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Chest flys mistakes

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Health | Fitness | Gym

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84,531 görüntüleme • 1 yıl önce •via X (Twitter)

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Don't forget to keep your elbows slightly bent during chest flys to avoid strain on your joints!

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Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym
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Chest Day session complete. 2 exercises wasn’t added to the video because it failed to upload from my camera 🥴 👉🏾 Cable flys 👉🏾 Dumbell bench press Missed the Final Cut 🎥 Did you train today?
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Chest Day session complete. 2 exercises wasn’t added to the video because it failed to upload from my camera 🥴 👉🏾 Cable flys 👉🏾 Dumbell bench press Missed the Final Cut 🎥 Did you train today?

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Almost a minute of Pec Flys.
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Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly
0:33

Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly

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More like low jumping, but it’s a start! Fun one out in the sun, fairly pleased with the short sprints today. 5x 5+10yd flys and 3 x 10+10 yd flys Matt
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More like low jumping, but it’s a start! Fun one out in the sun, fairly pleased with the short sprints today. 5x 5+10yd flys and 3 x 10+10 yd flys Matt

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