Cheese is a longevity food 🧀

Started eating raw cheese with every single meal. Everything tastes better, you feel fuller faster, and it's very beneficial for your health AND fat loss.

The only real cheese is Dutch cheese. American cheese is plastic. Switch to grass-fed, full cream, real Gouda.

Cheeseburgers are a superfood. Prove me wrong.

Cheese, butter and eggs ! That’s more good news! Great post!!

Raw cheese never misses

Literally three of my favorite foods 👏🏽

Eat cheese made with raw milk. Avoid cheeses made with pasteurized milk.

No it's not. You aren't factoring I'm the ratio of K2's effect on cardiovascular health vs the plaque it leaves in your cardiovascular system.. You have to do better.

this is crazy , cheese is high in saturated fat and is bad for the heart and arteries . It should be an occasional treat and just a very small amount . You eat mono unsaturated fats for heart health - oily fish like salmon , trout also walnuts , avocados , olive oils

In a diet, quantities play a very important role