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Chest training to get a three-dimensional chest

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Fitness Dad.

1,482 subscribers

36,229 просмотров • 3 дней назад •via X (Twitter)

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A common mistake many people make whilst training upper chest is flaring or opening their elbows. It’s a new week; start doing your upper chest movements correctly. On incline, keep your elbows close to your body and push. Don’t flare your elbows on any upper chest movement; once flared, you’re no longer doing upper chest.
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