need you to call all of the state senators, we need to call all the city offices, we need to send as many emails as we possibly can. Leave the farmers out of this bill. There should be no reason that they're included in this whatsoever —- So if you guys can please make the calls, please send the emails. We need your help.” ‘The Utah farmers and ranchers truly need your help. We barely have enough water as it is to raise our crops to feed and grow our animals. If there is any more regulation, we will lose more and more and more of our family farms and ranches. They will not be able to survive this. This is just a stepping stone and if it happens in one place, it will continue to happen all across the nation please if you can share with your family and friends please leave your comments below. We need your help.”
1:15

🚨 “Utah is planning on taking water away from farmers and ranchers right now” “They are currently writing new legislation that is going to put new regulations on farmers and ranchers water use — We need your help. We need to save the farmers and ranchers” “The verbiage in the bill is that they are going to require them to use less water, water that has been already granted to them from generations past, or they're going to require them to use more water saving technologies. But who is going to pay for that? It sure as hell isn't going to be the legislators, it's not going to be the senators, it's not going to be the governor. It's going to be the taxpayers and the farmers and ranchers who are going to have to equip for this. So right now we need your help. We need you to call all of the state senators, we need to call all the city offices, we need to send as many emails as we possibly can. Leave the farmers out of this bill. There should be no reason that they're included in this whatsoever —- So if you guys can please make the calls, please send the emails. We need your help.” ‘The Utah farmers and ranchers truly need your help. We barely have enough water as it is to raise our crops to feed and grow our animals. If there is any more regulation, we will lose more and more and more of our family farms and ranches. They will not be able to survive this. This is just a stepping stone and if it happens in one place, it will continue to happen all across the nation please if you can share with your family and friends please leave your comments below. We need your help.”

Wall Street Apes

107,117 Aufrufe • vor 1 Jahr

Rav has farmed this land for years and her message is clear: Highway 413 will destroy some of the best soil in the world and it's soil that can never be replaced. We're at McVean Farm in Brampton, standing on the kind of land we simply cannot afford to lose. It's time to stop Highway 413 and create a Foodbelt to protect our precious farmland and support the farmers who feed us. Go to to find out more.
2:33

Rav has farmed this land for years and her message is clear: Highway 413 will destroy some of the best soil in the world and it's soil that can never be replaced. We're at McVean Farm in Brampton, standing on the kind of land we simply cannot afford to lose. It's time to stop Highway 413 and create a Foodbelt to protect our precious farmland and support the farmers who feed us. Go to to find out more.

Mike Schreiner

10,320 Aufrufe • vor 1 Monat

In the remote areas of the Republic of Balochistan, farmers still plough their fields using oxen. The people of these regions work together in unity. For rain-fed agriculture, whenever the rains arrive and it is time to sow the Rabi crop, the farmers gather all of their oxen and jointly plough each other's fields. In this way, even very large tracts of land can be ploughed with ease. This collective practice of ploughing is called "Ashar" in the Balochi language. Under this tradition, farmers take turns working together to plough each other's land. It is a centuries-old custom that has been preserved from generation to generation. Likewise, when the crops ripen, the farmers of the entire area work together, helping one another with everything from harvesting to threshing. Even today, in the remote regions of the Republic of Balochistan, crops are irrigated solely by rainwater. Instead of using modern threshing machines, farmers still use oxen to separate the grain from wheat and rice crops. Do people in your area also come together and plough their fields in this way?
1:03

In the remote areas of the Republic of Balochistan, farmers still plough their fields using oxen. The people of these regions work together in unity. For rain-fed agriculture, whenever the rains arrive and it is time to sow the Rabi crop, the farmers gather all of their oxen and jointly plough each other's fields. In this way, even very large tracts of land can be ploughed with ease. This collective practice of ploughing is called "Ashar" in the Balochi language. Under this tradition, farmers take turns working together to plough each other's land. It is a centuries-old custom that has been preserved from generation to generation. Likewise, when the crops ripen, the farmers of the entire area work together, helping one another with everything from harvesting to threshing. Even today, in the remote regions of the Republic of Balochistan, crops are irrigated solely by rainwater. Instead of using modern threshing machines, farmers still use oxen to separate the grain from wheat and rice crops. Do people in your area also come together and plough their fields in this way?

Mir Yar Baloch

10,449 Aufrufe • vor 1 Monat

Any approach to revitalizing agricultural soil has to take into account farmers, consumers, and institutions like banks and political parties. 🌱👩‍🌾💼 Farmers need to be provided knowledge about sustainable soil practices and incentives to implement them. During the transitionary period, they will need help in the form of loans and carbon credits to support themselves. After all, they are doing the work of mitigating #climatechange for us. 📚💰🌎 Consumers need to be educated about the benefits of produce that comes from rich soil. Once they know and want food from soils with high organic content, stores will be incentivized to provide them, opening the door for sustainable producers. 🛒🍅🌿 Lastly, institutions need to be there to support it, either through soil revitalization and climate mitigation laws, or, in the case of banking institutions, because investing in farmers who provide an in-demand product is likely to pay off as the public demand moves towards more nutritious food. 🏛️💳🌱 Action Now 👉 #SaveSoil #ConsciousPlanet #COP28 #SaveSoilFixClimateChange
0:31

Any approach to revitalizing agricultural soil has to take into account farmers, consumers, and institutions like banks and political parties. 🌱👩‍🌾💼 Farmers need to be provided knowledge about sustainable soil practices and incentives to implement them. During the transitionary period, they will need help in the form of loans and carbon credits to support themselves. After all, they are doing the work of mitigating #climatechange for us. 📚💰🌎 Consumers need to be educated about the benefits of produce that comes from rich soil. Once they know and want food from soils with high organic content, stores will be incentivized to provide them, opening the door for sustainable producers. 🛒🍅🌿 Lastly, institutions need to be there to support it, either through soil revitalization and climate mitigation laws, or, in the case of banking institutions, because investing in farmers who provide an in-demand product is likely to pay off as the public demand moves towards more nutritious food. 🏛️💳🌱 Action Now 👉 #SaveSoil #ConsciousPlanet #COP28 #SaveSoilFixClimateChange

Conscious Planet #SaveSoil

10,527 Aufrufe • vor 2 Jahren

Trump: I will not be abandoning the farmers. We are strong on the borders and for the farmers and others in the hotel industry. We have similar situations and Kristi and I will be working with the states and we will work something where the farmers and be responsible. They have had people around for 10 or 15 years and they know them well, we will put them responsible, and issue a form of card or documents and the farmer will be responsible for these people. They will not have citizenship but they will be working and paying taxes. We need to get our farmers the people they need or else the farmers will not be able to do their land. It was tried when there was a very strong guy, and he got everybody out, and every farm almost in the country but every farm in California or Iowa went bankrupt and they had nobody to work and we do not want that situation. We will put our farmers and others in charge of the people that they have under them. They know the people and it will work out well. We will take care of our farmer but to get the criminals out. Go ahead.
1:31

Trump: I will not be abandoning the farmers. We are strong on the borders and for the farmers and others in the hotel industry. We have similar situations and Kristi and I will be working with the states and we will work something where the farmers and be responsible. They have had people around for 10 or 15 years and they know them well, we will put them responsible, and issue a form of card or documents and the farmer will be responsible for these people. They will not have citizenship but they will be working and paying taxes. We need to get our farmers the people they need or else the farmers will not be able to do their land. It was tried when there was a very strong guy, and he got everybody out, and every farm almost in the country but every farm in California or Iowa went bankrupt and they had nobody to work and we do not want that situation. We will put our farmers and others in charge of the people that they have under them. They know the people and it will work out well. We will take care of our farmer but to get the criminals out. Go ahead.

Acyn

282,154 Aufrufe • vor 1 Jahr

This video was taken in eastern Colorado just 30 minutes after a 1" rain. Notice the ponding and erosion already starting in this recently planted field. This is a symptom of soils that lack biology, and have poor aggregation and structure. They can't absorb water, so the rain runs off instead of soaking in. Without living roots and good soil structure, bare ground struggles to infiltrate rainfall, especially intense storms like this one appears to have been. Healthy soils act like sponges. Here's how we can capture more rain and prevent erosion: - Keep living roots in the ground as much as possible with cover crops - Minimize tillage to preserve soil structure - Build organic matter through residue and compost - & so much more! An overwintered or spring planted cover crop make a huge difference. Those roots host biology that build soil structure, create channels for water infiltration, and hold soil in place when storms hit. What are you doing on your operation to build that sponge? Let us know in the comments. And give us a call today at 402-469-6784 to discuss your spring cover crop plan. #SoilHealth #CoverCropping #CoverCrops #RegenerativeAgriculture
1:00

This video was taken in eastern Colorado just 30 minutes after a 1" rain. Notice the ponding and erosion already starting in this recently planted field. This is a symptom of soils that lack biology, and have poor aggregation and structure. They can't absorb water, so the rain runs off instead of soaking in. Without living roots and good soil structure, bare ground struggles to infiltrate rainfall, especially intense storms like this one appears to have been. Healthy soils act like sponges. Here's how we can capture more rain and prevent erosion: - Keep living roots in the ground as much as possible with cover crops - Minimize tillage to preserve soil structure - Build organic matter through residue and compost - & so much more! An overwintered or spring planted cover crop make a huge difference. Those roots host biology that build soil structure, create channels for water infiltration, and hold soil in place when storms hit. What are you doing on your operation to build that sponge? Let us know in the comments. And give us a call today at 402-469-6784 to discuss your spring cover crop plan. #SoilHealth #CoverCropping #CoverCrops #RegenerativeAgriculture

Green Cover Seed

12,263 Aufrufe • vor 5 Monaten

Ossoff: No child in Georgia should be turned away from the doctor because they don't have health insurance. No child in Georgia should have to go without a checkup or be denied the hearing or dental or vision or mental health care they need to be happy and healthy and to thrive. How can we say we're doing right when children are being turned away from the doctor, when insurance companies deny Georgia kids and Georgia families care they need, when state officials turn a blind eye to the abuse and mistreatment of Georgia's foster kids, some of whom are literally trafficked while in the care of the State?
1:00

Ossoff: No child in Georgia should be turned away from the doctor because they don't have health insurance. No child in Georgia should have to go without a checkup or be denied the hearing or dental or vision or mental health care they need to be happy and healthy and to thrive. How can we say we're doing right when children are being turned away from the doctor, when insurance companies deny Georgia kids and Georgia families care they need, when state officials turn a blind eye to the abuse and mistreatment of Georgia's foster kids, some of whom are literally trafficked while in the care of the State?

Team Ossoff

40,884 Aufrufe • vor 3 Monaten

We have more than 1,000 farmers who used to farm only when it rains, one or two seasons a year. From now on, they will be able to farm throughout the year without stopping because we have invested in irrigation and water from Mirangine dam will support the production of more food. We will have Farmers' Day in Ol Kalou, and we want our fishermen and farmers to be part of it because they will benefit. I am also proud to tell you that next week we will open our Ol Kalou cold storage facility and fishermen from this area will be able to store their fish there before selling them. And to the fishermen, do not worry about the market. Even if you harvest a lot of fish, there will be a market. People in Narok, Nakuru, Nairobi and other places will buy it. As production increases, we can even export to other markets. For those claiming we have distributed speed boats, I sympathize with them because they do not realize how foolish they look before the very people they are trying to mislead. Instead of denying development that everyone can see, they should accept the facts. The focus should be on the real investments being made to improve the lives of our people. On Saturday 11th, we will have the Lake Olobolosat Cultural Festival. People from Ol Kalou and Ol Jorok will come together because development does not know boundaries. We are one people, and we will continue working together for development.
4:26

We have more than 1,000 farmers who used to farm only when it rains, one or two seasons a year. From now on, they will be able to farm throughout the year without stopping because we have invested in irrigation and water from Mirangine dam will support the production of more food. We will have Farmers' Day in Ol Kalou, and we want our fishermen and farmers to be part of it because they will benefit. I am also proud to tell you that next week we will open our Ol Kalou cold storage facility and fishermen from this area will be able to store their fish there before selling them. And to the fishermen, do not worry about the market. Even if you harvest a lot of fish, there will be a market. People in Narok, Nakuru, Nairobi and other places will buy it. As production increases, we can even export to other markets. For those claiming we have distributed speed boats, I sympathize with them because they do not realize how foolish they look before the very people they are trying to mislead. Instead of denying development that everyone can see, they should accept the facts. The focus should be on the real investments being made to improve the lives of our people. On Saturday 11th, we will have the Lake Olobolosat Cultural Festival. People from Ol Kalou and Ol Jorok will come together because development does not know boundaries. We are one people, and we will continue working together for development.

Hon.Moses Kuria,HSC

28,520 Aufrufe • vor 26 Tagen

“I'm announcing today that upon taking office, we will have an operation Aurora at the federal level. To expedite the removal of the savage gangs, I will invoke the alien enemies act of 1798..to target and dismantle every migrant criminal network operating on American soil.” This is the way! These violent criminals should NEVER be in our country. It’s time for the rapists and murderers to be removed!
1:54

“I'm announcing today that upon taking office, we will have an operation Aurora at the federal level. To expedite the removal of the savage gangs, I will invoke the alien enemies act of 1798..to target and dismantle every migrant criminal network operating on American soil.” This is the way! These violent criminals should NEVER be in our country. It’s time for the rapists and murderers to be removed!

Marjorie Taylor Greene 🇺🇸

194,182 Aufrufe • vor 1 Jahr

#WATCH | Chennai | NTK State youth wing Coordinator, Fathima Farhana says, "We want to be a change from these common political parties that are already there... The real freebie would be proper education... and proper access to medicine. These should be of international standards. We see neighbouring states providing good medical facilities and we lag behind that also..." He also says, "Access to roads or pure drinking water is a great question of our right now in Tamil Nadu. I think we should make all these factors accessible to people. And we also promise the people that we will be giving these things as freebies to them instead of actually the materialistic freebies that will only last for a month or 15 days or 20 days because they are not even of good quality..." (19.03)
3:31

#WATCH | Chennai | NTK State youth wing Coordinator, Fathima Farhana says, "We want to be a change from these common political parties that are already there... The real freebie would be proper education... and proper access to medicine. These should be of international standards. We see neighbouring states providing good medical facilities and we lag behind that also..." He also says, "Access to roads or pure drinking water is a great question of our right now in Tamil Nadu. I think we should make all these factors accessible to people. And we also promise the people that we will be giving these things as freebies to them instead of actually the materialistic freebies that will only last for a month or 15 days or 20 days because they are not even of good quality..." (19.03)

ANI

21,798 Aufrufe • vor 4 Monaten

Sad to say that there is no expenditure being made by the State Government of #Odisha for the people of this state and for their development. Time and again this has been brought to the attention of #Odisha Government by Biju Janata Dal that there must be some expenditure for the development of the people of the state, but they seem to be totally neglectful about this. Everyone is suffering. It's not exclusive to any people, it is everyone that is suffering. It's like they're playing on empty vessels, and we all know that empty vessels make a good sound, and that's what they're satisfied by. #BJDWithOdisha
1:16

Sad to say that there is no expenditure being made by the State Government of #Odisha for the people of this state and for their development. Time and again this has been brought to the attention of #Odisha Government by Biju Janata Dal that there must be some expenditure for the development of the people of the state, but they seem to be totally neglectful about this. Everyone is suffering. It's not exclusive to any people, it is everyone that is suffering. It's like they're playing on empty vessels, and we all know that empty vessels make a good sound, and that's what they're satisfied by. #BJDWithOdisha

Naveen Patnaik

29,681 Aufrufe • vor 7 Monaten

There is an urgent need for Congress to step in on NIL compensation. You ought to be able to receive the fruits of your labor, so I believe we should protect the rights of student athletes to receive NIL compensation. At the same time, there should be some system of rules, so compensation doesn’t spiral out of control and bankrupt school programs.
1:21

There is an urgent need for Congress to step in on NIL compensation. You ought to be able to receive the fruits of your labor, so I believe we should protect the rights of student athletes to receive NIL compensation. At the same time, there should be some system of rules, so compensation doesn’t spiral out of control and bankrupt school programs.

Senator Ted Cruz

219,653 Aufrufe • vor 7 Monaten

While Idaho Farmers Are Having Their Water Shutoff Look What’s Happening In Arizona “During one of the worst mega droughts of the past 1200 years—Saudi Arabian owned company is allowed to pump unlimited amounts of groundwater to irrigate farm fields” The crop is sent overseas “We're out here in the middle of the Arizona desert during one of the worst mega droughts of the past 1200 years. So you might be surprised to know that a Saudi Arabian owned company is being allowed to use these pumps to pump unlimited amounts of groundwater to irrigate farm fields in the desert and grow one of the most water intensive crops there is, alfalfa. So what is this company doing with all of this alfalfa? Well, they're putting it on trucks, and they put it on trains, and they put it on ships, and they send it back to the Middle East. So why are they growing these crops out here in Arizona instead of back home? Well, it's illegal to grow a crop like alfalfa in Saudi Arabia because it uses too much water. The attorney general of Arizona says this is an outrage. She says this is scandalous, and she's trying to get these leases with her on state owned land canceled so this will stop happening. She says that these foreign companies should not be allowed to operate here in Arizona, especially now that water is a depressions”
1:00

While Idaho Farmers Are Having Their Water Shutoff Look What’s Happening In Arizona “During one of the worst mega droughts of the past 1200 years—Saudi Arabian owned company is allowed to pump unlimited amounts of groundwater to irrigate farm fields” The crop is sent overseas “We're out here in the middle of the Arizona desert during one of the worst mega droughts of the past 1200 years. So you might be surprised to know that a Saudi Arabian owned company is being allowed to use these pumps to pump unlimited amounts of groundwater to irrigate farm fields in the desert and grow one of the most water intensive crops there is, alfalfa. So what is this company doing with all of this alfalfa? Well, they're putting it on trucks, and they put it on trains, and they put it on ships, and they send it back to the Middle East. So why are they growing these crops out here in Arizona instead of back home? Well, it's illegal to grow a crop like alfalfa in Saudi Arabia because it uses too much water. The attorney general of Arizona says this is an outrage. She says this is scandalous, and she's trying to get these leases with her on state owned land canceled so this will stop happening. She says that these foreign companies should not be allowed to operate here in Arizona, especially now that water is a depressions”

Wall Street Apes

1,019,838 Aufrufe • vor 2 Jahren

Timing is everything, isn’t it? And sometimes being in the right place at the right time feels well, timely, or even predetermined. With wildlife photography, it’s all about being in the right place at the right time. The more you know about your subject, the better because it increases your chances of being where you need to be when you need to be there. There is also an element of just letting go and taking what is given to you. It’s always best to have no expectations at all when it comes to wildlife. On this morning, everything did fall perfectly into place, and I was able to capture this dreamy scene of a beautiful Dalmatian pelican and its reflection on smooth water as it came in for a landing. Oh yeah, the glorious snow-capped mountains in the back were definitely a treat too. The days prior to this, that mountain range was hidden by clouds. I didn’t even know it was there. 🤪
0:20

Timing is everything, isn’t it? And sometimes being in the right place at the right time feels well, timely, or even predetermined. With wildlife photography, it’s all about being in the right place at the right time. The more you know about your subject, the better because it increases your chances of being where you need to be when you need to be there. There is also an element of just letting go and taking what is given to you. It’s always best to have no expectations at all when it comes to wildlife. On this morning, everything did fall perfectly into place, and I was able to capture this dreamy scene of a beautiful Dalmatian pelican and its reflection on smooth water as it came in for a landing. Oh yeah, the glorious snow-capped mountains in the back were definitely a treat too. The days prior to this, that mountain range was hidden by clouds. I didn’t even know it was there. 🤪

Mark Smith Photography

32,668 Aufrufe • vor 1 Jahr

Even though she is an ash@w0 this is still not fair at all and I wish they can reach out to me those boys should pay for what they did to her honestly I always wonder the kind of mind these girls use to stand on the road at late night all because of money,even the people when they carry them too which kind mind una dey use it’s scary,above all PARENTS give your child especially the girl child the right orientation,these gen z should be informed about who they are and who they can be
7:15

Even though she is an ash@w0 this is still not fair at all and I wish they can reach out to me those boys should pay for what they did to her honestly I always wonder the kind of mind these girls use to stand on the road at late night all because of money,even the people when they carry them too which kind mind una dey use it’s scary,above all PARENTS give your child especially the girl child the right orientation,these gen z should be informed about who they are and who they can be

RAZOR BLADE

174,225 Aufrufe • vor 1 Jahr

We need to get the word out on this to everyone you know esp females. 👀🔥 Of course I've already shared this with my daughters and you should too. This is from Texas, but it's happening nation wide and folks need to be aware of the warning signs. These are just a couple of the methods in play right now. Time to raise awareness. 👇
1:47

We need to get the word out on this to everyone you know esp females. 👀🔥 Of course I've already shared this with my daughters and you should too. This is from Texas, but it's happening nation wide and folks need to be aware of the warning signs. These are just a couple of the methods in play right now. Time to raise awareness. 👇

Giggling Ganon

101,997 Aufrufe • vor 4 Monaten

#WATCH | Delhi | Afghanistan FM Mawlawi Amir Khan Muttaqi says, "Chabahar will be a good way... India and Afghanistan should try to remove obstacles...because the US has also put some sanctions. India and Afghanistan should have joint talks with the US. It is the need for both of us to use this route. We understand the importance of trade, which has increased, and all trade routes should be open... If the route is closed, it affects trade between India and Afghanistan..."
1:17

#WATCH | Delhi | Afghanistan FM Mawlawi Amir Khan Muttaqi says, "Chabahar will be a good way... India and Afghanistan should try to remove obstacles...because the US has also put some sanctions. India and Afghanistan should have joint talks with the US. It is the need for both of us to use this route. We understand the importance of trade, which has increased, and all trade routes should be open... If the route is closed, it affects trade between India and Afghanistan..."

ANI

70,253 Aufrufe • vor 9 Monaten

Don’t let perfect be the enemy of good enough. When it comes to working out sometimes all you need is a few minutes if you use that the right way with intensity and going beyond what you did last time. This is the concept of progressive overload and this is what you need to make progress in the gym. you don’t need two hours of workouts that completely drains you in order to make progress and be healthy. in fact, some of my best workouts arrive when I’m on a time crunch and the quality and intensity and effort of the exercise exercises have to be on point.
1:03

Don’t let perfect be the enemy of good enough. When it comes to working out sometimes all you need is a few minutes if you use that the right way with intensity and going beyond what you did last time. This is the concept of progressive overload and this is what you need to make progress in the gym. you don’t need two hours of workouts that completely drains you in order to make progress and be healthy. in fact, some of my best workouts arrive when I’m on a time crunch and the quality and intensity and effort of the exercise exercises have to be on point.

⚡️🌞 Sol Brah 🌞🐬

11,999 Aufrufe • vor 1 Monat

LIVE TO FIGHT ANOTHER DAY The bully - that's the establishment, have... They know how to beat people up. They know how to gas them. And they have the arms and the equipment. And the mistake was made that the kids ended up playing their game of violence, you know, and they know how to be violent. They've been running it on violence for two thousand years or a million or whatever it is. And nobody can tell me that violence is the way. After all that time, you know... There must be another way. But a lot of people fell for it. And it's understandable in a way. 'Cause when the bully is actually right there, it's pretty hard to say turn the other cheek, baby. But I say turn the other cheek... and run. You know, and like the Indians are supposed to do, you know, which they lost, of course. but, er, was... Live to fight another day. #powertothepeople
0:48

LIVE TO FIGHT ANOTHER DAY The bully - that's the establishment, have... They know how to beat people up. They know how to gas them. And they have the arms and the equipment. And the mistake was made that the kids ended up playing their game of violence, you know, and they know how to be violent. They've been running it on violence for two thousand years or a million or whatever it is. And nobody can tell me that violence is the way. After all that time, you know... There must be another way. But a lot of people fell for it. And it's understandable in a way. 'Cause when the bully is actually right there, it's pretty hard to say turn the other cheek, baby. But I say turn the other cheek... and run. You know, and like the Indians are supposed to do, you know, which they lost, of course. but, er, was... Live to fight another day. #powertothepeople

Yoko Ono

19,873 Aufrufe • vor 9 Monaten