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Top Pec Fly Machine Variations

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PowerBruteHQ - Fitness | Strength | Longevity

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95,402 Aufrufe • vor 1 Jahr •via X (Twitter)

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Nobody does dumbbell flyes the way Arnold Schwarzenegger did. Back then it was all about a wide movement, max pec stretch, and only a slight bend in the elbows. Now most guys have turned it into some kind of fly-press… Which is still a solid chest exercise—but it’s not the same as flyes. Arnold flyes: - maximum pec stretch, more pec isolation - very minimal triceps involvement - lighter load, higher reps Fly-press: - less stretch than true flyes - triceps gets in, less pec isolation - heavier load can be used safely
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