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Chest day receipts and a back pose

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Thomas

11,197 subscribers

13,342 次观看 • 6 天前 •via X (Twitter)

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yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

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THIS IS SO HEARTWARMING PLS OUR GYU’S EYESIGHT REALLY VERY GOOD HE FIRST SPOTTED WONWOO & THEN NA PD🥺🥺 AND OUR WONWOO ALSO SPOTTED GYU & STARTED TO WAVE BACK TO HIM FOLLOWED BY NA PD. THEY SO CUTE WAVING BACK AT EACH OTHER🤭🤭 AND GYU SAW HIS JEONGHAN HYUNG AND GAVE HIM A HEART POSE & HANNIE RETURN BACK TO HIM BY GIVING HIM A HEART POSE TOO. THEY FORM THE PERFECT HEART TOO😭😭MY GYUHAN CHAOTIC BOYS I MISS THEM SO MUCH! HE THEN GAVE A SALUTE POSE BACK TO HOSHI AFTER SPOTTING HIM TOO & GAVE HIM A HEART CHEST BUMP 🩷🩵 Ctto :
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