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Chest flys mistakes

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Health | Fitness | Gym

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84,531 次观看 • 1 年前 •via X (Twitter)

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No body1 年前

Lil Asian lil penis

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Himanshu Kumar1 年前

Don't forget to keep your elbows slightly bent during chest flys to avoid strain on your joints!

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Places Visited & Pictures Taken2 年前

Real world quest to clear the travel fog of war

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Chest Flys Mistakes
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Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym
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Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym

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Chest Day session complete. 2 exercises wasn’t added to the video because it failed to upload from my camera 🥴 👉🏾 Cable flys 👉🏾 Dumbell bench press Missed the Final Cut 🎥 Did you train today?
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Chest Day session complete. 2 exercises wasn’t added to the video because it failed to upload from my camera 🥴 👉🏾 Cable flys 👉🏾 Dumbell bench press Missed the Final Cut 🎥 Did you train today?

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Almost a minute of Pec Flys.
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Almost a minute of Pec Flys.

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HE FLYS OUT THE RING 😭😭😭
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Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly
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Ladies and gentlemen, I present to you… Another EXCELLENT example of Seated Low to High Cable Flys This is how they look when they’re done PROPERLY I repeat: These are a TOP 3 Upper Chest exercise when setup for and performed correctly

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Somehow even Elly Sacrifice Flys are exciting Don’t blow this
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Look who appears after the Robin flys off 😁
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A ton of big flys to get your week started 💥
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