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Chest Press Machine Variations

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PowerBruteHQ - Fitness | Strength | Longevity

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97,247 次观看 • 4 个月前 •via X (Twitter)

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Incline smith press is superior to any “sternal chest press” machine.
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if you see me doing a chest exercise, it’s most definitely a variation of a chest fly .. this machine really opened up & stretched my chest

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If the only Incline Chest Press Machine you’ve got available to you is the one you see in Video 1…. You are FAR BETTER OFF using a Smith Machine to do your Incline Pressing If you do end up electing to use the Smith, execute just like Video 2 shows
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