Chest Flys done right: (IMPROVED VERSION)

My shoulder health dramatically improved when I switched from standing to sitting on cable flys

I genuinely cannot believe people are doing these standing in 2026 Shakes me

But Dean it takes too long to go get a bench

😂

This isn't how Arnold did them you fucking larping peon. Fuckin Peen Berner at it again

😆😆😆😆

Can't figure out how to do these without feeling like my shoulders are about to tear our of their socket. Never feel anything in the chest

Likely a setup issue Some cables are built great for it but bench placement also matters It’s not a must by any means fwiw

worth keeping the deep stretch. lengthened partials matched or beat full range for growth in several recent studies, so the bottom of the fly is the money part.

Why are you working out in a sweatshirt?

If the cable machine is too close not as effective?

Do u ever criss cross your hand on this for further range of motion/contraction? Benefit of cables over pec deck imo