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Chest Day session complete. 2 exercises wasn’t added to the video because it failed to upload from my camera 🥴 👉🏾 Cable flys 👉🏾 Dumbell bench press Missed the Final Cut 🎥 Did you train today?

Roger Snipes™

54,744 subscribers

20,850 Aufrufe • vor 3 Monaten •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

12 Kommentare

Profilbild von John R (GRATITUDE)

John R (GRATITUDE)vor 3 Monaten

My guy

Profilbild von Roger Snipes™

Roger Snipes™vor 3 Monaten

Let’s gooooo

Profilbild von ZroFvcksGiven

ZroFvcksGivenvor 3 Monaten

Train Me

Profilbild von Roger Snipes™

Roger Snipes™vor 3 Monaten

DM me “FIT” on instagram and let’s talk brother

Profilbild von ZroFvcksGiven

ZroFvcksGivenvor 3 Monaten

Okay will do

Profilbild von Versano

Versanovor 3 Monaten

💪🏽💪🏽🔥😘

Profilbild von Roger Snipes™

Roger Snipes™vor 3 Monaten

🙏🏾

Profilbild von Cons Mercado

Cons Mercadovor 3 Monaten

Can I sleep on your pecs 😍

Profilbild von Cons Mercado

Cons Mercadovor 3 Monaten

Daddy is so jacked 🤤🤤🤤

Profilbild von Sir BAO

Sir BAOvor 3 Monaten

Do you find your chest development, meaning shape and size have changed as you got older?

Profilbild von Roger Snipes™

Roger Snipes™vor 3 Monaten

It’s an interesting one. The shape has always been similar but the density has changed as I’ve reached different milestones. In the last years it’s been the biggest development. If I wanted to be any bigger I would have to start eating more calories. My biggest downfall is I’m not much of a foodie so many days I’m only eating 2 meals a day.

Profilbild von Sir BAO

Sir BAOvor 3 Monaten

I feel you on that. I eat for fuel not taste and two is more than enough for me three meals sounds like a job lol. As for the density! Man I love building muscle in my 40’s. It’s the look I wanted when I was 17 lol.

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People who have the results ; 1. Are Constantly Learning 2. Love the Process. Day 4. PUSH DAY. -30 Degree Incline SM Chest Press -Shoulder SM Press -Low to High Cable Fly -Incline Bench Cable Chest Fly -Cross Cable Lateral Raises -Lying Triceps Extensions 2 Working Sets each.

People who have the results ; 1. Are Constantly Learning 2. Love the Process. Day 4. PUSH DAY. -30 Degree Incline SM Chest Press -Shoulder SM Press -Low to High Cable Fly -Incline Bench Cable Chest Fly -Cross Cable Lateral Raises -Lying Triceps Extensions 2 Working Sets each.

Anand Nagu

51,206 Aufrufe • vor 6 Monaten

How to train the 3 parts of the chest with the Cable Machine . Solid finisher for chest day. My home workout people, I no forget you, cooking something for you guys too🙏🏾

How to train the 3 parts of the chest with the Cable Machine . Solid finisher for chest day. My home workout people, I no forget you, cooking something for you guys too🙏🏾

Raj Explores 🇬🇭⚡️🇳🇬

20,827 Aufrufe • vor 10 Monaten

If you want to actually train your Chest as efficiently/effectively as possible instead of WASTING YOUR TIME…. I’d recommend doing something like this each week: Upper A - Incline (Clavicular Pecs) Machine Press x 2-3 Sets - Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) - Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets - Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

If you want to actually train your Chest as efficiently/effectively as possible instead of WASTING YOUR TIME…. I’d recommend doing something like this each week: Upper A - Incline (Clavicular Pecs) Machine Press x 2-3 Sets - Pec Fly Machine x 2-3 Sets Upper B (Performed 3-4 days after Upper A) - Flat/Seated (Sternal Pecs) Machine Press x 2-3 Sets - Seated Low to High Cable Flys x 2-3 Sets This will result in you doing somewhere between 8-12 sets of direct Chest work per week Low likelihood you need any more volume than that to improve your Chest mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Flat/Seated Machine Press subbed for Flat Smith Machine Bench Press or Flat Barbell Bench Press - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post below

Dean Turner

41,212 Aufrufe • vor 6 Monaten

Yesterday Thabang demonstrated how to build an AI agent for a small business. He made the process practical, simple & accessible. If you missed it, watch the full session 👉🏾 #SundaySessions #AIforAfrica #AISkills

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Kgethi Phakeng, PhD(Wits); Hon DSc (UBristol)

18,071 Aufrufe • vor 7 Monaten

Day 2 of our #fitseptember challenge. Well done to all those that have already done Day 2 of 40 press-ups or other exercises. Today, I did 4 sets of 10, just for variation and also to manage the pain from Day 1. 😅. We go again tomorrow and everyday in September. ✌🏽

Day 2 of our #fitseptember challenge. Well done to all those that have already done Day 2 of 40 press-ups or other exercises. Today, I did 4 sets of 10, just for variation and also to manage the pain from Day 1. 😅. We go again tomorrow and everyday in September. ✌🏽

Dr Joe Abah, OON

23,671 Aufrufe • vor 1 Jahr

Took 2 weeks off the bench press (Smith) to rest the chronic (ended my pro-baseball career) rotator cuff injury. tbh I wasn’t sure if I’d get it or fail at my (personal best) attempt at 350 lbs. ..

Took 2 weeks off the bench press (Smith) to rest the chronic (ended my pro-baseball career) rotator cuff injury. tbh I wasn’t sure if I’d get it or fail at my (personal best) attempt at 350 lbs. ..

🇺🇸 ERIC BOLLING 🇺🇸

13,515 Aufrufe • vor 6 Monaten

Bench press PR today 💪 225 lbs. 1x5 Today was an awesome day in the gym - finally got 2 plates on bench press for 5 reps. Big gains over my rough day in the gym yesterday. This officially completes my quest for the Standards 1.0 @ 5 reps. I will now accept my hyper-trophy 🏆 at any time. Not every day is going to be a win, but if you’re consistent and you keep showing up, and you fix your form, the gains will come. May the Lord be praised! #Barbell #StrengthTraining #Dominion

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Matthew Majeika

53,885 Aufrufe • vor 9 Monaten

Did you know The Amazing Spider-Man 2 (2014) had a deleted scene where Peter meets his father? It was filmed but cut from the final movie, leaving fans to discover it later in bonus footage.

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Movies Scenes 🎫

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The Russian 20th CAA added a voiceover to an old video from Sviatohirsk to claim they recently captured the town. Their influencers took the video uncritically and shared it as fact. Dominik found proof the video is Archival. First, here is Russian upload from today. This is a fake voiceover, as you will see in a moment.

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Here is my final video of the day sent by a fan of the show… id like to title it inside the head of a complete #narcissist #georgiavsbear

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Georgia Harrison

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🏠 CHEST DAY – At-Home Execution Breakdown Chest doesn’t grow from reps. It grows from controlled tension. Today’s focus: activating both the clavicular head (upper chest) and sternal head (mid/lower chest) of the pec major while stabilizing through the anterior deltoids and triceps. 🔹 1. Dumbbell Flat Press 4–5 sets (bulk) / 3–4 sets (tone) 10–12 reps • Feet planted. • Shoulder blades retracted (pinch them into the bench). • Lower dumbbells 2–3 seconds until elbows hit ~90°. • Press up and slightly inward to increase pec engagement. • Do NOT lock elbows hard at the top — keep tension on chest. 👉 Cue: “Drive your biceps toward each other.” ⸻ 🔹 2. Incline Dumbbell Press Targets upper chest. • Bench at 30–45° (not too steep). • Keep chest lifted, ribs down. • Lower with control. • Press up on a slight arc — not straight vertical. 👉 If you feel it mostly in shoulders, lower the incline. ⸻ 🔹 3. Cable Chest Fly Isolation movement. • Set cables at mid-chest height. • Soft bend in elbows (don’t turn it into a press). • Stretch fully — let pec fibers lengthen. • Bring handles together and squeeze 1–2 seconds at midline. 👉 Think “hug a tree” not “push forward.” ⸻ 🔹 4. Chest Press Machine Controlled overload. • Keep lower back slightly arched. • Chest up. • Slow eccentric (3 sec down). • Drive through palms, not shoulders. 👉 Stop 1–2 reps before form breaks if bulking. 👉 Go to near failure if toning. ⸻ 🔹 5. Push-Up Finisher Burnout set. • Hands slightly wider than shoulders. • Lower chest to floor with control. • Core tight, glutes engaged. • Push until 1–2 reps shy of failure. ⸻ 📊 Programming Guide 🔸 Toning → 3–4 sets, 10–12 reps, last set near failure 🔸 Bulking → 4–5 sets, progressive overload weekly 🔸 Rest: 60–90 sec 🔸 Tempo: Control the negative. Explode the positive. Muscle responds to tension, not ego. If you train at home, there’s no excuse. Save this for your next chest day. If you want your at-home setup programmed specifically for YOUR physique goals, tap in.

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No, I wouldn't put you on because it really did It happened just this way The day my mama socked it to the Harper Valley PTA The day my mama socked it to the Harper Valley PTA 🇺🇸 #JeannieCRiley 🎼 #ArtDayEveryDay 🎨

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How to build an INSANE Chest & Back: • 2-3 Sets of Incline Machine Press • 2-3 Sets of Wide Grip Lat Pull-Down • 2-3 Sets of Pec Fly Machine • 2-3 Sets of Chest Supported Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Machine Press • 2-3 Sets of Chest Supported Rows w/ Flared Elbows • 2-3 Sets of Seated Low to High Cable Flys • 2-3 Sets of Single Arm Lat Pull-Down All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point

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Dean Turner

46,424 Aufrufe • vor 1 Monat

Daniel Craig in Casino Royale improvised the line “Now the whole world’s gonna know you died scratching my balls.” The line wasn’t in the script but was added to cut the tension and it became one of the most iconic moments ever.

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