Chest day routine 💪

This is so gay

Track your days spent abroad and at home

Never put a smith machine on a workout video or you’ll lose all respect 🔑

Smokes the smith machine bar is 20 lbs not 45 lbs like a normal bench

Go to failure. Also smith machine weight doesn’t include 45lbs for the bar.

Unfollowing because I can’t have this type of content showing up on my phone for bystanders to assume. Goodbye, smokes.

Get rid of smith machine and just do dumbbell incline press.

I think your dumbbell fly form is fine, your elbows may bend a little too much when fully extended on the fly but that’s probably because it’s just slightly too much weight. Maybe drop 5 or 10 lbs to start.

Appreciate u tom

Great content going on at barstool

Subtract 20lbs on smith machine dawg