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Chest Flys Mistakes

musclemadnez's profile picture

Health | Fitness | Gym

129,602 subscribers

99,035 次观看 • 1 年前 •via X (Twitter)

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3 条评论

Steve 的头像
Steve1 年前

@NutritionTipzzz This young man has a great physic! His hard work is definitely paying off!👍👍 His instructions are bang on!

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Places Visited & Pictures Taken2 年前

Real world quest to clear the travel fog of war

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Fitlife Hub1 年前

Great tips on avoiding common mistakes! Proper form makes all the difference in our workouts. Keep up the good work!

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Chest flys mistakes
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You’re probably doing chest flys wrong. Here’s the form that actually targets your chest. 💪🔥
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Common chest fly mistakes you must avoid
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Common chest fly mistakes you must avoid

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Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym
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Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym

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Eagle flys into window for help..

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Chest Day session complete. 2 exercises wasn’t added to the video because it failed to upload from my camera 🥴 👉🏾 Cable flys 👉🏾 Dumbell bench press Missed the Final Cut 🎥 Did you train today?
0:48

Chest Day session complete. 2 exercises wasn’t added to the video because it failed to upload from my camera 🥴 👉🏾 Cable flys 👉🏾 Dumbell bench press Missed the Final Cut 🎥 Did you train today?

Roger Snipes™

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Almost a minute of Pec Flys.
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Almost a minute of Pec Flys.

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HE FLYS OUT THE RING 😭😭😭
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HE FLYS OUT THE RING 😭😭😭

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Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly
0:33

Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly

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Are you doing dumbbells flys wrong? Watch this first

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VDM on tobi, the Nigerian girl that flys airplane
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VDM on tobi, the Nigerian girl that flys airplane

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Look who appears after the Robin flys off 😁
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Look who appears after the Robin flys off 😁

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Somehow even Elly Sacrifice Flys are exciting Don’t blow this
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Somehow even Elly Sacrifice Flys are exciting Don’t blow this

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A ton of big flys to get your week started 💥
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A ton of big flys to get your week started 💥

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More like low jumping, but it’s a start! Fun one out in the sun, fairly pleased with the short sprints today. 5x 5+10yd flys and 3 x 10+10 yd flys Matt
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More like low jumping, but it’s a start! Fun one out in the sun, fairly pleased with the short sprints today. 5x 5+10yd flys and 3 x 10+10 yd flys Matt

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