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What if a HEAVY barbell DROPS on your CHEST? 💀🏋️

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Cardio Arena

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24,333 görüntüleme • 1 ay önce •via X (Twitter)

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If that’s your Smith machine squat, I can’t even imagine what your barbell squat looks like. No wonder you made poor gains over the last 3 years of barbell squatting. And I don’t believe you made any major gains after switching to the Smith machine either, if that’s the way you squat.
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