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Chess prodigy Josh Waitzkin developed a process to achieve peak performance in any craft or career. He’s applied it to the world of investing, professional sports, science and more. The MIQ Process. It is not a quick fix, but rather a rewiring of your default settings. Andrew D. Huberman, Ph.D.

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Huberman Lab Clips

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Learn from the Professor of Neurobiology at Stanford, Andrew D. Huberman, Ph.D.. He decodes the science of peak performance: • How to improve your brain health • Learn the "do's and don'ts" of behavioural tools • How to get better at sleeping, learning, and focus
1:49

Learn from the Professor of Neurobiology at Stanford, Andrew D. Huberman, Ph.D.. He decodes the science of peak performance: • How to improve your brain health • Learn the "do's and don'ts" of behavioural tools • How to get better at sleeping, learning, and focus

MATT GRAY

174,689 views • 1 year ago

What does it mean to be a man in the world today? This clip is from my conversation with Andrew D. Huberman, Ph.D.
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What does it mean to be a man in the world today? This clip is from my conversation with Andrew D. Huberman, Ph.D.

Robert Greene

54,554 views • 1 year ago

Marc Andreessen: Every innovator faces “a wall of skepticism” “Sean Parker has the best line on this. He says being an entrepreneur is like getting punched in the face over and over again. Eventually you start to like the taste of your own blood… It gives you a sense of how painful the process is. If you talk to any entrepreneur who has been through it about that, they’re like ‘Oh yeah, that’s exactly what it’s like.’” Source: Andrew D. Huberman, Ph.D.
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Marc Andreessen: Every innovator faces “a wall of skepticism” “Sean Parker has the best line on this. He says being an entrepreneur is like getting punched in the face over and over again. Eventually you start to like the taste of your own blood… It gives you a sense of how painful the process is. If you talk to any entrepreneur who has been through it about that, they’re like ‘Oh yeah, that’s exactly what it’s like.’” Source: Andrew D. Huberman, Ph.D.

Startup Archive

43,754 views • 2 years ago

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.
10:10

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Shawn Ryan

1,664,925 views • 1 year ago

Really smart guys like Andrew D. Huberman, Ph.D. are starting to realize it actually takes MORE faith to be an atheist. What happened to him after he started believing in God and praying defies science and it's straight out of the Bible.
2:59

Really smart guys like Andrew D. Huberman, Ph.D. are starting to realize it actually takes MORE faith to be an atheist. What happened to him after he started believing in God and praying defies science and it's straight out of the Bible.

Josh Howerton

115,198 views • 20 days ago

Best-selling author Robert Greene and Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) discuss how to create a sense of urgency in your life with the concept of 'Death Ground.' "When necessity is pressing in on you and your back is against the wall, you find energy in there that you never believed before."
8:55

Best-selling author Robert Greene and Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) discuss how to create a sense of urgency in your life with the concept of 'Death Ground.' "When necessity is pressing in on you and your back is against the wall, you find energy in there that you never believed before."

Huberman Lab Clips

58,660 views • 11 months ago

Carney on removing Prince Andrew from the line of succession: “There is a process in order to do it… uhh I haven’t, uhh uhhh There, there, there’s a process to define that process”
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Carney on removing Prince Andrew from the line of succession: “There is a process in order to do it… uhh I haven’t, uhh uhhh There, there, there’s a process to define that process”

Mario Zelaya

37,485 views • 4 months ago

The process of ear syringing can help remove excess ear wax when performed appropriately. Have you ever had your ears syringed, or would you rather leave it to a professional? Shared for educational and relaxation purposes only. This is not medical advice.
0:22

The process of ear syringing can help remove excess ear wax when performed appropriately. Have you ever had your ears syringed, or would you rather leave it to a professional? Shared for educational and relaxation purposes only. This is not medical advice.

Tomss🌚

381,215 views • 26 days ago

Are you good by Accident or are you good by Process? Process is a predetermined series of actions / steps taken in order to achieve a particular end. Infielders, don’t relay on your athletism to be good, rather develop your process & build consistency into your game! 6TN🌎
0:46

Are you good by Accident or are you good by Process? Process is a predetermined series of actions / steps taken in order to achieve a particular end. Infielders, don’t relay on your athletism to be good, rather develop your process & build consistency into your game! 6TN🌎

Trosky

20,518 views • 1 year ago

If you vape Stop what you're doing And listen to this "It is so clear you're introducing a laundry list of toxins to the lungs, and they're getting into the bloodstream, and they're crossing the blood-brain barrier." - Andrew D. Huberman, Ph.D.
1:33

If you vape Stop what you're doing And listen to this "It is so clear you're introducing a laundry list of toxins to the lungs, and they're getting into the bloodstream, and they're crossing the blood-brain barrier." - Andrew D. Huberman, Ph.D.

Huberman Protocols (not Andrew Huberman)

1,743,109 views • 2 years ago

Neurosurgery chair, considered among the greatest in the field, gave Andrew Huberman a staggering statistic: at least half of the information in medical school textbooks is known to be inaccurate. The impact on human health? “Incalculable.” This isn't a dismissal of progress—NIH has yielded beautiful returns. It is a call for rigorous audit and revision. We are, as he notes, still in our infancy of understanding. A powerful reminder that science is a process, not a dogma.
0:52

Neurosurgery chair, considered among the greatest in the field, gave Andrew Huberman a staggering statistic: at least half of the information in medical school textbooks is known to be inaccurate. The impact on human health? “Incalculable.” This isn't a dismissal of progress—NIH has yielded beautiful returns. It is a call for rigorous audit and revision. We are, as he notes, still in our infancy of understanding. A powerful reminder that science is a process, not a dogma.

Camus

55,111 views • 11 months ago

NUKING YOUR NOODLES? A HOT TAKE ON PLASTICS Dr Shanna Swan: “The BPA, phthalates, and plasticizers are added to the plastic, but they're not chemically bound to it. So if you put anything in a container that has these chemicals in it and then put it in a hot environment, they will come out of this plastic and go into the food. If you put your bottle in the car, and the sun comes in, and it warms up the bottle, they go into your water.” Source: Andrew D. Huberman, Ph.D., Shanna Swan, PhD
0:55

NUKING YOUR NOODLES? A HOT TAKE ON PLASTICS Dr Shanna Swan: “The BPA, phthalates, and plasticizers are added to the plastic, but they're not chemically bound to it. So if you put anything in a container that has these chemicals in it and then put it in a hot environment, they will come out of this plastic and go into the food. If you put your bottle in the car, and the sun comes in, and it warms up the bottle, they go into your water.” Source: Andrew D. Huberman, Ph.D., Shanna Swan, PhD

Mario Nawfal

67,187 views • 1 year ago

"Any aspect of the process we use AI for then necessarily removes YOU from the process... The prompt is not a tool you use to express yourself through, it's a way of describing an outcome you want to achieve and having something else try to achieve that outcome for you." Thomas Flight
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"Any aspect of the process we use AI for then necessarily removes YOU from the process... The prompt is not a tool you use to express yourself through, it's a way of describing an outcome you want to achieve and having something else try to achieve that outcome for you." Thomas Flight

Reid Southen

27,519 views • 8 months ago

Train your neck It's a form of life insurance This is worth listening to Andrew D. Huberman, Ph.D. details his neck training routine Keep it light Higher reps ~3 sets And try these 2 exercises
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Train your neck It's a form of life insurance This is worth listening to Andrew D. Huberman, Ph.D. details his neck training routine Keep it light Higher reps ~3 sets And try these 2 exercises

Huberman Protocols (not Andrew Huberman)

585,439 views • 2 years ago

🦞 Aniclaw — connect companions to your OpenClaw! Here is a quick demo of how it works. Conversions are flowing seamlessly even for long running tasks and it adds a lot of fun to the process. Link in the reply.
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🦞 Aniclaw — connect companions to your OpenClaw! Here is a quick demo of how it works. Conversions are flowing seamlessly even for long running tasks and it adds a lot of fun to the process. Link in the reply.

Sergey Gonchar

110,521 views • 5 months ago

Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!
2:37

Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!

Dr. Rhonda Patrick

554,523 views • 2 years ago

Tinnitus is very common, also the No. 1 military disability & costs $1B per year to taxpayers. In most cases it’s preventable. It happens because of neuroplasticity gone awry. Neuroplasticity is also how you fix it. Dr. Michael Kilgard on Andrew D. Huberman, Ph.D.
1:12

Tinnitus is very common, also the No. 1 military disability & costs $1B per year to taxpayers. In most cases it’s preventable. It happens because of neuroplasticity gone awry. Neuroplasticity is also how you fix it. Dr. Michael Kilgard on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

248,103 views • 1 month ago

"We live in a result oriented world. Everything is about results and very little is about the process. But, everything we do is about the process of what it takes to get the results. You've got to have a team full of champions before you're ever going to win a championship."
0:30

"We live in a result oriented world. Everything is about results and very little is about the process. But, everything we do is about the process of what it takes to get the results. You've got to have a team full of champions before you're ever going to win a championship."

The Winning Difference

362,749 views • 2 years ago

When you find your sense of purpose or what I call your “life’s task” in my book “Mastery” everything has a direction. Andrew D. Huberman, Ph.D. Have you found your life’s task? If so, what is it? Comment ⬇️
0:57

When you find your sense of purpose or what I call your “life’s task” in my book “Mastery” everything has a direction. Andrew D. Huberman, Ph.D. Have you found your life’s task? If so, what is it? Comment ⬇️

Robert Greene

154,148 views • 2 years ago