Chef Lipsetti is back 👨🏻‍🍳

what about the part that is injected to your body?

goals

This looks to be roughly 2500 calories if I had to guess?

Yep you nailed it! 2,486 calories 193g protein 226g carbs 90g fat

Thanks Rob. Would love to see more posts about your daily meals.

2500 calories plus gear - whats the point?

Maintenance diet?

2500 so cutting calories 3000 is maintenance for me

must be nice spending all that time working out not having to worry about a full time job and driving to and from it.

test levels g?