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Chest Flys: What You're Doing Wrong

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Thunder Philosopher

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41,946 次观看 • 7 天前 •via X (Twitter)

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Walk into any gym in the world If it’s Chest day and you hang out long enough…you will see 10, 15, 20+ dudes making the MISTAKE you see shown here Please, for your own sake: If you look like this while doing Pec Flys…stop what you are doing and rework your form IMMEDIATELY
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Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym
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Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym

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